How To Study English For 30 Days

Studying English
requires a lot of listening,

grammar, vocabulary, speaking,
idioms and expressions,

and sometimes you don’t know how.

Well, don’t worry, today
I’m gonna teach you

the 30 Day Study Plan.

Welcome to Speak English with Tiffani.

I am teacher Tiffani, let’s jump right in.

All right, the first thing you need to do

is to prepare three different journals.

The first journal is
your study notes journal.

The second journal is your
essay writing journal.

And the third journal is
your vocabulary journal.

Now, remember I said this is a 30 day plan

and as you look at this calendar,

each week is broken down
by different colors.

Now, you’ll also see that on each day,

there’s a different color.

Now, these colors represent the intensity

and also the type of studying
you’ll be doing on that day.

So, let’s jump right into
the first week, okay.

Now, each week, again, like
I said, has different topics.

So, let’s say, for your first week,

the topic you want to
choose is maybe food.

Again, it’s up to you,
maybe you wanna talk about

or learn more vocabulary
words and expressions

that deal with food.

And let’s say, for the second week,

you decide that you want to
choose the topic of politics.

Maybe that’s what you’re
interested in, okay.

So, for one week, you will focus

on studying English related to politics.

And, let’s say, for the third week,

remember, these are only
examples and you can change them.

For the third week,
let’s say you wanna study

vocabulary related to work, okay,

related to office environment
or even your coworkers.

You can pick job for this one, okay.

And let’s say for week number four,

the topic I want to
choose is relationships.

It can be family relationships,
friend relationships,

or any other type of relationship, okay.

So, I can choose that for
my fourth topic, okay.

So, again, remember, the
first thing you want to do

is pick a topic for each week, okay.

All right, now, let’s
look at week number one.

Now, what you’ll notice
here on this screen

is that each day, yes it has
a color associated with it,

but you’ll also notice that
there is a different title

for each day, these titles, again,

represent the intensity,
okay, the intensity

of that day’s study,
okay, and you’ll notice

on the seventh day, there is a break.

Now, let me explain it like this,

remember, your brain, when you’re studying

you have to think of your
brain kind of like a muscle,

okay, a muscle that needs to grow.

But, just like when someone
exercises their bodies,

you have to give your body rest days.

Just like that, you need
to also give your brain

rest days, which is why
you have a break day,

a relax day, and a medium day,

but you also have a day where you go hard.

It means you study very hard
and the lessons are intense.

So, let’s look at this in more detail.

All right, so day one,

once again, day one is hard, okay.

Now, as you’ll see, it’s broken
up into a 60 minute period,

okay, 60 minute period.

So, for the first 20 minutes,

what you’re gonna do
is focus on vocabulary.

Okay, you’re gonna spend 20 minutes

focused on learning 10
words and sentences.

Now, don’t worry, I’m
gonna go into more detail

about each part of this, okay.

All right, the next 20 minutes

is going to be focused on

memorization and dictation, okay.

Then the next 15 minutes
is focused on writing,

okay, you’re gonna get
practice with your writing,

and also the last 5 minutes is
focused on reading out loud.

Now, this is what I want us to do.

Let’s look at it a
little bit closer, okay.

So, again, day one,
you’ve chosen your topic.

The first thing on the
left is the vocabulary.

Okay, the three things you need to do are

first, find 10 vocabulary words

related to your topic, okay,

you can look in a dictionary,

you can look online, wherever you need to

to find vocabulary words
related to your topic.

Next, you’re going to
write the definitions

in your vocabulary journal.

Remember, we talked
about your journal, okay.

And finally, you’re going to find

one sentence for each word

and write it in your
vocabulary journal, okay.

All right, now, the next
thing we’re gonna do

is the memorization and dictation.

For this part, there’s two things.

You’re gonna memorize the
10 dictionary sentences

that you did in the vocabulary portion

and you’re gonna time yourself

to make sure you can
memorize them in 20 minutes.

