Perfect English You DONT Need it to Start Speaking

Stop trying to be perfect!

I’m Emma from mmmEnglish and today I’ve got a video

for you

in which we’re going to talk about perfectionism.

Perfectionism.

And why it’s holding you back.

Your confidence and your fluency in English is going to

improve if you can focus on being less perfect.

Now, of course, I’ve got my English students in mind

but what I’m sharing here in this video today is relevant

to all different parts of life.

This video is full of advanced vocabulary,

words that are going to help you to impress and inspire

people if you can learn to use them.

Don’t forget to turn on the subtitles if you need to

and then strap in and enjoy the ride!

On the surface, perfection seems like a good idea right?

It seems like a positive characteristic.

Your aim is to be perfect. You’re meticulous,

you pay attention to the details so that you don’t

make mistakes. You like to do a good job.

You really want to impress, right? But really,

perfectionism is about control.

It’s about being in control, being prepared

and looking good, right?

Knowing what to say, not looking stupid.

Of course, you know we all like to be in control.

It’s where we feel comfortable, it’s when we feel safe.

Right here inside our magical little comfort zone.

Speaking in another language with other people

in an actual conversation is probably one of the most

out of control experiences that you can have.

You haven’t mastered the language yet,

you can’t be confident that you’ll always know the words

to say or that you’ll understand the question correctly.

It’s impossible, right? It’s impossible to be perfect

in this situation.

And yet this is what so many of you expect.

You expect yourselves to be perfect and if you’re not,

then you shame yourself for it.

You put yourself down and most often

we fear our imperfection so much

that we avoid taking action at all.

You know days or weeks or months go past

and we don’t do anything.

We make excuses.

I’m just a little bit too busy right now.

I’ve got too many things on.

I don’t have anyone around me that I can speak English

with so I can’t practise. That’s why I can’t improve.

You procrastinate!

We make excuses that we don’t want to do something

until we can do it perfectly

or until it’s easy and it comes naturally

so much so that sometimes we never

actually get to the point of taking

action in the first place, right?

We’ve talked ourselves out of it

before we’ve even got a chance to try.

Does that sound familiar? Does it?

Or maybe you do manage to work up the courage

to start something, to join a conversation

but then after you pick out all of the things

that you did wrong. It wasn’t good enough.

It is a really tough situation, you know?

If you do something, well it’s not good enough.

But if you don’t do something, well you can’t learn

from it and make progress and improve it next time.

By not speaking, you compromise your opportunity to

meet new people or to build your experience

in conversations and broaden your comfort zone.

So all of this is why I wanted to create this video.

If you can focus less on being perfect

accept that you’re gonna make mistakes and also

that you’re going to learn from them,

then you can have more real conversation

experience and become more fluent

and more creative when you’re speaking in English.

So let me share my four strategies or four steps

to help you worry less about being perfect.

If you know someone who struggles to speak English,

they need to get more practice but they don’t have the

confidence to join English conversations then

please make sure you share this video with them.

You know we all need to be reminded that

being imperfect is okay,

that our failures are an essential part

of our success. The failures that you experience

today are going to create the success

that you have tomorrow.

It’s important to keep that in mind.

The first thing I want you to do is relax your standards.

So your standards is just another way of saying

your expectations, what you expect of yourself.

So I want you to relax your standards.

Think about what would be an acceptable outcome

rather than the ultimate best possible outcome.

What would allow you to leave a conversation feeling

like you’d achieve something, that it wasn’t an awful

experience. Of all of my English language students,

one of the most common goals that they have

and they say it all the time is

“I want to speak English perfectly.

I want to speak like a native speaker.”

which of course is the ultimate goal,

to converse freely and you know, easily

in another language.

But if you’re an intermediate level speaker,

that expectation is too high right now.

You can’t have a perfect conversation right now.

Telling yourself or even thinking that you shouldn’t be

making mistakes is really unreasonable

and it’s stopping you from having conversations

and the experience that you need

to improve and become more fluent when you speak.

So are you holding back?

Are you waiting until you can speak better?

Until you can make fewer mistakes.

