4 Simple Everyday Habits To Improve Your English... Every Day

Hello I’m Emma from mmmEnglish and

today I’m sharing four daily habits that will help you to improve

your English because learning English is a marathon, not a sprint

which is exactly why creating really simple, achievable goals

that you can work on every day is the right strategy

to improve your skills.

The most successful language learners find a way

for the language they’re learning to become part of their daily life,

just like locking the door on your way out of the house.

Your English practice is just part of your daily routine, no fanfare

no applause, it’s just what you do.

And to help you with this, I’m sharing four simple things that you

should do every day to improve your English and you’ll soon see

that creating daily English habits is easy and your success

is inevitable as long as you set yourself up with a simple system

to follow and that’s what we’re doing right now.

Let’s get into it!

Hey! Today’s lesson is brought to you by Hey Lady!

an online community for women learning English.

Hey Lady! makes it easy and affordable to meet,

make friends and to practise speaking English together

in a really safe and supportive online space.

When you join Hey Lady! you’ll be connected with expert language

coaches, interesting conversation topics

and a social network of friends to practise with.

If you’re looking for a more engaging and more enjoyable way

to improve your English and to stay motivated to reach your goals,

make sure you join our mailing list to get all the latest updates

and be the first to know about our special offers.

Plus you can check out the preview of our Hey Lady! platform

and download a conversation pack to practise with for free.

Our first habit is to listen to English every day.

And this is a really easy place to start because there are

lots of different ways to do this with podcasts, with audiobooks,

TED Talks, TV series, YouTube, there are lots and lots

of different options but to create a successful and simple habit

around your English listening practice,

make sure you set an achievable amount of time to do it in.

Five minutes, ten minutes a day, that’s all you need.

If one day you feel like doing more, awesome, go for it

but set your daily goal at ten minutes right because that’s

achievable and that’s what we want to work towards,

is just something that we can manage every single day.

I also want you to identify the source of your listening early

so don’t sit down in the moment that ten minutes you’ve got

to do your listening practice and think:

What am I going to listen to?

No.

Find a great book,

have a couple of really good podcasts on the go,

have a TV series that you’re watching that you can come back to

again and again. If you have to think too hard about

what you need to do to make that listening practice happen,

you’ll find an excuse, it’ll become too hard.

If you pre-plan, pre-prepare what you’re going to listen to

it’s going to be much easier for you to just stick with it.

Hey what are you listening to at the moment?

I’m very keen for some recommendations,

some suggestions from you so add your favourite podcasts,

TV series, books, whatever you’re listening to at the moment,

add it down in the comments below.

Now if you’re thinking: Do you know what Emma?

I’m more of a reader than a listener. I prefer to read. 

Well that’s great, awesome!

But I want you to try reading with audio

so as you’re reading, you get to associate the sounds

and the correct pronunciation with the words

that you’re seeing. You’ve probably heard me talk about

Audible before. I’m a big fan. There are thousands and thousands

of books there, your favourites are probably already available.

I’ve added a link to Audible if you want to check it out,

you can use it to get a free audiobook and try out this technique

for yourself.

The brilliant thing about this listening practice

is it gets to inform your pronunciation skills as well.

It will help you to recognise the sounds,

identify these sounds in English and you’ll be able to practise

making these sounds yourself which is really great because the

next daily habit that you should be doing

is your pronunciation practice.

Yes absolutely, you should be practising your pronunciation

every day. It’s not to try and get rid of your accent completely,

it’s to make sure your English is clear enough

that others can

comfortably understand you when you’re speaking.

Great grammar skills, great vocabulary skills

they’re not enough, your pronunciation is just as important.

Do you give the same amount of attention to your pronunciation

skills as your grammar and your vocabulary?

Your pronunciation impacts your fluency, your confidence

and your ability to connect with others so it’s crucial.

So here are my tips to help you get daily pronunciation practice,

a really great place to start is simply by practising

with imitation lessons.

I’ve got a whole playlist of them right here,

you can watch them, do them as often as you like.

