分类目录归档：body
Transcriber: Maurício Kakuei Tanaka Reviewer: David DeRuwe
Hi, everyone.
My name is Julien.
I'm a sports scientist, personal trainer, and mental coach from Basel.
And I have the honor and the opportun
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so
there's this thing that happens to me
fairly often
uh when i'm around young kids especially
during the summer
when i'm not covered up by like 12
layers of clothing
whe
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half breed
oreo brown on the outside but white on
the inside
knocked up hoe man face
full of yourself
these are just a few of the labels that
have been slapped onto me like a second
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so
self-confidence now when i would
ask most of you how do you want to be
seen by
other people most of you would say
likable
they should see me as a nice person
i only have to change the setti
body image
i'd say the meaning of this term is
fairly self-explanatory
body image is how we perceive our bodies
whether
it's positive or negative varies from
person to person
one of the things that mi
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most of us
live in the 95 world and we're expected
to be awake
alert and functioning during that time
which means
sleeping at night and waking up in the
morning
not everyone can do
as a child growing up
i used to enjoy watching cartoons and
tv shows that had a number of
superheroes
from icons like superman
and spiderman and a host of others
i was always fascinated by the differe
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thank you
thank you everybody i'd like to start
off with an
intention an intention that i hope
you'll
join me in doing let's connect with our
breath
to center to ground you'll find out why
all right you good
all right you're gonna go in five
four three two
one
socrates once said the only thing i know
is that i know nothing
now wait a second i know what you're
thinking did i just click o