ENGLISH SPEECH ADMIRAL WILLIAM H. MCRAVEN Change the World English Subtitles

President Powers, Provost Fenves, Deans, members
of the faculty, family and friends and most

importantly, the class of 2014.

Congratulations on your achievement.

It’s been almost 37 years to the day that
I graduated from UT.

I remember a lot of things about that day.

I remember I had throbbing headache from a
party the night before.

I remember I had a serious girlfriend, whom
I later married — that’s important to remember

by the way — and I remember that I was getting
commissioned in the Navy that day.

But of all the things I remember, I don’t
have a clue who the commencement speaker was

that evening, and I certainly don’t remember
anything they said.

So, acknowledging that fact, if I can’t make
this commencement speech memorable, I will

at least try to make it short.

The University’s slogan is, “What starts here
changes the world.”

I have to admit — I kinda like it.

“What starts here changes the world.”

Tonight there are almost 8,000 students graduating
from UT.

That great paragon of analytical rigor, Ask.Com,
says that the average American will meet 10,000

people in their lifetime.

That’s a lot of folks.

But, if every one of you changed the lives
of just 10 people — and each one of those

folks changed the lives of another 10 people
— just 10 — then in five generations — 125

years — the class of 2014 will have changed
the lives of 800 million people.

800 million people — think of it — over
twice the population of the United States.

Go one more generation and you can change
the entire population of the world — eight

billion people.

If you think it’s hard to change the lives
of 10 people — change their lives forever

— you’re wrong.

I saw it happen every day in Iraq and Afghanistan:
A young Army officer makes a decision to go

left instead of right down a road in Baghdad
and the 10 soldiers in his squad are saved

from close-in ambush.

In Kandahar province, Afghanistan, a non-commissioned
officer from the Female Engagement Team senses

something

isn’t right and directs the infantry platoon
away from a 500-pound IED, saving the lives

of a dozen soldiers.

But, if you think about it, not only were
these soldiers saved by the decisions of one

person, but their children yet unborn were
also saved.

And their children’s children were saved.

Generations were saved by one decision, by
one person.

But changing the world can happen anywhere
and anyone can do it.

So, what starts here can indeed change the
world, but the question is — what will the

world look like after you change it?

Well, I am confident that it will look much,
much better.

But if you will humor this old sailor for
just a moment, I have a few suggestions that

may help you on your way to a better a world.

And while these lessons were learned during
my time in the military, I can assure you

that it matters not whether you ever served
a day in uniform.

It matters not your gender, your ethnic or
religious background, your orientation or

your social status.

Our struggles in this world are similar, and
the lessons to overcome those struggles and

to move forward — changing ourselves and
the world around us — will apply equally

to all.

I have been a Navy SEAL for 36 years.

But it all began when I left UT for Basic
SEAL training in Coronado, California.

Basic SEAL training is six months of long
torturous runs in the soft sand, midnight

swims in the cold water off San Diego, obstacles
courses, unending calisthenics, days without

sleep and always being cold, wet and miserable.

It is six months of being constantly harrassed
by professionally trained warriors who seek

to find the weak of mind and body and eliminate
them from ever becoming a Navy SEAL.

But, the training also seeks to find those
students who can lead in an environment of

constant stress, chaos, failure and hardships.

To me basic SEAL training was a lifetime of
challenges crammed into six months.

So, here are the 10 lessons I learned from
basic SEAL training that hopefully will be

of value to you as you move forward in life.

Every morning in basic SEAL training, my instructors,
who at the time were all Vietnam veterans,

would show up in my barracks room and the
first thing they would inspect was your bed.

If you did it right, the corners would be
square, the covers pulled tight, the pillow

centered just under the headboard and the
extra blanket folded neatly at the foot of

the rack — that’s Navy talk for bed.

It was a simple task — mundane at best.

But every morning we were required to make
our bed to perfection.

It seemed a little ridiculous at the time,
particularly in light of the fact that were

aspiring to be

real warriors, tough battle-hardened SEALs,
but the wisdom of this simple act has been

proven to me many times over.

If you make your bed every morning you will
have accomplished the first task of the day.

It will give you a small sense of pride, and
it will encourage you to do another task and

another and another.

By the end of the day, that one task completed
will have turned into many tasks completed.

Making your bed will also reinforce the fact
that little things in life matter.

