5 Techniques to Speak English with Confidence Speak English Confidently

Hi, I’m Gina, welcome to Oxford Online English.

In this lesson you can learn how to sound
more confident when you speak English.

When we ask students, “Why do you want to
learn English,” often people don’t talk

about their language skills.

They talk about their feelings.

They say things like:
“I don’t feel confident when I’m speaking

English.”

“I’m afraid my English sounds bad.”

“I want to feel better about my English.”

Does this sound like you?

In this lesson, you can learn some simple,
effective tips to sound more confident speaking

English.

We’ll show you ideas that anyone can use.

We have a saying in English: “Fake it till
you make it.”

Have you heard it?

If not, can you guess what it means?

It means that confidence starts on the outside.

You need to act confident and sound confident,
even if you don’t feel confident.

So, if you lack confidence when you speak
English, you have to ‘fake it’.

You have to act confident, even though you
don’t feel confident.

This is important to understand: there isn’t
some sort of magical switch you can flip and

suddenly feel confident.

Feeling more confident is a journey which
will take time and work.

Remember: to improve your English confidence,
you need to accept that you might not feel

confident right away.

That’s okay!

The first steps towards confidence in your
spoken English are on the outside.

So, what can you actually do?

When you’re not confident in your English,
you’ll probably do three things:

One: you’ll speak too quietly.

Two: you’ll try to speak too fast.

Three: you’ll speak in fragments, using
single words and phrases instead of full sentences.

For example:

“Martin, did you have a good weekend?”

“Not bad.

Just stayed at home.”

Did that sound, or look, confident?

Not really!

Let’s try again.

“Hey Martin, did you have a good weekend?”

“It was kind of boring, actually!

I didn’t go anywhere or do anything.

What about you?”

See the difference?

Even though I still had a boring weekend and
didn’t have anything interesting to say,

I was still able to sound confident and comfortable.

There are three things you can do here, but
before you start, I’d like you to do something:

record yourself talking in English for one
minute.

Introduce yourself and talk a little about
your life.

Go on, pause the video and do it now, then
come back!

Listen to the recording.

How does it sound?

Do you sound confident?

Next, let’s get back to what you can do
to sound more confident in English.

First, control the volume of your voice.

Confident people speak at a high, clear volume.

You don’t have to shout, but your voice
should be loud enough that anyone in the same

room could understand you clearly.

Secondly, control the speed of your voice.

When you’re nervous, it’s normal to try
to speak faster.

If you try to speak too fast, you’ll sound
less confident, and also make more mistakes.

Slowing down will help you in many ways.

You’ll sound more confident, you’ll be
easier to understand when you speak English,

and you’ll make fewer mistakes.

Finally, speak in full sentences.

If you’re not confident in your spoken English,
you’ll try to say as little as possible.

To sound confident, you should show that you’re
not scared of speaking English.

So, use full sentences.

Now it’s time to make another recording.

Even better, make three recordings.

Each should be around one minute.

Talk about yourself and your life, like you
did before.

The first time, focus on the volume of your
voice.

Try to speak loudly and clearly.

The second time, focus on speed.

Try to slow down and speak at a clear, controlled
pace.

The third time, focus on speaking in full
sentences.

Listen to the recordings.

Compare them to the first recording you made.

Do they sound better?

Next, try to use these points when you talk
English in real life.

Remember, you might not feel confident, but
you will sound more confident.

If you sound more confident, people will respond
to you differently.

Try it—you might be surprised how much difference
these simple points make!

When you see how people respond to you, you’ll
feel more confident in your English.

Do you ever say things like this?

“Sorry about my English.”

“Sorry.

I know my English is really bad.”

Here’s a question: why?

No, seriously, why say these things?

What’s the point?

When you say things like this, you get two
results:

One: you reinforce your negative feelings
by expressing them.

Two: you show the person you’re talking
to that you don’t believe in yourself.

And, if you don’t believe in yourself, why
should anyone else?

Neither of these is a good result.

So, what’s the solution?

Very simple: stop apologising for your English!

It’s a waste of time.

First of all, if you’re talking to me, and
your English is really bad, I can see that

already.

I don’t need you to tell me.

More importantly, most people won’t judge
you for your English.

Most people in the world aren’t interested
in your English at all.

If someone’s talking to you, they’re talking
to you to be friendly, or because they want

something from you, or because they’re interested
in your ideas.

They’re not talking to you to see how good
your English is.

And even if the person you’re talking to
is judging your English, what can you do about

it at that moment?

Nothing at all.

So, why apologise?

Why feel bad?

It doesn’t help.

Okay, maybe you can’t help feeling bad,
though you shouldn’t.

But, you can control what you say.

Don’t apologise for your English.

Never apologise for your English.

