30 DAY ENGLISH CHALLENGE Take Your English To The Next Level

hey i’m tiffany how are you

good to see you now i’m going to teach

you this 30-day

challenge this plan right here but i

need you to do something for me before

we get into this lesson

you see my goal is to help 1 billion

students

that’s right one billion students just

like you

around the world learn how to speak

english

with confidence that’s my goal and i

want you to join me i need your help

so i need you to do three things first i

need you to like this video

second i need you to share this video

and third i need you to subscribe

here we go like share subscribe come on

i said like share subscribe last time

like share subscribe i’m teacher tiffany

let’s jump right in

[Music]

step number one analyze your weaknesses

and

your strengths now this is important

because you need to understand your

current situation

and the things that are holding you back

from speaking english

fluently that’s right as you’re getting

ready to start this 30-day english

challenge

you need to first understand wait a

minute

what are your individual weaknesses and

strengths

what are you already good at and then

what are you

currently struggling with now let me

explain this a little bit more

see i have one enjoy learning that is

a really important strength to have

number two

english expressions maybe you have

learned a lot of

english expressions and now you are able

to actually use those expressions

in everyday conversations or maybe you

know

a lot of english slang you know a lot of

you all follow me on

instagram and on instagram i post videos

almost every single day explaining

unique and very useful english

slang so here we go i’m gonna put some

hair right here

but you guys may actually watch those

videos so

those can be your three strengths well

what about the weaknesses now

many of you have different weaknesses

but let’s say for example

one is comprehension maybe whenever you

read

books or maybe when you’re online and

you’re reading an article

you have trouble understanding what the

words actually mean

and even what the context is of the

article or the book you’re reading

let’s see one of your weaknesses may be

vocabulary now i remember when i was

studying vocabulary

we had vocabulary tests almost every

single week

and vocabulary is very very important

but it’s also hard to learn vocabulary

and to get it to go inside

of your brain so maybe

your issue is vocabulary or maybe your

other weakness

is fluency maybe you have conversations

with people let’s give you a little body

right here

but your conversations usually end with

you

not knowing what to say next it’s very

hard and confusing to

finish a conversation maybe your issue

is pronunciation

many of you all have told me that you

really appreciate my pronunciation

and you would like to sound like me or

like a native english speaker

so maybe you want to focus on

pronunciation

or maybe your issue is listening

listening is also

quite difficult so maybe when you hear

certain things

you are not able to understand what

people are saying

and what happens you get confused so

you have your strengths on one side of

your notebook and then your weaknesses

on

the other side step number two

write all of your goals now this is

important because

you need to recognize what is truly

important to you and what you eventually

want to achieve it’s so important to

write your goals down you basically

don’t want to go

through the 30-day challenge blindly no

you want to know exactly wow i can’t see

anymore

you want to know exactly where you’re

headed and

what you are going to achieve so let me

explain this a little bit more

goals for the next 30 days i have

one two three four and

five goals specifically for the next 30

days

now you’ll notice right here that i have

comprehensions a little bit small but

right here i wrote comprehension

which means maybe in order to improve my

comprehension i need to

watch more english videos now these

videos can be on

youtube if you like watching youtube you

can find them on youtube

or maybe you want to watch some movies

or maybe you even like watching

tv dramas like friends or even

this is us is a popular one in america

now for number two we’re focusing on

vocabulary again because that was one of

the weaknesses we listed

so you want to improve your

english vocabulary so that means you

either have to look in

a dictionary or maybe you have to read

more

books in order to improve your

english vocabulary or maybe even watch

more

instagram videos remember i said i put

videos on

instagram now this third one is

improving

you got it your fluency so during again

this

30-day period we want to improve our

fluency

so how do you do that maybe you’ll watch

some tips and tricks

uh from a youtube video like the videos

