4 Steps to English Success Improve Your Motivation to Study English

Hi, I’m Oli.

Welcome to Oxford Online English!

In this lesson, we’re going to talk about
motivation in English learning.

You’re going to hear some tips for how to
manage your motivation and get better results

from your English studies.

Before we start the lesson, don’t forget
to check out our website: Oxford Online English

dot com.

We have free materials to help you practise
your English, and you can also study in online

classes with one of our professional English
teachers!

But now, let’s look at some important ideas
about what ‘motivation’ means.

Idea number one: motivation isn’t something
you can just decide to have.

It’s not like an on/off switch inside you,
which you can just flip from ‘off’ to

‘on’ if you find the right trick.

Instead, motivation is a consequence.

It’s a consequence of your life goals, your
values, your environment and your lifestyle.

You can’t decide to change your motivation
directly, but you can change other things

in your life which influence your motivation.

Idea number two: real motivation is deep motivation.

If you struggle to find the motivation to
study English, then that’s a deep problem.

There’s also ‘fake’ motivation.

This is the kind of motivation which makes
people join a gym and pay for a year’s membership

on January the 2nd, and then go once or twice
in the whole year.

This isn’t real motivation.

Often, fake motivation comes from other people,
but it disappears as quickly as it arrives.

Real motivation is deep motivation; it comes
from inside, and it takes time and work to

develop.

Most importantly, idea number three: it’s
hard to develop and maintain motivation, but

it’s easy to kill it.

Lots of things can kill your motivation: a
bad teacher, a busy job, a newborn baby who

doesn’t sleep well, financial worries, video
game addiction, and many more.

So, you have to look after your motivation
carefully.

You need to think about many aspects of your
life, not just study-related questions.

You’ll learn about these points in more
detail over the rest of this lesson.

Let’s move on.

We won’t spend long on this section.

Why not?

Because we already made a whole video about
it!

You should watch it, if you haven’t already.

Remember that it’s easy to kill your motivation.

Not knowing how to set study goals is one
of the best ways to kill your motivation to

learn English.

If you set yourself goals like, ‘I want
to speak like a native speaker,’ or, ‘I

want to speak English perfectly,’ this will
kill your motivation.

Where do you start with goals like these?

What’s the first step?

How do you know when you’ve finished?

There are no answers to these questions, which
is why these goals are no good for you.

You need to set goals which are specific,
measurable, achievable, relevant and timebound:

SMART goals.

We’ll give you one more idea here which
we didn’t mention in the SMART goals video.

Don’t compare yourself to native speakers;
don’t aim to speak perfect English; instead,

just ask yourself one question: how can I
improve?

This is how I approach teaching, by the way.

This is the question that’s in my head when
I meet a new student: how can I make this

person’s English better?

Students come to me with all sorts of goals;
they have different budgets, and different

amounts of time they want to spend on studying.

They’re starting at different levels.

Some people are ambitious; others just want
to learn one or two simple points.

With each person, there are different possibilities.

I don’t worry about those things; I just
ask myself: what can I do to make this person’s

English better?

You can benefit from thinking in the same
way.

This idea makes things simpler, and it helps
you to focus on specific, concrete steps to

learn and improve.

Guess what: that’s good for your motivation!

Overall, nothing is better for your motivation
than feeling like you’re making progress.

If you can feel that you’re improving, you’ll
feel more motivated to continue studying.

Setting good goals is vital to keep your motivation
alive and healthy.

However, there’s another point which is
equally important.

Your motivation depends greatly on your environment.

This means: where you live, where you work,
what kind of work you do, who you talk to

every day, how you spend your free time, and
so on.

Let’s take two examples.

Imagine two people.

We’ll call them Sam and Alex.

They’re not real, but the ideas are similar
to many students we’ve met.

Sam lives in Amsterdam.

She doesn’t speak Dutch, so she mostly uses
English in her day-to-day life.

She works in a software firm, where all office
communication is in English.

She regularly attends meetings, participates
in conference calls, and gives presentations

in English.

Outside of work, most of her friends are expats
from other countries.

Their common language is English, so most
of the time, Sam speaks English outside of

work, too.

She only speaks her native language with one
or two friends, or when she calls her family

and friends back home.

Alex lives in Taipei.

He speaks intermediate-level English, but
he rarely uses it in his daily life.

He works for the marketing department of a
large company, and most of his day-to-day

work is in Mandarin or Taiwanese.

At home and with his friends, he mostly speaks
Taiwanese.

He goes to English classes twice a week because
he wants to improve; he has a dream of studying

in Australia or the UK, but he knows that
his English level isn’t high enough.

