How to Become a Fluent English Speaker FREE Download

Hi, I’m Vanessa from SpeakEnglishWithVanessa.com
do you need to feel more motivated to speak

English?

Let’s talk about it.

Have you ever felt really excited to learn
English?

You were really pumped up.

You had a lot of great plans for the things
that you were going to do to improve your

English, and then after a few weeks you slowed
down and you felt a lot less motivation to

keep going.

Maybe you started to feel disappointed in
yourself.

Why can’t I keep studying?

Am I lazy?

I thought that I wanted to be a fluent English
speaker, but I just can’t keep my motivation.

Today I’d like to share some top tips to help
you stay motivated.

These tips apply to learning English, but
they also apply to really any area in life.

This lesson is a gold mine, so feel free to
watch this any time that your motivation needs

a boost in life.

To help you accomplish your goal, I want to
give you this free Maintaining Motivation

PDF worksheet that you can download.

There’s a link up here and also in the description
where you can download that.

All of the tips that we talk about today will
be included in that PDF, as well as a lot

of helpful links to help you get started and
create a personal motivation plan today.

Let’s get started with the first tip.

The first tip is a doozy.

That means that it’s long and involved, but
it is essential.

So put on your seatbelt and let’s get started.

My first tip to maintaining motivation is
to create a clear goal, long term and short

term.

Let’s talk about what is a goal.

Well, a goal is not, I want to be a fluent
English speaker.

But Vanessa, that’s what I want.

I want to be a fluent English speaker.

Nope.

You need to define.

Remember I said clear goal.

You need to define what is a fluent English
speaker to you.

You need to define that first.

Doesn’t mean that you make no mistakes.

Doesn’t mean that you can talk about every
topic comfortably.

Doesn’t mean that every native speaker can
easily understand you and you can understand

them.

Well, when you define your goal of fluency
clearly it’s going to help you to succeed

and reach that goal much better.

Well, let’s say that you decide your goal
is to talk about every topic comfortably in

English.

I’m going to be using this as a sample during
this lesson.

Well, once you have this goal, this is your
goal in the end, we need to talk about a long

term goal and a short term goal for this.

Well, what is a long term goal?

A long term goal could be 10 years in the
future, but for me, I personally have trouble

thinking about what my life will be like 10
years in the future, so let’s be a little

more realistic and let’s make your long term
English goal one year.

And then a short term goal, let’s say that
your short term goal is what you’re going

to accomplish in one week.

So you’re going to have short term goals and
then you’re going to have a long term goal

that’s going to be one year from now.

For example, your long term goal might be
in one year, I want to talk with a group of

native English speakers about any topic comfortably
for two hours.

This is a beautiful goal.

It’s so clear.

It gives you a timeframe in one year.

It gives you the exact thing that you want
to do, talk with a group of native English

speakers.

And for how long?

For two hours about any topic.

Oh, this is a beautiful goal.

What about a short term goal?

How can you reach that long term goal with
a short term goal?

Your short term goal might be, each week I
want to comfortably talk about a new topic.

Great.

That’s 52 new topics in one year.

That is a lot of topics.

Usually in daily conversation we talk about
the same things often again and again.

So if you can comfortably talk about 52 topics
after one year you are on the way to success.

In the free Maintaining Motivation worksheet,
I’ll share a link with over 200 conversation

topics and several questions for each topic.

Some are simple like, tell me about your family.

Were your parents strict?

Did you help with household chores when you
were a kid?

And some questions are more difficult.

Why are people vegetarians?

How would the world be different if no one
ate meat?

You can find a link to all of these questions
that will help you to expand your vocabulary

and expand your confidence talking about a
variety of topics in a link in the Maintaining

Motivation worksheet.

The next step in creating a clear goal is
to find out your why.

This means why do you want to have a two hour
conversation with a group of native English

speakers?