here on my channel

uh what else can you do maybe you’ll

find a book that specifically talks

about

fluency and then for the fourth one

we’re looking at

improving your pronunciation now when i

was

studying korean right when i was

studying korean i put a little korean

here for you

hang on all right when i was studying

korean

i would watch lots of television

and i would also listen to lots

of podcasts on my

cell phone and this actually helped me

improve my pronunciation so you can do

the same thing

but again i’m gonna give you a plan for

this 30-day period

and last improve your listening now

listening skills are also very important

and this actually taps into what we said

for

number four watching television programs

or

listening to podcasts can really help

you with your listening skills

and also your pronunciation skills

step number three break your goals down

into small chunks now this is important

because it will help you feel more

confident

in your ability to achieve your goals

in other words you won’t feel

overwhelmed

now as an english learner think about it

there have been so many times where

you’ve set goals right

i want to learn a thousand vocabulary

words or maybe you said i’m going to

read this entire book and understand

everything but then along the way you

got a little bit discouraged

or overwhelmed right it was only because

you hadn’t broken down your goals into

smaller chunks

so let me explain this a little bit more

the five areas that we talked about

earlier that

were our weaknesses so this 30-day plan

right here covers

each and every one of these weaknesses

to make them a strength

over the next 30 days so let’s start

with

comprehension all right so you’ll see

each day

has a different thing assigned to it let

me hold it a little closer so you can

see it a little closer you see this

right here

all right so each day has a specific

task that you need to follow or complete

so let’s see right here i’ll hold it up

a little closer i can hold it like this

for you guys

all right so comprehension let’s see

comprehension would be

let’s see ah watching an american

culture video

this would definitely be comprehension

then we have learn new words idioms

fluency

oh listen to an english podcast that

will also help with your fluency

so you’ll notice that on these days

right here

we are focused on comprehension

now let’s move to the next one which

will be vocabulary so again

this plan is going to help you in all

five

areas so again i’ll hold it up close for

you guys you can see it

there you go alright so for vocabulary

we have right here

new words new expressions

new idioms and new phrasal verbs now you

may be asking

teacher i thought we were just focusing

on vocabulary words

well you have to remember that

expressions

idioms and phrasal verbs will also help

you improve your vocabulary because they

include many useful words alright

so you’ll notice that right here all the

way down

on these days you’re going to be focused

on

vocabulary so i’m going to mark these

with the color

that we used for vocabulary

again during this 30 day period you’re

going to improve

all of these things and your weaknesses

are going to become

your strengths now what about fluency so

fluency we have a different color again

it’s okay i don’t mind holding it up for

you all right so

fluency right here this color right here

now fluency we have right here

study english fluency tips so boom

right there highlighted boom right there

highlighted

so you see over this 30-day period we’re

always studying

something related to our weaknesses and

making our weaknesses

our strengths now here’s what we’re

going to do now is we need to look at

the pronunciation

this pronunciation right here we have

the green color

now pronunciation actually you can

improve your pronunciation

by listening and by watching so watching

american culture videos

listening to english podcasts watching

american culture videos

and listening to english podcasts all of

these things will

help you improve your pronunciation and

you’ll also

see something else when we’re talking

about improving

your listening skills here we go

watching an american culture video

listening to an english podcast

watching a culture video and listening

to an english podcast

so you see on these days you’re really

going to be making your weaknesses three

of your weaknesses

are going to turn into your strengths

now

i do want you to notice something

something that

i haven’t marked yet right here now i

have to mark the ones right here on the

bottom as well

the new words and new expressions

but on the left you’ll see that i have

review and

share now this is actually going to help

with your comprehension that’s right you

see

these are review days review days are so

important

but when you review information it

