What time did you get up Daily English Speaking Practice

[Music]

wake up

hi georges you look sleepy

i didn’t sleep enough flora

what happened did you get up early this

morning

not really last night my friends asked

me

to go out and have beers

i was actually quite happy this morning

i had no hangover

what about you well i actually woke up

this morning quite

early i couldn’t sleep so i was a little

annoyed

what time did you get up i guess around

eight o’clock that’s not early

i was thinking it would be around five

or six am

that is really early for me i went to

bed at three o’clock

i thought you were an early bird

you are wrong i’m a night owl for sure

so i usually don’t go to bed until about

three am

i find it difficult to go to sleep early

don’t you have to go to work i am on my

summer holiday now

if i have class from the first period

every day

so i will have to get up about 7

30 or 8 am so i will probably sleep

earlier

it is really challenging for me you know

i tried to go to bed early 10 o’clock

11 30 before midnight

and i try to get up early 6 30

7 before 8 but it doesn’t always work

what about you what time do you often go

to bed

well i usually wake up maybe six or

seven

in the morning but i don’t get up

straight away

i stay in bed for a while maybe read a

book or something

check my phone messages and i get up at

maybe 7

30 8 o’clock

on the weekend i often get up at 6

o’clock to go to the park with my father

we go jogging together

you are having a very healthy life

what about during the holiday

[Music]

if it’s a day off i get up at 9 or 10

and in the evening i usually go to bed

around 10

11 sometimes 12.

do you need an alarm clock to wake you

up or you just wake up naturally every

day

i actually have this kind of special

mental ability

i feel it a bit weird i thought that

everybody can do this but i found out

it’s not the case

but i can wake up exactly the minute i

want

anytime that’s amazing

even though i wake up kinda easily

i can’t wake up at a routine time

so i usually set the alarm on my phone

and about

two alarm clocks as well that will

usually get me up

so like if i have to get up at 6 14

before i go to bed i can say okay get up

at 6

14 and i’ll wake up at exactly 6 14.

how do you do that tell me please

yeah i don’t know how i guess your brain

can

just keep time

when i tell people this sometimes they

think

oh come on that’s not true

but really ever since i was a kid i

could just tell myself what time i want

to wake up

and i’ll wake up exactly at that time

that’s really quite amazing i wish it

was that way for me

but it’s not yeah

you know what’s weird because i don’t

use alarm clocks

what do you mean i can’t

like an alarm clock the idea actually i

can’t have a deep sleep if i know that

it’s going to ring and wake me up

an alarm clock is like somebody pouring

cold water on you you know

yeah i’m always paranoid about being

late so that’s why i set three just in

case one doesn’t go off

but i can sleep any time of the day

wow that’s like you do you like sleep

like it really doesn’t matter what

occasion or type of day it’s very easy

for me to fall asleep

for as long as whenever

so that’s why i need to have many things

to wake me up because i could sleep 12

or 14 hours and not wake up

so do you take naps usually an hour

i find out if i go over an hour then

that’s the danger zone

because then if you sleep like two or

three hours

you wake up and you’re just groggy for

the whole day

and if i sleep a lot during noon when i

wake up i usually have headaches

so now i am trying not to take naps

like can you sleep with the light on

yes i can sleep in any situation light

noise standing sitting up

never matters to me i can still sleep

so you’re definitely a deep sleeper i’m

so jealous of that

like just a tiny bit of noise or a

little bit of light and i can’t sleep

and actually i probably only get an

average of five hours a night but

i do sometimes take naps

yeah not for two i mean i can’t sleep

forever but like seven o’clock eight

o’clock

then my body naturally wakes up

the flat i lived at before was

incredibly crazy

because there was a rooster outside and

it didn’t

do what it was supposed to do like

normal when the sun comes up

the rooster is supposed to go or

whatever

but this thing did it at like one and

two in the morning it used to drive me

nuts so i used to always wake up at two

because i’d hear this rooster going

and i just wanted to kill that bird

did you go back to sleep after that

yeah of course i went back to sleep but

the bird would wake me up regularly

yeah no roosters here

[Music]