Maybe for you, you’ve always had a dream of
living in New York for a month or watching

English TV shows and movies, or maybe talking
with your international coworkers.

Everyone has a why.

Your why might be really simple.

It’s my lifelong dream to improve my English
skills and to speak with people around the

world.

That’s really simple, so don’t worry if your
why is really simple like this.

It might be more complex depending on your
situation, but a main part of the Maintaining

Motivation worksheet is trying to figure out
your why.

I want to tell you a little something between
you and me.

Accomplishing your goal is tough.

It won’t just fall out of the sky and land
on your lap.

You’re going to need to work hard.

It’s my job to give you the tools to succeed,
but you’re the one who’s going to have to

take those tools and use them.

We can imagine that you are going through
the thick jungle on the other side of the

jungle is your goal.

How are you going to get through that jungle?

Well, I’m giving you today a big machete.

That’s a big knife to cut through the jungle
and to reach your goal, but who’s the one

who’s having to cut through the jungle?

That’s you.

You’re going to have to do the hard work,
but everyone is capable of reaching that goal.

For some people it’s going to be a little
bit harder.

For some people it’s going to be a little
bit easier, but you are capable of doing it.

Especially if you follow these tips in today’s
lesson.

After you’ve written your short term and longterm
goals, it’s finally time to move on to tip

number two.

Tip number two for maintaining motivation
is to track your progress, preferably with

someone else.

I hear from a lot of my students that they
feel like they’re not improving, that they’ve

reached a plateau.

I feel like when you’re first learning something,
especially English, you see your progress

because you knew nothing and now you know
something.

But after you’re already an intermediate English
learner, it’s a little bit harder to see your

progress, but part of maintaining your motivation
is tracking your progress.

So how can you do that?

Let’s go back to my sample long term goal
where you’re talking with a group of native

English speakers about a variety of topics
for two hours.

And every week for the previous year, you’ve
been practicing speaking with a new topic,

talking about different vocabulary with that
topic.

Well, how can you track your progress?

The best way is to speak with someone else
once a week, even if it’s just 30 minutes.

This is great.

If you speak with another English learner,
you can plan in advance.

We’re going to talk about our vacation experiences,
and during the week you’re practicing vacation

vocabulary.

You’re thinking about how you’re going to
describe your vacation and then you talk about

it together for 30 minutes.

During that conversation and at the end of
that conversation you can track your progress.

Could I express myself?

Did I use the vocabulary expressions that
I learned in the previous week?

Did I feel more comfortable talking than the
previous week?

These are great questions that you can ask
yourself to track your progress.

In school you had tests and exams to track
your progress, but let’s be honest, after

every test, I forgot pretty much everything
I learned and maybe it was the same for you.

Now this is real life.

You don’t want to forget what you learned
right after you studied it, so by practicing

with someone else, you’re giving yourself
a deadline.

Kind of like that test.

I know that on Saturday I’m going to need
to know how to talk about my vacation because

I’m going to be talking with this other person.

And you’re testing yourself.

Can I accurately talk about this topic that
I’ve prepared?

Another way to track your progress, besides
speaking with someone, which I recommend first,

but another tip is to use an app system like
Anki to track your vocabulary progress.

This uses kind of a virtual digital flashcard
system and you can learn new words.

You can test yourself on those words, preferably
before you speak with someone else at the

end of the week.

As you learn new words, try to do all of this
in English.

The definitions in English, your sentences
in English, so that you’re going to be immersed

and surrounded by it.

Let’s go on to tip number three for how to
maintain motivation.

My tip number three is to be kind to yourself.

What will you do when you lose motivation?

I say this a lot, but be kind to yourself.

It is realistic that sometime between today
and one year from now, life will happen.

Things will come up that will get in the way
of your plan.

Maybe you’ll move to a new house.

Maybe you’ll go on vacation for the holidays
and forget some of your plan.

Maybe you’ll have a new baby like me or maybe
you’ll get a new job, something that’s going

to interrupt your routine and your plan.

