your brain is the most powerful weapon

in the world once you put away your

phones and your computers and all that

[ __ ] we have nowadays that's great

we're up to date you know you but your

brain

is the only thing you have when you're

going through

depression when you when you're going

through hard times you're going through

death

real life you can't google that [ __ ] man

you're alone you're alone you may have a

shrink you're going to you may have a

best friend you're going to

but there's 24 hours in the day where

you're alone

in this brain and your brain is talking

to you in all kind of ways

and it wants to control you and pull you

in these different pockets

if you can't control your own brain and

your brain controls you you're

you got to tell your brain where you

want to go and how you want to go and

how you want to get there

you got to control it if not it's over

what existed for me was okay man how am

i gonna [ __ ] make this work

and and all i knew back then was hard

work

the only way anything gets accomplished

that's all i heard back in those days

you gotta work hard you gotta work hard

i'm not

getting how to i can't get this

paragraph i can't remember what the

[ __ ] in this paragraph to pass this

test to get in the military

read again still not getting it read

again

but if not getting it write it out and

that's how i started learning

okay well i can't i gotta write out

every [ __ ] thing i do

and then write it out again and write

out again and guess what happened

i got it i got it i can't swim

i'm negative buoyant go back again i

can't swim

go back again go back again go back

again

i got it i realize if i keep going back

and going back and going back until this

just becomes your mind was safe okay

we're gonna figure it out because he is

not going to stop

it's not like i'm gonna try one more

time no i'm look

it's just like alarm clock goes off boop

we're going back i can't read right

we're going back

i gave myself no way out and my mind

realized that

they said okay we're gonna adapt and

overcome now

a lot of people say like when i say

trying hard

they your mind knows man you know this

guy's bullshitting me man this guy's

lying

there's no truth behind it when i was in

navy still training people go how are

you there for 18 months

the program is only six months long you

were in three hell weeks

in one year no one's ever done that how

did you do that

i talked about the new norm when i lived

in a seven dollar a month place when i

was growing up for

a short period of time i loved it i

didn't know any i

i knew any different that was my norm

once we moved out of that place we moved

to a 236 dollar a month place

i was like i never want to go back to

that little piece of

but if you go back to that seven dollar

month place

and you realize this is where i live

that's all i got

your mind says roger that this is home

so when i was going to navy seal

training for 18 months

and going back to all the hard parts

over

and over again i told myself after the

first time

i knew it was gonna be a long journey

there my body was breaking down

it was it was just how it was going on i

said you know what this is my new norm

so my mind said it's like going to work

like you go to work you put your suit

and tie on

i go into suffering every day every day

suffering being broken duct taping my

feet up

stress fracture shin splints being

broken

this is my new norm and your mind says

if we're not broken

this ain't normal we got to be broken so

then your mind starts to get tougher

and tougher and more cows people how how

did you run on broken feet

broken broken shins my mind knew

this is how we operate we're we're navy

still training

this is what we are i became hell

and that became my new norm i gave

myself no way out

there was nothing outside these walls of

hell nothing

i became i loved god but for a short

period of time i became the devil

because that was hell i became i became

the boss the owner the ceo

of navy seal training that was my

mindset

and that's how you get through things

you put yourself you immerse yourself in

wherever it is

you become that you become that and give

yourself no way out

when i was 297 pounds and i was fat as

hell trying to be a navy seal

the scariest thing in the world to me

even to this day

was that that could have been the rest

of my life

i thought then i was trying hard that's

the scariest thing in the world

i thought then 297 pound

working for ecolab spraying for

cockroaches making a thousand dollars a

month

i thought that was me at my 100

potential coming to find out

a few years later i wasn't anywhere near

that 106 pounds less

graduate navy still training we don't do

all these other things

looking back on that that was me trying

hard

that's why people got to understand what

is in us

we have no idea until we start trying

hard

and i mean really trying hard where

you're obsessed with

hey this is my new norm my new norm is

that wow

this isn't always fun it's not always

meant to be fun

and that's when you know you're trying

hard

people hear my story and think this guy

is sadistic

i realize how how the brain works

i figured out how the brain works i i'm

a scared kid

and that's what gives me so much power i

had no foundation

and i built this off of just researching

the mind

the feeling you get is basically

invincibility you realize

that you can't do it all the time

when you need to do it i know i can go

to a place

that i can live in and when you know

that you can run

on broken legs and you can do certain

things that a lot of people can do

but they're not willing to do this power

this sympathetic nervous system of fight

or flight

and you're fighting it it gives you this

charge of energy of when you're sitting

there at 3 30 4 o'clock in the morning

and you're duct taping your feet up

because they're broken and you're doing

it by yourself

and you're going through arguably one of

the hardest training in the world

and these guys most of them are healthy

and you're going through it broken

and you already at a disadvantage but

you're still there

you can feed into that and tap into that

for a lot of power

but if you look at it well i'm broken

man

like i'm not gonna make it but if you

look at it as man i'm broken and i'm

still here

and i'm fighting i'm gonna find a way to

get through this

because i have no other place to go

it gives you a lot of power when things

start to

really really bad my brain

and a lot of people's brain they they

don't go to the people that called you

or your dad beating you up your brain

says we

get the [ __ ] out of here this is

miserable so anger

goes away a lot of times when you're

suffering

because your brain just says we gotta

run right we gotta go

so that anger is not popping up saying

oh i wanna show them

i wanna show those people no there has

to be a much

deeper when i say deeper it has to be

down to mineral

mineral soil it has to be down to that

nice mineral soil where nothing can burn

you can't burn dirt so it has to be down

that low that literally is something in

you

that's at the core of your soul and but

you but you don't find it

unless you spend a lot of time with what

you want to be in life

you i i can't give that to you right you

can't give it to somebody

when when you find your true passion in

life and my passion for me when like oh

i want to be that and get

about navy seals army round give i want

to serve my country

i cared about i want to be someone that

i'm proud of

i want to look at myself in the mirror

because i was so disappointed

that accountability where i talk about

i was so disappointed in what i saw

every

day i wanted everybody to love david

goggins

and a lot of people did i didn't love

myself

but i knew a lot of us want to find

peace first

some people say man you always talk

about this suffering and pain and

i'm at peace right now because i went

through that right

you don't find peace first if you do

merry christmas more power to you

more power to you i found peace

on the opposite end of finding myself

and no one really finds himself without

going through

trials tribulations suffering

accountability

and accountability is suffering

being accountable every day for doing

right

for yourself for the people next to you

it's miserable

it's hard so you know even the smallest

details

[Music]

[Music]