If you can’t do the little things right, you
will never do the big things right.

And, if by chance you have a miserable day,
you will come home to a bed that is made — that

you made — and a made bed gives you encouragement
that tomorrow will be better.

If you want to change the world, start off
by making your bed.

During SEAL training the students are broken
down into boat crews.

Each crew is seven students — three on each
side of a small rubber boat and one coxswain

to help guide the dingy.

Every day your boat crew forms up on the beach
and is instructed to get through the surfzone

and paddle several miles down the coast.

In the winter, the surf off San Diego can
get to be 8 to 10 feet high and it is exceedingly

difficult to paddle through the plunging surf
unless everyone digs in.

Every paddle must be synchronized to the stroke
count of the coxswain.

Everyone must exert equal effort or the boat
will turn against the wave and be unceremoniously

tossed back on the beach.

For the boat to make it to its destination,
everyone must paddle.

You can’t change the world alone — you will
need some help — and to truly get from your

starting point to your destination takes friends,
colleagues, the good will of strangers and

a strong coxswain to guide them.

If you want to change the world, find someone
to help you paddle.

Over a few weeks of difficult training my
SEAL class, which started with 150 men, was

down to just 35.

There were now six boat crews of seven men
each.

I was in the boat with the tall guys, but
the best boat crew we had was made up of the

the little guys — the munchkin crew we called
them — no one was over about five-foot-five.

The munchkin boat crew had one American Indian,
one African American, one Polish American,

one Greek American, one Italian American,
and two tough kids from the midwest.

They out-paddled, out-ran and out-swam all
the other boat crews.

The big men in the other boat crews would
always make good-natured fun of the tiny little

flippers the munchkins put on their tiny little
feet prior to every swim.

But somehow these

little guys, from every corner of the nation
and the world, always had the last laugh — swimming

faster than everyone and reaching the shore
long before the rest of us.

SEAL training was a great equalizer.

Nothing mattered but your will to succeed.

Not your color, not your ethnic background,
not your education and not your social status.

If you want to change the world, measure a
person by the size of their heart, not the

size of their flippers.

Several times a week, the instructors would
line up the class and do a uniform inspection.

It was exceptionally thorough.

Your hat had to be perfectly starched, your
uniform immaculately pressed and your belt

buckle shiny and void of any smudges.

But it seemed that no matter how much effort
you put into starching your hat, or pressing

your uniform or polishing your belt buckle
— it just wasn’t good enough.

The instructors would find “something” wrong.

For failing the uniform inspection, the student
had to run, fully clothed into the surfzone

and then, wet from head to toe, roll around
on the beach until every part of your body

was covered with sand.

The effect was known as a “sugar cookie.”

You stayed in that uniform the rest of the
day — cold, wet and sandy.

There were many a student who just couldn’t
accept the fact that all their effort was

in vain.

That no matter how hard they tried to get
the uniform right, it was unappreciated.

Those students didn’t make it through training.

Those students didn’t understand the purpose
of the drill.

You were never going to succeed.

You were never going to have a perfect uniform.

Sometimes no matter how well you prepare or
how well you perform you still end up as a

sugar cookie.

It’s just the way life is sometimes.

If you want to change the world get over being
a sugar cookie and keep moving forward.

Every day during training you were challenged
with multiple physical events — long runs,

long swims, obstacle courses, hours of calisthenics
— something designed to test your mettle.

Every event had standards — times you had
to meet.

If you failed to meet those standards your
name was posted on a list, and at the end

of the day those on the list were invited
to a “circus.”

A circus was two hours of additional calisthenics
designed to wear you down, to break your spirit,

to force you to quit.

No one wanted a circus.

A circus meant that for that day you didn’t
measure up.

A circus meant more fatigue — and more fatigue
meant that the following day would be more

difficult — and more circuses were likely.

But at some time during SEAL training, everyone
— everyone — made the circus list.

But an interesting thing happened to those
who were constantly on the list.

Over time those students — who did two hours
of extra calisthenics — got stronger and

stronger.

The pain of the circuses built inner strength,
built physical resiliency.

Life is filled with circuses.

You will fail.

You will likely fail often.

It will be painful.

It will be discouraging.

At times it will test you to your very core.

But if you want to change the world, don’t
be afraid of the circuses.

At least twice a week, the trainees were required
to run the obstacle course.