The most important thing to do is just to
acknowledge that this is realistic.

At some point, you will feel unmotivated or
less motivated and you can plan for how you

will react.

That’s important.

Will you feel disappointed and give up?

Or will you give yourself a hug and say, it’s
all right.

I need to give myself a little break for this
period of time while I adjust to some new

things going on in my life.

And then after two weeks I’ll get back on
track.

This kind of sounds like you’re planning for
failure, but in my mind it’s just realistic,

so make sure that when things come up you
take a deep breath and realize this is very

normal.

Plan for how you’re going to react in those
situations.

Be kind to yourself.

Tip number four for maintaining a motivation
is to reward yourself.

I had a friend in college who would give herself
one M&M after every 30 minutes of studying.

Or maybe you want to get a special bonus at
work.

A bonus means one time extra money, usually
that happens at the end of the year.

So you work really hard to get this reward.

Rewards can be related to your goal such as,
after one month I’m going to go to a British

pub in my city and I’m going to practice speaking
English, or it could be unrelated to your

goals such as I’m going to give myself one
M&M like my friend did.

A reward can also be to simply cross off something
on your list.

If you decided that today I’m going to watch
one video about family and I’m going to write

some new expressions in my notebook that I
heard from that video.

When you finish that, cross it off on your
to do list.

It feels so good.

For me, that’s the biggest reward is simply
crossing something off when I have decided

to do.

I can go back at the end of the day and see
that I’ve accomplished what I wanted to accomplish

and it’s directly related to my goal.

I want to do these things and I can see I
did it.

So a reward could be something as simple as
that.

Let’s go on to the final tip for maintaining
motivation.

My fifth tip is to follow some motivational
speakers.

To succeed, you need to surround yourself
by successful people, right?

This isn’t always realistic in daily life
because maybe your friends and family have

different goals than you have, but with the
internet, anything is possible.

If your goal is to speak better English, speak
more confidently, speak fluently, I recommend

following other people who have already done
this.

You can type the word polyglot into YouTube
and see lots of cool people who are learning

multiple languages.

They usually give good advice about how they’re
learning languages and it’s also great for

motivation.

Or you can follow some motivational speakers
who aren’t related to English.

You can type motivation Ted Talk into YouTube.

And there are a lot of different Ted Talks
that focus on how to stay motivated, the topic

of motivation, and that will help you to be
surrounded by people who are successfully

motivated at what they want to do.

In the free Maintaining Motivation worksheet,
I’ll include links to some of my favorite

polyglot videos and Ted Talk motivation videos
to help you get started.

Let’s review how you can stay motivated.

I’d like you to speak out loud, exercise your
speaking muscles, and remember what we’ve

talked about today.

So please read these out loud with me and
it will help you to get started on this journey.

Number one, I will create a clear goal for
the long term and for the short term.

Number two, I will track my progress, ideally
with another person.

Number three, I will be kind to myself when
changes happen.

Number four, I will reward myself for successfully
following my plan.

Number five, I will follow motivational speakers
and surround myself with success.

And now I have a question for you.

How do you maintain your motivation?

I hope that my free Maintaining Motivation
worksheet will help you to keep motivated,

to create a clear plan, to track your progress,
to figure out what you can do to reach your

goals.

You can download it in the description below
this video or right up here.

It’s my free gift to you.

Thank you so much for learning English with
me, and I’ll see you again next Friday for

a new lesson here on my YouTube channel.

Bye.

The next step is to download my free worksheet,
Maintain Motivation to Reach your English

Goals.

You’ll be on the right path to accomplishing
your goals and improving your English.

Don’t forget to subscribe to my YouTube channel
for more free lessons.

Thanks so much.

Bye.

嗨,我是来自 SpeakEnglishWithVanessa.com 的 Vanessa,
你需要更有动力说

英语吗?