{{}}

一旦你收起

手机和电脑以及

我们现在拥有的所有东西，你的大脑就是世界上最强大的武器，这很棒，

我们是最新的你知道你，但你的

大脑

是你唯一拥有的东西

当你经历困难时经历抑郁症

你正在经历

死亡

现实生活你不能谷歌那个狗屎男人

你一个人你一个人你可能有

心理医生你要去你可能有 一个

你要去的最好的朋友，

但一天中有 24 小时

你独自

在这个大脑中，你的大脑

以各种方式与你交谈

，它想控制你，如果你想控制你，把你拉

进这些不同的口袋里

无法控制你自己的大脑，而

你的大脑控制着你，

你必须告诉你的大脑你想去哪里，

你想怎么去，

你想怎么到达那里

，如果不是，你必须

控制它 对我来说还好，伙计，

我他妈的要怎么做这项工作

，而我所知道的一切 那是努力

工作

是完成任何事情的唯一途径

这就是我在那些日子里听到的所有

你必须努力工作你必须努力工作

我不

知道该怎么做我无法理解这

一段我不记得这里面有什么

乱七八糟的 段落通过这个

测试进入军队

再次阅读仍然没有再次阅读

但如果没有把它写出来，

这就是我开始学习的方式

好吧我不能我必须写出

我做的每件事

然后写 再写

一遍，然后再写出来，猜猜发生

了什么 我明白了 我不断地回去，

然后再回去，直到

这成为你的思想是安全的，好吧，

我们会弄清楚的，因为他

不会停止

这不像我会再试

一次不，我看起来是

这样 就像闹钟响了一样

我们要回去 我看不懂

我们要回去

我没有给自己出路，我的大脑

意识到

他们说好的，我们会适应和

克服

现在很多人说，就像我说努力时一样，

他们你的想法知道，伙计，你知道这

家伙在胡说八道，伙计，这家伙在

撒谎

，没有 背后的真相当我在

海军时仍在训练人们去

那里你好吗 18 个月

该计划只有六个月的时间

你在一年中度过了三个地狱周

没有人做过你是怎么

做到的

我谈到了新的 标准当我住

在一个月七美元的地方当

我长大了

一小段时间我喜欢它我

不知道有

什么不同我知道

一旦我们搬出那个地方我们

搬到了 每月 236 美元的地方，

我就像我永远不想回到

那个小地方，

但是如果你回到那个 7 美元的

地方

，你意识到这是我住的地方，这

就是我的全部，

你的想法说罗杰这是家

所以当我要去海豹突击队

训练的时候 18 个月

，一遍又一遍地回到所有困难的部分

，

当

我第一次知道这将是一段漫长的旅程

之后，我告诉自己我的身体正在崩溃，

这就是它的发生方式我

说你知道 这是我的新常态

所以我的心说这就像去上班

就像你去上班 你穿上西装

系好领带

我每天都在

受苦 是我的新常态，你的想法说，

如果我们没有被打破，

这不正常，我们必须被打破，

所以你的头脑开始变得

越来越强硬，越来越多的牛人，你是

如何在断脚上奔跑的？

破碎的小腿我 头脑知道

这就是我们的运作方式我们是海军

仍在训练

这就是我们现在我变成了

地狱这成为了我的新常态我给

自己没有出路

除了这些

地狱之墙外什么都没有

我变成什么 但在很短的

一段时间内，我成为了 魔鬼，

因为那是地狱，我成了我

成为老板，老板

，海军海豹突击队训练的首席执行官，这是我的

心态

，这就是你如何度过难关，

