How To Trick Your Brain To Learn English Quickly
quick question have you ever wanted to
know how to increase your ability to
speak in English how to improve your
speaking ability how to speak with
confidence and not feel frustrated and
how to do it quickly oh yeah I know I’ve
got your attention you see today I’m
gonna teach you how to trick your brain
into learning English fast but I need
you to do something for me you see my
goal is to help 1 billion students just
like you around the world speak English
with confidence now I need your help
and all you have to do is like share
subscribe come on I said like share
subscribe last time I say like share
subscribe and I will appreciate it so
much I’m teacher Tiffany let’s jump
right in alright so first we need to
understand the power of interval
training the benefits and purpose now
interval training it’s a training that
involves a series of very intense
workouts I tell you something really
quickly so my friend and I because
everyone is stuck at home and not able
to go out I can’t go to the gym she
can’t go to the gym she and I have been
working out together via zoom in the
morning and what happens is we do these
intense workouts for a short period of
time we actually do interval training
and it’s been amazing it’s even though
the time is short my body is responding
so quickly to the training so interval
training alternates short intense bursts
of activity with periods of recovery in
between the bodies to energy producing
systems are important the aerobic and
the anaerobic now the aerobic system
allows you to walk or run for long
distances so I want you to think of a
marathon people running for hours they
need a different type of energy and the
aerobic system provides the energy
necessary to run for a long period of
time now on the opposite
side we have the anaerobic system which
it allows you to do short bursts of
activity now when I was growing up I
told you before I was an athlete I loved
to run but I was a short distance runner
I love the quick bursts of energy so the
100-meter dash and I did the 200-meter
dash but it was a little bit longer than
I liked but again my body I used the
anaerobic system to actually run quickly
for a short period of time so this is
the idea behind interval training now
has a really good effect on the body but
how do we apply interval training to our
brain to help us trick it to learn
English better second this is what
happens we need to organize first we
need to organize our plan and our
specific goal basically figuring out
what we want now I have three images I’m
sorry six images three times two I have
six images on the screen right now and
these images are going to help us learn
how we can organize our specific goals
all right first figure out what you want
to accomplish what is your desire do you
want to improve your speaking fluency do
you want to learn more vocabulary do you
want to understand more improve your
comprehension figure out what your goal
is all right again this is helping us
understand how to use interval training
this will help you focus when things get
hard I’m gonna be very honest with you
when you’re learning a second or for
some of you third or fourth language it
can be a little bit tricky because your
brain is actually fighting against what
you’re doing you’re learning another
language when you already have one
language perfected in your brain your
mother language your mother tongue so
it’s gonna get hard sometimes but if you
have your goal always in mind you can
push through those difficult times
alright so you have your goal then
you’re gonna need to decide the number
of days for your training now my friend
and I we that we study we actually
exercise three times a week we do
interval training three times a week so
you’re going to figure out
how many days do you want to do this
training for your brain related to
English you can decide now how is this
going to help you it will help you
develop endurance as you train you see
what happens to me again I do interval
training three times a week Monday
Wednesday and Friday with my friend
there are some days that I don’t want to
wake up but I remember I go hey TIFF
Tuesday and Thursday you can relax you
can take a break but Monday Wednesday
and Friday
you promised your friend your goal is to
be consistent for these three days and
what happens is I’m able to endure and
to get up and keep pushing forward
alright so deciding the number of days
is very important then you need to
decide how long you want to study each
day remember I mentioned for my friend
and I our interval training we only
exercise for 30 minutes so even though
it’s early in the morning and there are
times we don’t want to exercise the fact
that we know hey this is only going to
last for 30 minutes it helps us to
actually focus and to actually push
through like I mentioned before so again
deciding how long is going to help you
how will it help it will help you
balance your work-life schedule so I
mentioned that it would help you focus
but it will also help you balance your
work-life schedule
here’s the deal you are busy you may be
in school you may have a family you may
have children you may have a job that
requires you to work long hours so if
you’ve set aside a specific amount of
time whether it be 15 minutes 20 minutes
30 minutes or even an hour each day to
study and to participate in your
interval training you don’t have to