actually helps you

comprehend the information more

so these are also going to help you with

your comprehension all right

so we have all five comprehension

fluency

listening vocabulary and pronunciation

everything in a 30-day period this

30-day period right here

by following this plan you can

definitely

achieve all of these goals step

number four find a specific

study time now this is important because

it will help you focus and not get

distracted

by other things let’s be honest

you are busy there’s a lot going on in

your life

and sometimes it’s very hard to focus

on english or focus on what you’re doing

now the best way for you to focus and to

really get the best benefits of this

30-day english challenge

is to set aside a specific time

a time within your day that nothing else

can interfere

with you and your plans so let me go

into this a little bit more

and you see that i separated it out by

morning

daytime and evening so let’s say the

morning is

i’m an early bird so let’s say 5 a.m

all the way to 12 p.m

12 p.m starting the daytime then 12

p.m all the way to let’s say

5 p.m and then evening being

5 p.m all the way to maybe you go to bed

at 11 p.m what happens is you need to

figure out

during which period of the day are you

going to set aside time

to study during this 30-day challenge

this 30-day english challenge

now again i mentioned that i am a

morning person

so i actually would choose 5 a.m

so i can say for me i want to

study during this 30 day challenge

i want to study at 5

a.m okay and you can pick your time but

make sure you have

your schedule step

number five document your progress

along the way now this is important

because

it will keep you motivated as you

continue studying

in other words you will see evidence of

your

efforts to improve your english

now this is a step that i really love

because again as you’re going

through this 30-day english challenge

there are going to be moments where you

want to see

hey am i improving am i really learning

a lot

well if you track your progress process

if you track your progress along the way

you’ll definitely be able to see

how far you’ve come and how much

improvement you’ve experienced

so let me go into this a little bit more

now remember on that calendar we looked

at for the 30 day challenge there were

certain

parts that included reviewing that’s

right

day 7 day 14 day 21

and day 28 these are your

review days but there’s

actually something that’s very very

important that goes along with the

review days

you need to also share

that’s right share with someone else

what you learn that is a part of

documenting your progress now

you can share by sending a text message

maybe you want to let your friend know

what you learned

and you can text them or maybe you would

like to

do it via video that’s right you can

record yourself

explaining what you learned

now these are just two options but you

want to make sure that you’re again

documenting your progress by sharing

what you learned with someone else and

then once you’ve done that you come to

your notebook and you

check it off completed completed

completed and completed that’s how you

document your progress along this 30-day

english challenge you see i created this

30 day english challenge based on the

weaknesses we spoke about

in today’s video lesson and you can join

almost 1 000 students that’s right there

are almost 1 000 students

already in my academy learning and

studying with me on a daily basis

i have everything documented all the

vocabulary words with video explanations

even having videos for american culture

and listening practice videos and audio

clips

so much for these students to follow for

this plan

and i want you to join us i want you to

join us for this 30-day english

challenge

and all you have to do is click the link

that’s right in the description

that’s right click the link go to the

page so that you can enroll

right now and i want to give it to you

for half off for the first month that’s

right

because i want you to join us on this

challenge i want to give it to you for

half off for the first month

that means only ten dollars ten dollars

and you can learn for 30

days and follow us on this english

challenge now all you have to do is

click the link

and then enter the coupon code challenge

that’s right again hit the link in the

description then click the add coupon

code and say

challenge right challenge i really hope

you enjoyed

this video and i hope that you join us

for this 30 day english challenge there

are so many students

around the world already studying and

improving their english by following

this 30

day plan change your english today make

your weaknesses your strength

and let me help you accomplish and reach

all

of your goals thanks so much now hey

remember as always speak english

[Music]