让我们来谈谈它。

你有没有觉得学习英语真的很兴奋

你真的很兴奋。

你有很多很棒的计划
来提高你的

英语水平,几周后你
放慢了速度,你觉得继续前进的动力要小得多

也许你开始对自己感到失望

为什么我不能继续学习?

我懒惰吗?

我以为我想成为一个流利的英语
演讲者,但我就是无法保持我的动力。

今天我想分享一些重要的技巧来帮助
你保持动力。

这些技巧适用于学习英语,
但也适用于生活中的任何领域。

这节课是一座金矿,所以
只要你的动力需要

在生活中得到提升,请随时观看。

为了帮助你实现目标,我想
给你这个免费的保持动机

PDF 工作表,你可以下载。

这里有一个链接,描述中也
有你可以下载的链接。

我们今天讨论的所有技巧都
将包含在该 PDF 中,以及

许多有用的链接,可帮助您立即开始并
制定个人激励计划。

让我们从第一个技巧开始。

第一个提示是一个doozy。

这意味着它很长而且很复杂,但
它是必不可少的。

所以系好安全带,让我们开始吧。

我保持动力的第一个技巧
是制定明确的目标,长期和

短期。

让我们谈谈什么是目标。

好吧,目标不是,我想成为一个流利的
英语演讲者。

但凡妮莎,这就是我想要的。

我想成为一个流利的英语演讲者。

不。

你需要定义。

记住我说过明确的目标。

您需要定义什么是流利的英语
演讲者。

你需要先定义它。

不代表你不会犯错。

并不意味着你可以轻松地谈论每个
话题。

并不是说每个母语人士都能
轻松听懂你,你也能

听懂。

好吧,当您明确定义流利度的目标时,
它将帮助您成功

并更好地实现该目标。

好吧,假设你决定你的目标
是用英语轻松地谈论每个话题

在本课中,我将使用它作为示例

好吧,一旦你有了这个目标,这最终就是你的
目标,我们需要为此讨论一个

长期目标和一个短期目标。

那么,什么是长期目标?

长期目标可能是未来 10 年
,但对我个人来说,我个人很难

考虑未来 10 年的生活会是什么样子
,所以让我们

现实一点,让你的长期
英语目标成为一个 年。

然后是一个短期目标,假设
你的短期目标是你将

在一周内完成的事情。

因此,您将有短期目标,
然后您将有一个长期目标

,即从现在开始的一年。

例如,您的长期目标可能是
在一年内,我想与一群以

英语为母语的人轻松地谈论任何话题
两个小时。

这是一个美丽的目标。

太清楚了。

它为您提供一年的时间表。

它为您提供了您想做的确切
事情,与一群以英语为母语的

人交谈。

并且持续多久?

关于任何主题的两个小时。

哦,这是一个美丽的目标。

短期目标呢?

你如何才能以短期目标实现
长期目标?

你的短期目标可能是,每周我
都想轻松地谈论一个新话题。

伟大的。

一年内有 52 个新主题。

那是很多话题。

通常在日常对话中,我们
经常一次又一次地谈论相同的事情。

因此,如果你能在一年后轻松地谈论 52 个话题
,那么你就走上了成功之路。

在免费的保持动机工作表中,
我将分享一个链接,其中包含 200 多个对话

主题以及每个主题的几个问题。

有些很简单,比如,告诉我你的家庭。

你父母严格吗?

你小时候帮忙做家务
吗?

有些问题更难。

为什么人们是素食主义者?

如果没有人吃肉,世界会有什么不同

您可以在保持动机工作表中的链接中找到所有这些问题的链接,
这将帮助您扩大词汇量

并增强谈论
各种主题的信心

制定明确目标的下一步
是找出你的原因。

这意味着您为什么要
与一群以英语为母语的

人进行两个小时的对话?