Here’s something about me.

I don’t speak Tamil, or Slovenian, or Xhosa.

Not one word!

Should I feel bad about that?

Should I apologise, and say, “Hey, I’m
really sorry about my bad Tamil, and my bad

Slovenian.

Oh, and my terrible Xhosa, sorry about that,
too.

And sorry about my Navajo, and my Finnish,
and my Korean, and…”

Okay, Martin, okay.

We get it.

Hopefully, you see how unnecessary it is now.

Even if your English is bad, so what?

Don’t be sorry; go get better instead.

Never apologise for your English!

I want you to do something for me.

Pause the video and write down three situations
where you would feel nervous about speaking

English.

Have you got three situations?

What are they?

Maybe you wrote something like this:

Talking to a native speaker.

Making a speech in front of my class.

Making a presentation at work.

Now, for each of your three situations, I
want you to create three different levels:

easy, medium and hard.

What do we mean here?

Let’s take the example of talking to a native
speaker.

Many English learners have told us that they
feel nervous talking to native English speakers.

So, we need three different levels of this
situation: easy, medium, and hard.

Here’s a suggestion:

Easy: say ‘hello’ to a native speaker.

Medium: introduce yourself to a native speaker
and ask 1-2 questions.

Hard: have a 5-minute conversation with a
native speaker.

Okay, so what now?

Go out and do them, of course!

Start with the easy challenge.

Repeat it several times, if you want.

Then, go to the medium challenge.

Again, you can do it more than once.

Finally, try the hard challenge.

Of course, this isn’t something you can
just do.

This might take you days or weeks.

Also, the exact challenges you set yourself
will depend on your English level and your

situation.

The key points: the easy challenge should
be really easy—something that’s not a

challenge for you at all.

The medium challenge should make you think,
“That’s difficult, but I can do it.”

The hard challenge should make you think,
“Can I really do this?”

Let’s do another example.

Let’s take the idea of making a presentation
at work.

We need three challenges:

Easy challenge: ask a question or make a point
in a meeting.

Medium challenge: make a short presentation
to a small group.

Hard challenge: volunteer to make a longer
presentation to a big group.

Again, these are just examples.

You should think carefully about your challenges,
because they should be personal to you.

So, let’s review.

You have three situations which make you feel
unconfident.

For each situation, you should have three
challenges: easy, medium and hard.

Make a list of your challenges and put it
somewhere in your home.

When you complete a challenge and you think
you did it well, cross it off your list.

Imagine crossing off your first hard challenge.

Think about that feeling.

Wouldn’t it feel good?

Wouldn’t it feel good to know you did something
you thought was too difficult for you?

You’re not there yet.

You should start small and build up gradually.

Remember, this isn’t a quick fix.

This might take weeks, or even months.

When you finish your first nine challenges,
set yourself nine more.

Start again.

You might not be able to do every challenge.

You know what?

It doesn’t matter.

You’ll be doing something and taking action,
which will help you to build confidence in

your spoken English.

Let’s look at one more practical tip.

Writing about your thoughts and feelings in
a diary or journal can be very helpful.

First, imagine a situation: you have a group
of English-speaking colleagues.

They’re all friends with each other.

You never talk to them.

You just talk to your other colleagues in
your language.

You want to talk to your English-speaking
colleagues, but you don’t feel confident

enough.

At this point, take out your journal and write
down all the worst things that could happen.

Take your biggest fears about the situation
and put them into a list.

For example:

They’ll laugh at me.

They won’t be interested in what I have
to say.

I won’t be able to say one word in English
when I speak to them.

I’ll feel stupid and useless.

What next?

Go and talk to them, of course!

If you want, you can make a challenge ladder,
like we did in part four.

Set yourself easy, medium and hard challenges,
and work through them.

After you talk to them, next to your list
of fears, write down what actually happened

when you spoke to them.

For example:

Of course, it’s not certain that everything
will go well.

Maybe sometimes your fears will come true.

But, you’ll find that most of the time,
the things you’re afraid of don’t happen.

By writing things down like this, you’ll
be able to see how your fears are just in

your head.

You’ll see that reality is often a lot more
optimistic than you are!

Writing down your feelings like this will
help you to understand that other people aren’t

judging you and your English.

This way, you can feel more free and confident
when you speak English!

Do you have any other advice to help people
feel more confident speaking English?

Let us know in the comments!

Thanks for watching!

See you next time!

大家好,我是吉娜,欢迎来到牛津在线英语。

在本课中,您可以学习如何
在说英语时听起来更自信。

当我们问学生“你为什么想
学英语”时,人们通常不会

谈论他们的语言技能。

他们谈论他们的感受。

他们会说:
“我说英语时没有自信

。”

“恐怕我的英语听起来很糟糕。”

“我想对我的英语感觉更好。”

这听起来像你?