I’ve also included a link in the description.

By practising out loud with me, you’ll start to identify some of the

sounds that you get a little stuck on, feel the spots

where you get a little tongue-tied and right there,

that is a good indication of what you need to focus on,

that sound or that combination of sounds that are difficult.

So identifying where you need to do your work

is a really important first step for you and it’s the type of thing

that you can do every morning you know,

just after you brush your teeth, practise making those sounds,

practise saying those words and build up the muscle memory

in your mouth.

Tongue twisters are another really great way to practise.

You could do the same thing, stick them up on the mirror.

Reading out loud is another really great way to improve your

pronunciation. Doing it daily is going to help to just

work those mouth muscles of yours you know, and create

the sounds that you need for English.

It really doesn’t need to be more complicated than that,

it doesn’t need to take you long, it might be five minutes,

it might be two minutes but you just build it into your day.

All right before we move on, I’ve got a supercharged

recommendation.

Do this pronunciation practice with your listening practice.

Stack the habit together. When you’re listening to

the audiobook that you’re reading,

listen to that for five minutes then press pause,

then read the same paragraph again yourself

while it’s fresh in your mind and do your pronunciation practice.

It doesn’t have to be a lot, a paragraph a day but that is a really

awesome way to combine your listening, your pronunciation

along with reading and vocabulary building skills.

Supercharged.

Daily speaking practice and this is different to

pronunciation practice. It’s about fluency.

But my students often see this as a really big hurdle

and they say things like:

But Emma I don’t live in an English-speaking country.

I don’t have any English-speaking friends.

Honestly, the world that we live in today makes speaking in English

every day completely possible so let’s try to stop making excuses

and find a way to make it happen.

I’ve got a few ideas to share with you because there are plenty of

places where you can find a speaking partner online.

There are also lots of places where you can pay a tutor

quite affordably. There are lots of language exchange apps

or you can join an online English community,

a community like Hey Lady! where you get the support

of English coaches plus you get to surround yourself with other

English speakers who you can meet with and you can practise

with regularly and that really is the beauty of Hey Lady!

It allows you to immerse yourself in English and to easily access

opportunities to practise speaking every day.

So even if you can’t make this goal happen every day,

that’s okay you know, maybe you try and do it every second day,

maybe twice a week.

Whatever it is, set the goal and make it consistent,

promise yourself that you’re gonna see it through.

Write in English every day.

Okay so the biggest barrier that I hear from my students is:

Emma I don’t really know what to write about.

I haven’t got time to write.

Again this is just our brains trying to make some excuses for us

to get us out of trouble but the truth is we really just need to find

what works for us and we’re all different.

Some people are really creative, others are more practical,

some of us feel like writing might be a bit of a waste of time right?

So let’s play to your strengths.

I want to give you some really simple

ideas that you can use to start building your daily writing practice

and I want you just to find one or even two that suit you.

You don’t need to do them all and it’s totally okay if you just toss

a few of them out the window and go I’m never doing that.

First idea.

Write about your dreams in English. As soon as you wake up

in the morning, keep a notebook beside your bed and write down

your dream as soon as you wake up.

So a really cool story from a student of mine.

She was doing this activity. She had a recurring dream,

a recurring dream is one that continues again and again

night after night and so by writing about this dream, over time

the dream started taking place in English

so she started dreaming in English through this process

which is super cool.

Now if you’re a creative type of person, another idea might be to

write a poem or a paragraph of a story, one that you can

continue writing over time over the course of a week.

You could easily review the TV series that you watched last night

or the movie. If you enjoyed it,

what were the characters like? What happened in the story?

Where was it set? All of these things can prompt your

short writing practice the following day.

You could use your writing time to reflect on

what happened during the day so at the end of the day,

write about what happened, who you met, what you did.

You could make a plan for what you’re going to do tomorrow

and write about that. It really doesn’t have to be any more

complicated than that. I’m a very practical, purposeful person so

I know that writing a story or writing about my dreams is

not going to be something that I can stick with. It just doesn’t feel

productive like it feels like a waste of time

so if I’m gonna stick with a habit like

starting a daily writing practice,

I want to focus on things that are purposeful.