This is very important,
remember this is the hard day.

So, you’re gonna really have to study hard

and it’s intense, okay.

Next is the writing,
so, you’re gonna write

one sentence for each
of the vocabulary words

in your vocabulary journal.

Remember, I said, we’re
gonna use the journals a lot

throughout this 30 day study plan.

Then, remember to follow the same pattern

from the dictionary sentences.

So, for example, if the sentence is,

I love to eat delicious food,

only change one word.

You can say, I love to
eat delicious pancakes.

In only changed one word

because delicious was my
vocabulary word, okay.

And last, choose only one
or two words to replace.

I just gave you an example and
that’s what we’re following.

All right, and last, read out loud.

Remember, you need to read
the sentences you wrote

two times out loud, okay.

Make sure to be able to
read all of them twice

within two minutes, so
you’re gonna time yourself

for this portion, okay,
all right, great job.

Now, let’s keep moving on, all right.

Day number two, relax.

Remember I said the
intensity is gonna change

depending on the day and
day two is a study day,

but not as intense.

Now, it still requires 60 minutes,

but the first 45 minutes is
for listening and watching.

So, you’re gonna spend 45 minutes

focused on listening and watching,

and then the last 15 minutes
is focused on review.

So, let’s look at this
a little closer, okay.

So, again, the first part
is listening and watching.

Now, remember, you can
always click the link

in the description to
download this study plan,

so don’t worry, it’s
right in the description,

the link to this study plan,
the free download, okay.

All right, so listening and watching.

The first thing is find a YouTube video,

a drama, a movie, or a
podcast about the topic.

Remember, my topic was
food, so I can go to YouTube

and look up YouTube videos about food.

But make sure they’re
always in English, okay.

The key is, don’t stress, enjoy it.

The purpose of this day is to literally

take in information without stressing,

similar to how babies
learn their mother tongue,

whether it be English or
Spanish or French or Korean,

they don’t sit down and write notes,

they just listen a lot and
take in the information.

That is your focus for today.

And last, once again, remember to relax.

I will wanna say that
point over and over again

because many of my
students have come to me

explaining how difficult
it is to study English.

Sometimes your brain needs a break, okay.

And then, the review,
let’s go on to the review.

What you’re gonna do is

review the previous day’s
words and definitions, okay.

And you’re also going to
review the sentences you wrote

for each of the words, okay.

You’re going to kind of do a recap,

recap just means to review, all right.

Okay, let’s keep going.

Now we gonna move on to day three.

Day three is medium, okay,
so, it’s not high intensity

but it’s also not low intensity.

It’s right in the middle
and this is split up

into two 30 minute periods, all right.

The first period is for
comprehension and reading

and the second period is for writing.

So, we’re touching all of
the parts of English study.

So, here we go, day three,
comprehension and reading.

What you’re going to
do is find two articles

about the topic, remember
my topic was food.

So, you can find the articles on Google,

online, or if you have
a book or a magazine,

whatever you find, just make sure

it’s about your topic, okay.

Now, next, this is important,

you’re going to read
the articles two times.

You’re gonna read them two times

and if you have extra
time, read them again.

Remember, your brain is amazing,

it can take a lot of information in,

so try to read them over quickly.

Now, the next phase is the writing phase.

You’re going to write down the five Ws

and the key point for each article

in your study notes journal.

So, let’s pause really quick, remember,

the five Ws, who, what,
when, where, and why.

If you need to brush up
or review this lesson,

click the link in the
top right of the screen

where I explain it, okay.

And after you have that, the key point

is what you need to make
sure you write down.

And again, you’re using your
study notes journal, okay.

Then, after that, write
down 10 new vocabulary words

from the articles in
your vocabulary journal.

So, for day three you’re
using both journals.

Your study notes journal

and your vocabulary journal, okay.

All right, so, let’s keep going now.