Are you waiting until your English is perfect

or at least at the level that you think it should be

before you go to language exchanges or

networking events or you start having conversations

that you really need to improve your fluency.

You can still have success without being perfect.

Now I know it’s a little cliche

but I think it’s important to remind ourselves that

no one is successful without failing first, right?

Film stars have faced hundreds of rejections before

they make it big. Top athletes train and train

until they master their skill.

Entrepreneurs on the Forbes 100 lists have failed

and failed until they work out how to build

a successful business.

So I would argue that you need to put yourself

in situations where you fail

in order to learn lessons

and move past them faster.

Failing or making mistakes is a part of your success.

Hey ladies I’m talking at you for just a minute!

I know that it’s really hard to find genuine

speaking partners to practise English with,

especially online, so I’ve created The Ladies' Project

to help women learning English to make international

friends and practise speaking English often,

no matter where you are in the world.

If you’re living in an English-speaking country

but you’re not getting the practice that you need

or you expected, if you need to increase

your speaking confidence for your job

or because you want to travel more independently

or just to immerse yourself in a safe

and supportive English-speaking community,

then definitely check it out.

The Ladies' Project will help you to develop

your speaking confidence and fluency through

real conversation practice.

You’re gonna make friends in different countries,

learn about different cultures and lifestyles

and build your confidence

and your fluency in no time at all.

And the best part is the experience is totally flexible.

If you haven’t got a lot of time but you want to keep

moving forward with your English practice

or you simply want to maintain the conversation skills

that you have,

The Ladies' Project is the perfect place for you to do it.

Enrollments are opening very soon so if you want to find

out more, follow the link in the description

or just up here and make sure you’re on our mailing list

so that you can find out when we’re accepting

new members.

Places are limited but there’s one waiting for you.

Okay my next tip is to focus on mini goals.

Instead of expecting everything to go perfectly

a hundred percent of the time,

focus on just one aspect of your conversation.

At first, it might be:

If I can introduce myself to everyone and they smile

back at me, I’ve succeeded.

Tick that off the list. You nailed it, right?

Next time it might be:

Politely interrupt someone and ask them to repeat

their question again.

If you do that

that’s awesome! That’s a really useful, functional thing

that you can learn and practise to do in conversations.

You could simply aim to make the other person

smile or laugh at a joke

and allow yourself to feel really pleased

when you achieve just that one thing.

The rest of it, you can deal with all of the

other mistakes and other things that happen next time

right?

Practise acting without thinking.

Okay now this one’s pretty tricky because it takes guts.

How many times have you been part of a conversation

and you’ve hesitated just a little bit too long

to share your thoughts and then suddenly

the conversation’s moved on

and you’ve missed your chance.

So

what if you were to start speaking

before you knew where you were going and you just

winged it?

I’m sure that lots of you have been in online classes

or conversations and listening really intently,

thinking about the topic but never saying anything

unless someone directs a question to you.

In which case, you probably freeze

and I know what you’re thinking:

Emma, are you crazy?

Speaking before I know what I’m gonna say

is like conversation suicide.

What are you telling me to do?

To that I would say:

just make sure you’ve got a couple of expressions ready

to help you for when you get stuck

and I’m saying when you get stuck because you will

and that’s fine.

Sorry! I’ve lost my train of thought.

Or…

I’ve completely forgotten what I was gonna say, sorry!

Scary I know,

but what’s the worst thing that could happen?

I was talking to one of my students the other day, Miko.

Miko you’re probably watching, hello!

But she told me that she had a parent-teacher night

at her son’s school

and when she got there she realised that

everyone else was a native English speaker,

all the other parents, the teachers and at that moment

she wanted to leave

back out the door but

she forced her feet to take her into the room

before she could think about

all of the things that could go wrong.

She was already inside. She acted

before her mind convinced her not to

and you know what she said?

She said

“It really wasn’t as bad as I was expecting.”

Often in our head we prepare for the worst possible

outcome

so naturally our body wants to protect us

and we end up avoiding the situation. We put it off.

But by acting before we think, this is a little trick

that we can use to overcome fear and actually

take action

before our minds have had a chance to convince us

that it’s a bad idea.