He often feels too tired to study, or that
he doesn’t have enough spare time.

Besides, he feels like studying doesn’t
make any difference to his English level.

He feels frustrated because his progress is
slow.

What do you think?

Do these stories sound familiar to you?

Are you more like Sam, or more like Alex?

Remember: these aren’t real people!

However, I think Alex’s situation will sound
familiar to many of you.

We meet and hear from so many English learners
who are in this situation.

Here’s another question: what can Alex do
to feel more motivated?

How can he deal with these feelings of frustration?

Short answer: he can’t, or at least, not
easily.

That might sound like a demotivational answer!

We’re not trying to kill your motivation,
of course, but you need to understand what

you can and can’t do to make a difference
if you’re in the same situation.

Here’s the problem: Alex lives in an environment
where he doesn’t need to use English.

Sure, he has his dream of studying abroad,
but for most people, future dreams aren’t

enough.

You need something now—or at least, in
the near future—which gives you motivation.

Alex doesn’t have that.

There’s nothing in his life now which
means he needs to improve his English.

That limits his motivation.

He feels like he’s too busy or too tired
to study.

When you say you’re ‘too busy’ or ‘too
tired’, that means you don’t have enough

motivation.

When you care about something, you find the
time; you find the energy.

When Alex says he’s too busy, he really
means that it’s not a high enough priority.

When you say you’re too tired to study or
practise, you’re saying it’s not a high

enough priority.

Alex’s environment limits his motivation,
and his motivation limits his potential progress.

Not making progress hurts his motivation even
more.

Over time, nothing changes.

He spends time and money on English courses,
but his situation doesn’t change in any

meaningful way.

Motivation won’t just appear out of thin
air.

He needs to change something.

If you’re in Alex’s position, you need
to change something.

You need to give yourself something now
or in the near future which means that you

need English.

You need something which is a central part
of your life, and which you cannot do without

English.

Let’s think about Sam for a moment.

Sam doesn’t have these problems, because
if she did, she couldn’t live her life.

She couldn’t do her job or talk to her friends
if her English wasn’t good enough.

So, if her English was weak in some areas,
she would fix those problems.

She would find a solution.

Maybe she’d do it herself, maybe she’d
ask a friend, or maybe she’d study with

a teacher.

It doesn’t matter; she would find a solution,
because she has to.

Let’s think about you.

What does this mean for you?

It means two things, and neither of them is
easy.

One: if this is your problem, then you need
to change your environment.

You need to make changes in where you live,
or where you work, or how you spend your free

time, so that you need English in your day-to-day
life.

I know that a lot of you are thinking, “Great
advice, guys!

I can’t just move to another country!

I can’t just get a job in a multinational
company!”

Yeah, I know.

It’s not easy, but you need to do something.

Start small: try to find expat groups or social
activities in your city where there are English-speaking

foreigners.

If you work for a company which sometimes
deals with foreign clients, ask your manager

if there’s a way for you to be involved.

We can’t tell you exactly what to do, because
you have your life, and everyone watching

this will have different possibilities.

All we can say is: you need to do something,
and if you have no idea what to do, start

with something small.

We said there are two things you need to think
about.

What’s the second?

Two: you need to take risks.

That means that you put yourself in a situation
where you might fail, and that failure might

hurt.

Think about Sam and Alex again.

Sam cannot live her life if her English isn’t
good enough.

She’ll lose her job and she’ll struggle
in social situations.

For Alex, there are no consequences if he
doesn’t make progress.

He just stays in the same place.

Maybe he’s unhappy with that, but for most
people, that’s not enough to give you motivation.

You need to take risks.

That means things like talking to people when
you’re nervous or uncomfortable, moving

to a new city, or volunteering to make an
important presentation at work in English.

And again, we know this isn’t easy.

But, it’s necessary.

If you live in a way that means you don’t
need to improve your English right now, then

you’ll probably struggle to find the motivation
to study and practise.

You need to put yourself in an environment
where you need English, and where failure

to improve is painful.

‘Painful’ means that your life is more
difficult and more limited if you’re not

getting better.

We know a lot of people watching this are
going to say, ‘I can’t…’

‘I can’t make changes…’

‘It’s too difficult…’

Maybe.

Maybe not.

I don’t know the details of your life.

I don’t know what’s possible or not for
you.

Just remember: your environment limits your
motivation, and your motivation limits your

progress.

There’s no way around that.

Finally, let’s talk about one more thing
you need to know.

Up to now, we’ve talked about developing
and building your motivation, about how to

feel more motivated to study and improve your
English.

We’re going to tell you something which
might sound strange, but it’s just as important:

your motivation is always limited.

