Learn English FAST The Essential Podcasts for Learning English

A lot of you are here because you 
love learning English on Youtube  

but you also know the more ways you 
expose yourself to English, the better.

Podcasts are a great resource and today, 
I’m going to introduce you to 13 Podcasts  

that I think is absolutely 
fantastic for learning English.

We have two different categories. First, Podcasts 
created by English teachers for learners like you,  

non-native speakers. Then, we’ll get 
into some Podcasts in American English  

created for native speakers that 
you could also learn a lot from.

Let’s head to my computer 
to go over these Podcasts.

The first one I’m going to talk about is 
“All Ears Podcast”. I love their tagline,  

“Connection not Perfection”. Just do it, don’t 
worry about mistakes, get yourself out there. It’s  

a daily podcast, all sorts of topics. Vocabulary, 
Idioms, Business English and as you can see,  

they’re not too long. Ten, twenty minutes, 
you can definitely take that on a daily basis.

The next on I want to recommend is “The 
In Fluency Podcast”. It’s weekly and again  

the episodes are pretty short. It’s not a big 
commitment, I mean they’re short as three minutes  

but there are also some longer episodes too. She 
covers topics like pronunciation and grammar.

Speaking of podcasts something that I did not 
know, you can now get podcasts on Audible, you’ve  

heard me talk about Audible before, it’s where I 
get all my audio books and I think audio books,  

in addition to podcasts, are a great way to learn 
English and increase your vocabulary and listening  

comprehension, so huge thanks to Audible for 
sponsoring this video and supporting my channel.  

We’ve just discussed two podcasts you can use for 
learning English, and we’ll cover eleven more.  

But first I want to recommend a title that I just 
finished and tell you how you can get it through  

audible. They’re offering a free 30-day trial 
to new members, visit Audible.com/rachelsenglish  

or text rachelsenglish to 500-500. So visit 
the site, send the text, because the title  

I want to recommend, it is one of the most 
riveting stories I’ve heard in a long time,  

it was recommended to me by my colleague Tom, who 
listened to the audiobook with his wife, and it’s  

Unbroken by Laura Hillenbrand. It’s a true story 
about Louis Zamperini whose bomber, in World War  

II crashed into the Pacific Ocean. Sharks are 
circling, he survives at sea for weeks. The story  

is just incredible and it’s so well told. Every 
night I would sit down with David and be like,  

oh my gosh, this is what happened. So please, 
get it, listen to it – Audible.com/rachelsenglish  

or text rachelsenglish to 500-500. It’s a 
new year, a time to start making new learning  

goals. I strongly encourage you to add audiobooks 
and podcasts to the resources you use to learn  

English, and audible has the most extensive 
offering that I know of. Find something you’re  

really into, like me with ‘Unbroken’, and 
you’ll want to listen to it every night.

I also want to mention my podcast. Now, I’m not 
making new episodes so it’s discontinued but there  

are twenty-five episodes there worth listening 
to if you haven’t already. These episodes are a  

little bit longer usually around a half hour 
and we’re discussing pronunciation topics,  

my favorite topic but also things like 
vocabulary and idioms and some cultural stuff.  

Most of these episodes are with my husband 
David where we’re just discussing our lives  

so it’s just a good way to get to know me 
and us better as well as you learn English.

Breaking news! If you miss my podcast, 
I’m going to start sharing audio lessons  

again. I’m so excited about this way 
of communicating with my students,  

and I’m launching it next week, Tuesday, 
January 18, through the YouTube membership,  

that’s the join button you’ve seen next 
to the subscribe button here on YouTube.  

So look for a video next week, and for 
the button on my channel, to sign up.

Next we have “Espresso English”, updated almost 
every week and again these are short episodes,  

easy to take in, one tip or trick when 
it comes to speaking English at a time.

The “Real Life English Podcast” is great 
because you get exposure to both American  

accents and British accents. Now you can see 
that these episodes are a little bit longer,  

there are multiple episodes each week 
and they focus on all sorts of topics.  

Conversation, vocabulary and general tips for 
learning a new language. One time,  

I sat down with Ethan from this podcast for an 
interview, so be sure to check out that episode.

