The Secret To Becoming UNSTOPPABLE David Goggins Motivation

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i was just an insecure scared kid

and the only way i could find myself

was to put myself through the worst

thing possible

my biggest advice to give everybody in

the world

is like i say we live in an external

world

everything is is you got to see it touch

it it’s external

if you can for

the rest of your life live inside of

yourself stop listening to everything

that is makes no sense all these

insecure people putting their

insecurities on you you got to flush it

out

you got to just be whoever the hell god

or whatever the hell you believe in if

you believe in nothing but yourself i

don’t care what it is

you got to take everything and throw it

away

you have to believe in one thing and

that is yourself

and and i’m not saying don’t believe in

god or what you believe in but right now

for you to find

greatness in yourself you’re not going

to find it

by looking in a book or by even hearing

me i may give you the spark

but you’ve got to go inside yourself to

find it and that means you got to be

quiet

go in a room stop talking search

your soul search your mind search your

abilities

and you’ll find it

but if you’re not looking for it

you won’t find it

so you got to go start your journey and

the journey starts with you finding why

the hell am i here on this planet earth

why am i here

if you don’t know that you will live the

rest of your life searching always

asking the question why

well it was pretty crazy for me it um it

took a while to get to that point

where enough was enough

um

what happened

i i came home one night from work

spraying for cockroaches

and

long story short i turned on the

discovery channel i saw some guys going

through navy seal training

and they were going through hell week

and they were getting their ass just

beat you know in and out of the water

guys ringing the bell

um they was suffering and i was weighing

like 297 pounds

and i had to make a change in my life

you know i was at all-time low

and i wasn’t going anywhere and i was

exactly what everybody said i was going

to be which was nothing

so i had to make a change

no one was helping me out

my dad made my mom kind of irregular so

she worked three jobs went to college

full time so she was never around

one time this this person drew a picture

of me and you know said we’re going to

kill you you’re on my spanish notebook

and i took it to my principal and my

principal said they spilled niger that

was the best device he can give me so

long story short what i realized was no

one was here to help me i started

shaving my head when i was 16 years old

and the feeling i had every morning i

looked in the mirror

was horrible

and i didn’t want to feel like that

anymore and how i felt was a a kid going

nowhere a kid that was scared and most

kids will accept that and look for help

but the best thing that happened to me

no one helped me

no one thought sorry for me

no one looked at me and said like this

day and age they’ll they’ll take you in

and they’ll tell everybody stop picking

on this person back then they didn’t

care the kkk marched in our fourth july

parades

they had to stay a hundred yards back

but they marched in it

that’s how this town was and my mom

cared about me

but my dad took our soul

and she you know did the best she could

i had to figure out

i wasn’t going to be a punk kid all my

life

so the only way i could turn around

was to suffer

i had to build calluses in my brain

the same way i built calluses on my

hands so i broke the ginsberger royal’s

record for pulps a long time ago

but i failed at it twice

and i did 67 000 pull-ups and trying to

break this record so to do 4030 pull-ups

i had to do 67 000 for training for that

and so what i realized is for me to

become the man i wanted to become

i saw myself as the weakest person god

ever created

but i never blamed god for anything he

did to me

so i wanted to change

that to be the hardest man ever created

am i that i don’t know but you had to

have a goal

and my goal when i was sitting there not

going to school being bullied being

having no self-esteem

my goal was the only person that could

turn this person around is me the only

way i can turn around is put myself

through the worst

things possible a human being can ever

endure and that’d be the only way that i

can build this brain to handle anything

that comes in front of it callousing my

mind through pain and suffering

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in the end like what would your advice