You’ll get better results—and be happier—if
you understand this.

Here’s a question: how long can you sit
and study by yourself before you get bored

and you find it difficult to concentrate?

Half an hour?

An hour?

Two?

What if you have to study every day for a
month?

Could you still do the same amount?

How long can you spend in an English class
before you start to feel bored and you want

to do something else?

How long can you spend speaking English before
you feel tired and you have an urge to speak

your own language?

You’ll all have different answers, but all
of you watching this will have a limit.

Your limit might be lower or higher, but it’s
there.

These limits control how much time you can
spend working on your English.

You can try forcing yourself to study when
you’re bored, but it’s not effective.

If it works, it only works for a short time.

That’s because feeling bored is your brain’s
way of saying to you: “This isn’t important

enough to spend our time on!”

Remember: motivation isn’t something you
can just decide to have.

You have a certain amount of motivation, and
you need to decide how you use it.

Don’t be hard on yourself.

Feeling bored is natural, and everyone has
their limits!

But, it means that you need to set clear goals,
as we talked about before.

Also, you need to set priorities based on
the time and energy you have available.

If you can study for thirty minutes before
you start getting bored, you need to think:

what can you do in thirty minutes which will
help you the most?

Many English learners overestimate their motivation,
and set goals which they don’t actually

have the motivation to achieve.

We’ve met so many students who say they
want to study for hours every day, but most

of them give up quickly, because they don’t
have enough motivation to do the things they

say they want to do.

You can see this from the other side, too.

If you can speak in English for half an hour
before your concentration starts to fade,

then ask yourself: how can you have a 30-minute
conversation in English every day or most days?

Who can you talk to?

You have enough motivation and the energy
to do this, so you should try to use that.

How do you manage your motivation when studying
English?

Have you experienced the things we’ve talked
about in this lesson?

If so, please let us know in the comments;
we’d love to hear your ideas!

Thanks for watching!

See you next time!

你好,我是奥利。

欢迎来到牛津在线英语!

在本课中,我们将讨论
英语学习的动机。

您将听到一些关于如何
管理您的动力并

从您的英语学习中获得更好成绩的提示。

在我们开始课程之前,不要
忘记查看我们的网站:Oxford Online English

dot com。

我们有免费的材料来帮助您练习
英语,您还可以在

我们的一位专业英语
老师的在线课程中学习!

但是现在,让我们看一些
关于“动机”意味着什么的重要概念。

想法一:动力不是
你可以决定拥有的。

它不像你体内的开/关开关,如果你找到正确的技巧
,你可以从“关”切换到

“开”。

相反,动机是后果

这是你的人生目标、
价值观、环境和生活方式的结果。

你不能决定直接改变你的动机
,但你可以改变

生活中影响你动机的其他事情。

想法二:真正的动机是深刻的动机。

如果你很难找到
学习英语的动力,那么这是一个很深的问题。

还有“假”动机。

这种动力让
人们在1月2日加入健身房并支付一年的会员费

,然后全年去一次或
两次。

这不是真正的动机。

通常,虚假的动机来自其他人,
但它一来就消失了。

真正的动力是深刻的动力; 它
来自内部,需要时间和努力来

发展。

最重要的是,想法三:
很难培养和保持动力,但

很容易扼杀它。

很多事情都会扼杀你的动力:
糟糕的老师、忙碌的工作、睡不好的新生婴儿

、财务问题、电子
游戏成瘾等等。

所以,你必须仔细照顾你的动机

您需要考虑生活的许多方面
,而不仅仅是与学习相关的问题。


本课的其余部分中,您将更详细地了解这些要点。

让我们继续前进。

我们不会在这部分花很长时间。

为什么不?

因为我们已经制作了一个完整的
视频!

你应该看它,如果你还没有。

请记住,很容易扼杀你的动力。

不知道如何设定学习目标是
扼杀你学习英语的动力的最好方法之一

如果你给自己设定目标,比如“我想像
母语人士一样说话”或“我

想说一口流利的英语”,这会
扼杀你的动力。

你从哪里开始这样的目标?

第一步是什么?

你怎么知道你什么时候完成?

这些问题没有答案,这
就是为什么这些目标对你没有好处。

您需要设定具体、
可衡量、可实现、相关且有时限的

目标:SMART 目标。

我们将在此处为您提供一个
在 SMART 目标视频中未提及的想法。

不要将自己与母语人士比较;
不要以说完美的英语为目标; 相反,

只要问自己一个问题:我该如何
改进?

顺便说一句,这就是我对待教学的方式。

当我遇到一个新学生时,这就是我脑海中的问题
:我怎样才能让这个

人的英语更好?