在本课中,您可以学习一些简单有效的技巧,让您在

英语时更加自信。

我们将向您展示任何人都可以使用的想法。

我们有一句英语谚语:“Fake it until
you make it”。

你听说过吗?

如果不是,你能猜出它是什么意思吗?

这意味着信心始于外部。 即使

你不自信,你也需要表现得自信并且
听起来自信。

因此,如果您在说英语时缺乏自信
,则必须“假装”。

你必须表现得自信,即使你
不自信。

理解这一点很重要:没有
某种神奇的开关可以让您

突然感到自信。

感觉更自信是一段
需要时间和努力的旅程。

请记住:要提高您的英语自信心,
您需要接受您可能不会立即感到

自信的事实。

没关系!

对你
的英语口语充满信心的第一步是在外面。

那么,您实际上可以做什么?

当你对自己的英语没有信心时,
你可能会做三件事:

一:你说话太小声了。

二:你会试着说得太快。

三:你会分段说话,使用
单个单词和短语而不是完整的句子。

例如:

“马丁,你周末过得愉快吗?”

“还好。

就待在家里。”

这听起来或看起来很自信吗?

并不真地!

让我们再试一次。

“嘿,马丁,你周末过得愉快吗?”

“实际上,这有点无聊!

我什么都没去,也没做什么。

你呢?”

看到不同?

尽管我仍然度过了一个无聊的周末并且
没有什么有趣的事情要说,但

我仍然能够听起来自信和自在。

您可以在这里做三件事,但
在开始之前,我希望您做一件事:

记录自己用英语说话的一
分钟。

自我介绍,谈谈
你的生活。

继续,暂停视频并立即执行,然后
回来!

听录音。

听起来怎么样?

你听起来有信心吗?

接下来,让我们回到你可以做些什么来让你
的英语听起来更有信心。

首先,控制声音的音量。

自信的人说话的音量高而清晰。

你不必大喊大叫,但你的
声音应该足够大,以至于同一个房间里的任何人都

可以清楚地听懂你。

其次,控制你的语速。

当你紧张时,试着说得更快是正常的

如果你试图说得太快,你会听起来
不那么自信,也会犯更多的错误。

放慢速度会在很多方面帮助你。 当你说英语时,

你会听起来更自信,你会
更容易理解,

而且你会犯更少的错误。

最后,用完整的句子说话。

如果你对自己的英语口语没有信心,
你会尽量少说。

为了听起来自信,你应该表现出你
不害怕说英语。

所以,使用完整的句子。

现在是时候制作另一个录音了。

更好的是,制作三个录音。

每个应该是一分钟左右。

像以前一样谈论你自己和你的生活

第一次,专注于你的
音量。

试着大声而清晰地说话。

第二次,专注于速度。

试着放慢速度,以清晰、可控的
语速说话。

第三次,专注于完整的
句子。

听录音。

将它们与您制作的第一个录音进行比较。

他们听起来更好吗?

接下来,在现实生活中说英语时,尽量利用这些要点

请记住,您可能不会感到自信,但
听起来会更加自信。

如果你听起来更自信,人们
会对你做出不同的反应。

试一试——你可能会惊讶于
这些简单的点有多大的不同!

当你看到人们对你的反应时,你会对
你的英语更有信心。

你有没有说过这样的话?

“对不起我的英语。”

“对不起。

我知道我的英语真的很差。”

这里有一个问题:为什么?

不,说真的,为什么要说这些?

重点是什么?

当你这样说时,你会得到两个
结果:

一:你
通过表达负面情绪来强化它们。

第二:你向与你交谈的人
表明你不相信自己。

而且,如果您不相信自己,为什么
要相信其他人?

这些都不是一个好的结果。

那么,解决方案是什么?

很简单:停止为你的英语道歉!

这是浪费时间。

首先,如果你在跟我说话,而
你的英语真的很糟糕,我已经看出来

了。

我不需要你告诉我。

更重要的是,大多数人不会
根据你的英语来评判你。

世界上大多数人
根本对你的英语不感兴趣。

如果有人与您交谈,他们
与您交谈是为了友好,或者是因为他们想

从您那里得到一些东西,或者因为他们
对您的想法感兴趣。

他们不是和你说话,看
你的英语有多好。

即使与您交谈的人
正在评判您的英语,那您此时能做些什么

呢?

什么都没有。

那么,为什么要道歉?

为什么心情不好?

它没有帮助。

好吧,也许你会情不自禁地感觉不好,
尽管你不应该这样做。

但是,你可以控制你说的话。

不要为你的英语道歉。

永远不要为你的英语道歉。

这是关于我的一些事情。

我不会说泰米尔语、斯洛文尼亚语或科萨语。

一言不发!