All right, the lady just
moved a little later,

but we’re gonna keep going.

All right, so, now we’re gonna
move on to day number four.

Day number four is hard, that means

high intensity, all right,
so our 60 minute period

is broken up into three
different sections.

The first 25 minutes is
for speaking and dictation.

The second 25 minutes is for
writing and memorization.

And the last part is for review.

So, again, I’ll go into
detail, don’t worry.

So, for the speaking and dictation,

the first you’re gonna do is

find a TED Talk or video

on your topic, okay, other
videos are also okay,

but I’ve found that TED Talks

are really helpful for English learners

because they include the transcripts

and they speak very well
and very clearly, okay.

All right, next, write three sentences

from the talk in your study notes journal.

Now, remember, it doesn’t
matter which sentences they are.

You can write any sentences
you want from the talk.

Now, the purpose of this is,

you’re going to practice saying them

until you get the same pace
as the speaker in the video.

Now, this may take a little bit,

but try to do it twice and
if you need to do it more,

you can, you’re trying
to improve your fluency

and your pronunciation, okay.

Now, the next thing is
writing and memorization.

Remember, this is a 25
minute period as well.

You’re gonna write three
unknown expressions

or idioms from the video in
your study notes journal, okay.

You’re gonna also write the definitions.

So, remember, the first 25 minutes

was for dictation and
pronunciation practice,

only with three sentences.

The second 25 minutes is specifically

for learning new expressions.

Remember, it’s important to only do three

because you don’t want
to try to do too much

and then you’ll get discouraged.

So, stick with three.

And then you’re gonna
write your own examples,

this is why this day is medium intensity,

because you have to think hard

to come up with your
own examples, all right.

And finally, for the last
10 minutes is the review.

Review the sentences and
vocabulary from day three, okay.

Again, you need to refresh your memory

from what you did the previous day.

All right, great, excellent job.

Now, we’re gonna move
on to day number five.

Now, day number five is the relax day.

It doesn’t mean not study at all,

but it gives your brain a chance to relax.

And this is the writing day.

Now, don’t worry, it’s
writing for a good reason so.

For this one, you’re gonna
write about your day.

Start from the morning,
then go to the afternoon,

and finally write about your evening.

Use your essay writing journal, okay,

this is your third journal again, okay.

Use your essay writing journal

to write about your day, okay.

All right, now, let’s keep going.

So, for day six, now we’re
going back to medium.

Day six, again, medium
level intensity, all right.

It’s broken up into two 30 minute periods.

The English book is the first 30 minutes.

Now, this is where it gets quite unique.

This study plan is great
because it’s specifically

for you as an individual.

On day six, you’re going
to find an English book

of your choice, again,
I’ll tell some more.

The last 30 minutes is writing.

So, here we go, a little bit more detail.

So, the English book portion.

First thing you do is
choose one English book

of your choice, it can be about grammar,

expressions, idioms,
vocabulary, or anything,

but it must be about
English learning, okay.

Next, you’re gonna study
one lesson from the book,

or more if you have time,
but I suggest only one

to not overwhelm you, okay.

So, maybe Grammar and Use is one book

that I really tell students to look at,

Grammar and Use is a great book

or you can choose one of my books as well,

How to Make Long Sentences in English,

How to Pass an English Interview,

or even How to Pass IELTS Speaking.

It’s up to you, just pick
one English book, okay.

And then you’re gonna make sure

you understand the concepts well.

You have 30 minutes to go over one lesson.

That means you can go over
it more than one time.

Then, after that, you go to
the writing section, okay.

Using the concept you learned

from the lesson in the book,

write about the topic for the week

using your essay writing journal.

Now, let me explain that, remember,

my choice for week one,
my topic, was food.

Now, let’s say the book I chose

was How to Make Long Sentences
in English, my eBook.