学生们带着各种各样的目标来找我;
他们有不同的预算,

想要花在学习上的时间也不同。

他们从不同的层次开始。

有些人雄心勃勃; 其他人只是
想学一两个简单的点。

每个人都有不同的可能性。

我不担心那些事情; 我只是
问自己:我该怎么做才能让这个人的

英语更好?

你可以从同样的
方式中受益。

这个想法让事情变得更简单,它可以帮助
你专注于具体的、具体的步骤来

学习和改进。

你猜怎么着:这对你的动力有好处!

总的来说,没有什么比感觉自己在进步更能激发你的动力
了。

如果你能感觉到自己在进步,你就会
更有动力继续学习。

设定好的目标对于保持你的积极性
和健康性至关重要。

然而,还有一点
同样重要。

你的动机很大程度上取决于你的环境。

这意味着:你住在哪里,你在哪里工作,你从事
什么样的工作,你每天和谁交谈

,你如何度过你的空闲时间,
等等。

让我们举两个例子。

想象两个人。

我们称他们为 Sam 和 Alex。

它们不是真实的,但这些想法与
我们遇到的许多学生相似。

山姆住在阿姆斯特丹。

她不会说荷兰语,所以
她在日常生活中主要使用英语。

她在一家软件公司工作,所有的办公室
交流都是用英语进行的。

她定期参加会议,参加
电话会议,并

用英语做演讲。

工作之余,她的大多数朋友都是
来自其他国家的外籍人士。

他们的共同语言是英语,所以
大多数时候,山姆在

工作之余也会说英语。

她只和一两个朋友说她的母语
,或者当她打电话给她的家人

和朋友回家时。

亚历克斯住在台北。

他会说中级英语,
但在日常生活中很少使用。

他在一家大公司的市场部工作
,他的日常

工作大部分是普通话或台语。

在家里和他的朋友,他大多说
台湾话。

他每周上两次英语课,因为
他想提高; 他有一个

在澳大利亚或英国学习的梦想,但他知道
自己的英语水平还不够高。

他经常觉得学习太累,或者
他没有足够的空闲时间。

此外,他觉得学习
对他的英语水平没有任何影响。

他感到沮丧,因为他的进步
缓慢。

你怎么认为?

这些故事听起来很熟悉吗?

你更像山姆,还是更像亚历克斯?

请记住:这些不是真实的人!

但是,我认为亚历克斯的情况
对你们中的许多人来说听起来很熟悉。

我们在这种情况下遇到这么多英语学习者并听取
他们的意见。

另一个问题是:亚历克斯怎样做
才能更有动力?

他该如何应对这些挫败感?

简短的回答:他不能,或者至少,不
容易。

这听起来像是一个消极的答案! 当然,

我们并不是要扼杀你的动力
,但你需要了解

如果你处于同样的情况,你能做什么和不能做什么来改变现状。

问题是:亚历克斯生活在一个
他不需要使用英语的环境中。

当然,他有出国留学的梦想,
但对于大多数人来说,未来的梦想是

不够的。

你现在*需要一些东西——或者至少
在不久的将来——这会给你动力。

亚历克斯没有。

现在他的生活中没有任何东西,这
意味着他需要提高他的英语水平。

这限制了他的动力。

他觉得自己太忙或太累而
无法学习。

当你说你“太忙”或“
太累”时,这意味着你没有足够的

动力。

当您关心某事时,您会找到
时间; 你找到了能量。

当亚历克斯说他太忙时,他的
意思是这不是一个足够高的优先级。

当你说你太累而无法学习或
练习时,你是在说这不是一个

足够高的优先级。

亚历克斯的环境限制了他的动力,
而他的动力也限制了他的潜在进步。

没有进步更会伤害他的动力

随着时间的推移,什么都没有改变。

他在英语课程上花费了时间和金钱,
但他的情况并没有发生任何

有意义的变化。

动机不会凭空出现

他需要改变一些东西。

如果你处于亚历克斯的位置,你
需要改变一些东西。

您需要现在
或在不久的将来给自己一些东西,这意味着您

需要英语。

你需要一些东西,它是你生活的核心部分
,没有英语你就做不到

让我们想一想山姆。

山姆没有这些问题,因为
如果她这样做了,她就无法过上自己的生活。 如果她的英语不够好,

她就无法完成工作或与朋友交谈

所以,如果她的英语在某些方面很差,
她会解决这些问题。

她会找到解决办法的。

也许她会自己做,也许她会
问朋友,或者她会和老师一起学习

没关系; 她找到解决方案,
因为她必须这样做。

让我们想想你。

这对你意味着什么?