I also love “Learning English News Review” from 
BBC World Service. They have new episodes once  

a week and they go deep on one topic. The 
podcasts are each around ten minutes long  

and they have quizzes on their website, you can 
really test your listening comprehension here.

“Grammar Girl” is for all you language nerds 
out there. She goes over some pronunciation and  

vocabulary but also the “why” of language. 
And I find it a really fun way to explore  

different aspects of English. Now this podcast 
isn’t necessarily made for non-native speakers.  

It’s also made for native speakers who 
just enjoy learning more about English.  

Each Episode, about fifteen minutes long 
and just a place to learn along little  

interesting tidbits and facts about 
the English language and grammar.

Now, moving on to podcasts that are 
in English, not about learning the  

language but about interesting things. My 
biggest tip: Follow something you love.  

Something that already interests you, maybe 
something that you already know about.  

My friend Stacy, who has been on this channel is 
a master knitter. And she has a podcast for people  

who love knitting. Or look for podcasts that 
are relevant to what’s happening in your life  

now. Really you name it. Gardening, cooking, 
wrestling, religion and spirituality, anything. My  

husband listens to a podcast that’s just two guys 
talking about the Philadelphia 76ers. He loves the  

team and keeping up on news and people’s opinions. 
Whatever you’re passionate about, find a podcast  

in English on that topic, it’s going to draw you 
in you’re going to learn so much more from that.

There are a lot of different podcasts that I like 
listening to and I’m just going to go over some  

of them here. First “The Moth”. I love this one 
because it’s an episode of many people telling  

shorter stories maybe around 8 minutes about their 
lives, some sort of transformative experience.  

So they’re really interesting from that 
perspective and they’re live. They’re  

often shot Infront of an audience. So you get 
very authentic English here. People can’t edit  

something out. And it’s a great way to 
study how to tell a story in English.  

What are some of the phrases that you could 
use to connect one thing to the next? What’s  

some of the vocabulary that you could use to 
talk about an event in your life and so on.

Next, “This American Life”. As you 
can tell here from the time stamps,  

I’ve been listening to a lot of these 
lately. This is probably the podcast  

that I’ve been listening to the longest. New 
episodes each week about an hour. Sometimes,  

it will be someone sharing a personal essay but 
more often it’s interviewing and back and forth  

different ideas on different topics. And I just 
love the variety of voices that you get here.  

One of my favorite episodes that I listen to 
recently is number 218 and it’s called “Act  

V” and it’s about a theater company that 
brings theater to high security prisons  

and lets the people in the prisons act. It was
very powerful, very moving, a great story.

Another one I love is Radiolab. Again, about an 
hour, weekly episodes covering a range of topics  

often focusing on Science. It’s sometimes 
challenges me to think about something  

differently. I like that challenge. For example, 
in an episode about killing endangered species,  

the Rhino hunter made it clear that 
things aren’t always what they seem.

If you don’t have an hour to devote, 
what about ten or fifteen minutes.  

I recommend “NPR Up First”. This 
is a daily podcast and they cover  

three of the most important 
news stories of the day.

If you love news, you also want to follow the New 
York Times, “The Daily”. Guess what? It’s daily.  

Each episode is about thirty minutes 
and they go deep on one news story.

I also like to podcast, “Being Boss”. This 
is a great podcast to listen to if you’re  

interested in business topics and you want to 
study some of the vocabulary that people use  

when talking about these things. Interesting 
interviews, weekly, about an hour.

If you have a favorite podcast in English, 
please put it in the comments below.

Now, we’ll take a little bit one of my Podcast  

and we’ll use it to learn some 
English. I’ll study with you.

Um, so okay, so you’ve been 
making New Year’s resolutions.  

What it will, what are you resolving to do?

The verb resolve is related to resolution. If 
you resolve to do something, you make a definite  

decision to do it, you commit to doing it. It’s 
stronger than decided. “I decided to train for  

a marathon.” versus “I resolved to train for a 
marathon.” If I decide, I may change my mind. But  

if I resolve to do it, I’m going to do everything 
I can to make that happen. At the beginning of a  

New Year, we make resolutions. That would be 
commitments for things to do in the New Year.