Well, I’m gonna pick one lesson,

so the lesson I studied
today from that book

was about how to include
who, what, and when

in your sentences, so now
I’m gonna go to my food topic

and make a sentence using that lesson.

This is gonna be excellent

for improving your ability to speak

and to also assess information

and to apply information
that you learn, okay.

Now, the next thing is, this is important

because it helps you learn
how to organize your thoughts

and connect the things you learned.

This is exactly what I said before.

This is why this day is
so important, all right.

Now, let’s go to the final day, day seven.

The final day for this week.

The break, now, this day

is when you take a break.

You don’t have to do anything.

Relax and simply enjoy your day.

What happens, remember,
the brain is like a muscle

when you’re exercising in the gym.

This will give you brain

a chance to let everything you learned

over the past six days sink in

or soak in, okay.

Soak in means to go in completely, okay.

To go in completely.

Think about a sponge, all right.

Think about a sponge that you use

when you clean the kitchen
or you clean something else.

The water that comes down

goes inside of these holes

and it soaks in completely, okay.

That’s what’s happening on day seven.

Just relax, okay.

So, now, the first week we’ve completed.

We’ve completed each
stage, hard, relax, medium,

hard, relax, medium, take a break.

Now, what’s happening actually is

it’s the same pattern for each week.

Week number two, week number three,

and week number four all
have the same pattern.

Now, remember, I said it’s a 30 day plan.

But sometimes months have 31 days,

so the last 3 days, the 29th, the 30th,

and sometimes the 31st,
are your long break.

Don’t do any studying.

Just relax.

This is the 30 Day Study English Plan.

Remember, if you would like to download

the PDF, the free download of
the 30 Day English Study Plan,

click the link in the description.

It’s the full lesson in a PDF file

just for you and totally for free.

Also, remember to look on
the left side of your screen

to watch my next English video lesson

just for you and as always,
remember to speak English.