you still there you know i’m not gone

it’s

story time ay i said a story

time all right guys so you know it’s

story time and i love telling you guys

stories

now today’s story is also about a 30-day

challenge

that i did yep it wasn’t about english

but it was a 30-day challenge so

i’ve told you all before how much i love

running i love to exercise and even when

i was overseas i exercised a lot

now remember one day one of my closest

friends her name is monica

monica if you’re watching hey girl

monica and i decided that we wanted to

challenge each other because my friend

monica

also loves running so we said okay

the challenge was who could run the most

miles

in a 30-day period you see what happened

right

we set our goal the goal was to run the

most miles possible

in a 30-day period now we both said we

wanted to try to do

five miles a day again breaking it up

into chunks

every day five miles and we take one or

two days off

during a week so we said okay let’s do

it

now remember i said i like running and

my friend monica

also enjoys running so we already

enjoyed running but

something happened once that 30 day

challenge started

listen i was living in korea and she was

living in america

but i remember so i was ahead of her

because in korea

at that time 12 hours ahead again

sometimes 11 hours and sometimes 12

hours so

my morning was her night and vice versa

but i was ahead

so i would get up before work right she

was sleeping

and i would run i would run my heart out

and i’d make sure i’d get my five miles

in right

so i’d work my day and come home in the

evening which was morning for her

now we could stay in contact with each

other because of technology

and she would see how many miles i ran

that day

and she would message me and say okay

you you want to run okay you want to run

a lot of miles today

so we had so much fun but i just

remember during that 30 day period

because we were challenging each other

we ran

more than we had ever run before because

whenever i was running i remember the

challenge

my goal is to run more than my friend

that was the challenge honestly

but we wanted to try to get five miles

in every day and we really enjoyed it

because it was

it was basically friendly competition

but here’s the interesting thing

because we were focused on the challenge

and kind of

competing against each other and

improving each other

by the end oh my goodness the results

i was in some of the best condition body

wise ever

now you know the pandemic has hit not

running as much

i’m still in shape but at that time i

almost had a six-pack you know the nice

feminine one

we were really doing good all because we

decided to participate in a 30-day

challenge so

i really want to do that again she and i

both miss going to the gym

but because of the pandemic it’s not

necessarily the safest

thing to do you know to go to the gym so

i just wanted to encourage you guys i’ve

also participated in a 30-day challenge

and i’ve seen the results

even though it was for my body i really

saw the results because i was so

focused during that 30-day period so i

really hope you

can join me for the 30-day english

challenge

again remember to hit the link then

enter the coupon code

challenge that way you can get half off

of your first month that’s right

the 30 day challenge for only ten

dollars and i would love for you to join

us

there’s so many things that you will

enjoy

and so many ways that you will improve

by participating in this 30-day english

challenge

alright guys i will see you next time

have an

awesome day and have an even better week

i’ll see you next time

嘿,我是蒂芙尼

,现在见到你好吗?我要教

你这个 30 天的

挑战,这个计划就在这里,但我

需要你在我们开始这节课之前为我做点什么,

你明白我的目标是 帮助 10 亿

学生

,这是对的 全世界 10 亿学生,

就像你一样

自信地学习如何说英语这是我的目标,我

希望你加入我,我需要你的帮助,

所以我需要你首先做三件事我

需要你喜欢 这个视频

第二个我需要你分享这个

视频第三个我需要你在

这里订阅我们去喜欢分享订阅来吧

我说喜欢分享订阅上次

喜欢分享订阅我是蒂芙尼老师

让我们直接进入

[音乐]

