Secret to happiness

[Music]

hello

wait no okay i was always fascinated by

the topic of happiness because

it always seems to be beyond a lot of

people’s grasps

we all have our psychological blind

spots for example

skinny people think they’re fat rich

people think they’re poor

and so on even though it might sound

crazy

we might be happier than we actually

realize

usually when people are sad or depressed

they can never pinpoint the source of

their depression

this is why the first and most important

step

on becoming happier is to acknowledge

our unhappy moments

might be scary or terrifying to remember

those memories

the more we look back on them the more

emotional weight we can remove off our

shoulders

in the world we live in today people

feel entitled to happiness

they think they should live in a

universe where everything goes according

to plan and nothing goes wrong

but happiness is something that we

create

it just takes a bit of willpower the

secret to happiness

isn’t magic it’s practice for example

there’s a state known as the flow in

this state of mind

a person is fully immersed in activity

and is more energetic than usual

usually in this process the task

undertaken

is met with success and being successful

makes people happy

other three methods on becoming happier

in our daily lives

are to be grateful cultivate

optimism

be grateful cultivate optimism and

eliminate toxic influences in our lives

then to implement these three steps in

our daily lives

we could start by grabbing a pen and a

piece of paper and write down

be grateful to what i have cultivate a

positive attitude towards my daily life

and to be happy of the person i am today

then we should put this piece of paper

in a place where we’ll sit each day for

example a fridge

or a desk this helps because reading and

writing

has an immense psychological effect on

our brains which help us remember our

goals

exercising is also a great factor that

affects our happiness as well

exercising is not only good for our

health but it is also good for our body

you could start by choosing a exercise

or a sport that we like for exam this

could be football

volleyball or basketball

and then we should try to implement it

and do it more in our lives

we could also do these activities or

sports in our lives with our friends

this helps because socializing has a

great

factor on our happiness

as human beings we dream learn

grow and work as a part of society the

societies that we’re born to

and the society that we navigate

throughout our lives could shape our

personal identities

identities yes this is why

as i stated before it is extremely

important

to eliminate toxic influences in our

lives for example

for example if people live

for example if for example if we have

positive

people in our lives we there’s a higher

chance of us being positive and fun like

them

whereas if we have negative people in

our lives

there’s a higher chance of us being sad

depressed and negative like them

even though socializing is an important

factor

for our happiness we should also

consider the fact

that we should keep some self-care to

ourselves

to do this we could read a book or watch

a movie

in order to cultivate self-care don’t

forget

hypeness isn’t a sprint it’s a marathon

this is why try implementing these steps

in your daily life and see the results

[Applause]