也许对你来说,你一直梦想着
在纽约生活一个月或者看

英语电视节目和电影,或者
和你的国际同事交谈。

每个人都有一个为什么。

你的原因可能很简单。

提高我的英语
技能并与世界各地的人交谈是我毕生的梦想

这真的很简单,所以如果你的原因真的很简单,请不要担心

根据您的情况,它可能会更复杂
,但维持

动力工作表的主要部分是试图找出
您的原因。

我想告诉你一些你我之间的
事情。

实现你的目标是艰难的。

它不会从天上掉下来
落在你的腿上。

你将需要努力工作。

为您提供成功的工具是我的工作,
但您将不得不

采用这些工具并使用它们。

我们可以想象你正在穿过
丛林另一边的茂密

丛林是你的目标。

你要怎么穿过那片丛林?

好吧,我今天给你一把大砍刀。

那是一把大刀可以穿过丛林
并达到目标,但

谁是必须穿过丛林的人?

那是你。

你将不得不做艰苦的工作,
但每个人都有能力达到那个目标。

对于某些人来说,这会
有点困难。

对于某些人来说,这会
更容易一些,但你有能力做到。

特别是如果您在今天的课程中遵循这些提示

在你写下你的短期和长期
目标之后,终于到了第二个提示的时候

了。

保持动力的第二个技巧
是跟踪你的进步,最好是和

别人一起。

我从我的很多学生那里听说,
他们觉得自己没有进步,他们已经

达到了一个平台期。

我觉得当你第一次学习一些东西时,
尤其是英语,你会看到你的进步,

因为你什么都不知道,现在你知道
了。

但是在您已经是中级英语
学习者之后,要看到自己的

进步会有点困难,但是保持动力的一部分
是跟踪您的进步。

那你怎么能做到呢?

让我们回到我的示例长期目标
,即您与一群以英语为母语的

人就各种话题
进行两个小时的交谈。

前一年的每一周,你
都在练习用一个新话题

说话,用这个话题谈论不同的词汇

那么,您如何跟踪您的进度?

最好的方法是每周与他人交谈
一次,即使只有 30 分钟。

这很棒。

如果您与其他英语学习者交谈,
您可以提前计划。

我们将谈论我们的假期经历,
并且在一周中您正在练习假期

词汇。

你正在考虑如何
描述你的假期,

然后一起讨论 30 分钟。

在对话期间和对话结束时
,您可以跟踪您的进度。

我可以表达自己吗?

我是否使用
了前一周学到的词汇表达方式?

我觉得说话比
前一周更舒服吗?

这些都是很好的问题,您可以问
自己来跟踪您的进度。

在学校里,你有考试和考试来跟踪
你的进步,但老实说,

每次考试后,我几乎忘记了
我学到的所有东西,也许对你来说也是一样。

现在这就是现实生活。

您不想在学习后立即忘记所学的
内容,因此通过

与其他人一起练习,您是在给自己
一个截止日期。

有点像那个测试。

我知道周六我
需要知道如何谈论我的假期,因为

我要和这个人交谈。

而你正在测试自己。

我可以准确地说一下
我准备的这个话题吗?

跟踪进度的另一种方法,除了
与某人交谈,我首先推荐,

但另一个技巧是使用像 Anki 这样的应用程序系统
来跟踪你的词汇进度。

这使用了一种虚拟数字抽认卡
系统,您可以学习新单词。

你可以在这些词上测试自己,最好是
在周末与其他人交谈之前

当你学习新单词时,试着用英语来做这一切

英文的定义,英文的
句子,让你沉浸

其中并被它包围。

让我们继续介绍如何保持动力的第三点

我的秘诀三是善待自己。

当你失去动力时你会怎么做?

我经常这么说,但请善待自己。

从今天到一年后的某个时间,生活将会发生,这是现实的。

事情会出现,会
妨碍你的计划。

也许你会搬到新房子。

也许你会在假期去度假
而忘记你的一些计划。

也许你会有一个像我一样的新宝宝,或者
你会得到一份新工作,这

会打断你的日常生活和计划。

最重要的是
承认这是现实的。

在某些时候,您会感到没有动力或
动力不足,您可以计划如何

应对。

这很重要。

你会感到失望而放弃吗?