This is a little trick, I want you to try it out.

Take your fear into the everyday.

This is so important. Expose yourself to your fears

as often as you can and they’re going to become as dull

and mundane as hanging the washing on the line.

Now it’s definitely gonna take you a few intense

sweaty conversations to get you to the point

where a conversation is as simple

and easy as riding the bus.

But exposing yourself to impromptu discussions

will be a very important part of your practice

and it will help you to reduce your fear around speaking.

So I hope that my main message is clear here.

Be brave enough to take action

even when you’re worried or you’re afraid.

Even the tiniest little action will make it that tiniest

littlest bit easier next time

when you try again.

You are not perfect

and the world is totally cool with that.

It’s only you who tells yourself that you need to be

perfect in conversation

and it’s only you who is stopping yourself from making

that progress.

So that’s what I think but what do you think?

Are you a perfectionist?

Do you think that your expectations for yourself

are a little too high?

Are you going to take any of this advice and use it

in some way? I really, really hope so

because I love seeing the unexpected success

of my students, when you know,

they think before they act

and they realise that actually it wasn’t as bad

as they anticipated and they were able to learn

from real experience

and also because I hate seeing my students

miss out on opportunities to experience conversations

and speak with others because they demand perfection

or they tell themselves that they’re not good enough

and they’re not ready.

You are ready and with the right attitude,

you can start today.

For more lessons like this one, make sure you hit that

subscribe button down there.

You don’t need to keep watching grammar lessons

today, you need to find a way to practise.

So if you’re living in an English-speaking country,

then check out this lesson here for some

tips on how to get started and if you are not

then head to this one right here.

And I’ll see you in there!

别再追求完美了!

我是 mmmEnglish 的 Emma,今天我为你准备了一段视频

,我们将在其中讨论完美主义。

完美主义。

以及为什么它让你退缩。

如果你能专注于不那么完美,你的自信和英语流利程度将会提高。

现在,当然,我已经想到了我的英语学生,

但我今天在这个视频中分享的内容

与生活的各个不同部分相关。

这个视频充满了高级

词汇,如果你能学会使用它们,这些词汇将帮助你给人们留下深刻印象和启发

如果需要,请不要忘记打开字幕

,然后系好安全带并享受旅程!

从表面上看,完美似乎是个好主意,对吧?

这似乎是一个积极的特征。

你的目标是完美。 你一丝不苟

,你注重细节,以免

犯错。 你喜欢把工作做好。

你真的很想给人留下深刻印象,对吧? 但实际上,

完美主义是关于控制的。

这是关于控制,准备

和看起来不错,对吗?

知道该说什么,看起来不傻。

当然,你知道我们都喜欢掌控一切。

这是我们感到舒适的地方,也是我们感到安全的时候。

就在我们神奇的小舒适区内。

在实际对话中与其他人用另一种语言

交谈可能

是你所能拥有的最失控的经历之一。

你还没有掌握这门语言,

你不能确信你总是知道

要说的话或者你会正确理解问题。

这是不可能的,对吧?

在这种情况下不可能做到完美。

然而,这正是你们许多人所期望的。

你希望自己是完美的,如果你不完美,那么你就会

为此感到羞耻。

你把自己贬低了,而且我们通常非常

害怕自己的不完美,

以至于我们根本避免采取行动。

你知道几天、几周或几个月过去了

,我们什么也不做。

我们找借口。

我现在有点太忙了。

我的东西太多了。

我周围没有可以说英语的人

,所以我无法练习。 这就是我无法改进的原因。

你拖延!

我们会找借口说我们不想做某事,

直到我们可以完美地完成它

或者直到它很容易并且它自然而然地

变得如此之多以至于有时我们

实际上从未真正达到采取

行动的地步,对吧?

在我们有机会尝试之前,我们已经说服自己放弃了。

这听起来很熟悉吗? 可以?

或者,也许你确实设法

鼓起勇气开始做某事,加入对话,

但在你挑出所有

你做错的事情之后。 这还不够好。

这是一个非常艰难的情况,你知道吗?

