Your Conscious Reboot Towards Happiness
[Applause]
alright guys this is our program today I
switch it off I don’t need it because we
saw so many things today with the
presentation I don’t dear ladies and
gentlemen dear TEDx lovers
I’m really really happy to be here today
my name is captain border and yes I know
what you guys think that dude is not I
fully agree that’s why I will talk about
how to consciously reboot your life
towards happiness by choosing a new name
[Music]
is Ryan from the break so we need some
energy in here you’re excited it’s a
little journey of life facts coming out
so TEDx is a beautiful beautiful format
of beautiful minded listeners and
speakers to inspire themselves it’s
about ideas it’s about nice opinions
about facts it’s about life facts that
enhance our and it’s really a journey
tonight guys we learned so much thank
you so much for the speakers already and
tonight I wanna talk about some life
hacks as well life hacks that bring your
well-being vitality happiness which is a
broad word but you know what I mean with
that so shall we start my excited
for the next 15 minutes in sit back
relax listen question please please to
young reset up with that don’t believe
me anything and I will talk about how I
changed my life was happiness because it
was not going well three years ago I was
a business consultant running around
doing some shared that running my
running working 70 hours and I took
damage guys there was a stressful life
there was a harmful life I had a shitty
diet like up ill more than I wanted a
select way too long very low on energy
and seriously not happy at all
I had no real purpose in this life I
just went for our ending life just do
the best happy you are good money no
purpose so life is intelligent and it
took me through some coincidences which
of course were no coincidences you know
that all philosophical thing it took me
three times through the cacao and showed
me Gus
please reboot you know that we move
massive not shutting all the computer
and everything is false
yeah life is not that easy was it a
tough road took more time but it worked
and I want to share that today with you
so that one day I am step back in notes
I guess I’m not happy is what can I do
what can I do so looked at well-being
coaches I looked at scientists what are
their say about being happy you want to
become happy you want to be content
whatever it is and all the things they
first started with the body the body has
a basis we as mental beings feeling and
thoughtful beings we have this body
we’re living in
I’m on time and in order to have
sensation in this physical realm we have
some neurotransmitters it communicated
with the physical and the mental reality
Wow so in terms of happiness these
physical components are
neurotransmitters that are called
serotonin and dopamine so I wanted these
molecules guys I wanted that I wanted
them so I researched whatever get that
and I could realize that 9% of the
certain line is produced in little job
guys do you know where the gut feeling
is from so the bacteria our friends they
help us they put the neurotransmitters
that we actually release in our glands
and free of the beautiful sensation in
this experience produced in here so I
realized that I had a shitty diet
putting a lot of toxins in there and no
I found my bacteria because have you
ever met with the doctor and checked
your poop please do so fit in the pipe
guys do it you get some really solid
data and you mean but I mean the salt
do it it’s disgusting but do it because
then you have a started status for how
your microbiome is going well how is the
feeling these are your friends and if we
compare that to the room so the last
third these are the human cells right
elegans minimum not third human cells
the rest is bacteria more bacteria in
our bodies and human cells but the
problem is the front rows they aren’t
seriously dead they’re dead by our
healthy
not healthy diet all the toxins the
water they are the cetera so guys I love
you so we revive you okay first lots of
heck in coming to make this to make the
nurse’ll splitters coming pushing to
their levels we do the first and best
ever research diet form which is
intermediate 16 hours not very easy so
of course during the eight hours please
don’t eat implant that’s without
fiber because fiber loves bacteria
that’s what they eat
feed them guys they love it thank you
insane conspiracy you like that so
during the eight hours please eat
healthy not totally but please the
majority in a lot of plants during the
16 hours rest water tea etc the border
but body starts to heal it’s in the rest
it’s tidying up do you know what happens
when you always in the room yeah
you need to tidy up it’s called a top
Virginia or apoptosis so the cells the
broken ones die replace and cells are
recycling with themselves it’s brilliant
guys we have a recycling program so as
you do that tonight the first time and
hopefully for the continues of your life
you would see that you’re a Tyrian
micron
they will be happy so that never
fulfilled now so the Porsche is in the
garage