Um, so okay, so you’ve been 
making New Year’s resolutions.  

What it will, what are you resolving to do?

I feel like there have been 
some common themes for me,  

things like exercise on a regular 
basis or do daily meditation practice.

So there are things that you already did 
but your goal was for more consistency?

Yeah, that’s accurate. Mm-hmm.

How did you do with meeting those resolutions?

Not well. That’s not strong enough, um, horribly.

I think it’s interesting we make resolutions 
to try to do things better. I wonder,  

do we ever look at why we don’t do things well? 
Like why aren’t you consistent in working out?

If you’re consistent in doing something 
that means you do it regularly.  

If you’re not consistent, that 
means you only do it sometimes.  

A good word for that would be sporadic. 
It means every once in a while.

“I don’t practice Spanish consistently.  

I only practice sporadically, 
which is why I’m not very good.”

I think it’s interesting we make resolutions 
to try to do thing better. I wonder,  

do we ever look at why we don’t do things well? 
Like why aren’t you consistent in working out?

Well, because it gets really cold out 
and you don’t like to run when it’s cold.  

Like I wonder if you came 
up with looking at the why  

you haven’t been able to do it yet, 
and then came up with strategies.

Mm-hmm.

A strategy is a plan or a method to use 
to reach a certain goal. For example,  

“What are your strategies 
for acing the IELTS exam?”

“Well, I’m going to do a vocabulary workbook 
every day, I’m going to train in Rachel’s English  

Academy for 30 minutes a day, I’m going to watch 
one news story in English every day.” And so on.

Strategy. Like I wonder if you came up with  

looking at the why you haven’t been able to 
do it yet, and then came up with strategies.

Mm-hmm.

To count too–, to, you know, 
attack that doubt or that,  

“I can’t do it today, because it’s too cold.”

If you had a list of strategies, uh, 
planned as part of your resolution,  

if it would help people keep them more.

I think it probably would.

Okay, let’s come up with a strategy right now.

Exercise more in 2018. Would you say that would 
be a New Year’s resolution for you this year?

Yeah, mm-hmm.

Okay. Why do you think you 
don’t exercise consistently now?

Well, laziness.

Okay.

Inertia.

Inertia, meaning?

Like I’m in a pattern of not doing it, 
so it’s hard to start a new pattern.

Yeah, exactly. A good definition of inertia.

Uh, a body at rest tends to stay at rest 

(laugh) Right.

if you’re doing a whole lot of resting.

Any other resolutions you’ve had as an 
adult, anything not related to exercise?

No, I’m not thinking of anything. Uh, I probably 
need to be more specific or, or not more specific,  

branch out into some other areas. I don’t know 
exactly what that would be, but that’s about it.

You know, I, I do think 
actually you’re on to something  

by saying, “Be more specific.” What 
does it mean to be on to something?

It’s when someone thinks, “Okay, you’ve started 
a good idea. We should take that further.”

Like if you’re brainstorming 
how to solve a problem.

Oh, I think you’re on to 
something. Let’s explore that.

Mm-hmm.

I think you’re on to something when talking 
about being specific because if your goal  

is to exercise more, that’s very generic. It 
could be three times a week for a half hour.

Specific versus generic. These are opposites. If something is specific, it’s precise, particular.  

If something is generic, 
it’s general, not specific.  

For example, “You can buy any generic chocolate 
for this recipe and it’ll taste great.”

That’s very different from “You have to buy 
the semi-sweet chocolate chunks from Trader  

Joe’s for this recipe.” That is specific. 
Only that one kind of chocolate will do.

I think you’re on to something when talking 
about being specific because if your goal  

is to exercise more, that’s very generic. It 
could be three times a week for a half hour.

Right.

You could set something more specific 
that might help you keep the goal.

You know, you were talking 
about the kind of goal to set.

Yeah.

And you were talking about a SMART goal, smart 
here being an acronym, An acronym. An acronym is  

when you take the first letter of the several 
words and put them together, that is an acronym.