如果你做某事,那还不够好。

但是如果你不做某件事,那么你就不能从中吸取教训

,下次进步和改进。

不说话,你会损害你

结识新朋友或建立你

的谈话经验和扩大你的舒适区的机会。

所以这就是我想要制作这个视频的原因。

如果你可以不那么专注于完美地

接受你会犯错误

以及你会从中吸取教训,

那么你可以拥有更真实的对话

体验,

并且在你用英语说话时变得更流利和更有创意 .

因此,让我分享我的四个策略或四个步骤,

以帮助您减少对完美的担忧。

如果你认识一个很难说英语的人,

他们需要更多的练习,但他们没有

信心加入英语对话,那么

请确保你与他们分享这个视频。

你知道我们都需要被提醒,

不完美是可以的

,我们的失败是我们成功的重要组成部分

。 你今天经历的失败将

创造你明天的成功。

记住这一点很重要。

我希望你做的第一件事就是放宽你的标准。

所以你的标准只是表达

你的期望,你对自己的期望的另一种方式。

所以我希望你放宽你的标准。

想想什么是可接受的结果,

而不是最终的最佳结果。

什么能让你在谈话中

感觉自己取得了一些成就,这不是一次糟糕的

经历。 在我所有的英语语言学生

中,他们最常见的目标

之一是

“我想说一口流利的英语。

我想像母语人士一样说话”。

这当然是最终目标,

自由地交谈,你知道,很容易

用另一种语言。

但如果你是一个中级演讲者,

现在这个期望太高了。

你现在无法进行完美的对话。

告诉自己甚至认为自己不应该

犯错误是非常不合理的

,它会阻止你进行对话

以及

在你说话时需要改进和变得更流利的体验。

那你还拖后腿吗?

你是在等到你能说得更好吗?

直到你可以少犯错误。

您是等到您的英语达到完美

水平,或者至少达到您认为应该达到的水平,

然后再参加语言交流或

社交活动,或者您开始进行

真正需要提高流利程度的对话。

即使不完美,你仍然可以取得成功。

现在我知道这有点陈词滥调,

但我认为重要的是要提醒自己,

没有先失败,没有人是成功的,对吧?

电影明星在成名之前已经面临数百次拒绝

。 顶级运动员训练和训练,

直到他们掌握了他们的技能。

福布斯 100 强企业中的企业家一直

失败,直到他们弄清楚如何

建立成功的企业。

因此,我认为您需要将自己

置于失败的境地,

以便

吸取教训并更快地克服它们。

失败或犯错是你成功的一部分。

嘿女士们,我只是在跟你说话!

我知道很难找到真正的

口语伙伴来练习英语,

尤其是在网上,所以我创建了 The Ladies' Project

来帮助女性学习英语,结交国际

朋友并经常练习说英语,

无论你身在何处 世界。

如果您生活在一个说英语的国家,

但您没有得到您需要

或期望的练习,如果您需要提高

您对工作的口语信心,

或者因为您想更独立地旅行,

或者只是为了让自己沉浸其中 在一个安全

和支持的英语社区,

那么一定要检查一下。

女士项目将帮助您通过真正的对话练习来培养

您的口语自信和流利程度

您将在不同的国家结交朋友,

了解不同的文化和生活方式,

并立即建立您的自信

和流利程度。

最好的部分是体验是完全灵活的。

如果您没有太多时间,但您想

继续进行英语练习,

或者您只是想保持

您所拥有的会话技巧,那么

The Ladies' Project 是您的理想之选。

注册很快就会开放,所以如果您想

了解更多信息,请点击描述中的链接

或直接点击此处,并确保您在我们的邮件列表中,

以便您了解我们何时接受

新成员。

名额有限,但总有一个等着你。

好的,我的下一个提示是专注于小目标。

不要期望一切都在

百分百的时间内完美地进行,

而只关注谈话的一个方面。

起初,它可能是:

如果我可以向所有人介绍自己并且他们

对我微笑,我就成功了。

将其从列表中剔除。 你搞定了,对吧?