我应该为此感到难过吗?

我应该道歉,然后说,“嘿,我
真的很抱歉我的泰米尔语和

斯洛文尼亚语不好。

哦,还有我可怕的科萨语,对此我也很抱歉

对不起我的纳瓦霍语、芬兰语
、韩语,还有……”

好吧,马丁,好吧。

我们懂了。

希望您现在看到它是多么不必要。

即使你的英语不好,那又如何?

不要后悔; 去变得更好。

永远不要为你的英语道歉!

我要你为我做点什么。

暂停视频并写下
您会因为说英语而感到紧张的三种情况

你有三种情况吗?

这些是什么?

也许你写了这样的东西:

与母语人士交谈。

在我的班级面前发表演讲。

在工作中进行演示。

现在,对于您的三种情况,我
希望您创建三个不同的级别:

简单、中等和困难。

我们在这里是什么意思?

让我们以与母语人士交谈为例

许多英语学习者告诉我们,他们
与以英语为母语的人交谈时感到紧张。

因此,我们需要这种情况的三个不同级别
:简单、中等和困难。

这里有一个建议:

简单:向母语人士说“你好”。

中:向母语人士介绍自己
并提出 1-2 个问题。

困难:与母语人士进行 5 分钟的对话

好的,那现在呢?

出去做他们,当然!

从简单的挑战开始。

重复几次,如果你愿意的话。

然后,去参加中等挑战。

同样,您可以多次执行此操作。

最后,尝试艰难的挑战。

当然,这不是你
能做到的。

这可能需要几天或几周的时间。

此外,您为自己设定的确切挑战
将取决于您的英语水平和您的

情况。

关键点:简单的挑战
应该真的很容易——这

对你来说根本不是挑战。

中等挑战应该让你想,
“这很困难,但我能做到。”

艰巨的挑战应该让你思考,
“我真的能做到吗?”

让我们再举一个例子。

让我们以在工作中进行演示的想法为例

我们需要三个挑战:

简单的挑战:在会议中提出问题或提出观点

中等挑战:
向一小群人做一个简短的介绍。

艰巨的挑战:自愿向一大群人做一个更长的
演示。

同样,这些只是示例。

你应该仔细考虑你的挑战,
因为它们应该是你个人的。

所以,让我们回顾一下。

你有三种情况让你感到不
自信。

对于每种情况,您都应该
面临三个挑战:简单、中等和困难。

列出您的挑战并将其
放在您家中的某个地方。

当你完成一个挑战并且你认为
你做得很好时,把它从你的清单上划掉。

想象一下你的第一个艰巨挑战。

想想那种感觉。

会不会感觉很好?

知道你做了一些
你认为对你来说太难的事情,会不会感觉很好?

你还不在那里。

你应该从小处着手,逐渐建立起来。

请记住,这不是一个快速解决方案。

这可能需要数周甚至数月的时间。

当你完成前九个挑战后,
再给自己设置九个。

重新开始。

您可能无法完成所有挑战。

你知道吗?

没关系。

您将做某事并采取行动,
这将帮助您建立对

英语口语的信心。

让我们看一个更实用的技巧。

在日记或日记中写下你的想法和
感受会很有帮助。

首先,想象一个情况:你有
一群说英语的同事。

他们都是彼此的朋友。

你从不和他们说话。

您只需用您的语言与其他同事交谈

你想和你的说英语的
同事交谈,但你觉得不够自信

在这一点上,拿出你的日记,
写下所有可能发生的最糟糕的事情。

把你对这种情况的最大恐惧
放在一个清单中。

例如:

他们会嘲笑我。

他们不会对我
要说的话感兴趣。

当我和他们说话时,我一个字也说不出来。

我会感到愚蠢和无用。

接下来是什么?

去和他们谈谈,当然!

如果你愿意,你可以制作一个挑战阶梯,
就像我们在第四部分所做的那样。

为自己设定简单、中等和困难的挑战,
并努力克服它们。

与他们交谈后,在您
的恐惧清单旁边,写下

您与他们交谈时实际发生的事情。

例如:

当然,不能确定一切
都会顺利。

也许有时你的恐惧会成真。

但是,你会发现,大多数时候,
你害怕的事情并没有发生。

通过像这样写下来,您
将能够看到您的恐惧是如何在

您的脑海中形成的。

你会发现现实往往
比你乐观得多!

像这样写下你的感受将
帮助你理解其他人不会

评判你和你的英语。

这样,您在说英语时会感到更加自由和自信

你有什么其他建议可以帮助
人们更自信地说英语吗?

让我们在评论中知道!

感谢收看!

下次见!