学习英语
需要大量的听力、

语法、词汇、口语、
成语和表达

,有时你不知道怎么做。

好吧,别担心,今天
我将教

你30天学习计划。

欢迎与 Tiffani 一起说英语。

我是 Tiffani 老师,让我们直接进入。

好吧,你要做的第一件事

就是准备三个不同的期刊。

第一份日记是
你的学习笔记日记。

第二本日记是你的
论文写作日记。

第三个日记是
你的词汇日记。

现在,请记住我说过这是一个 30 天的计划

,当您查看此日历时,

每周都
以不同的颜色细分。

现在,您还会看到,每天

都有不同的颜色。

现在,这些颜色代表了你那天学习的强度

和类型

所以,让我们直接
进入第一周,好吧。

现在,就像
我说的,每周都有不同的主题。

所以,假设在你的第一周,

你想要
选择的主题可能是食物。

同样,这取决于您,
也许您想谈论

或学习更多

与食物有关的词汇和表达方式。

假设在第二周

,您决定要
选择政治主题。

也许这就是你
感兴趣的,好吧。

因此,一周内,您将专注

于学习与政治相关的英语。

而且,比方说,对于第三周,

请记住,这些只是
示例,您可以更改它们。

第三周,
假设您想学习

与工作有关的词汇,好吧,

与办公环境
甚至您的同事有关的词汇。

你可以为这个选择工作,好吧。

假设第四周,

我想选择的主题
是关系。

它可以是家庭关系、
朋友关系

或任何其他类型的关系,好吧。

所以,我可以选择它作为
我的第四个主题,好吧。

所以,再次记住,
你要做的第一件事

就是为每周选择一个主题,好吧。

好吧,现在,让我们
看看第一周。

现在,您会
在此屏幕

上注意到,每一天,是的,它都有
与之相关的颜色,

但您也会注意到每天
都有不同的

标题,这些标题再次

代表强度,
好吧,

那天学习的强度,
好吧,你会

注意到第七天,有休息。

现在,让我这样解释,

记住,你的大脑,当你学习的时候,

你必须把你的
大脑想象成一块

肌肉,好吧,一块需要生长的肌肉。

但是,就像有人
锻炼身体一样,

您必须让身体休息几天。

就像那样,你
也需要让你的大脑

休息几天,这就是为什么
你有休息日

、放松日和中等日,

但你也有一天努力工作的原因。

这意味着你学习很努力
,课程很紧张。

所以,让我们更详细地看一下。

好吧,所以第一天,

再一次,第一天很难,好吧。

现在,正如您将看到的,它
被分成 60 分钟的时间段,

好吧,60 分钟的时间段。

所以,在前 20 分钟,

你要做的
就是专注于词汇。

好的,你将花 20 分钟

专注于学习 10 个
单词和句子。

现在,别担心,我
会详细

介绍每个部分,好吧。

好吧,接下来的 20

分钟将专注于

记忆和听写,好吧。

然后接下来的 15
分钟专注于写作,

好吧,你会
练习写作

,最后 5 分钟
专注于大声朗读。

现在,这就是我希望我们做的。

让我们再仔细看看
,好吧。

所以,再一次,第一天,
你选择了你的主题。

左边的第一件事
是词汇。

好的,你需要做的三件事是

首先,找到10个

与你的主题相关的词汇,好的,

你可以查字典,

你可以上网,无论你需要在

哪里找到
与你的主题相关的词汇。

接下来,您将

在词汇日记中写下定义。

记住,我们
谈到了你的日记,好吧。

最后,你要

为每个单词找一个句子,

然后把它写在你的
词汇日记里,好吧。

好的,现在,
我们要做的下一件事

就是背诵和听写。

对于这一部分,有两件事。

你要记住你在词汇部分做的
10 个字典句子

,你要花时间

确保你能
在 20 分钟内记住它们。

这很重要,
记住这是艰难的一天。

所以,你真的必须努力学习

,而且很紧张,好吧。

接下来是写作,
所以,你要

你的词汇日记中的每个词汇写一个句子。

请记住,我说过,

在这 30 天的学习计划中,我们将大量使用这些期刊。

然后,记住要遵循

字典句子中的相同模式。

因此,例如,如果句子是,

我喜欢吃美味的食物,则

只需更改一个词。

你可以说,我喜欢
吃美味的煎饼。

只改变了一个词,

因为美味是我的
词汇,好吧。

最后,只选择
一两个词来替换。

我只是给你举了一个例子,
这就是我们所关注的。

好的,最后,大声朗读。

记住,你需要把
你写的句子

大声读两遍,好吧。

确保能够在两分钟内
将它们全部阅读两次

,这样