The obstacle course contained 25 obstacles
including a 10-foot high wall, a 30-foot cargo

net and a barbed wire crawl, to name a few.

But the most challenging obstacle was the
slide for life.

It had a three-level 30-foot tower at one
end and a one-level tower at the other.

In between was a 200-foot-long rope.

You had to climb the three-tiered tower and
once at the top, you grabbed the rope, swung

underneath the rope and pulled yourself hand
over hand until you got to the other end.

The record for the obstacle course had stood
for years when my class began training in

The record seemed unbeatable, until one day,
a student decided to go down the slide for

life head first.

Instead of swinging his body underneath the
rope and inching his way down, he bravely

mounted the TOP of the rope and thrust himself
forward.

It was a dangerous move — seemingly foolish,
and fraught with risk.

Failure could mean injury and being dropped
from the training.

Without hesitation the student slid down the
rope perilously fast.

Instead of several minutes, it only took him
half that time and by the end of the course

he had broken the record.

If you want to change the world sometimes
you have to slide down the obstacle head first.

During the land warfare phase of training,
the students are flown out to San Clemente

Island which lies off the coast of San Diego.

The waters off San Clemente are a breeding
ground for the great white sharks.

To pass SEAL training there are a series of
long swims that must be completed.

One is the night swim.

Before the swim the instructors joyfully brief
the trainees on all the species of sharks

that inhabit the waters off San Clemente.

They assure you, however, that no student
has ever been eaten by a shark — at least

not

recently.

But, you are also taught that if a shark begins
to circle your position — stand your ground.

Do not swim away.

Do not act afraid.

And if the shark, hungry for a midnight snack,
darts towards you — then summon up all your

strength and punch him in the snout, and he
will turn and swim away.

There are a lot of sharks in the world.

If you hope to complete the swim you will
have to deal with them.

So, if you want to change the world, don’t
back down from the sharks.

As Navy SEALs one of our jobs is to conduct
underwater attacks against enemy shipping.

We practiced this technique extensively during
basic training.

The ship attack mission is where a pair of
SEAL divers is dropped off outside an enemy

harbor and then swims well over two miles
— underwater — using nothing but a depth

gauge and a compass to get to their target.

During the entire swim, even well below the
surface, there is some light that comes through.

It is comforting to know that there is open
water above you.

But as you approach the ship, which is tied
to a pier, the light begins to fade.

The steel structure of the ship blocks the
moonlight, it blocks the surrounding street

lamps, it blocks all ambient light.

To be successful in your mission, you have
to swim under the ship and find the keel — the

centerline and the deepest part of the ship.

This is your objective.

But the keel is also the darkest part of the
ship — where you cannot see your hand in

front of your face, where the noise from the
ship’s machinery is deafening and where it

is easy to get disoriented and fail.

Every SEAL knows that under the keel, at the
darkest moment of the mission, is the time

when you must be calm, composed — when all
your tactical skills, your physical power

and all your inner strength must be brought
to bear.

If you want to change the world, you must
be your very best in the darkest moment.

The ninth week of training is referred to
as “Hell Week.”

It is six days of no sleep, constant physical
and mental harassment, and one special day

at the Mud Flats.

The Mud Flats are area between San Diego and
Tijuana where the water runs off and creates

the Tijuana slues, a swampy patch of terrain
where the mud will engulf you.

It is on Wednesday of Hell Week that you paddle
down to the mud flats and spend the next 15

hours trying to survive the freezing cold
mud, the howling wind and the incessant pressure

to quit from the instructors.

As the sun began to set that Wednesday evening,
my training class, having committed some “egregious

infraction of the rules” was ordered into
the mud.

The mud consumed each man till there was nothing
visible but our heads.

The instructors told us we could leave the
mud if only five men would quit — just five

men — and we could get out of the oppressive
cold.

Looking around the mud flat it was apparent
that some students were about to give up.

It was still over eight hours till the sun
came up — eight more hours of bone-chilling

cold.

The chattering teeth and shivering moans of
the trainees were so loud it was hard to hear

anything.

And then, one voice began to echo through
the night, one voice raised in song.

The song was terribly out of tune, but sung
with great enthusiasm.

One voice became two and two became three
and before long everyone in the class was

singing.

We knew that if one man could rise above the
misery then others could as well.

