How to Speak English Without Fear My 1 TIP

Hi, I’m Vanessa from SpeakEnglishWithVanessa.com.

Are you ready to relax when you speak English?

I hope so.

Let’s talk about it.

Today I’m on the beach, and it’s very sunny,
very hot even though it’s seven o’clock in

the morning.

Costa Rica, it’s beautiful, and what better
place to relax than at the beach, right?

But you can’t always be at the beach when
you’re speaking English.

So today, I want to give you my top tip for
helping you to relax, de-stress and feel comfortable

when you’re speaking English.

I know that a lot of you use English for your
job.

Maybe you need to speak in English with a
foreign company, or maybe you need to speak

with your clients that are from other countries.

This is a pretty stressful situation because
number one, you want to be polite, you want

to represent your company well.

But also you want to represent yourself well.

You want to be confident, be an adult who
can express yourself completely.

So when you speak in a business situation,
I would consider this the top maybe most stressful

situation in English.

What about another level down from that?

Maybe you’re walking around New York City
on your vacation, and you get lost, or you

want to find a good restaurant, so you want
to ask for a recommendation, and you decide

to approach a stranger.

You want to talk with a native English speaker.

Well, this is also can be pretty stressful,
but it’s a little bit less stressful than

a business situation because you’re not going
to lose your job.

What if you go to an English class in your
city?

You’re surrounded by other people who are
also learning English.

This is slightly different than approaching
someone in New York or having a business meeting

because they understand exactly the situation
that you’re in.

They understand exactly that kind of nervousness,
that kind of stress or fear about speaking

another language because that’s what they’re
doing too.

They are also English learners.

What about if you’re just at home watching
this lesson, and you’re repeating it out loud?

You’re maybe watching the subtitles, which
you can always click on on YouTube.

You’re watching the subtitles, and you’re
trying to repeat out loud after me.

No one’s listening, you’re just at home by
yourself, but you still need courage to be

able to use your voice, to use your pronunciation
muscles and speak out loud and hear your own

voice in English.

This is I think, the least stressful situation
and this is my tip.

This is where I recommend starting.

If you feel super stressed about speaking
English, start at the easiest level and this

is by yourself.

No one else is listening.

No one else is watching you.

Just by yourself at home.

You can shadow or repeat directly after me
in these videos, you can look at the subtitles

below the screen if you’re on the computer.

You can just click CC in the bottom corner
or if you’re on your phone you can click those

three little dots at the top of the screen,
and you’ll see the subtitles.

You could just repeat out loud after me and
get used to hearing your own voice using English.

I know for me when I visited other foreign
countries, like in Costa Rica here, they speak

Spanish.

I feel a little bit strange at first hearing
my own voice trying to say something in another

language and maybe you felt that feeling too.

So when you get used to hearing your own voice
using English, you’ll start to feel a little

more comfortable and then you’ll be able to
work up to the next level.

After you’ve mastered speaking with yourself
alone, no one’s watching.

Then you can go to that next level, which
is speaking with other people who really get

and understand how you’re feeling.

Maybe other English learners are here on YouTube,
or I know a lot of you who are part of my

course, the Fearless Fluency Club, a lot of
you speak together on Skype.

You connect with each other daily, maybe on
WhatsApp, on Skype on Google Hangouts and

just try to connect, get to know other cultures,
other people, but also you can get over your

fear of speaking together because you’re both
in the same boat.

This is a wonderful idiom that means you’re
both in the same situation.

That involves maybe a little bit of risk,
a little bit of stress.

You’re both in that situation, and you can
both understand each other.

So speaking with another English learner is
a great next step up to help build your confidence.

After you’ve mastered speaking with yourself.

You’ve done that for a little while.

You feel more and more comfortable.

You’ve spoken with another English learner,
now it’s time to speak with a native speaker.

Hmm.

This could be really anyone.

It could be a teacher.

It could be someone who lives in your city,
who you trust, maybe a co-worker who is from

the US and you want to just have some coffee
together and chat together.

You already have a little relationship.

You already know each other and trust each
other.

Or maybe you just go to another city, like
you go to London and you want to order in

a restaurant.

Maybe you can watch my video about how to
order in a restaurant up here.

You’ll be able to just feel a little more
comfortable because you’ve already worked

those steps starting small than working more
and more and more, and now you’re speaking

with a native speaker.

Personally, I think something really magical
happens when you speak with a native English

speaker, and they can understand you, you
can understand them, and you just have a real

conversation.

Something happens that is amazingly magical
for your confidence.

When you realize, “Vanessa can understand
me?

This other native speaker can understand me,
and I’m communicating?

This is amazing.”

You have this beautiful boost of confidence,
and it really helps you to just increase your

English in every other way.

What do you think happens next after you’ve
spoken with yourself, you’ve built your confidence,

you’ve spoken with other English learners,
you’ve built your confidence and then you’ve

spoken with native speakers in a kind of casual
situation?

Now, it’s time to move on and speak at your
job.

Maybe you have a presentation.