你让自己沉浸其中，

无论

你变成什么样，

你都不会 出路

当我是 297 磅，我胖得

要死，想成为一名海豹

突击队时，即使到今天，对我来说世界上最可怕的事情

是，那可能

是我的余生，

我想那时我正在努力

世界上最可怕的事情

297 磅

在 ecolab 工作 为

蟑螂喷药 每月赚一千美元

海军毕业生仍在训练 我们不会做

所有其他事情

回顾那是我努力

的原因 这就是为什么人们要了解我们内心的原因

在我们

开始努力之前我们不知道

，我的意思是真的很努力 ng hard where

you's obsessed with

嘿，这是我的新规范

男人

是虐待狂

我意识到大脑是如何工作的

我弄清楚大脑是如何工作的

基本上是

无敌的 你

意识到你不能一直这样做

当你需要做的时候 我知道我可以去

一个我可以住的地方 当你

知道你可以

用断腿奔跑并且你可以做到

很多人可以做的事情，

但他们不愿意做这种力量

这个交感神经系统的战斗

或逃跑

，你正在与它作斗争

，当你坐在那里时，它会给你这种能量充电

3 30 4 早上几点钟

，你正在用胶带粘住你的脚，

因为它们坏了 恩，你

自己做

，你正在经历可以说是世界上

最艰难的训练之一

，这些人中的大多数人都很健康

，你正在经历它

，你已经处于劣势，但

你 仍然在那里，

你可以输入它并利用它

来获得很大的力量，

但如果你好好地看待它，我

就像我不会成功一样，但如果你

把它看作男人，我就崩溃了，我 “我

还在这里

，我在战斗，我会找到一种方法来

度过难关，

因为我没有其他地方可去

，当事情开始变得非常糟糕时，它会给你很大的力量

我的大脑

和很多人的大脑 他们

不会去找那些打电话给你

或你爸爸打你的人你的大脑

说

我们他妈的离开这里这很

悲惨所以

当你受苦时愤怒会消失很多次

因为你的大脑只是说我们 得

跑，我们得走，

这样愤怒就不会冒出来说

哦，我想给他们看，

我想给那些人看 不，

当我说更深时，必须更深，它必须

下降到矿物

矿物土壤，它必须下降到那种

很好的矿物土壤，没有东西可以燃烧，

你不能燃烧污垢，所以它必须下降

到那么低 从字面上看，是

你

内在的某种东西，它是你灵魂的核心，

但你却找不到它，

除非你花很多时间在

你想要的

生活上，否则你不能把它给你，你

可以'

当你找到你对生活的真正

热情和我对我的热情时，不要把它给别人，哦，

我想成为那样，并得到

关于海军海豹突击队的回合，我

想为我的国家服务，

我关心我想成为这样的人

我很自豪

我想在镜子里看着自己，

因为我对

我谈论的问责

制感到非常失望 '不爱

自己，

但我知道我们很多人都想先找到

和平，

有些人说 m 你总是

谈论这种痛苦和痛苦，

我现在很平静，因为我

经历了那个权利

，如果你圣诞快乐，你不会首先找到和平，

给你

更多的力量给你更多的力量，我

在另一端找到了和平 找到自己

，没有人在没有经历过考验的情况下真正找到自己

苦难和

责任感 每天都在

为自己为身边的人做正确的事情负责，

这很痛苦

，很难，所以即使是最小的细节你也知道

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