The instructors threatened us with more time
in the mud if we kept up the singingbut the

singing persisted.

And somehow the mud seemed a little warmer,
the wind a little tamer and the dawn not so

far away.

If I have learned anything in my time traveling
the world, it is the power of hope.

The power of one person — Washington, Lincoln,
King, Mandela and even a young girl from Pakistan,

Malala — one person can change the world
by giving people hope.

So, if you want to change the world, start
singing when you’re up to your neck in mud.

Finally, in SEAL training there is a bell.

A brass bell that hangs in the center of the
compound for all the students to see.

All you have to do to quit is ring the bell.

Ring the bell and you no longer have to wake
up at 5 o’clock.

Ring the bell and you no longer have to do
the freezing cold swims.

Ring the bell and you no longer have to do
the runs, the obstacle course, the PT — and

you no longer have to endure the hardships
of training.

Just ring the bell.

If you want to change the world don’t ever,
ever ring the bell.

To the graduating class of 2014, you are moments
away from graduating.

Moments away from beginning your journey through
life.

Moments away from starting to change the world
— for the better.

It will not be easy.

But, YOU are the class of 2014, the class
that can affect the lives of 800 million people

in the next century.

Start each day with a task completed.

Find someone to help you through life.

Respect everyone.

Know that life is not fair and that you will
fail often.

But if take you take some risks, step up when
the times are toughest, face down the bullies,

lift up the downtrodden and never, ever give
up — if you do these things, then the next

generation and the generations that follow
will live in a world far better than the one

we have today.

And what started here will indeed have changed
the world — for the better.

Thank you very much.

Hook ‘em horns.

鲍尔斯校长、芬维斯教务长、院长、
教职员工、家人和朋友,最

重要的是,2014 届毕业生。

祝贺你们取得了成就。 从 UT 毕业

到现在已经快 37 年了

我记得那天的很多事情。

我记得我在前
一天晚上参加聚会时头痛欲裂。

我记得我有一个认真的女朋友,
后来我结婚了——

顺便说一句,记住这一点很重要——我记得那天我被
任命为海军。

但在我记得的所有事情中,我
不知道那天晚上毕业典礼演讲者是谁

,我当然也不
记得他们说了什么。

所以,承认这个事实,如果我不能让
这个毕业典礼演讲令人难忘,我

至少会尽量缩短它。

大学的口号是“从这里开始
改变世界”。

我不得不承认——我有点喜欢它。

“从这里开始改变世界。”

今晚有将近 8,000 名学生
从 UT 毕业。

分析严谨的伟大典范 Ask.Com
说,美国人平均一生会遇到 10,000

人。

那是很多人。

但是,如果你们每个人只改变了
10 人的生活——而这些人中的每一个人都

改变了另外 10 人的生活
——仅仅 10 人——那么在五代人——125

年——2014 届毕业生将改变
8亿人。

8 亿人——想想看——
是美国人口的两倍多。

再过一代,你就可以
改变全世界的人口——八十

亿人。

如果你认为改变 10 个人的生活很难
——永远改变他们的生活

——那你就错了。

我在伊拉克和阿富汗每天都看到这种情况:
一名年轻的军官决定

在巴格达的一条路上向左而不是向右走
,他的小队中的 10 名士兵被

从近距离伏击中解救出来。

在阿富汗坎大哈省,
女性参与小组的一名士官察觉

不对劲,指挥步兵排
远离 500 磅的简易爆炸装置,

挽救了十几名士兵的生命。

但是,仔细想想,
这些士兵不仅是一个人的决定得救了

,他们还没有出生的孩子
也得救了。

他们孩子的孩子都得救了。 一个

人的一个决定拯救了几代
人。

但改变世界可以发生在任何地方
,任何人都可以做到。

所以,从这里开始确实可以改变
世界,但问题是——

改变后的世界会是什么样子?