你就可

以为这部分自己计时,好吧,
好吧,干得好。

现在,让我们继续前进,好吧。

第二天,放松。

记得我说过
强度会

根据一天而改变,
第二天是学习日,

但没有那么强烈。

现在,它仍然需要 60 分钟,

但前 45 分钟
用于听和看。

所以,你要花 45 分钟

专注于听和看,

然后最后 15
分钟专注于复习。

所以,让我们再仔细看看
,好吧。

所以,再一次,第一部分
是听和看。

现在,请记住,您可以
随时点击说明中的链接

下载此学习计划,

所以不用担心,
说明就在

此学习计划的链接
,免费下载,好吧。

好吧,所以听和看。

首先是找到有关该主题的 YouTube 视频

、戏剧、电影或
播客。

请记住,我的主题是
食物,所以我可以去 YouTube

上查找有关食物的 YouTube 视频。

但是请确保它们
始终使用英语,好的。

关键是,不要紧张,享受它。

这一天的目的是

在没有压力的情况下从字面上接受信息,

就像婴儿
学习母语的方式一样,

无论是英语、
西班牙语、法语还是韩语,

他们不会坐下来写笔记,

他们只是听了很多
接受信息。

这就是你今天的重点。

最后,再一次,记住要放松。

我会
一遍又一遍地说这点,

因为我的许多
学生都来找我

解释
学习英语有多么困难。

有时候你的大脑需要休息一下,好吧。

然后,审查,
让我们继续审查。

你要做的是

复习前一天的
单词和定义,好吧。

你还要
复习你

为每个单词写的句子,好的。

你要做一个回顾,

回顾只是意味着回顾,好吧。

好吧,让我们继续。

现在我们将继续第三天。

第三天是中等的,好吧,
所以,它不是高强度,

但也不是低强度。

它就在中间

分为两个 30 分钟的时段,好吧。

第一阶段是
理解和阅读

,第二阶段是写作。

所以,我们正在触及
英语学习的所有部分。

所以,我们开始,第三天,
理解和阅读。


要做的是找到两篇

关于这个话题的文章,记住
我的话题是食物。

因此,您可以在 Google 上、在线上找到文章

,或者如果您
有书或杂志,

无论您找到什么,只要确保

它与您的主题有关,就可以了。

现在,接下来,这很重要,

您将阅读
这些文章两次。

你要读两遍

,如果你有多余的
时间,再读一遍。

记住,你的大脑很棒,

它可以吸收很多信息,

所以试着快速阅读它们。

现在,下一个阶段是写作阶段。

您将在学习笔记日记中写下每篇文章的五个 W

和关键点

所以,让我们快速暂停一下,

记住五个 W,谁、什么、
何时、何地和为什么。

如果您需要
复习或复习本课程,

请单击
屏幕右上角

我解释它的链接,好的。

在你完成之后,关键

是你需要
确保你写下来。

再说一次,你正在使用你的
学习笔记日记,好吧。

然后,在那之后,从词汇日志中的文章中记
下 10 个新词汇

因此,在第三天,您
同时使用两种期刊。

你的学习笔记日记

和你的词汇日记,好吧。

好吧,那么,让我们现在继续。

好吧,那位女士
稍晚才搬家,

但我们要继续前进。

好的,所以,现在我们要
进入第四天了。

第四天很难,这意味着

高强度,好吧,
所以我们的 60 分钟

时间分为三个
不同的部分。

前 25 分钟
用于口语和听写。

第二个 25 分钟用于
写作和记忆。

最后一部分供审查。

所以,再一次,我会
详细介绍,别担心。

所以,对于口语和听写,

你要做的第一件事就是

找一个关于你的话题的 TED Talk 或视频

,好吧,其他
视频也可以,

但我发现 TED Talks

对英语学习者非常有帮助,

因为它们 包括成绩单

,他们说得非常好
,非常清楚,好吧。

好的,接下来,

在你的学习笔记日记中写下演讲中的三句话。

现在,请记住,
它们是哪些句子并不重要。

你可以
从谈话中写出你想要的任何句子。

现在,这样做的目的是,

你要练习说它们,

直到你的速度
与视频中的演讲者相同。

现在,这可能需要一点时间,

但试着做两次,
如果你需要做更多,

你可以,你正在
努力提高你的流利度

和发音,好吧。

现在,接下来的事情是
写作和记忆。

请记住,这也是一个 25
分钟的时间段。

你要

在学习笔记日记中写下视频中的三个未知表达或习语
,好吧。

你还要写定义。

所以,请记住,前 25 分钟

是听写和
发音练习,

只有三句话。