Maybe you have to make phone calls with some
other clients in other countries.

You’ve really prepared yourself well.

You’ve started small, and you built up to
this most stressful situation.

It might still be a little stressful, but
it’s going to be way better than if you just

started with that, and you didn’t prepare
little by little along the way.

When you do this, you’re building your confidence,
and you’re really giving a gift to yourself

that, “I will grow.

I will improve, and I can do it.

I can relax, I can de-stress.”

You don’t need to be at the beach.

You don’t need to have the waves and the sounds
and the trees and the monkeys behind you.

You just need to really build your confidence
day-by-day by starting small.

And now I have a question for you.

Have you ever spoken English with a native
English speaker?

How did you feel?

What was that experience like for you?

If it was a positive experience, congratulations.

If you felt really stressed, really worried,
just take it back a little bit.

Start small.

Start with these steps I’m talking about;
shadowing my videos, speaking and repeating

after me, then working up with another English
learner, and then with a native English speaker,

and then if you need to use it for your job,
you will be well prepared at that point.

Before we go today, we’re going to see some
beautiful scenery of the beach.

You’re going to see the waves rolling in,
and we’re going to repeat an important phrase.

I want you to repeat it with me.

This is starting at the base level, repeating
and shadowing by yourself.

I want you to say this phrase with me, and
I hope that it will help to build your confidence.

The waves are beautiful, aren’t they?

I want you to repeat this sentence with me.

Just imagine the waves.

Take a deep breath.

Let’s say it together.

“I can speak English confidently without stress.

I can speak English confidently without stress.

I can speak English confidently without stress.

I can speak English confidently without stress.”

You can do it.

Thanks so much for learning English with me,
and I’ll see you next Friday for a new lesson

here on my YouTube channel, bye.

Why did I choose a spot where I’m staring
directly into the sun?

Ah, whoo, it’s hot.

Can
you guys see how much I’m sweating right now?

I hope you don’t see my skin burning as we
speak.

There’re monkeys in there somewhere.

They stole my snack yesterday.

Hope they enjoyed it.

I guess there’s jaguars there too, so it’s
got to be safe.

The next step is to download my free e-book,
Five Steps to Becoming a Confident English

Speaker.

You’ll learn what you need to do to speak
confidently and fluently.

Don’t forget to subscribe to my YouTube channel
for more free lessons.

Thanks so much.

Bye.

嗨,我是来自 SpeakEnglishWithVanessa.com 的 Vanessa。

当你说英语时,你准备好放松了吗?

但愿如此。

让我们来谈谈它。

今天我在海滩上,虽然是早上七点,但阳光明媚,很热

哥斯达黎加,它很美,还有什么
地方比海滩更适合放松,对吧?

但是当你说英语时,你不能总是在海滩
上。

所以今天,我想给你一个重要的建议,
帮助你在说英语时放松、减压和感觉舒服

我知道你们很多人在
工作中使用英语。

也许您需要与外国公司说英语,或者您可能需要

与来自其他国家的客户交谈。

这是一个非常有压力的情况,
因为第一,你想有礼貌,你想

很好地代表你的公司。

但你也想很好地代表自己。

你想要自信,成为一个
可以完全表达自己的成年人。

因此,当您在商务场合发言时,
我会认为这是英语中压力最大的

情况。

再往下一层呢?

也许你在度假时在纽约市四处走走
,你迷路了,或者你

想找一家好餐馆,所以你
想寻求推荐,你决定

接近一个陌生人。

您想与以英语为母语的人交谈。

嗯,这也可能是相当有压力的,
但它比商业环境的压力要小一些,

因为你
不会失去工作。

如果你去你所在城市的英语课
怎么办?

你被其他
也在学习英语的人包围着。

这与
在纽约接近某人或参加商务会议略有不同,

因为他们完全了解您所处的情况

他们完全了解那种紧张,
那种压力或害怕说

另一种语言,因为这就是他们
也在做。

他们也是英语学习者。

如果你只是在家里看
这节课,你会大声重复一遍怎么办?