第一步 现在分析您的弱点

和优势,这很重要,

因为您需要了解您

当前的情况

以及阻碍

您说流利英语的因素

,这是正确的,因为您正

准备开始这个为期 30 天的英语

挑战

y 您需要先了解

一下您的个人弱点和

优势

是什么您已经擅长

什么然后您

目前正在努力解决什么现在让我再

解释一下

看看我喜欢学习这是

一个非常重要的优势 有

第二个

英语表达也许你已经

学会了很多

英语表达,现在你可以

在日常对话中实际使用这些表达,或者你

知道很多英语俚语你知道很多

你们都在

Instagram 和 on 上关注我 我几乎每天都在 Instagram 上发布视频,

解释

独特且非常有用的英语

俚语,所以我们开始吧,我要

在这里发一些头发,

但你们实际上可能会观看这些

视频,所以

这可能是你的三个优势,

那么现在很多弱点呢

你们中的一些人有不同的弱点,

但比如说

一个是理解力,可能是当你

读书时,

或者当你上网时,

你已经准备好了 读一篇文章

你很难理解

单词的实际含义

,甚至你正在阅读的文章或书的上下文是什么

让我们看看你的弱点之一可能是

词汇现在我记得当我

学习词汇时

我们几乎有词汇测试

每个星期

,词汇量都非常重要,

但是学习词汇

并让它

进入你的大脑也很困难,所以也许

你的问题是词汇,或者你的

另一个弱点

是流利度也许你

和人有对话,让我们给你一点 身体

就在这里,

但你的谈话通常以

不知道接下来要说什么结束 结束谈话非常

困难和困惑

也许你的问题

是发音

你们中的许多人都告诉我你

真的很欣赏我的发音

,你想听起来像 我或

喜欢以英语为母语的人,

所以也许你想专注于

发音,

或者你的问题是听力

听力也

很 很难,所以也许当你听到

某些事情时,

你无法理解

人们在说

什么以及发生了什么你会感到困惑,所以

你的笔记本一侧有你的优势,另一侧有

你的

弱点 第二步

写下你所有的 目标现在这很

重要,因为

你需要认识到什么

对你真正重要以及你最终

想要实现什么

写下你的目标非常重要你基本上

不想

盲目地经历 30 天的挑战

你不想 确切地知道哇我再也看不到

你想确切地知道你要去哪里

以及

你将要实现什么所以让我

解释

一下接下来30天的更多目标我有

一个二三四和

五个目标 特别是在接下来的 30

天里,

现在你会注意到我的

理解有点小,但

在这里我写了理解

,这意味着也许为了提高我的

理解,我需要

看 m 矿石英文视频现在这些

视频可以在

youtube 上,如果你喜欢看 youtube,你

可以在 youtube 上找到它们,

或者你想看一些电影,

或者你甚至喜欢

像朋友一样看电视剧,甚至

这就是我们在美国很受欢迎

现在对于第二个问题,我们

再次关注词汇,因为这是

我们列出的弱点之一,

所以你想提高你的

英语词汇量,这意味着你

要么

必须查字典,要么必须阅读

更多

书籍才能 提高你的

英语词汇量,甚至看

更多的

instagram 视频记得我说过我把

视频放在

instagram 现在这第三个正在

提高

你的流利度所以在

30 天的时间里我们想再次提高我们的

流利度

你是怎么做到的 也许您会

从 youtube 视频

中观看

一些

技巧和窍门 他是第四个,

我们现在正在考虑

提高你的发音,当时我

正在

学习韩语,就在我学习韩语的时候,

我在这里放了一点韩语

,让你

坚持下去,当我学习

韩语时,

我会看很多电视

,我也会

在我的手机上听了很多播客

,这实际上帮助我

提高了我的发音,所以你可以

做同样的事情,

但我再次给你一个

这 30 天的计划

,最后提高你的听力,现在

听力技能也是 非常重要

,这实际上利用了我们所说

的第四点看电视节目

收听播客可以真正帮助

您提高听力技巧

和发音技巧

第三步现在将您的目标分解

成小块,这很重要,

因为它会 帮助您对

自己实现目标的能力更有信心,

换句话说,您

现在不会因为英语学习者而

感到不知所措 有很多次

你设定正确的目标

我想学习一千个词汇,

或者你说我要

读整本书并理解

所有内容,但一路上你

有点气馁

或不知所措,对吧 只是因为