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you

[音乐]

起床,

乔治,你看起来很困,

我没睡够,弗洛拉

发生了什么事,你今天早上起得早吗,

不是昨晚我的朋友让

我出去喝啤酒

我今天早上真的很开心

我没有 宿醉

你呢,我

今天早上起得很

早我睡不着所以我有点

生气

你几点起床我想

八点左右那还不早

我以为五六点左右

这对我来说真的很早我

三点钟睡觉

我以为你是早起的鸟

你错了我肯定是夜猫子

所以我通常要到凌晨三点才睡觉

我找到它 很难早睡,

你不用上班吗?

如果我每天第一节课都有课,我现在正在放暑假,

所以我必须在早上 7 点

30 或 8 点起床,所以我可能会睡觉

早些时候,

这对我来说真的很有挑战性,你知道

我试着早点睡觉 10 点

11 30 前 午夜时分

,我试着早起 6 30

7 在 8 点之前起床,但它并不总是有效

你呢你经常几点

睡觉我通常

早上六七点起床,但我不明白 马上起床

我在床上躺了一会儿 也许

看书或看什么

看看我的手机信息 我

大概在周末 7

点 30 点 8 点起床

我经常 6

点起床去公园 我的父亲

我们一起去慢跑

你过着非常健康的生活

假期里怎么样

[音乐]

如果是休息日我 9 点或 10 点起床

,晚上我通常

在 10 点左右上床睡觉

11 有时 12.

你呢 需要闹钟把你叫醒

或者你每天都自然醒来

我其实有这种特殊的

心理能力

我觉得有点奇怪我以为

每个人都可以这样做但我发现

事实并非如此

但我可以醒来 在我想要的

那一刻起床,这太棒了,

即使我很容易醒来,

我也无法在某个时间醒来 常规时间,

所以我通常在我的手机上设置闹钟

和大约

两个闹钟,这

通常会让我起床,

所以如果我必须在 6 点 14 点起床

才能睡觉,我可以说好吧

,6 点

14 点起床和 我会在 6 点准时醒来 14.

你是怎么做到的 请告诉

我是的

自从我还是个孩子的时候,我

可以告诉自己我想什么时候

起床,我会在那个时候起床,

这真的很

神奇 不

使用闹钟

你是什么意思我不

喜欢闹钟这个想法实际上我

无法深度睡眠如果我知道

它会响起并叫醒

我闹钟就像有人

泼冷水 你知道,

是的,我总是对迟到感到偏执,

所以这就是为什么我设置三个以防

万一一个不响,

但我 一天中的任何时间都可以睡觉

把我叫醒,因为我可以睡 12

或 14 个小时而不醒来,

所以你通常小睡一个小时

我发现如果我超过一个小时,

那就是危险区,

因为如果你睡了两

三个小时,

你就会醒来 起来,你一整天都昏昏沉沉

,如果我在中午醒来时睡得很多

,我通常会头疼,

所以现在我尽量不打盹,

你能开着灯睡觉吗

是的,我可以睡在任何 情况 轻微的

噪音 站着

对我来说无关紧要 我仍然可以睡觉

所以你绝对是一个深度睡眠者 我

非常嫉妒这

就像一点点噪音或一

点点光线 我无法

入睡实际上 我可能

平均每晚只有五个小时,但

我有时会打盹

是的,不是两个,我的意思是我不能永远睡觉,

但是就像七点八点,

然后我的身体自然醒来

我以前住的公寓

非常疯狂,

因为外面有一只公鸡,

它没有

做什么

当太阳升起时,它应该像往常一样做

公鸡应该去或

其他什么,

但是这件事

发生在早上一两点,它曾经让我

发疯,所以我过去总是在两点醒来,

因为我 ‘会听到这只公鸡走

,我只是想杀了那只鸟,

那之后你回去睡觉了吗

是的,我当然回去睡觉了,

但这只鸟会定期叫醒我,

是的,这里没有公鸡

[音乐]

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