好吧,我相信它会看起来好多了,
好多了。

但是,如果你能暂时取笑这位老水手
,我有一些建议

可以帮助你走向更美好的世界。

虽然这些教训是
我在军队期间学到的,但我可以向你保证,你

是否曾经
穿着制服服役一天并不重要。

这与您的性别、种族或
宗教背景、取向

或社会地位无关。

我们在这个世界上的斗争是相似的,
克服这些斗争并

继续前进——改变我们自己和
我们周围的世界——的教训将同样适用

于所有人。

我当了 36 年的海豹突击队队员。

但这一切都始于我离开 UT 去
加利福尼亚州科罗纳多接受海豹突击队的基础训练。

海豹突击队的基本训练是
在柔软的沙滩上进行长达六个月的长时间折磨,午夜

在圣地亚哥附近的冷水中游泳,障碍
课程,无休止的健美操,不眠不休的日子

,总是寒冷、潮湿和痛苦。

六个月的时间里,
受过专业训练的战士不断骚扰他们,他们

试图找出身心的弱点,并将
他们排除在成为海豹突击队队员之外。

但是,培训也旨在寻找那些
能够在

持续的压力、混乱、失败和困难的环境中领导的学生。

对我来说,海豹突击队的基本训练是
在六个月内塞满一生的挑战。

所以,这里是我从
基本的海豹突击队训练中学到的 10 课,希望

它们对你在生活中的进步有所帮助。

每天早上在海豹突击队的基本训练中,我的教练
们,当时都是越战老兵,

都会出现在我的军营房间里,
他们首先检查的是你的床。

如果你做得对,角落会是
方形的,被子拉紧,枕头

在床头板下方居中,
额外的毯子整齐地折叠在

架子的底部 - 这就是海军睡觉的谈话。

这是一项简单的任务——充其量是平凡的。

但是每天早上我们都被要求把
我们的床铺得完美无缺。

这在当时似乎有点荒谬,
特别是考虑到他们

渴望成为

真正的战士、身经百战的海豹突击队,
但这种简单行为的智慧已经

多次向我证明。

如果您每天早上整理床铺,您
将完成当天的第一项任务。

它会给你一点点自豪感,
它会鼓励你做另一项任务,

一项又一项。

到一天结束时,完成的一项任务
将变成完成的许多任务。

整理床铺也将强化
生活中的小事很重要的事实。

如果你不能把小事做好,你
就永远不会把大事做好。

而且,如果碰巧你有一个悲惨的一天,
你会回到家,床是

你做的——你做的——而且一张床会给你鼓励
,明天会更好。

如果你想改变世界,
从铺床开始。

在海豹突击队训练期间,学生被
分成船员。

每个船员是七名学生——
一艘小橡皮艇的两边各三名,一名

舵手帮助引导这艘肮脏的船。

每天,您的船员都会在海滩上集结
,并被指示穿过冲浪区

并沿着海岸划几英里。

在冬天,圣地亚哥附近的海浪
可以达到 8 到 10 英尺高,

除非每个人都潜入水中,否则很难在急速的海浪中划桨。

每个桨都必须
与船长的划水次数同步。

每个人都必须付出同等的努力,否则船
会逆浪而行,被毫不客气地

抛回海滩。

为了让船到达目的地,
每个人都必须划桨。

你无法独自改变世界——你
需要一些帮助——真正从

起点到达目的地需要朋友、
同事、陌生人的善意和

指导他们的坚强船长。

如果你想改变世界,找
人帮你划桨。

经过几个星期的艰苦训练,我的
海豹突击队班开始时只有 150 人,

现在只有 35 人。现在有六名船员,
每人七人。

我和高个子在船上,
但我们最好的船员是

由小个子组成的——我们称之为 munchkin 船员
——没有人超过 5 英尺 5 英寸。

芒奇金的船员有一名美洲印第安人、
一名非裔美国人、一名波兰裔美国人、

一名希腊裔美国人、一名意大利裔美国人
和两个来自中西部的顽强的孩子。

他们在划桨、跑和游泳方面都胜过
所有其他船员。

其他船员中的大个子
总是善意地取笑

芒奇金斯每次游泳前放在他们小脚上的
小脚蹼。

但不知何故,这些

来自国家和世界各个角落的小家伙
总是笑到最后——游

得比所有人都快,而且比
我们其他人早早到达岸边。