你没有把你的目标分解成

更小的部分,

所以让我再解释一下

,我们之前谈到的五个方面

是我们的弱点,所以这里的这个 30 天计划

涵盖了

其中的每一个

弱点让它们

在接下来的 30 天内成为优势 所以让我们从

理解开始吧,这样你就会看到

每天

都有不同的事情分配给它让

我把它抱得更近一点,这样你就可以

看得更近

就在

这里 好的 所以每天都有一项特定的

任务需要你完成

让我们看看啊,看一个美国

文化视频,

这肯定是理解,

然后我们学习新单词成语

流利度

哦,听一个英语播客,

这也将有助于你的流利度,

所以你会注意到,在这些日子里

我们在这里专注 关于理解,

现在让我们转到下一个

词汇,所以

这个计划将在所有五个方面为你提供帮助,

所以我再次为你们保持密切联系,

你们可以在那里看到它

,你没问题,所以对于词汇,

我们 在这里有

新词新表达

新成语和新短语动词现在你

可能会问

老师我以为我们只是专注

词汇你必须记住

表达

成语和短语动词也会帮助

你提高你的词汇量因为它们

包括很多 有用的词好吧,

所以你会注意到,

在这些日子里,你会一直专注

词汇,所以我要用颜色标记这些

我们

在这 30 天的时间里再次用于词汇,你

会改进

所有这些东西,你的弱点

现在会变成

你的优势,那么流利度怎么样,那么

流利度我们又有不同的颜色了

,没关系,我不介意持有 一切都由你决定 很好

流利度 就在这里 这个颜色

现在 流利度 我们在这里

学习英语流利度 技巧 所以繁荣

就在那儿 突出显示 繁荣就在那儿

突出显示

所以你看 在这 30 天的时间里,我们

一直在学习

与相关的东西 我们的弱点和

使我们的弱点成为

我们的优势 现在这就是我们

现在要做的就是我们需要

看看发音

这个发音就在这里 我们

有绿色

现在的发音 实际上你可以通过听和看来

提高你的发音

所以看

美国文化视频

听英语播客看

美国文化视频

和听英语播客所有

这些都会

帮助你我 提高您的发音,

当我们

谈论提高

您的听力技巧时,您还会看到其他内容 我们去

观看美国文化视频

听英语播客

观看文化视频并

收听英语播客

所以这些天您会看到 你真的

要让你的弱点

三个你的

弱点会变成你的优势

现在

我确实希望你注意到一些

我还没有

标记的东西现在我必须在此处标记那些

底部

还有新词和新表达,

但在左边你会看到我现在有

评论和

分享这实际上

有助于你的理解这是正确的你

看到

这些是复习日复习日是如此

重要

但是当你复习时 信息它

实际上可以帮助您

更多地理解信息,

所以这些也将帮助

您理解,

所以我们拥有所有五种理解

流利

度 ng 词汇和发音

30 天内的所有内容 这

30 天的时间就在

这里 按照这个计划,你绝对可以

实现所有这些

目标 第四步 现在找到一个具体的

学习时间 这很重要,因为

它会帮助你集中注意力,而不是

被其他事情分心 老实说

你很忙 你的生活中发生了很多事情

,有时很难专注

于英语或专注于你现在正在做的事情

让你专注并

真正做到最好的最佳方式 这个

为期 30 天的英语挑战的好处

是在你的一天中留出一个特定的

时间,没有其他任何东西

可以

干扰你和你的计划,所以让我再

深入一点

,你会发现我在早上把它分开了

白天和晚上,所以假设

早上

我是早起的鸟,所以假设早上 5 点

一直到下午 12 点 中午

12 点从白天开始,然后从下午 12

点一直到下午

5 点,然后晚上一直到下午

5 点 可能的方式

如果你晚上 11 点睡觉,你需要弄清楚

在一天中的哪个时间段,你

在这个 30 天的挑战中留出时间学习

这个 30 天的英语挑战

现在再次我提到我是 一个

早起的人,

所以我实际上会选择凌晨 5 点,

所以我可以对我说,我

想在这 30 天的挑战

中学习

现在的进步很重要,

因为它会让你在继续学习时保持动力,

换句话说,你会看到

努力提高英语

的证据,这是我真正喜欢的一步,

因为当你再次

经历时 在这个为期 30 天的英语挑战中,

会有一些你想看到的时刻,

嘿,我进步

吗?如果你跟踪你的进步过程,我真的学得很好吗?

