English Adverbs of Frequency You Must Know

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hi english class 101 listeners we’re

here in moshi tanzania

and we’re about to climb mount

kilimanjaro

so here are the top seven phrases you

need to know when climbing a mountain

everybody is here in line to weigh the

bags

we are headed for registration

give our passports sign up so everybody

knows we are officially on this track

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in each team of climbers we’ve got about

25 climbers waiting

to go into back into the vans and start

the track and then over here you’ve got

the little area where the trekkers are

waiting

more than 100 troops wow

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to pitch a tenth so to pitch a tent

means to put up a tent

and we are very lucky here in

kilimanjaro that the crew

is pitching the tent for us jumbo jumbo

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we just have to get through this one

step at a time

there are many many steps to this

journey and if you look

too far ahead on the path you’re you

will never get there

but if you look just one step ahead of

you and you go one step at a time

you will get there that’s what i keep

telling myself

one step at a time

but watch your step at the same time

because if you don’t

you’re gonna hit one of these boulders

we’ve been

hiking for about almost four hours now

and we’re about

to have lunch once we hit shira camp one

on this path so good luck to us one step

at a time

crossing the creek is that what it’s

called

what is this area called moreland the

more orleans

the next phrase is out of breath

or to be short of breath so we’ve been

climbing now

for three and a half hours we’ve reached

this lovely piece of rock which to me

looks like pride rock from the lion king

but there have been several times when i

have been

out of breath so it’s only natural

climbing i’m sure it happens to you

sometimes but

i need to sit down thank you

so the next phrase is low altitude and

high altitude

so low altitude means you’re closer to

sea level

so at zero meters

you are at sea level and we are now here

at shira 2 camp

and we are at 3 850 meters above sea

level

so we are now at quite a high altitude

so low altitude high altitude

and tomorrow we’re going even higher

can’t wait

we’re on the barranco wall right now

waiting our turn to climb

how are you doing nicholas yeah how many

well i know you climbed this wall like

150 times

you said yeah so many times

there’s quite a lot i don’t know i am so

in awe of these porters though we don’t

know how they can carry

chairs and tents and everything else

wow okay here we go stand up for

[Applause]

warriors

oh

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getting on the road again in the morning

can be quite a challenge

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how’s everybody feeling morning of day

five

good good ready

ready anna ready as i’m gonna be

i feel good feel good

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we’re about ready for the fourth

the highest game of checkers what do you

call this game in swahili

draft

the next phrase is to rise to the

challenge

so late tomorrow night we need to

rise to the challenge or get ourselves

ready and prepared to take on the

challenge of climbing

to the top of this mountain mount

kilimanjaro

which is our whole goal from the very

beginning

so we are going to rise to the challenge

i think we can make it

let’s see what happens tomorrow night

last stretch to the summit

the sign is just down here

oh yeah we made this side

today we made it yeah to the top it was

the hardest thing i’ve ever done but we

did it

the next phrase is summit which is the

highest point of a mountain

we are about to summit mount kilimanjaro

which is one kilometer past this side

called stella point

ms nikki on our team being a diplomat

says she absolutely loves to fill out

paperwork

so she has been signing us all in at

every camp which you must do

when you arrive at the camp you have to

give your nationality your age

your name and your profession and

she has been loving it and taking care

of it for us sometimes you get stuck

behind somebody signing in for like 50

people so

it’s funny but this is a really pretty

beautiful camp in an alpine

moorland region which to us kind of

seems like

a rainforest but very beautiful so our

next phrase is

base we’re back at the base or the

bottom of the mountain

here we are we did it congratulations

everyone

we’re back and weka gates we did it

this is what the finish line looks like

we have to sign out and get out

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you