第二个 25 分钟专门

用于学习新的表达方式。

记住,只做三个很重要,

因为你不想
尝试做太多

,然后你会气馁。

所以,坚持三个。

然后你会
写你自己的例子,

这就是为什么这一天是中等强度的,

因为你必须

努力想出你
自己的例子,好吧。

最后,最后
10 分钟是审查。

复习第三天的句子和
词汇,好吧。

同样,您需要

从前一天所做的事情中恢复记忆。

好的,很棒,很棒的工作。

现在,我们
将进入第五天。

现在,第五天是放松的一天。

这并不意味着根本不学习,

而是让你的大脑有机会放松。

这是写作日。

现在,别担心,这是
有充分理由的。

对于这个,你要
写下你的一天。

从早上开始,
然后到下午

,最后写下你的晚上。

用你的论文写作日记,好吧,

这又是你的第三本日记,好吧。

用你的论文写作日记

来写下你的一天,好吧。

好吧,现在,让我们继续前进。

所以,对于第六天,现在我们
要回到中等水平。

第六天,再次,
中等强度,好吧。

它分为两个 30 分钟的时段。

英文书是前30分钟。

现在,这是它变得非常独特的地方。

这个学习计划很棒,
因为它是专门

为你个人准备的。

第六天,你
会找到一本

你选择的英文书,
我再说一遍。

最后30分钟是写作。

所以,我们开始吧,更详细一点。

所以,英文书部分。

你要做的第一件事是
选择一本

你喜欢的英文书,它可以是关于语法、

表达、成语、
词汇或任何东西的,

但它必须是关于
英语学习的,好吧。

接下来,您将学习
本书中的一课,

如果您有时间,可以学习更多,
但我建议只学习

一课,以免让您不知所措,好吧。

所以,也许语法和使用是

我真正告诉学生看的一本书,

语法和使用是一本很棒的书,

或者你也可以选择我的一本书,

如何用英语制作长句子,

如何通过英语面试 ,

甚至如何通过雅思口语。

由你决定,随便挑
一本英文书就行了。

然后你要确保

你很好地理解了这些概念。

你有 30 分钟的时间复习一节课。

这意味着您可以
多次查看它。

然后,在那之后,你
去写作部分,好吧。

使用你

从书中学到的概念,

用你的论文写作日记写下一周的主题。

现在,让我解释一下,记住,

我第一周的选择,
我的主题,是食物。

现在,假设我选择的书

是 How to Make Long Sentences
in English,我的电子书。

好吧,我要选一课,

所以我
今天从那本书中学习的课

是关于如何在你的句子中包含
谁、什么和何时

,所以现在
我要转到我的食物主题

并使用 那一课。

对于提高你的说话能力

、评估

信息和应用
你学到的信息非常有用,好吧。

现在,接下来的事情是,这很重要,

因为它可以帮助你学习
如何组织你的想法

并将你学到的东西联系起来。

这正是我之前所说的。

这就是为什么这一天
如此重要,好吧。

现在,让我们进入最后一天,第七天。

本周的最后一天。

休息,现在,这一天

是你休息的时候。

你不必做任何事情。

放松,享受你的一天。

会发生什么,记住,

当你在健身房锻炼时,大脑就像一块肌肉。

这会让你的

大脑有机会让你在过去六天里学到的所有东西都

沉浸在其中,好吧。

浸泡意味着完全进入,好吧。

完全进去。

想想海绵,好吧。

想想

你打扫厨房
或打扫其他东西时使用的海绵。

下来的水

进入这些孔内

,完全浸透,好吧。

这就是第七天发生的事情。

放轻松就好了

所以,现在,我们已经完成了第一周。

我们已经完成了每个
阶段,努力,放松,中等,

努力,放松,中等,休息一下。

现在,实际上发生的

事情是每周都是相同的模式。

第二周、

第三周和第四周
都有相同的模式。

现在,记住,我说过这是一个 30 天的计划。

但有时几个月有 31 天,

所以最后 3 天、第 29 天、第 30 天

,有时是第 31 天,
是你的长假。

不做任何学习。

放轻松。

这是 30 天学习英语计划。

请记住,如果您想

下载 PDF,免费
下载 30 天英语学习计划,

请单击说明中的链接。

这是 PDF 文件中的完整课程

,完全免费。

另外,请记住
在屏幕左侧

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为您准备的下一个英语视频课程,并且一如既往地
记得说英语。