如果你一路跟踪你的进步,

你肯定能够看到 e

你已经走了多远,你经历了多少

进步,

所以让我再深入一点,

现在请记住,在我们

查看 30 天挑战的那个日历上,

某些

部分包括回顾

正确的

第 7 天 14 第 21

天和第 28 天,这是你的

复习日,但

实际上有一些非常

重要的事情伴随着

复习日

你需要

与其他人分享,这是正确的分享

你学到的东西,这是

记录你现在进步的一部分

可以通过发送短信分享

也许您想让您的朋友

知道您学到了什么

,您可以给他们发短信,或者您可能

想通过视频来分享,这是正确的您可以

录制自己,

解释您现在学到的东西

这只是两个选项,但是 你

通过

与其他人分享你学到的东西来确保你再次记录你的进步,

然后一旦你完成了,你就会来到

你的笔记本上,

然后在 com 上检查它 完成 完成

完成并完成 这就是你如何

记录你在这个 30 天

英语挑战中的进步 你看 我

根据

我们

在今天的视频课中谈到的弱点创建了这个 30 天英语挑战,你可以加入

近 1000 名学生的行列

已经有近 1000 名

学生在我的学院里

每天与我一起学习和学习

我已经记录了所有

带有视频解释的词汇,

甚至还有美国文化的

视频和听力练习视频和音频

剪辑,

让这些学生可以

遵循 计划

,我希望你加入我们 我希望你

加入我们,参加这个为期 30 天的英语

挑战

,你所要做的就是点击

描述

中的链接,右键点击链接进入

页面,这样你就可以报名了

现在,我想

在第一个月给你一半的折扣,这是

正确的,

因为我希望你加入我们的

挑战,我想把它给你 你

第一个月减半,

这意味着只有十美元十美元

,你可以学习 30

天,然后跟着我们参加这个英语

挑战,现在你所要做的就是

点击链接

,然后输入优惠券代码挑战

,再次点击 描述中的链接

然后单击添加优惠券

代码并说

挑战正确的挑战我真的希望

你喜欢

这个视频,我希望你加入

我们这个 30 天的英语挑战世界各地

有很多学生

已经在学习和

提高他们的英语 通过遵循

这个 30

天计划,今天改变你的英语,让

你的弱点成为你的优势

,让我帮助你完成并实现你

所有

的目标,现在非常感谢,

记住一如既往说英语

[音乐]

你还在那里你知道我没有走了

故事

时间到了,好吧,伙计们,我说了一个故事时间,所以你们知道现在是

故事时间,我喜欢给你们

讲故事,

现在今天的故事也是关于我做了 30 天的

挑战,是的 这不是关于英语,

而是一个为期 30 天的挑战,所以

我之前已经告诉过你们我有多喜欢

跑步我喜欢锻炼,即使

我在海外我也锻炼了很多

现在记得有一天我最亲密的

朋友之一 她的名字叫莫妮卡

莫妮卡,如果你在看嘿女孩

莫妮卡,我决定我们想

互相挑战,因为我的朋友

莫妮卡

也喜欢跑步,所以我们说

好吧,挑战是谁可以

在 30 天内跑最多英里 看看发生了什么,

我们设定了目标,目标是在 30 天内跑

尽可能多的里程

,现在我们都说我们

想尝试

每天跑 5 英里,再次将它

分成

每天 5 英里的块,然后我们采取 一周

休息一两天,

所以我们说好吧,现在就开始

吧,

记住我说过我喜欢跑步,

我的朋友莫妮卡

也喜欢跑步,所以我们已经

很喜欢跑步了,但是

一旦开始了 30 天的挑战,就发生了一些事情

听我住在韩国和 她

住在 美国,

但我记得,所以我领先于她,

因为当时在韩国

又提前了 12 小时,有时又提前了

11 小时,有时又提前了 12

小时,所以

我的早晨是她的夜晚,反之亦然,

但我领先,

所以我会在上班前起床,对

她 睡觉

,我会跑步

由于技术的原因

,她会看到我那天跑了多少英里

,她会给我发信息说好吧

,你想跑,好吧,你

今天想跑很多英里,

所以我们玩得很开心,但我只

记得 在这 30 天的时间里,

因为我们互相挑战,

我们跑得比以往任何时候都多,因为

每当我跑步时,我都记得

挑战

我的目标是比我的朋友跑得更多

,老实说这是挑战,

但我们想尝试获得

每天五英里,我们真的 喜欢它,

因为

它基本上是友好的竞争,

但这是有趣的事情,

因为我们专注于挑战

相互竞争并

最终相互提高哦,天哪,结果

我处于最佳状态

明智的是,

现在你知道大流行已经

没有像现在这样

流行了 -day

挑战,所以

我真的很想再做一次,她和我

都想念去健身房,

但由于大流行,

你知道去健身房不一定是最安全的事情,所以

我只是想鼓励你们,我' 我

还参加了一个为期 30 天的挑战

,我已经看到了结果,

即使是为了我的身体,我真的

看到了结果,因为

在那 30 天期间我非常专注,所以我

真的希望你

能加入我的 30 -day 英语

ch allenge

再次记住点击链接然后

输入优惠券代码

挑战,这样你就可以

在第一个月获得一半的折扣,这是正确

的 30 天挑战,只需 10

美元,我希望你能加入

我们,

有很多事情你会

参加这个为期 30 天的英语

挑战,

您将享受到许多

进步的

乐趣