And here, the acronym happens to spell 
an actual word and that is SMART.

Yeah.

What is a SMART acronym and how did you, 
or sorry, a SMART goal? And how did you  

learn about these kinds of goals? And how 
did you learn about these kinds of goals?

Right, we were talking about this before 
the show. Uh, so one of my friends Bradley  

brought this up when a group 
of us a couple years ago,  

we were talking about New year’s resolutions 
and we decided to go around the circle and  

see if anybody wanted to share what their New 
Year’s resolution was. And before we started,  

he suggested that we all try to do it in SMART 
format. And SMART stands for specific, Measurable,  

achievable, realistic, and what’s the T?

Timely.

Timely. So, instead of us 
all going around and saying,  

“I want to run more,” you know, I was forced 
that year at least at the beginning of the year  

to say, you know a little something 
about each of those areas.

Mm-hmm, how you could measure it.

Mm-hmm.

Well, you would know by whether or not you ran, 
whether or not it was achievable and realistic.

Right.

Getting specific with your goal.

Right. Mm-hmm. So, I remember that being 
really helpful both for myself as I was  

thinking about my goal and to hear other people 
putting their New Year’s resolutions into that  

format. It was just helpful to yeah, to use 
that as a sort of tool to get more specific.

It does force you to be more thoughtful and 
detailed about the New Year’s resolution, I think,  

when you have to say something that is specific, 
measurable, achievable, realistic and timely.

Mm-hmm.

Speaking of timely, that rings me to what I have 
decided to do this year, which is a little bit  

different. I find that having a goal for a ear is 
not great for me. It’s just, it’s too much time.

So I decided to flip the idea of a 
New Year’s resolution on its head,  

rather than making a goal to do in 2018.

I decided towards the end of 2017, I was going 
to make a goal to do before the year was out  

because that provided me more of a time 
crunch, more motivation to make it happen.

Now you said flip on its head.

Yeah, that means do it the 
opposite way it’s been done.  

Change it around completely. So I flipped the idea 
of a New Year’s resolution on its head by deciding  

I had to do it before New Year rather than do 
it before New Year rather than in the New Year.

Got it.

Okay, so my goal was to before the year is out, 
sign up for and take my first piano lesson.

And it looks like I’m going to be able to 
do that. I have the piano getting tuned.

Mm-hmm.

Next week and the week after that,  

just in the nick of time. It’s 
going to be on the 20th of December.

I’m going to have my first lesson.

Have ten days to spare. Um, 
just in the nick of time.

Yup. What does this phrase mean? 
This means, down to the wire.

Oops, another idiom.

These things mean just before 
time runs out. Is that another…

Yeah.
Yeah, it is, runs, runs out.

Okay. It becomes so hard sometimes to 
describe idioms without using other idioms.

If it’s just in the nick of time, 
that means you have done something  

just before the allotted time has ended.

Just before the deadline.

Just before the deadline. So, the phrases 
we used were just in the nick of time.  

You could also say, it’s getting down the 
wire. When it’s getting down the wire,  

that means you are really running out 
of time on getting something done.

Mm-hmm.

What was the other one we 
used? Oh, time’s running out.

Mm-hmm.

Almost no time left.

Right.

Those are fun idioms. So anyway, 
yeah I think I’m going to.. I think  

I’m going to achieve it I’m looking 
forward to having that first lesson.

We learned resolutions and resolve, consistent 
and consistently, along with the opposite,  

sporadic. Strategies, inertia, to be on 
to something. Specific versus generic,  

acronym, to flip on its head, in the nick of 
time, down to the wire and running out of time.

To listen to this full podcast 
and to download this full PDF  

or any of my other podcasts, head 
to RachelsEnglish.com/podcast.

There are so many great shows being 
produced, I can’t wait to hear what  

you find and what you learn from them, 
put your favorites in the comments below.

Keep your learning going now with this video and of 
course please subscribe with notifications,  

I make new videos on the English language 
every week and I love to see you back here.  

That’s it and thanks so much 
for using Rachel’s English.