下一次可能是:

礼貌地打断某人并要求他们再次重复

他们的问题。

如果你这样做,

那就太棒了! 这是一个非常有用的、实用的东西

,你可以在对话中学习和练习。

您可以简单地旨在让对方

微笑或因笑话而大笑,

并让自己

在实现这一目标时感到非常高兴。

剩下的,你可以处理

下一次发生的所有其他错误和其他事情,

对吧?

练习不假思索地行动。

好的,现在这个非常棘手,因为它需要勇气。

有多少次你参与了谈话

,你犹豫了太久

才分享你的想法,然后

突然谈话开始了

,你错过了机会。

那么,如果

您在知道自己要去哪里之前就开始讲话并且只是

随心所欲地讲话怎么办?

我敢肯定,你们中的很多人都参加过在线课程

或对话,并且非常专心地聆听,

思考着这个话题,但

除非有人向您提出问题,否则从不说任何话。

在这种情况下,你可能会僵住

,我知道你在想什么:

艾玛,你疯了吗?

在我知道我要说什么之前说话

就像对话自杀一样。

你要我做什么?

对此我想说:

只要确保你准备好几个表达式

来帮助你,当你被卡住时

,我是说当你被卡住时,因为你会的

,这很好。

对不起! 我已经失去了思路。

或者……

我完全忘记了我要说什么,对不起!

我知道很可怕,

但可能发生的最糟糕的事情是什么?

前几天我正在和我的一个学生 Miko 交谈。

你可能在看Miko,你好!

但她告诉我,她在儿子的学校度过了一个家长教师之夜

,当她到达那里时,她意识到

其他所有人都是以英语为母语的人,

所有其他父母,老师,在那一刻

她想

离开 门,但

她还没

来得及思考

所有可能出错的事情,就用脚把她带进了房间。

她已经在里面了。 她

在她的思想说服她不这样做之前就采取了行动

,你知道她说了什么吗?

她说:

“真的没有我想象的那么糟糕。”

通常在我们的脑海中,我们为最坏的

结果

做准备,所以我们的身体自然地想要保护我们

,我们最终避免了这种情况。 我们把它推迟了。

但是通过在我们思考之前采取行动,这

是我们可以用来克服恐惧并

在我们的思想有机会说服我们

这是一个坏主意之前实际采取行动的一个小技巧。

这是一个小技巧,我希望你尝试一下。

把你的恐惧带到日常生活中。

这太重要了。 尽可能多地让自己暴露在恐惧

中,它们会变

得像挂在绳子上的衣服一样枯燥乏味。

现在,它肯定会带你进行一些激烈的、

汗流浃背的对话,让你达到

对话

就像坐公共汽车一样简单和容易的地步。

但是让自己参与即兴讨论

将是你练习中非常重要的一部分

,它将帮助你减少对演讲的恐惧。

所以我希望我的主要信息在这里很清楚。 即使您担心或

害怕,也要勇敢地采取行动

即使是最微小的小动作也会让你

下次再试时变得更容易

你并不完美

,世界对此很酷。

只有你自己告诉自己,你需要

在谈话中做到完美

,也只有你自己在阻止自己

取得进步。

所以这就是我的想法,但你怎么看?

你是完美主义者吗?

你觉得你对自己的期望

有点太高了吗?

你会接受这些建议并

以某种方式使用它吗? 我真的非常希望如此,

因为我喜欢看到

我的学生出人意料的成功,当你知道时,

他们会在行动之前思考

,他们意识到实际上并没有

他们预期的那么糟糕,他们能够

从真实的经验

中学习 还因为我讨厌看到我的学生

因为要求完美

或告诉自己

他们不够好、还没有准备好而错过体验对话和与他人交谈的机会。

你已经准备好了,并以正确的态度,

你可以从今天开始。

如需更多类似这样的课程,请确保您点击了

下方的订阅按钮。

你今天不需要一直看语法课

,你需要找到一种方法来练习。

因此,如果您生活在一个说英语的国家,

那么请在此处查看本课程,了解

有关如何开始的一些提示,如果您还没有,请

前往此处。

我会在那里见到你!