Planning what I need to do tomorrow,

reflecting on what happened today and I know that’s the strategy

that’s going to work and that’s the whole point.

You’ve got to do what feels right for you and what makes sense

to you. You focus on a really simple daily habit, five minutes,

ten minutes of writing practice, that’s it.

So if you can bring those four things into your daily routine

in some way, you will absolutely, without a doubt

improve your English but just remember that it does take time

to create these habits right?

I think that’s the hardest part. It takes time which is why I say

please don’t be super hard on yourself if you miss a day.

Don’t throw your hands up in the air and say: See!

I knew it. I told you,

I told you it wouldn’t work. I can’t do a daily habit.

My rule is I can’t miss more than one day in a row

so it doesn’t mean that I’ve ruined my chances of reaching my goal

if I miss a day, if I mess up, if I sleep in, whatever.

I can still pick up again the next day and keep moving forward

towards my goal.

Make sure you keep it short and sweet, okay?

Ten minutes a day, that’s it.

You are much better off spending ten minutes a day every day

rather than spending one hour and then not doing anything

for a whole week. It’s not the amount of time that you spend

studying each day. It’s the frequency and the consistency

of showing up

that’s going to help you to reach your English goals faster.

Thank you so much for joining me today. I hope that some of

these ideas were useful and that you found something to

implement yourself.

Let me know if you are already doing some of these things already

and if you’re planning on trying any of these suggestions

let me know how it goes.

As I promised earlier, my full imitation playlist is right here

and I’ve also added the link to check out

Hey Lady! here, my online community.

Thank you so much and I’ll see you in there!

大家好,我是 mmmEnglish 的 Emma,

今天我要分享四个日常习惯,这将帮助您提高

英语水平,因为学习英语是一场马拉松,而不是短跑

,这正是为什么要创建非常简单、可实现的目标

,您可以在每一个目标上努力 一天是

提高技能的正确策略。

最成功的语言学习者会找到一种方法

,让他们正在学习的语言成为他们日常生活的一部分,

就像在出门时锁上门一样。

你的英语练习只是你日常生活的一部分,没有喧嚣

没有掌声,这就是你所做的。

为了帮助您,我将分享您每天应该做的四件简单的事情

来提高您的英语水平,您很快就会

发现养成日常英语习惯很容易,

只要您设置好自己,您的成功就不可避免 一个简单的

系统,这就是我们现在正在做的事情。

让我们开始吧!

嘿! 今天的课是Hey Lady给大家带来的!

一个女性学习英语的在线社区。

嘿女士! 在一个真正安全且支持性强的在线空间中,您可以轻松且经济地结识、

结交朋友和练习说英语

当你加入嘿女士! 您将与专业的语言

教练、有趣的对话主题

和朋友的社交网络建立联系以进行练习。

如果您正在寻找一种更有吸引力、更愉快的方式

来提高您的英语水平并保持动力以实现您的目标,请

确保您加入我们的邮件列表以获取所有最新更新,

并成为第一个了解我们特别优惠的人。

此外,您还可以查看我们的 Hey Lady 的预览! 平台

并免费下载对话包进行练习。

我们的第一个习惯是每天听英语。

这是一个非常容易开始的地方,因为

播客、有声读物、

TED 演讲、电视剧、YouTube 有很多

不同的方法,有很多不同的选择,但要养成一个成功而简单的

习惯 你的英语听力练习,

确保你设定了一个可以达到的时间。

每天五分钟,十分钟,这就是你所需要的。

如果有一天你想做更多,太棒了,那就去做吧,

但把你的每日目标设定在 10 分钟,因为这是

可以实现的,这就是我们想要努力的目标,

是我们每天都可以管理的事情。

我还希望您尽早确定听力的来源,

所以不要在您必须

进行听力练习的十分钟内坐下来思考:

我要听什么?