很多人来到这里是因为您
喜欢在 Youtube 上学习英语,

但您也知道
自己接触英语的方式越多越好。

播客是一个很好的资源,今天,
我将向您介绍 13 个

我认为
非常适合学习英语的播客。

我们有两个不同的类别。 首先,
由英语教师为像您这样的非母语学习者创建的播客

。 然后,我们将
介绍一些

为母语人士创建的美式英语播客,
您也可以从中学到很多东西。

让我们去我的电脑看看
这些播客。

我要谈论的第一个是
“All Ears Podcast”。 我喜欢他们的标语

“连接而不是完美”。 去做吧,不要
担心错误,让自己走出去。 这是

一个每日播客,涵盖各种主题。 词汇、
成语、商务英语,如您所见,

它们不会太长。 十、二十分钟,
您绝对可以每天服用。

我要推荐的下一个是“The
In Fluency Podcast”。 它是每周一次,

而且情节很短。 这不是一个很大的
承诺,我的意思是它们只有三分钟,

但也有一些较长的剧集。 她
涵盖了发音和语法等主题。

说到播客我不
知道的事情,您现在可以在 Audible 上获取播客,您

以前听过我谈论 Audible,这是
我获取所有有声读物的地方,我认为有声读物

,除了播客,是一个很棒的 学习
英语并增加词汇量和听力

理解的方法,非常感谢 Audible
赞助这个视频并支持我的频道。

我们刚刚讨论了两个可用于
学习英语的播客,我们将再介绍十一个。

但首先我想推荐一个我刚刚完成的标题,
并告诉你如何通过 audible 获得它

。 他们为新会员提供 30 天免费试用
,请访问 Audible.com/rachelsenglish

或将 rachelsenglish 发送至 500-500。 所以
访问网站,发送文本,因为

我想推荐的标题,这是
我很长时间以来听到的最引人入胜的故事之一,

它是我的同事汤姆推荐给我的,他
听了有声读物 他的妻子,

劳拉·希伦布兰德 (Laura Hillenbrand) 坚不可摧。 这是一个真实的故事,
讲述了路易斯·赞佩里尼的轰炸机在二战中

坠入太平洋的故事。 鲨鱼在
盘旋,他在海上存活了数周。 这个

故事令人难以置信,而且讲得很好。 每天
晚上我都会和大卫坐在一起,然后说,

天哪,这就是发生的事情。 所以,请收下
,听听 – Audible.com/rachelsenglish

或将 rachelsenglish 发送至 500-500。 这是
新的一年,是时候开始制定新的学习

目标了。 我强烈建议您将有声读物
和播客添加到您用来学习英语的资源中

,而 Audible
提供了我所知道的最广泛的产品。 找到你

真正喜欢的东西,比如我的“Unbroken”,
你会想每晚都听它。

我还想提一下我的播客。 现在,我不会
制作新剧集,所以它已经停播了,但

如果你还没有的话,这里有 25 集值得一听。 这些剧集会

稍微长一点,通常大约半小时
,我们正在讨论发音话题,

我最喜欢的话题,还有
词汇和习语以及一些文化内容。

大多数这些情节都是和我丈夫
大卫一起讨论的,我们只是在讨论我们的生活,

所以这只是更好地了解我
和我们以及你学习英语的好方法。

爆炸新闻! 如果您错过了我的播客,
我将再次开始分享音频课程

。 我对这种
与学生交流的方式感到非常兴奋

,我将于下周,即
1 月 18 日,星期二,通过 YouTube 会员资格推出它,

这就是
你在 YouTube 上的订阅按钮旁边看到的加入按钮。

因此,请寻找下周的视频,并寻找
我频道上的按钮进行注册。

接下来我们有“Espresso English”,几乎
每周更新一次,这些都是简短的剧集,

很容易上手,
一次说英语的技巧或窍门。

“现实生活中的英语播客”很棒,
因为您可以同时接触到美国

口音和英国口音。 现在您可以看到