这意味着两件事,两者都不
容易。

一:如果这是你的问题,那么你
需要改变你的环境。

你需要改变你住的
地方,工作的地方,或者你如何度过你的空闲

时间,这样你就需要在日常生活中使用英语

我知道你们中的很多人都在想,“好
建议,伙计们!

我不能只是搬到另一个国家!

我不能只在跨国公司找到一份工作
!”

是的,我知道。

这并不容易,但你需要做点什么。

从小处着手:尝试
在您所在城市有说英语的

外国人的地方寻找外籍人士团体或社交活动。

如果您在一家
有时与外国客户打交道的公司工作,请询问您的经理

是否有办法让您参与其中。

我们不能确切地告诉你该怎么做,因为
你有你的生活,每个观看

这个的人都会有不同的可能性。

我们只能说:你需要做一些事情
,如果你不知道该做什么,那就从

小事做起。

我们说过有两件事你需要
考虑。

第二个是什么?

二:你需要冒险。

这意味着您将自己置于
可能失败的境地,而这种失败可能会造成

伤害。

再想想山姆和亚历克斯。

如果她的英语不够好,山姆就无法过上她的生活

她会失去工作,并且会
在社交场合中挣扎。

对亚历克斯来说,如果他不取得进步,就没有任何后果

他只是呆在同一个地方。

也许他对此不满意,但对大多数
人来说,这不足以给你动力。

你需要冒险。

这意味着当
你紧张或不舒服时与人交谈、

搬到新城市或自愿用英语做一个
重要的工作演示。

再说一次,我们知道这并不容易。

但是,这是必要的。

如果你的生活方式意味着你
现在不需要提高你的英语,那么

你可能很难
找到学习和练习的动力。

你需要把自己置身于一个
需要英语的环境中,而如果

不提高就会很痛苦。

“痛苦”意味着如果你没有好转,你的生活会
更加艰难和有限

我们知道很多观看此视频的人
会说,“我不能……”

“我无法做出改变……”

“这太难了……”

也许吧。

也许不会。

我不知道你生活的细节。

我不知道什么对你来说可能或不可能

请记住:您的环境限制了您的
动力,而您的动力限制了您的

进步。

没有办法解决这个问题。

最后,让我们谈谈您需要了解的另一件事

到目前为止,我们已经讨论了如何培养
和建立你的动力,以及如何

更有动力学习和提高你的
英语水平。

我们将告诉你一些
听起来可能很奇怪的事情,但它同样重要:

你的动力总是有限的。

如果您了解这一点,您将获得更好的结果并更快乐

这里有一个问题:
在你感到无聊并且难以集中注意力之前,你可以独自坐着学习

多久?

半小时?

一小时?

二?

如果你必须每天学习
一个月怎么办?

你还能做同样的数量吗?

在您开始感到无聊并想做其他事情之前,您可以在英语课上花多长时间

你能花多长时间说英语,然后
你才会感到疲倦和想说

自己的语言?

你们都会有不同的答案,但
你们所有人都会看到这个限制。

你的限制可能更低或更高,但它就在
那里。

这些限制控制了您可以花多少时间学习
英语。

你可以试着在无聊的时候强迫自己学习
,但这并不奏效。

如果它有效,它只会在短时间内有效。

那是因为感觉无聊是你的大脑
对你说的方式:“这还不够重要

,不能花时间在上面!”

请记住:动力不是您
可以决定拥有的东西。

你有一定的动力,
你需要决定如何使用它。

不要对自己太苛刻。

感到无聊是自然的,每个人都有
自己的极限!

但是,这意味着您需要设定明确的目标,
正如我们之前谈到的。

此外,您需要根据
可用的时间和精力设置优先级。

如果你能在开始感到无聊之前学习三十分钟
,你需要思考:

三十分钟内你能做什么
对你最有帮助?

许多英语学习者高估了他们的动机,
并设定了他们实际上

没有动力去实现的目标。

我们遇到过很多学生说他们
想每天学习几个小时,但

他们中的大多数人很快就放弃了,因为他们
没有足够的动力去做

他们说想做的事情。

你也可以从另一边看到这一点。

如果你能在
注意力开始减弱之前说半小时英语,

那么问问自己:你怎么能
每天或大多数时候用英语进行 30 分钟的对话?

你可以和谁说话?

你有足够的动力和
精力去做这件事,所以你应该尝试使用它。

你在学习英语时如何管理你的动力

你经历过我们
在本课中谈到的事情吗?

如果是这样,请在评论中告诉我们;
我们很想听听你的想法!

感谢收看!

下次见!