不。

找一本好书,

有几个非常好的播客在旅途中,

有一个你正在看的电视剧,你可以

一次又一次地回来。 如果你必须过分思考

需要做什么才能让听力练习发生,

你会找到借口,这会变得太难了。

如果您预先计划,预先准备好您要听的内容,

那么您将更容易坚持下去。

嘿,你现在在听什么?

我非常渴望

一些建议,一些你的建议,所以添加你最喜欢的播客、

电视剧、书籍,无论你现在在听什么,都可以在

下面的评论中添加。

现在,如果你在想:你知道艾玛吗?

我更像是一个读者而不是一个听众。 我更喜欢阅读。

那太好了,太棒了!

但是我希望您尝试使用音频

阅读,以便在阅读时将声音

和正确的发音与您看到的单词联系起来

。 您可能以前听过我谈论

Audible。 我是个大粉丝。 那里有成千上万

的书,您的最爱可能已经可用。

如果您想查看它,我已经添加了 Audible 的链接,

您可以使用它来获取免费的有声读物并亲自尝试这种

技术。

这种听力练习的绝妙之处

在于它还可以告知您的发音技巧。

它将帮助您识别声音,

用英语识别这些声音,您将能够自己练习

发出这些声音,这真的很棒,因为

您应该做的下一个日常习惯

是您的发音练习。

是的,绝对的,你应该每天练习你的发音

。 这不是要试图完全摆脱你的口音,

而是要确保你的英语足够清晰,

以便其他人

在你说话时能够轻松地理解你。

出色的语法技能、出色的词汇技能

还不够,您的发音同样重要。

你对发音技巧的关注程度是否

与你的语法和词汇一样多?

您的发音会影响您的流利程度、自信

以及与他人交流的能力,因此至关重要。

所以这里是我的提示,可帮助您进行日常发音练习,

一个非常好的起点就是

通过模仿课程进行练习。

我在这里有一个完整的播放列表,

你可以观看它们,随心所欲地播放它们。

我还在描述中包含了一个链接。

通过和我一起大声练习,你会开始识别一些

你有点卡住的声音,感觉到

你有点舌头打结的地方,就在那里,

这很好地表明了你需要做什么 专注于

那个声音或那些困难的声音组合。

因此,确定你需要在哪里工作对你

来说是非常重要的第一步,这

是你每天早上都可以做的事情,

就在你刷牙之后,练习发出这些声音,

练习说这些话并建立 提高

你嘴里的肌肉记忆。

绕口令是另一种非常好的练习方式。

你可以做同样的事情,把它们贴在镜子上。

大声朗读是提高发音的另一种非常好的方法

。 每天这样做将有助于

锻炼你所知道的嘴部肌肉,并创造

出你需要的英语发音。

它真的不需要比这更复杂,

它不需要花你很长时间,可能是五分钟

,可能是两分钟,但你只是把它融入你的一天。

好吧,在我们继续之前,我有一个超级

推荐。

用你的听力练习做这个发音练习。

把习惯叠在一起。 当

您正在听正在阅读的有声读物时,请先

听五分钟,然后按暂停键,

然后自己再次阅读同一段落,

同时在脑海中浮现并练习发音。

不必很多,一天一段,但这是一种

结合听力、发音

以及阅读和词汇构建技巧的非常棒的方式。

增压。

日常口语练习,这与

发音练习不同。 是关于流畅度的。

但我的学生经常认为这是一个很大的障碍

,他们会说:

但是艾玛,我不住在说英语的国家。

我没有说英语的朋友。

老实说,我们今天生活的世界让每天说英语成为

可能,所以让我们试着停止找借口

,找到实现它的方法。

我有一些想法要与您分享,因为您可以在很多

地方找到在线演讲伙伴。

也有很多地方你可以负担得起的导师

。 有很多语言交换应用程序,

或者您可以加入在线英语

社区,比如 Hey Lady! 在这里,

您可以获得英语教练的支持,并且您可以与其他会说

英语的人相处,您可以

定期与他们一起练习,这真的是 Hey Lady 的美妙之处!