,这些剧集有点长,

每周有多个剧集
,它们关注各种主题。

会话、词汇和
学习新语言的一般技巧。 有一次,

我在这个播客中与 Ethan 坐下来
接受采访,所以一定要看看那一集。

我也喜欢 BBC World Service 的“Learning English News Review”
。 他们每周有一次新剧集,

并且深入探讨一个主题。
每个播客大约十分钟长,

并且他们的网站上有测验,您可以
在这里真正测试您的听力理解。

“语法女孩”适合所有语言
书呆子。 她复习了一些发音和

词汇,以及语言的“为什么”。
我发现这是探索英语不同方面的一种非常有趣的方式

。 现在这个播客
不一定是为非母语人士制作的。

它也适用于
喜欢学习更多英语的母语人士。

每集大约十五分钟
,只是一个学习关于英语语言和语法的

有趣的花絮和事实的地方

现在,转到英语播客
,不是关于学习

语言,而是关于有趣的事情。 我
最大的建议:关注你喜欢的东西。

一些你已经感兴趣的
东西,也许是你已经知道的东西。

我的朋友 Stacy 一直在这个频道上,他是
一位编织大师。 她还为喜欢编织的人准备了一个播客

。 或者寻找
与您现在生活中正在发生的事情相关的播客

。 真的是你的名字。 园艺、烹饪、
摔跤、宗教和灵性,任何东西。 我的

丈夫正在听一个只有两个人
谈论费城 76 人队的播客。 他热爱

团队,关注新闻和人们的意见。
无论你对什么感兴趣,找一个

关于该主题的英语播客,它会吸引你
,你会从中学到很多东西。

我喜欢听很多不同的播客
,我将在

这里简单介绍其中的一些。 首先是“飞蛾”。 我喜欢这一
集,因为它是许多人讲述

关于他们生活的短篇故事的一集,可能是关于他们生活的大约 8 分钟
,某种变革性的经历。

所以从这个角度来看,它们真的很有趣,
而且它们是活的。 他们

经常在观众面前拍摄。 因此,您可以
在这里获得非常地道的英语。 人们无法编辑

某些内容。 这是
学习如何用英语讲故事的好方法。

您可以使用哪些短语
将一件事与另一件事联系起来?

您可以使用哪些词汇来
谈论您生活中的某件事等等。

接下来,“美国生活”。 正如您
从时间戳中可以看出的那样,

我最近一直在听很多这些
。 这可能

是我听时间最长的播客了。
每周大约一个小时的新剧集。 有时,

它会是某人分享个人文章,但
更多时候是采访,并

就不同主题来回讨论不同的想法。 我只是
喜欢你在这里听到的各种声音。

我最近听的最喜欢的一集
是第 218 集,它被称为“

第五幕”,它是关于一家剧院公司
将剧院带到高度安全的监狱

并让监狱里的人表演的故事。 它
非常有力量,非常感人,一个很棒的故事。

我喜欢的另一个是 Radiolab。 同样,大约一个
小时,每周一集,涵盖一系列主题,

通常侧重于科学。 有时
我会挑战以不同的方式思考某些事情

。 我喜欢那个挑战。 例如,
在关于杀死濒危物种的一集中

,犀牛猎人明确表示,
事情并不总是看起来的那样。

如果您没有一个小时可以投入,
那么大约十到十五分钟。

我推荐“NPR 首先”。 这
是一个每日播客,涵盖了当天

最重要的三个
新闻故事。

如果你喜欢新闻,你也想关注
纽约时报,“The Daily”。 你猜怎么着? 这是每天。

每集大约三十分钟
,他们深入研究一个新闻故事。

我也喜欢播客,“当老板”。
如果您

对商业主题感兴趣并且想
学习人们

在谈论这些事情时使用的一些词汇,那么这是一个很棒的播客。 有趣的
采访,每周一次,大约一个小时。

如果您有最喜欢的英语播客,
请将其放在下面的评论中。

现在,我们将播放一点我的 Podcast

,我们将用它来学习一些
英语。 我会和你一起学习。

嗯,没关系,所以你一直在
制定新年计划。

它会怎样,你打算做什么?

