How to Talk About Stress in English Easy English Conversation
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stress and relaxation
stress is a feeling of emotional or
physical tension
it can affect your health a lot
let’s watch the video and see three
friends talk about their stress
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hello guys how are you doing
oh good
what a dress i really like its color
hi emma
where did you buy it
js store in the east of the city
that is the new store in this city
it looks gorgeous
how much does it cost
129
it’s discounted 30
it has the colors red purple blue and
black
if you really like it you should go to
the new store to buy it as soon as
possible
it will be sold out soon because they
just released 1 000 at all
should i buy it
does it fit me
you should go there to try
ah you can come to our home
then you can try mine we have the same
size don’t we
sure i will take you home
chris what’s wrong with you
why do you look so tired
nothing much i heard that you just broke
up didn’t you
yes one month ago chris but i’m okay
with it we broke up in peace
we are still friends
last week i still went to his birthday
party
i think it’s weird being friends with an
ex-boyfriend
are you kidding me
hey come on it’s common we still support
each other in our business
ignore this one chris tell me what
happened with you
come on we’re best friends you should
tell us your problem
then you know emma and i can help you
handle it
money boyfriend or whatever
no not it’s because of my job
what
i think you like it so much
i remember that you leave the company
near your house to take that job
what happened
we have a problem with my colleague i
had to create five ideas for new
products
i prepared them on my planning note then
sent them to him my designer
and then
then he did it for me
but you know all the target files were
not accepted
because the size was not corrected
when i uploaded them on the system they
look so terrible
so
how did you fix them
i haven’t fixed them yet
because if i want to change files you
have to have access to admission from
the manager
i am stressed out because of it and now
he blamed it on me
but it’s not your fault bro
it’s mine because i take responsibility
for checking quality and uploading
next time you must be careful
don’t trust anyone totally
yes i got it
i will be minus commission this month
no worries it gives you some lessons and
you will have more experience everything
has its price
stress will affect your health actually
do you think which are the main reasons
for stress
for me it’s my job over time every day
making me stressed out i just come back
home at 9 30 pm
are you paid for the over hours
absolutely she will
it should be following labor law
no it’s my choice i cannot complete my
tasks in the working time so i should
try my best to achieve my kpi
chris you should take your time for
yourself
if you get stressed for a long time it
will be a big problem
stress causes mental health problems
such as depression anxiety and
personality disorders
even obesity and other eating disorders
really it’s so bad
yes it can affect your skin and hair as
well
like acne and permanent hair loss
my job makes me stressed as well you
know i’m a freelancer right
because of the covid situation i don’t
have many clients as i had
but i see you are always happy
it’s just the outside performance i
always want to inspire everyone
so if you are feeling stressed what do
you do
i go to bed
it is my best way to reduce stress
then when i wake up i will have some
healthy food for myself
something like fruits and vegetarian
food
i find out that it’s not helped me to
reduce it but also have smooth skin and
a fit body
cool lily what about you emma if you are
feeling stressed what do you do
me
i am not usually stressed out but when
my mood is going down i will take time
for myself
i will do everything i love such as
reading my favorite books watching a
movie or meditating
i think you should try to meditate it
makes you happy inside and beautiful
outside
christ you often do exercise
not really
i super like walking
but you know i don’t have time
chris take time for yourself
go home early and do exercise it will
reduce stress and you can practice your
mental health as well
having a lucid brain makes you work more
effectively
yes i understand
thanks for your advice
and smile
don’t forget laughter is the best
medicine
yes yes that’s right
see you
show me your happy face
you should focus on your symptoms both
in emotion and physical
like do you feel bad about yourself
lonely worthless and depressed
do you see yourself having headaches
chest pain and cold or sweaty hands and
feet when you see yourself have these
symptoms your body and mind really need
to relax
don’t forget that you should think
positively always it is one of the best
ways to avoid stress
but you know it’s not easy i cannot
achieve the aims i cannot
hey chris listen
sometimes positive is not perfection
sweetie
it must be that you can accept
everything you don’t expect
that’s right if you have any problems
don’t forget to share them with us
come on we are friends
if you don’t talk about anything
we will be upset a lot
alright i know thank you so so much for
helping me
come on you do that again i have to give
you a penalty note
remember we are friends friends always
help each other
do you want to order anything else i
just feel so hungry
they have red velvets a best seller
really i haven’t tried it here
it’s the new one absolutely
want to try
you know me absolutely
and you chris
i will have ginger cookies set
okay i will go order
show me your smile chris and it’s on me
look you are so pretty when smiling
thank you
wait for me
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