海豹突击队训练是一个很好的均衡器。

什么都不重要,只有你成功的意愿。

不是你的肤色,不是你的种族背景,
不是你的教育,也不是你的社会地位。

如果您想改变世界,请以
心脏的

大小而不是脚蹼的大小来衡量一个人。

每周有几次,导师
会在班级里排好队,做一次统一的检查。

这是非常彻底的。

你的帽子必须上浆,你的制服必须熨得
一尘不染,你的皮带

扣必须闪闪发光,没有任何污迹。

但似乎无论
你为帽子上浆、

熨烫制服或抛光皮带扣付出了多少努力
——都还不够好。

教官会发现“某事”不对劲。

由于没有通过制服检查,学生
必须穿着衣服跑进冲浪区

,然后全身湿透,在沙滩上打滚,
直到身体的每个部位

都被沙子覆盖。

这种效果被称为“糖饼干”。 那天

剩下的时间你都穿着那件制服
——寒冷、潮湿和沙质。

很多学生都无法
接受自己所有的努力都白费的事实

不管他们多么努力地
想把制服弄好,都没有得到赞赏。

这些学生没有通过培训。

那些学生不明白
演习的目的。

你永远不会成功。

你永远不会有一套完美的制服。

有时,无论你准备得多么好或表现得
多么好,你最终还是会变成一块

糖饼干。

这只是生活有时的方式。

如果您想改变世界
,请不要成为甜饼并继续前进。

在训练期间的每一天,您都面临
着多项体育赛事的挑战——长跑、

长距离游泳、障碍训练、数小时的健美操
——旨在测试您的勇气。

每个事件都有标准——你
必须满足的时间。

如果你没有达到这些标准,你的
名字就会被公布在名单上,最后

名单上的人会被邀请
到“马戏团”。

马戏团是两个小时的额外健美操,
旨在让你筋疲力尽,破坏你的精神

,迫使你放弃。

没有人想要马戏团。

马戏团意味着那天你没有
达到标准。

马戏团意味着更多的疲劳——更多的疲劳
意味着第二天会更加

困难——而且可能会有更多的马戏团。

但在海豹突击队训练期间的某个时候,每个人
——每个人——都上了马戏团名单。

但是在那些经常上榜的人身上发生了一件有趣的事情

随着时间的推移,那些做了两个
小时额外健美操的学生变得越来越

强壮。

马戏团的痛苦建立了内在的力量,
建立了身体的弹性。

生活充满了马戏团。

你会失败的。

你可能会经常失败。

这会很痛苦。

这会令人沮丧。

有时它会考验你的核心。

但如果你想改变世界,不要
害怕马戏团。

每周至少两次,要求学员
参加障碍赛。

障碍物路线包含 25 个障碍物,
包括 10 英尺高的墙、30 英尺的货物

网和带刺铁丝网等。

但最具挑战性的障碍
是人生的滑梯。

它的一端有一座 30 英尺高的三层塔,另一
端有一座一层塔。

中间是一根200英尺长的绳索。

你必须爬上三层塔,
一旦到达顶部,你抓住

绳子,在绳子下面摆动,用手拉着自己
,直到你到达另一端。 1977

年我的班级开始训练时,障碍赛的记录已经保持多年

这个记录似乎无人能敌,直到有一天,
一个学生决定先滑下

滑梯。

他没有在
绳索下摆动身体并慢慢向下,而是勇敢

地登上绳索的顶部并
向前推进。

这是一个危险的举动——看似愚蠢,
而且充满风险。

失败可能意味着受伤和
退出训练。

学生毫不犹豫地
快速滑下绳索。

而不是几分钟,他只用了
一半的时间,到课程结束时,

他打破了记录。

如果你想改变世界,有时
你必须先滑下障碍头。

在陆战训练阶段
,学生们将飞往

圣地亚哥海岸附近的圣克莱门特岛。

圣克莱门特附近的水域是大白鲨的繁殖
地。

要通过海豹突击队训练
,必须完成一系列长距离游泳。

一是夜游。

游泳前,教练们愉快地
向学员介绍

了栖息在圣克莱门特附近海域的所有鲨鱼种类。

然而,他们向你保证,
从来没有学生被鲨鱼吃过——至少

最近没有。

但是,你也被教导,如果鲨鱼
开始绕着你的位置转——站稳脚跟。

不要游走。

不要害怕。

如果鲨鱼饿了,
想吃宵夜,向你冲过来——然后用你所有的

力量打它的鼻子,它
就会转身游走。