be to that 16 year old kid who’s staring

in the mirror does not like what he sees

but is still running from adversity

well my biggest advice to him is that

first of all he won’t like what i say to

him

because i’m going to say the exact

opposite of what the world today’s world

is saying so we read a bunch of books

nowadays as as humans we we want to find

out how to be someone else

what we don’t do is we don’t go

inside

so literally turn yourself inside out

read the book that says like we’re

writing a book every day of our lives

but we never read that book

so what i would challenge this young man

or young woman to do

is you have to look inside of yourself

to see what you really want what are you

passionate about we use these words and

these little phrases of only the strong

survive and also the crap they’re all

just [ __ ] words

i get so tired of hearing people just

talking like right now someone may think

goggles just talking

you don’t know me

so when i speak i speak from passion i

speak from experience i i speak from

suffering

i have to tell this young man and woman

that the only way i believe and this is

just my experience in life

the only way you’re ever going to get to

the other side of this journey

is you have got to suffer to grow

to grow you must suffer

and

some people will get it and some people

won’t but they have to see what their

journey is to start their journey

several people live to be a hundred

years old and they have great lives and

they have great kids their kids go to

college and lost their stuff

but somewhere in their life

there was a point where they had a

decision to make

they can go left or right on this path

left was the easy route

right was a hard route

a lot of people take the easy route and

they had a good life that way

but the better life was going to the

right side

and you may have 20 years of pain and

suffering to get past it

but a lot of us died never truly

starting our journey

and

i would tell this young person you got

to start your journey it may suck

but it will it will come out the other

side where you’re coasting

every day

we’re seeing who we are as people when i

was growing up

i i lied for people to accept me because

i didn’t accept myself so i would make

up stories so then you would accept me

into your world

i would uh everything i did was for

someone else to like me it wasn’t until

i started reading my own book about how

pathetic i was as human being i could

blame my dad i can blame kids at school

i could blame having health issues atd

my mom not being around great mom but

she was doing her thing

i could blame a lot of people

and that’s the book i was reading

and i put it off on everybody else it

wasn’t until i said you know what for me

to fix this i gotta read what the hell

what the [ __ ] is wrong with david

goggins not blame anybody

read my books okay i’m afraid of my

shadow

how can i overcome that

go in the military get your ass kicked

do things you hate to do be

uncomfortable every day of your life

roger that i’m not the smartest kid in

the world

okay

is there somebody saying oh no you’re

smart no no don’t say that to yourself i

said to myself no i’m a dumb mother

okay roger that how you get smarter

educate yourself

so the things that we run from we’re

running from the truth

we’re running from the truth man so the

only way i became successful

was going towards the truth as painful

and as brutal as it is

it changed me

it allowed me to become

in my own right

who i am today

so hopefully

i can help people

that believe that they’re much less than

what they truly are

help them find greatness in themselves

and greatness

isn’t running 200 miles at a time or

doing 4 000 pull-ups or being a seal

greatness is whatever the hell

you’ve dreamed of in your own mind

you got to first see it you got to first

create this vision in your mind

and then that’s when i come into play

once you create this vision in your mind

it’s how am i going to get there now

and that’s when i come into play but

first you got to create your own vision

and it’s not external

it’s the the vision created is inside of

you

so until you create that i’m i’m nobody

to you

i’m slowly writing a book right now it’s

taking me four or five years because i

have so many things to talk about it’s

gonna be several probably several books

but um the first book are probably about

my life story

how i came up

and um a few lessons learned along the

way

but you know i have so much to talk

about so much to say

you just give people

a lot more than hope

so

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[Music]