动词resolve与resolve有关。 如果
你决心做某事,你就

下定决心去做,你承诺去做。 它
比决定的要强大。 “我决定

为马拉松训练。” 与“我决心为
马拉松训练”。 如果我决定,我可能会改变主意。 但是,

如果我决心这样做,我将尽
我所能实现这一目标。 在

新年伊始,我们会下定决心。 那将是
对新年要做的事情的承诺。

嗯,没关系,所以你一直在
制定新年计划。

它会怎样,你打算做什么?

我觉得我有
一些共同的主题

,比如定期锻炼
或每天进行冥想练习。

所以有些事情你已经做了,
但你的目标是提高一致性?

是的,这是准确的。 嗯嗯。

你是如何完成这些决议的?

不太好。 这还不够强,嗯,太可怕了。

我认为我们下定
决心努力把事情做得更好是很有趣的。 我想知道,

我们有没有想过为什么我们做得不好?
比如你为什么不坚持锻炼?

如果您始终如一地
做某事,则意味着您经常这样做。

如果你不一致,那
意味着你只是有时这样做。

一个好的词是零星的。
这意味着每隔一段时间。

“我不会一直练习西班牙语。

我只是偶尔练习
,所以我不是很好。”

我认为有趣的是,我们下定
决心努力把事情做得更好。 我想知道,

我们有没有想过为什么我们做得不好?
比如你为什么不坚持锻炼?

好吧,因为外面真的很冷,
而且你不喜欢在冷的时候跑步。

就像我想知道你是否
想出了为什么

你还没有做到这一点,
然后想出了策略。

嗯嗯。

策略是用于实现特定目标的计划或方法
。 例如,

“您
在雅思考试中取得好成绩的策略是什么?”

“嗯,我要每天做一本词汇练习
册,我要在瑞秋的英语

学院每天训练 30 分钟,我要每天看
一个英文新闻报道。” 等等。

战略。 就像我想知道你是否想出

了为什么你还不能
做到这一点,然后想出了策略。

嗯嗯。

也算数——,你知道,
攻击那个怀疑或那个,

“我今天不能做,因为太冷了。”

如果你有一个策略列表,呃,
计划作为你的决议的一部分,

如果它可以帮助人们更多地保留它们。

我想它可能会。

好的,我们现在想出一个策略。

在 2018 年锻炼更多。你认为这会
是你今年的新年决心吗?

是的,嗯。

好的。 为什么你认为你
现在没有坚持锻炼?

嗯,懒惰。

好的。

惯性。

惯性,是什么意思?

就像我处于不这样做的模式中,
所以很难开始一个新的模式。

是的,正是。 惯性的一个很好的定义。

呃,静止的身体往往会保持静止

(笑)对。

如果你做了很多休息。


成年后有什么其他的决心,与锻炼无关的事情吗?

不,我什么都不想。 呃,我可能
需要更具体,或者,或者不更具体,

扩展到其他一些领域。 我不
知道那会是什么,但就是这样。

您知道,我确实认为
您实际上

是在说“更具体”。
做某事是什么意思?

当有人想,“好吧,你已经开始
了一个好主意。 我们应该更进一步。”

就像您正在集思广益
如何解决问题一样。

哦,我认为你正在
做某事。 让我们探索一下。

嗯嗯。

我认为您在谈论具体时会有所作为,
因为如果您的目标

是锻炼更多,那是非常笼统的。
可能是每周 3 次,每次半小时。

特定与通用。 这些是对立的。 如果某件事是具体的,那就是精确的、特别的。

如果某件事是通用的,
那就是通用的,而不是特定的。

例如,“你可以为这个食谱购买任何普通的巧克力
,它的味道会很棒。”

这与“您必须
从 Trader Joe’s 购买半甜巧克力块来

制作这个食谱”非常不同。 那是具体的。
只有那一种巧克力可以。

我认为您在谈论具体时会有所作为,
因为如果您的目标

是锻炼更多,那是非常笼统的。
可能是每周 3 次,每次半小时。

对。

您可以设置一些更具体的内容
,以帮助您保持目标。

你知道,你在
谈论要设定的目标。

是的。

你在谈论一个 SMART 目标,
这里 smart 是一个首字母缩略词,一个首字母缩略词。 首字母缩略词

是将几个单词的第一个字母
放在一起时,这就是首字母缩略词。

在这里,首字母缩略词恰好拼出
了一个实际的单词,那就是 SMART。

是的。

什么是 SMART 首字母缩略词,您是如何实现
或抱歉实现 SMART 目标的? 您是如何

了解这些目标的?
您是如何了解这些目标的?