世界上有很多鲨鱼。

如果您希望完成游泳,您将
不得不与他们打交道。

所以,如果你想改变世界,不要
从鲨鱼中退缩。

作为海豹突击队,我们的工作之一是
对敌舰进行水下攻击。

我们在基础训练中广泛练习了这项技术

船舶攻击任务是一对
海豹突击队潜水员被送到敌方

港口外,然后在水下游泳超过两英里
——只使用深度

计和指南针到达目标。

在整个游泳过程中,即使在水面以下,也会
有一些光线透过。

很高兴知道您上方有开阔的
水域。

但是当你接近与码头相连的船时
,光线开始变暗。

船的钢结构挡住了
月光,挡住了周围的

路灯,挡住了所有的环境光。

为了在你的任务中取得成功,你必须
在船底游泳并找到龙骨——船的

中心线和最深处。

这是你的目标。

但龙骨也是船最黑暗的部分
——在那里你看不到你的手在

你面前,
船上机器发出的噪音震耳欲聋,而且

很容易迷失方向和失败。

每个海豹突击队都知道,在龙骨下,在
任务最黑暗的时刻,是

你必须保持冷静、沉着的时候——
你所有的战术技巧、你的体力

和你所有的内在力量都必须得到
承受。

如果你想改变世界,你
必须在最黑暗的时刻做到最好。

训练的第九周被
称为“地狱周”。

这是六天不睡觉,不断的
身心骚扰,以及

在泥滩的特殊日子。

泥滩是圣地亚哥和蒂华纳之间的区域
,水从那里流出并

形成蒂华纳泥浆,这是一片沼泽地
,泥浆会吞没你。

在地狱周的星期三,您划桨
到泥滩,并在接下来的 15 个

小时里努力在冰冷的
泥浆、呼啸的狂风和不断

的教练压力下生存下来。

那个星期三晚上太阳开始落山时,
我的训练班犯了一些“严重

违反规则”的行为,被命令
下泥。

泥浆吞噬了每个人,直到
除了我们的头外什么都看不见。

教官告诉我们
,只要五个人退出——只要五

个人——我们就可以离开泥泞,我们就能摆脱令人压抑的
寒冷。

环顾这片泥滩,
显然有些学生要放弃了。

距离太阳
升起还有八个多小时——还有八个多小时令人毛骨悚然的

寒冷。

练习生的牙齿打颤和颤抖的呻吟声
太大了,几乎听不到

任何声音。

然后,一个声音开始
在夜里回荡,一个声音在歌声中响起。

这首歌非常不和谐,但
唱得非常热情。

一个声音变成了两个声音,两个声音变成了三个声音,很快
班里的每个人都在

唱歌。

我们知道,如果一个人能够
摆脱苦难,那么其他人也可以。

如果我们继续唱歌,教练威胁我们要
在泥泞中待更多时间,但

歌声仍然持续。

不知何故,泥泞似乎更暖和了
,风更温和了,黎明也

不远了。

如果我在环游世界的过程中学到了什么
,那就是希望的力量。

一个人的力量——华盛顿、林肯、
金、曼德拉,甚至是来自巴基斯坦的年轻女孩

马拉拉——一个人可以
通过给人们带来希望来改变世界。

因此,如果您想改变世界,
请在泥泞不堪时开始唱歌。

最后,在海豹突击队训练中有一个钟声。 大院

中央挂着一个铜钟,
供所有学生观看。

想要戒烟,你要做的就是敲响警钟。

敲响门铃,您不再需要
在 5 点钟起床。

敲响铃铛,您不再需要
在冰冷的寒冷中游泳。

敲响钟声,您不再需要
进行跑步、障碍训练、PT——

您不再需要忍受
训练的艰辛。

只是按铃。

如果你想改变世界,永远不要
敲钟。

2014届
毕业生,离毕业不远了。

离开始你的人生旅程只有几步之遥

距离开始改变世界只有很短的时间
——让世界变得更好。

没那么简单。

但是,你是 2014 届的学生,这
一届会影响下个世纪 8 亿人的生活

每天从完成一项任务开始。

找一个能帮助你度过一生的人。

尊重每一个人。

知道生活是不公平的,你会
经常失败。

但如果让你冒险,
在最艰难的时候挺身而出,面对欺凌者,

扶起被压迫者,永不
放弃——如果你做这些事情,那么

下一代和后代
将生活在 一个比我们今天拥有的世界要好得多的世界

从这里开始的事情确实会
改变世界——变得更好。

非常感谢你。

钩住它们的角。