或者你会给自己一个拥抱,然后说,
没关系。

在这段时间里,我需要给自己一点休息
时间,同时适应

生活中发生的一些新事物。

然后两周后我会回到
正轨。

这听起来像是你在为
失败做准备,但在我看来,这只是现实的,

所以当事情发生时,你
要深吸一口气,意识到这是

很正常的。

计划在这些情况下您将如何反应

善待自己。

保持动力的第四条秘诀
是奖励自己。

我有一个大学朋友,她
每学习 30 分钟就会给自己一个 M&M。

或者,也许您想在工作中获得特殊奖励

奖金意味着一次额外的钱,通常
发生在年底。

所以你真的很努力才能得到这个奖励。

奖励可能与你的目标有关,比如
一个月后我要去

我所在城市的一家英国酒吧,我要练习说
英语,也可能与你的目标无关,

比如我要去
像我朋友一样给自己一个 M&M。

奖励也可以是简单地划掉
你清单上的东西。

如果你决定今天我要看
一个关于家庭的视频,我会

在我的笔记本上写一些
从视频中听到的新表达方式。

完成后,在你
的待办事项清单上划掉它。

感觉很好。

对我来说,最大的回报就是
当我决定做某事时简单地划掉一些东西

我可以在一天结束时回去
看看我已经完成了我想要完成的事情

,这与我的目标直接相关。

我想做这些事情,我可以看到我
做到了。

所以奖励可能就是这么
简单。

让我们继续讨论保持动力的最后一个技巧

我的第五个技巧是跟随一些励志
演讲者。

要想成功,你需要让
成功的人包围自己,对吧?

这在日常生活中并不总是现实的,
因为也许您的朋友和家人的

目标与您不同,但有了
互联网,一切皆有可能。

如果你的目标是说更好的英语,
更自信,说流利,我建议

跟随其他已经做到
这一点的人。

您可以在 YouTube 中输入 polyglot 一词,
并看到许多正在学习多种语言的酷人

他们通常会就他们如何学习语言给出很好的建议
,这对

激励也很有帮助。

或者你可以关注一些
与英语无关的励志演讲者。

您可以在 YouTube 中输入动机 Ted Talk。

并且有很多不同的 Ted
演讲侧重于如何保持动力,动力的

主题,这将帮助你被
那些成功地

激励他们想做的事情的人包围。

在免费的保持动机工作表中,
我将包含一些我最喜欢的

多语种视频和 Ted Talk 动机视频的链接,
以帮助您入门。

让我们回顾一下如何保持动力。

我希望你大声说出来,锻炼你的
说话肌肉,并记住我们

今天讨论的内容。

因此,请和我一起大声朗读这些内容
,它将帮助您开始这段旅程。

第一,我将为长期和短期制定明确的目标

第二,我会跟踪我的进度,最好是
和另一个人一起。

第三,当发生变化时,我会善待自己

第四,我会奖励自己成功
执行我的计划。

第五,我将跟随励志演讲者
,让自己充满成功。

现在我有一个问题要问你。

你如何保持你的动力?

我希望我的免费保持动力
工作表将帮助您保持动力

,制定清晰的计划,跟踪您的进度
,弄清楚您可以做些什么来实现

目标。

您可以在此视频下方或此处的说明中下载它

这是我给你的免费礼物。

非常感谢你和我一起学习英语
,下周五我会

在我的 YouTube 频道上再次见到你,上一堂新课。

再见。

下一步是下载我的免费工作表,
保持达到英语

目标的动力。

您将走在
实现目标和提高英语水平的正确道路上。

不要忘记订阅我的 YouTube 频道
以获得更多免费课程。

非常感谢。

再见。