您可能正在观看字幕,
您可以随时在 YouTube 上点击。

你在看字幕,
想跟着我大声重复。

没有人在听,你只是一个人在家
,但你仍然需要勇气,

能够用你的声音,用你的发音
肌肉,大声说出来,用英语听到你自己的

声音。

这是我认为压力最小的情况
,这是我的建议。

这是我建议开始的地方。

如果您对说英语感到压力很大
,请从最简单的水平开始,这

就是您自己的水平。

没有人在听。

没有其他人在看着你。

一个人在家就可以了。 在这些视频中,

您可以直接在我后面跟随或重复

如果您在计算机上,可以查看屏幕下方的字幕。

您只需单击底角的 CC,
或者如果您在手机上,您可以单击

屏幕顶部的三个小点
,您会看到字幕。

你可以跟着我大声重复,
习惯用英语听到你自己的声音。

我知道当我访问其他
国家时,比如在哥斯达黎加,他们会说

西班牙语。

刚开始听到
我自己的声音试图用另一种语言说些什么时,我觉得有点奇怪

,也许你也有这种感觉。

所以当你习惯用英语听到自己的声音时
,你会开始感觉

更舒服一些,然后你就
可以更上一层楼了。

在你掌握了独自与自己交谈之后
,没有人在看。

然后你可以进入下一个层次,那
就是与真正了解

并理解你感受的其他人交谈。

也许其他英语学习者在 YouTube 上,
或者我认识很多参加我

课程的人,Fearless Fluency Club,
你们中的很多人在 Skype 上一起说话。

你们每天都互相联系,也许是在
WhatsApp 上,在 Google Hangouts 上的 Skype 上,

只是尝试联系,了解其他文化,
其他人,但你们也可以克服对

在一起说话的恐惧,因为你们都
在同一个地方 船。

这是一个很棒的成语,意味着你们
都处于同样的境地。

这可能涉及一点风险
,一点压力。

你们都处在那种情况下,你们
都可以互相理解。

因此,与另一位英语学习者交谈是
帮助您建立信心的重要下一步。

在你掌握了和自己说话之后。

你已经这样做了一段时间。

你感觉越来越舒服。

您已经与另一位英语学习者交谈过,
现在是时候与母语人士交谈了。

唔。

这可能真的是任何人。

可能是老师。

可能是住在你所在城市的
人,你信任的人,也可能是来自美国的同事

,你想一起喝杯咖啡
聊天。

你们已经有了一点关系。

你们已经相互了解并相互信任

或者你可能只是去另一个城市,比如
你去伦敦,你想在

一家餐馆点菜。

也许您可以观看我的视频,了解
如何在这里的餐厅点餐。

你会感觉更舒服一点,
因为你已经

从小处着手这些步骤
,而不是越来越多地工作,现在你正在

与母语人士交谈。

就个人而言,我认为
当你与一个以英语为母语的人交谈时,会发生一些非常神奇的事情

,他们可以理解你,你
可以理解他们,而且你只是进行了真正的

对话。

发生了一些对你的信心来说非常神奇的事情

当你意识到,“Vanessa 能听懂
我吗?

这个其他以母语为母语的人也能听懂我,
而我正在交流?

这太神奇了。”

你有这种美丽的自信提升
,它真的可以帮助你以其他方式提高你的

英语水平。


你与自己交谈、建立自信、

与其他英语学习者交谈、
建立自信、然后

以一种随意的方式与母语人士交谈之后,你认为接下来会发生什么
情况?

现在,是时候继续前进并在您的
工作中发言了。

也许你有一个演示文稿。

也许您必须与
其他国家的其他客户打电话。

你真的做好了自己的准备。

你从小事做起,并在
这个最紧张的情况下建立起来。

它可能仍然有点压力,但
它会比你刚开始的时候要好得多

,而且你一路上没有一
点点准备。

当你这样做时,你正在建立你的信心
,你实际上是在给自己一个礼物

,“我会成长。

我会进步,我可以做到。

我可以放松,我可以减压。”

你不需要在海滩上。

你不需要有海浪、声音
、树木和身后的猴子。

你只需要从小事做起,每天真正地建立你的信心

现在我有一个问题要问你。

你曾经和以英语为母语的人说英语
吗?

你感觉怎么样?

那对你来说是怎样的体验?

如果这是一次积极的经历,那么恭喜。

如果你真的感到压力很大,真的很担心
,就把它收回一点。

从小处着手。

从我正在谈论的这些步骤开始;
跟踪我的视频,跟着我说和重复

,然后与另一个英语学习者一起工作
,然后与一个以英语为母语的人一起工作,

然后如果你需要在你的工作中使用它,那
你就会做好充分的准备。

今天走之前,我们要去看看
海滩的一些美丽风景。

你会看到海浪滚滚而来
,我们将重复一个重要的短语。

我要你跟我重复一遍。

这是从基础级别开始的,
自己重复和跟踪。

我想让你和我一起说这句话,
我希望它会帮助你建立信心。

海浪很美,不是吗?

我要你跟我重复这句话。

想象一下海浪。

深吸一口气。

一起来说说吧。

“我可以自信地说英语而没有压力。

我可以自信地说英语而没有压力。

我可以自信地说英语而没有压力。

我可以自信地说英语而没有压力。”

你能行的。

非常感谢你和我一起学习英语,
下周五我会

在我的 YouTube 频道上看到你的新课程,再见。

为什么我选择一个可以
直视太阳的地方?

啊,哇,好热。

你们能看出我现在流了多少汗吗?

我希望你在我们说话的时候不要看到我的皮肤在燃烧

那里有猴子。

他们昨天偷了我的零食。

希望他们喜欢它。

我想那里也有美洲虎,所以它
必须是安全的。

下一步是下载我的免费电子书《
成为自信英语

演讲者的五个步骤》。

您将了解如何
自信而流利地说话。

不要忘记订阅我的 YouTube 频道
以获得更多免费课程。

非常感谢。

再见。