[Music]
stress and relaxation
stress is a feeling of emotional or
physical tension
it can affect your health a lot
let's watch the video and see three
friends talk about their stress
[Music]
hello guys how are you doing
oh good
what a dress i really like its color
hi emma
where did you buy it
js store in the east of the city
that is the new store in this city
it looks gorgeous
how much does it cost
129
it's discounted 30
it has the colors red purple blue and
black
if you really like it you should go to
the new store to buy it as soon as
possible
it will be sold out soon because they
just released 1 000 at all
should i buy it
does it fit me
you should go there to try
ah you can come to our home
then you can try mine we have the same
size don't we
sure i will take you home
chris what's wrong with you
why do you look so tired
nothing much i heard that you just broke
up didn't you
yes one month ago chris but i'm okay
with it we broke up in peace
we are still friends
last week i still went to his birthday
party
i think it's weird being friends with an
ex-boyfriend
are you kidding me
hey come on it's common we still support
each other in our business
ignore this one chris tell me what
happened with you
come on we're best friends you should
tell us your problem
then you know emma and i can help you
handle it
money boyfriend or whatever
no not it's because of my job
what
i think you like it so much
i remember that you leave the company
near your house to take that job
what happened
we have a problem with my colleague i
had to create five ideas for new
products
i prepared them on my planning note then
sent them to him my designer
and then
then he did it for me
but you know all the target files were
not accepted
because the size was not corrected
when i uploaded them on the system they
look so terrible
so
how did you fix them
i haven't fixed them yet
because if i want to change files you
have to have access to admission from
the manager
i am stressed out because of it and now
he blamed it on me
but it's not your fault bro
it's mine because i take responsibility
for checking quality and uploading
next time you must be careful
don't trust anyone totally
yes i got it
i will be minus commission this month
no worries it gives you some lessons and
you will have more experience everything
has its price
stress will affect your health actually
do you think which are the main reasons
for stress
for me it's my job over time every day
making me stressed out i just come back
home at 9 30 pm
are you paid for the over hours
absolutely she will
it should be following labor law
no it's my choice i cannot complete my
tasks in the working time so i should
try my best to achieve my kpi
chris you should take your time for
yourself
if you get stressed for a long time it
will be a big problem
stress causes mental health problems
such as depression anxiety and
personality disorders
even obesity and other eating disorders
really it's so bad
yes it can affect your skin and hair as
well
like acne and permanent hair loss
my job makes me stressed as well you
know i'm a freelancer right
because of the covid situation i don't
have many clients as i had
but i see you are always happy
it's just the outside performance i
always want to inspire everyone
so if you are feeling stressed what do
you do
i go to bed
it is my best way to reduce stress
then when i wake up i will have some
healthy food for myself
something like fruits and vegetarian
food
i find out that it's not helped me to
reduce it but also have smooth skin and
a fit body
cool lily what about you emma if you are
feeling stressed what do you do
me
i am not usually stressed out but when
my mood is going down i will take time
for myself
i will do everything i love such as
reading my favorite books watching a