stress during the other parts of your
day because you know you’ve accomplished
the goal for that day kind of makes it
alright so again you have your period of
time all right now what you’re gonna do
is decide how and what you are going to
study that’s right everyone has
different goals right you you may want
to again learn vocabulary someone else
may want to learn how to speak fluently
about their their life or something else
so you have
figure out again what you’re going to do
in order to achieve your goal now how is
this going to help you see it will help
you learn your study preferences so
again
some people like to read more some
people like to listen more some people
like to speak a lot like in a practice
group so again you need to learn which
activities actually benefit you the most
now this is a perfect segue into the
sponsor for today’s video
lingo de now I love lingo de because
they have a mission that is truly in
line with the mission I have I told you
all before that I want to help 1 billion
students well then go to wants to help
students just like you as well
then Goethe is sponsoring a language
sprint now this is so awesome
they want students like you to be able
to in a three-month period improve their
English that’s right
this is literally interval training so
for 3 months they want you to be able to
improve your English now here’s the
thing they’re going to give you 100% of
your money back if you participate every
day over the three-month period I mean
honestly it’s a deal that you can’t pass
up basically what’s happening is if you
attend class every day for the 3 month
period you get 100% of your money back
now you can study any time if you work
in the morning you can study at night if
you work at night you can study in the
morning there teachers are awesome and
let’s say for example you want to
improve your business English they got a
class for you too
so again Ling gonna thank you so much
for sponsoring this video guys over
30,000 students have participated in the
Sprint’s provided by Ling gota so you
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and there are so many students before
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click the link in the description and
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so much for sponsoring this video all
right so again we’re talking about
interval training and you can use lingo
does language sprint as your interval
training all right your activities now
after you’ve decided your activities
what you need to do is document that’s
right track your progress via notes
video or audio basically you can have a
notebook I’ve showed you on my note
before this is my notebook I have it all
the time so if I learn something new
today I can document hey today I studied
for 30 minutes and I learned dot dot I
learned this expression or this
vocabulary word you want to keep a log
or track your progress as you go through
this this period of enhancement
improving your English skills right so
as you’re doing the interval training
but you can also record yourself now
I’ll be very honest doing this recording
yourself some of my students have
started doing this recording themselves
speaking in English and I’ve seen their
English improved so much faster so I
would suggest you record a video clip
hey today I learned a new vocabulary
word and I also watched an English video
they both were very interesting cut you
just want to keep a documentation of
what you’re doing alright now how it
will help you you will feel encouraged
and see your improvement so many times
as a student you’re not able to see your
improvement and I talked about that in
last week’s video how sometimes you feel
like you’re not improving well if you’re
keeping a log or if you’re documenting
what’s going on as you study English
whether it be writing in your notebook
or recording a video clip or even
recording an audio clip later on you can
review and you will know your process
and your progress alright okay so again
document and next you need to rest
that’s right take time to review what
you learn now how can this help you it
will help you process and use what you
learned you see the interval training my
friend again three times a week she and
I exercise
but in the midst of our interval
training we have break times that’s why
we go hard whether we’re doing jumping
jacks or push-ups or other difficult
exercises that have a sweating a lot
there is a break time in between and
this is so important because it gives
our body a chance to prove relax for a
second now it’s not a long break but it
is a break and you need to do the same
thing for your brain all right so now
let’s get into see exactly how many
intervals so decide the number of
intervals how many times you will repeat
it here we go all right so I’ve decided
four intervals again I’m gonna show you
my plan as an example so let’s say I’m
an English student just like you and I
say oh man this plan is great using
interval training to actually trick my
brain into learning in this faster I’m
gonna do four intervals all right so
let’s look at my plan so here we go
first my goal to speak confidently about
my life in English you see how specific
I am not just to speak confidently but
to speak confidently about my life the
more specific you are the better all
right so that’s my goal next I could say
the number of days I can do it for six
days right again
I’m choosing the period of time for my