它让您沉浸在英语中,并轻松获得

每天练习口语的机会。

所以即使你不能每天都实现这个目标

,没关系,你知道,也许你试着每隔一天做一次,

也许一周两次。

不管是什么,设定目标并保持一致,

向自己保证你会完成它。

每天用英语写作。

好吧,我从学生那里听到的最大障碍是:

艾玛,我真的不知道该写什么。

我没有时间写。

同样,这只是我们的大脑试图为我们找一些借口

让我们摆脱困境,但事实是我们真的只需要找到对我们有用的

东西,我们都是不同的。

有些人真的很有创意,有些人更实际,

我们中的一些人觉得写作可能有点浪费时间,对吧?

因此,让我们发挥自己的优势。

我想给你一些非常简单的

想法,你可以用来开始建立你的日常写作练习

,我希望你能找到一个甚至两个适合你的。

你不需要把它们都做完,如果你把

它们中的一些扔出窗外然后走,完全可以,我从不这样做。

第一个想法。

用英语写下你的梦想。

早上起床后,在床边放一个笔记本,一

醒来就写下你的梦。

所以我的一个学生的一个非常酷的故事。

她正在做这个活动。 她有一个反复出现的梦,

一个反复出现的梦是一个夜复一夜地一次又一次地继续的

梦,所以通过写这个梦,随着时间的推移,

这个梦开始用英语发生,

所以她通过这个超级酷的过程开始用英语做梦

现在,如果你是一个有创造力的人,另一个想法可能是

写一首诗或一段故事,你可以

在一周的时间里继续写下去。

您可以轻松查看昨晚观看的电视剧

或电影。 如果你喜欢它,

角色是什么样的? 故事中发生了什么?

它是在哪里设置的? 所有这些都可以促使您

在第二天进行简短的写作练习。

你可以利用写作时间来反思

一天中发生的事情,所以在一天结束时,

写下发生的事情、你遇到的人、你做了什么。

你可以为明天要做的事情制定计划

并写下来。 它真的不必

比这更复杂。 我是一个非常实际、有目标的人,所以

我知道写一个故事或写我的梦想

不会是我能坚持的事情。 只是感觉没有

效率,感觉像是在浪费时间,

所以如果我要坚持

开始日常写作练习这样的习惯,

我想专注于有目的的事情。

计划我明天需要做

什么,反思今天发生的事情,我知道这是行之有效的策略

,这就是重点。

你必须做适合自己和对你有意义

的事情。 你专注于一个非常简单的日常习惯,五分钟,

十分钟的写作练习,就是这样。

所以,如果你能以某种方式将这四件事带入你的日常生活

,毫无疑问,你绝对会

提高你的英语水平,但请记住,养成这些习惯确实需要时间,

对吧?

我认为这是最难的部分。 这需要时间,这就是为什么我说

如果你错过了一天,请不要对自己太苛刻。

不要举起双手说:看!

我就知道。 我告诉过你,

我告诉过你这行不通。 我无法养成日常习惯。

我的规则是我不能连续错过一天以上,

所以这并不意味着

如果我错过一天、如果我搞砸了、如果我睡懒觉等等,我就已经失去了实现目标的机会。

第二天我仍然可以再次振作起来,继续

朝着我的目标前进。

确保你保持简短和甜蜜,好吗?

每天十分钟,就这样。

每天花 10 分钟

比花一个小时然后整整一周什么都不做

要好得多。 这不是你

每天花在学习上的时间。 出现的频率和一致性

将帮助您更快地达到您的英语目标。

非常感谢您今天加入我。 我希望其中

一些想法是有用的,并且您找到了可以

自己实现的东西。

让我知道您是否已经在做其中一些事情

,如果您打算尝试这些建议中的任何一个,请

告诉我进展如何。

正如我之前承诺的那样,我的完整模仿播放列表就在这里

,我还添加了查看

Hey Lady 的链接! 在这里,我的在线社区。

非常感谢你,我会在那里见到你!