movie or meditating
i think you should try to meditate it
makes you happy inside and beautiful
outside
christ you often do exercise
not really
i super like walking
but you know i don't have time
chris take time for yourself
go home early and do exercise it will
reduce stress and you can practice your
mental health as well
having a lucid brain makes you work more
effectively
yes i understand
thanks for your advice
and smile
don't forget laughter is the best
medicine
yes yes that's right
see you
show me your happy face
you should focus on your symptoms both
in emotion and physical
like do you feel bad about yourself
lonely worthless and depressed
do you see yourself having headaches
chest pain and cold or sweaty hands and
feet when you see yourself have these
symptoms your body and mind really need
to relax
don't forget that you should think
positively always it is one of the best
ways to avoid stress
but you know it's not easy i cannot
achieve the aims i cannot
hey chris listen
sometimes positive is not perfection
sweetie
it must be that you can accept
everything you don't expect
that's right if you have any problems
don't forget to share them with us
come on we are friends
if you don't talk about anything
we will be upset a lot
alright i know thank you so so much for
helping me
come on you do that again i have to give
you a penalty note
remember we are friends friends always
help each other
do you want to order anything else i
just feel so hungry
they have red velvets a best seller
really i haven't tried it here
it's the new one absolutely
want to try
you know me absolutely
and you chris
i will have ginger cookies set
okay i will go order
show me your smile chris and it's on me
look you are so pretty when smiling
thank you
wait for me
[Music]
thanks for watching
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goodbye
{{
[音乐]
压力和放松
压力是一种情绪或身体紧张的感觉，
它会对你的健康产生很大影响
让我们看视频，看看三个
朋友谈论他们的压力
[音乐]
你好，伙计们，你们好吗
oh good
what a dress i really 喜欢它的颜色
嗨，艾玛
，你在哪里买
的 城市东部的 js 商店
那是这个城市的新商店
看起来很漂亮
多少钱
129 打折 30
如果你真的有红色 紫色 蓝色和黑色 喜欢就赶紧
去新店买
吧 很快就卖光了 因为他们
刚出1000个
我要不要买 合身
你应该去那里试试
啊你可以来我们的 回家了，
你可以试试我的，我们有同样的
尺码，不
知道我会带你回家
吗克里斯 但我可以
接受我们和平分手了
上周我还是朋友 我还是去他的生日
聚会
我觉得和
前男友做朋友
很奇怪 你在开玩笑吗
嘿 拜托 这很常见 我们仍然
在我们的业务中相互支持
忽略这一点 克里斯告诉我你
发生了什么事
来吧，我们是最好的朋友，你应该
告诉我们你的问题，
然后你就知道艾玛，我可以帮你
处理
钱男朋友或其他
任何不是因为我的工作
我认为你非常喜欢它
我记得你离开了公司
在你家附近接受那份工作
发生了什么事
我们和我的同事有问题我
不得不为新产品创造五个想法
我在我的计划说明上准备了它们然后
将它们发送给我的设计师
然后他为我做了
但你知道 所有的目标文件都
没有被接受，
因为
当我将它们上传到系统上时，它们的大小没有得到纠正，它们
看起来很糟糕，
所以
你是如何修复它们的，
我还没有修复它们，
因为如果我想更改文件，你
必须拥有 从经理那里获得录取
我因此感到压力很大，现在
他将其归咎于我，
但这不是你的错，
这是我的，因为我
负责检查质量和
下次上传你必须小心
不要完全相信任何人
是的 我知道了，
这个月我会减去佣金
不用担心，它会给你一些教训，
你会有更多的经验 一切
都有它的价格
压力会影响你的健康 实际上
你认为哪些是我压力的主要原因？
随着时间的推移，这是我的工作 每天
让我压力很大 我
晚上 9 点 30 点
才回家 你是否支付了
加班费 她绝对会
它应该遵守劳动法
不这是我的选择 我无法
在工作时间内完成我的任务所以我应该
尽力而为 为了实现我的kpi
chris，
如果您长时间承受压力，那
将是一个大问题，
压力会导致心理健康问题，
例如抑郁焦虑和
人格d
甚至肥胖和其他饮食失调，
真的太糟糕了，
是的，它会影响你的皮肤和头发，
就像痤疮和永久性脱发一样
没有像我一样有很多客户，
但我看到你总是很高兴
这只是外部表现我
总是想激励每个人
所以如果你感到压力
你会做什么
我去睡觉
这是我减轻压力的最佳方式
然后当我 醒来我会
为自己吃一些健康的食物，
比如水果和素食
我发现这并没有帮助我
减少它，但我的皮肤光滑
，身体健康
凉爽的百合你呢，艾玛，如果你
感到压力，你会怎么做 是吗？
我通常不会感到压力很大，但是当
我情绪低落时，我会
为自己
腾出时间，我会做我喜欢做的一切事情，例如
阅读我最喜欢的书、看
电影或冥想
我认为你应该尝试冥想它
会让你 基督你内心快乐，外表美丽，
你经常做运动，
不是真的
我超级喜欢走路，
但你知道我没有时间
克里斯花时间为自己
早点回家做运动，它会
减轻压力，你也可以锻炼你的
心理健康
有一个清醒的大脑可以让你更
有效地工作
是的，我明白
感谢你的建议
和微笑
不要忘记笑是最好的
药
是的，是的，这是正确的，
看到你
向我展示你的快乐脸
你应该关注你
的情绪和身体上的症状，
比如 你是否对自己感到
难过孤独一文不值和沮丧你是否看到自己头痛胸痛和手脚冰冷或出汗
当你看到自己有这些
症状时你的身心真的
需要放松
不要忘记你应该
始终积极思考 这是避免压力的最佳方法之一，
但你知道这并不容易我无法
实现目标我无法
嘿克里斯听
有时积极不是完美
weetie 一定是你可以接受
你没想到的一切都是
对的如果你有任何问题
别忘了和我们分享
来吧我们是朋友
如果你不谈论任何事情
我们会很沮丧
好吧 我知道非常感谢你
帮我
再来一次你再做一次我必须给
你一张罚单
记住我们是朋友朋友总是
互相帮助
你想点别的吗我
只是觉得太饿了
他们有红色天鹅绒 畅销书，
真的，我还没有在这里尝试过，
它是新的，绝对
想尝试，
你绝对了解我
，你，克里斯，
我会准备姜饼，
好吧，我会去订购，
让我看看你的微笑，克里斯，它在我身上，
看起来你真漂亮 笑的时候
谢谢
等我
[音乐]
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