interval training I said okay six days
is good next number of hours or minutes
I said I can do this thirty minutes per
day then specific activity I said I want
to write a daily journal and read it out
loud now you’ll notice that I said I can
write it but I want to speak confidently
so I must read it out loud so write in
my journal and then I need to read what
I wrote and I’ll tell you something it’s
so interesting how the brain works I
remember when I was studying Korean you
know I could write a lot but then when I
went to read it it’s kind of like
sometimes you feel a bit nervous because
you can hear yourself and you can hear
if you make a mistake but actually
that’s going to help you because you
will recognize your mistakes and the
next time you will naturally try to
correct the mistakes that you heard the
previous time so it’s very important for
me to write and read it out
all right so after I do that what
happens I need to document so I’m gonna
record a 30 second video clip talking
about what I learned so for me again for
the activity I chose again I chose to
read it out loud then when I document I
chose to do a 30 second video clip
alright
remember these are intense activities
short bursts of intense activities I
know you’re thinking teacher wow it’s
gonna be a little bit difficult that’s
the point short bursts of intense
activity and then you break burst break
first break all right so I’m gonna
document by recording a 30-second video
clip and then I’m going to rest you see
I’m gonna review what I learned over the
last six days and get ready to do it
again there’s this go go go
stop review the video clips I learned
that on day one review my notes ah okay
I talked about my day I did learn that
new expression and then I’m gonna do it
all over again remember I chose four
intervals right so this is what my plan
looks like my interval training would be
seven days because remember six study
days and one review day times four
intervals so mine is going to last for
28 days that kind of makes sense
you see I’m for 28 days I’m saying hey I
need to speak confidently in English
about my life so for 28 days I’m gonna
go hard intense intense intense with
rest periods in between and you can do
the same thing so what we’ve done right
here again we have a plan we know the
number of intervals and now you need to
take action and that comes in part two
you see I have worksheets now because
you you study this lesson I’m sure you
enjoyed and you learned a lot but you
may need a worksheet that you can
actually use to write down so again for
those that are in my Academy if you’re a
member you can click the link right in
the description and watch part two and
down the worksheet down download the
worksheet that goes along with the
lesson and start filling it out for you
specific interval training again if
you’re not a member click the link and
you can join today and you can watch
part 2 once again I want to thank Ling
Goethe for sponsoring this video
remember I want you guys to participate
in the language sprint don’t miss out
don’t miss the date you need to sign up
right now and remember if you
participate if you go in these intense
bursts and you participate for the three
months you can get 100% of your money
back
thanks again Ling Gotha guys thank you
so much for joining I will see you next
week but as always remember to speak
English you know what time it is it’s
story time
hey I said it’s story time alright so
actually for today’s story time I’m
gonna do a little bit of singing for you
you see when I was growing up singing
was a really big part of my life just to
tell you a little bit so when I was in
elementary school I went to a Christian
elementary school and every morning
that’s right every morning before class
we would sing for about thirty minutes
our class loved music and so did our
teachers so we would be in our classroom
in the morning singing for 30 minutes
before we started our lessons so I have
so many good memories of starting my
days off feeling happy feeling good and
then the songs that we would sing we
also would sing them at church so I’m a
Seventh day Adventist and I went to
church on Saturdays and we would have a
Y s Adventist Youth Society so it was a
program in the afternoon for young
people and we’d sing some of the same
songs on Saturday afternoons that we
would sing in class during the week in
the morning so I have so many songs that
I remember from my childhood so I want
to sing you one of my favorite songs um
and have so many so one of my favorite
songs even to this day is sign me up so
I’m gonna sing a little bit of sign me
up
here we go
sign me up for the Christian Jubilee
just write my name write my name on the
roll I’ll be changed I’ve been changed
since the Lord have lifted me I want to
be got to be ready when Jesus comes now
we would sing that over and over and
continue but man I mean you if you could
have seen us we were like 10 years old
11 years old so happy to sing in the
morning we would rush to class every
morning asking our parents to get us to
school on time because singing those
songs just made us so happy and start it
off our days really really good so I
hope you enjoyed the song I gave you a
little bit of a song for today but let
me know something from your childhood
maybe you also enjoyed singing songs or
what did you do as a child that really
made you happy I hope you guys enjoyed
and I will talk to you next week