right it’s an aggression out but here we
go guys we need to drive the Ferrari of
the Porsche is the thinking at the
beginning of the garage with the
Ferraris in them is a little computer
call to vitamin D if you guys ever
checked your vitamin D levels in the
body
Wow double doctor in the pipe
inviting so vitamin D is a controller of
39 a dopamine levels kind of like a
computer and actually guys vitamin D is
not a vitamin it’s actually an
prohormone it comes from the Sun Goddess
what kind of metaphor is there so please
let it be check fill it up either way
all right so we need to release that
portion now okay what is the best we can
do exercise minutes but of course we
don’t have time to sports all day
so ed looked back in the days of our
camera I need some constant flush I need
some constant heavens in here and I came
across
these ancient techniques are whatever
you say sir to neuroscience technique
and method of mental training yes it is
a very easy method and actually what
studies showed and news fans have been
research for 50 years already or short
oh yes calmness is coming focus is
coming coyotes coming intelligences
coming creativity scam blah blah blah
blah its anomalous of this thing and yes
it is happiness as well so
neurotransmitter levels are rising it’s
flush and seriously I can only tell from
my own experience there’s a constant
little fountain of contentment not
induced by drugs so guys we cleanse the
body it’s all folded up the Porsche is
in the garage right now we want to
release that are you ready for the
meditation round one of you is
meditating already okay very easy and
this technique which I will show you now
is the same you can use for decades for
years which I will do anyway it’s
routine technique it’s very easy and
simple whatever technique you choose in
the future up to you okay guys the
meditation teacher in session to release
the dopamine it’s break session soon
okay sit straight spine has to be
straight the neck upwards if you want to
close your eyes
the technician thank you very much for
some music very silent oh so we actually
listening to some neuro acoustics which
actually alter our brainwaves as well so
it’s that’s part of today so what we do
now is relax it’s break time relax
especially your face relax your face in
your tongue and all the facial things
so much strength relax your body
[Music]
and now focus on your breathing as it
goes into your belly
because all of your vanity
she knows she was an opportunity
and what we do now is the most simple
and ancient technique of breathing
meditation is to focus on your breath by
counting it
so each time the old temple for one
minute for now
you mean if you want counter your breath
each time plus one
please do that for one minute
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please be filled eyes closed
hear my voice here the math and the
music slowly come back to the room and
my own temporal please open the eyes
again
[Music]
we can slowly fade out music that helped
us a little bit welcome back guys so
this was the most easy but very very
powerful meditation technique and your
brainwaves just altered your brain just
reconnect it differently if you continue
that every day for a couple of minutes
only just 2 3 4 5 minutes you will
prosper believe me all right so we
cleanse the body we trained our mind
we’ve got more aware over the time to
this things we do positive and negative
thoughts
we can choose consciously now what we
are going to experience it is a long
journey but here’s the thing that
finally is necessary cleansing the body
training the mind we need to feed our
soul guys this was one of the most
important thing in my transformation so
far finding that purpose that meaning of
myself why am I here what I had do I
have to do in here and like this crazy
comes out to running around and feeling
like a cruder I know this is here my
purpose sharing things that enhance
people’s life overnight X so God take a
glass of wine in the evening or an apple
juice doesn’t matter sit down on your
pride have some nice music on it and
think about what is your purpose in here
take your time techniques may be changes
but once you have that and once you have
the actions to get there you will reboot
consciously towards happiness and it is
not of things for a couple of weeks it
takes time at the annual prosper all
right before I give you the break I
talked so much about happiness about my
effects some easy things you can develop
life is not only about happiness guys it
is day and night it is also same as it
saw we had formally speaking
tonight that also talked about the
negative aspect it is that life it is
not to diminish these things it is about
to consciously see them and learn from
that that’s where we truly grow guys the
crisis uh bringing us forward we had so
many examples tonight so please don’t
diminish better sound a certain amazing
like that meant a morning instead well
no these are the tools that bring you
towards that that the crisis come you
have to deal with that and I promise it
will come it is your destiny thank you
[Applause]