是的,我们在演出前就讨论过这个问题
。 嗯,所以我的一个朋友布拉德利

在几年前我们一群人时提出了这个问题

我们正在谈论新年的决心
,我们决定绕着圈子

看看是否有人想分享他们的
新年决心是什么。 在我们开始之前,

他建议我们都尝试以 SMART
格式进行。 SMART 代表具体的、可衡量的、

可实现的、现实的,T 是什么?

及时。

及时。 所以,不是我们
都四处走动,说

“我想跑得更多,”你知道,
那一年,至少在年初,我

被迫说,你
对这些领域中的每一个都有一些了解。

嗯,你怎么能测量它。

嗯嗯。

好吧,你会知道你是否跑步,
它是否可以实现和现实。

对。

明确你的目标。

对。 嗯嗯。 所以,我记得
这对我自己非常有帮助,因为我正在

考虑我的目标,并听到其他人
将他们的新年决心变成这种

格式。 是的,这很有帮助,将
其用作一种工具来获得更具体的信息。

我认为,

当你不得不说出具体、
可衡量、可实现、现实和及时的话时,它确实会迫使你对新年的决议更加深思熟虑和详细。

嗯嗯。

说到及时,这让我想起了我
今年决定做的事情,这有点

不同。 我发现为耳朵设定目标
对我来说并不好。 只是,时间太长了。

因此,我决定将新年决心的想法

颠倒过来,而不是在 2018 年制定目标。

我决定在 2017
年底之前制定目标,

因为那 为我提供了更多的时间
紧缩,更多的动力来实现它。

现在你说翻转它的头。

是的,这意味着以
相反的方式进行。

彻底改变它。 因此,我

决定我必须在新年
之前完成,而不是在新年之前而不是在新年之前完成,因此我颠覆了新年决心的想法。

知道了。

好的,所以我的目标是在年底前
报名参加我的第一节钢琴课。

看起来我将能够
做到这一点。 我让钢琴调音。

嗯嗯。

下周和之后的一周,

就在紧要关头。
时间是 12 月 20 日。

我要上第一节课。

有十天的空闲时间。 嗯,
就在紧要关头。

对。 这个短语是什么意思?
这意味着,一直到电线。

哎呀,又一个成语。

这些事情意味着在
时间用完之前。 那是另一个……

是的。
是的,它是,运行,用完。

好的。 有时
不使用其他成语就很难描述成语。

如果只是在紧要关头,
这意味着您

在分配的时间结束之前做了一些事情。

就在最后期限之前。

就在最后期限之前。 因此,
我们使用的短语恰逢其时。

你也可以说,它正在
走下坡路。 当它走下坡路时,

这意味着你真的没有
时间完成某件事了。

嗯嗯。

我们用的另一个是
什么? 哦,时间不多了。

嗯嗯。

几乎没有时间了。

对。

这些都是有趣的成语。 所以无论如何,
是的,我想我会……我想

我会实现它我
期待着第一堂课。

我们学会了决心和决心,一致
且始终如一,以及相反的,

零星的。 策略,惯性,
去做某事。 特定与通用,

首字母缩略词,在时间的紧要
关头,直到电线和时间用完。

要收听完整的播客
并下载完整的 PDF

或我的任何其他播客,请
访问 RachelsEnglish.com/podcast。

有这么多精彩的节目正在
制作,我迫不及待地想听听

你发现了什么以及你从中学到了什么,
把你最喜欢的放在下面的评论中。

通过此视频继续您的学习,
当然,请订阅通知,

我每周都会制作新的英语视频
,很高兴在这里见到您。

就是这样,非常
感谢您使用 Rachel 的英语。