you

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我只是一个没有安全感的害怕的孩子

,我能找到自己的唯一方法

就是让自己经历最糟糕的

事情

我给世界上每个人的最大建议

就像我说我们生活在一个外部

世界里,

一切都是你 必须看到它触碰

它它是外在的

不管

你信什么神,或者你信什么,如果

你只相信自己,我

不在乎它是什么,

你必须把所有东西都拿走,然后扔掉,

你必须相信一件事,

那就是你自己

和我 我不是说不相信

上帝或你所信仰的东西,但现在

让你找到

自己的伟大之处,你不会

通过看书甚至听我来找到它

我可能会给你火花,

但你 必须进入你自己

找到它,这意味着你必须保持

安静

进入房间停止说话搜索

你的灵魂搜索你的思想搜索你的

能力

,你会找到它

但如果你不寻找它

你就找不到它

所以你得到 开始你的旅程

,旅程从你开始寻找

我到底为什么在这个地球上

为什么我在这里

如果你不知道你将

度过余生寻找总是

问这个问题为什么

它很好 对我来说太疯狂了,嗯,我

花了一段时间才达到

足够的程度,

,发生了什么

我一天晚上下班回家

为蟑螂喷洒

,长话短说,我打开了

发现频道,我看到一些人正在

经历海军海豹突击队 训练

,他们正经历着地狱般的一周

,他们的屁股刚刚被

打你知道进出水的

家伙

按铃他们正在受苦,我的体重

像 297 磅

,我不得不改变我的生活

你 知道我一直在 低

,我哪儿也不去,我

就是每个人都说的那样

,这没什么,

所以我必须做出改变,

没有人帮助我,

我爸爸让我妈妈有点不正常,所以

她做了三份工作 全日制上大学,

所以她从来没有出现

过这个人给我画了一张

照片,你知道说我们会

杀了你,你在我的西班牙笔记本上

,我把它带给我的校长,我的

校长说他们 尼日尔洒了,这

是他能给我的最好的设备,

长话短说,我意识到没有

人来帮助我

,我 16 岁时开始剃光头,

每天早上我照镜子的感觉

是 太可怕了

,我不想再有这种感觉

了,我的感觉是

一个孩子无处可去,一个害怕的孩子,大多数

孩子会接受这一点并寻求帮助,

但发生在我身上的最好的事情

没有人帮助我

没有人 以为对不起我

没有人看着我这样

说 是的,年纪大了,他们会收留你

,他们会告诉大家不要再

挑剔这个人了,那时他们

不在乎 kkk 在我们 7 月的第四次

游行中游行,

他们不得不退后一百码,

但他们游行了

这个小镇就是这样,我妈妈

很关心我,

但我爸爸带走了我们的灵魂

,你知道她尽了最大的努力

我不得不弄清楚

我不会一辈子都是个朋克孩子,所以我

唯一的办法

我不得不在我的大脑中建立老茧,

就像在我的手上建立老茧一样,

所以我很久以前就打破了 ginsberger Royal

的纸浆记录,

但我失败了两次

,我做了 67 000 次引体向上 并试图

打破这个记录,所以为了做 4030 个引体向上,

我必须做 67 000 个引体向上

,所以我意识到我要

成为我想成为的人,

我认为自己是上帝创造的最弱的人

但是 我从来没有因为上帝对我所做的任何事而责怪他

所以我想改变

它,成为最坚强的人 呃创造

了我不知道但你必须

有一个

目标当我坐在那里时我的目标

不去上学被欺负

没有自尊心

我的目标是唯一可以

改变这个人的人是 我唯一

可以转身的方法就是让自己

经历人类所能忍受的最糟糕的

事情

,这是我

可以建立大脑来处理

任何出现在它面前的事情的唯一方法

和痛苦

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] 最后就像你

对那个盯着镜子的 16 岁孩子的建议是

什么,他不喜欢他所看到的,

但仍在从逆境中逃跑,

我对他最大的建议是

首先他赢了 ‘不喜欢我对他说的话,

因为我要说的

与当今世界所说的完全相反,

所以我们现在读了一堆书

,作为人类,我们想

知道如何成为

别人我们 不要做的是我们不进去

所以字面上转 自己从里到外

读这本书,上面写着

我们每天都在写一本书,

但我们从未读过那本书,

所以我要挑战这个年轻男人

或年轻女人做的

是你必须看看自己的内心

,看看什么 你真的想要你对什么

充满热情我们使用这些词和

这些只有强者

才能生存的小短语还有那些废话它们

都是他妈的词

你不了解我,

所以当我说话时,我从激情中

说我从经验中说我从

痛苦中说

我必须告诉这个年轻的男人和女人

,我相信的唯一方式,这

只是我的生活经历

再一次到达

这个旅程的另一边

是你

必须受苦才能成长你必须受苦

有些人会得到有些人

不会但他们必须看看他们的

旅程是什么才能开始他们的旅程

几个人 你活到一

百岁,他们过着美好的生活,

他们有很棒的孩子,他们的孩子上

大学,失去了他们的东西,

但在他们

生活的某个时刻,他们有一个

决定,

他们可以向左或向右

左边的路是容易的路,

右边的路是艰难的

路很多人走的是容易的路,

他们过着美好的生活,

但更好的生活会走向

右边

,你可能要经历 20 年的痛苦和

磨难 过去了,

但我们很多人都死了,从未真正

开始我们的旅程

我会告诉这个年轻人,你

必须开始你的旅程,这可能很糟糕,

但它会从我们每天看到

的你滑行的另一边出来

我成长的过程中,我们是

怎样的人 ii 欺骗人们接受我,因为

我不接受自己,所以我会

编造故事,这样你就会接受我

进入你的世界,

我会呃,我所做的一切都是为了

别人 像我一样直到

我开始阅读 g 我自己的书,关于

我作为一个人是多么可悲 我可以

责怪我的父亲 我可以责怪学校里的孩子

我可以责怪我的健康问题

我的妈妈不在伟大的妈妈身边,但

她正在做她的事

我可以责怪很多人

这就是我正在读的书

,我把它推迟到其他人

那里直到我说你知道我

要解决这个问题我必须阅读该死

的大卫戈金斯到底有什么问题

不要责怪任何人

读了我的书 好吧,我害怕我的影子,我

怎样才能克服这种情况

进入军队让你的屁股被踢

做你讨厌做的事情

你生活中的每一天都感到不舒服

罗杰我不是世界上最聪明的孩子

好吧,有人 说哦,不,你很

聪明,不,不,不要对自己

说,我对自己说,不,我是一个愚蠢的母亲,

好吧,罗杰,你如何变得更聪明

教育自己,

这样我们逃避的事情就是逃避

真相

我们正在逃避真相,所以

我成功的唯一

途径是 走向真相,痛苦

和残酷,因为

它改变了我,

它让我成为

今天的我,

所以希望

我能帮助

那些相信他们远不如

他们真正的人

帮助他们的人 发现自己的

伟大,伟大

不是一次跑 200 英里或

做 4000 个引体向上或成为海豹

伟大是

你在自己的脑海中梦想的地狱

你必须首先看到它你必须首先

在你的脑海中创造这个愿景

,然后我开始发挥作用

一旦你在你的脑海中创造了这个愿景,

这就是我现在要如何到达那里

,这就是我发挥作用的时候,但

首先你必须创造自己的愿景

,它不是 外部

是创造的愿景在你的内心,

所以在你创造之前,我

对你来说什么

都不

会是几本书,可能是几本书,

但是第一本 这本书可能是关于

我的人生故事

,我是如何成长的

,以及沿途学到的一些教训,

但你知道

我有很多话要说,

你给人们

的不仅仅是希望,

所以

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[音乐 ] 你