Stop Wasting Time and Start Learning English

and begin hi everybody welcome back to

our live stream we are as always on this

week and today we’re going to talk about

ways to stop procrastinating and keep

your studies moving forward so if you

don’t know the word procrastinate so to

procrastinate is a verb which means to

delay something to put something off

like to wait until tomorrow or to wait

until later to do something so I think

everybody has probably had a problem

with procrastination at some time in

their life but today we’re going to talk

about some ways that you can stop doing

that especially for your English Studies

so some of these are going to be tips

some of these are going to be ways that

you can keep your study motivation up so

they’re going to be tips specifically

for study for studying a language but

we’re also going to talk about some tips

that maybe can be helpful in other parts

of your life to keep motivation up and

to keep yourself from procrastinating so

I hope that this is a useful lesson in

many different ways just some different

ways that you can keep your motivation

going so that being said our intro for

today we are loading our Facebook our

Facebook live stream and our YouTube

live stream now and I think we also are

getting twitch maybe I don’t know but we

have all kinds of things prepared for

you today and of course some good free

stuff to Facebook I see you a Facebook

is up first today great RV hello

someone from Brazil Cardoso I see your

last name right now hi hello actually I

can’t quite see good Facebook is up

hello Facebookers welcome YouTube is

coming up next so we’ll begin in just a

few moments I think that the YouTube

we’re working on the YouTube chat

situation right now for now hi hello

lots of people from Brazil welcome as

always and I think that will take just a

little bit more time to get our facebook

chat there’s a we’re experimenting with

some new

streaming things these days so good

stuff coming on the way in just a second

okay

but um last time actually if you joined

us last time we were talking about job

interviews so that was the that was the

focus for last time so maybe one of your

goals I think some of you joined this at

the beginning of the year this year

where we talked about New Year’s

resolution so maybe your goal is to get

like a new job for example this is kind

of the theme of the topics and then

maybe as a continuation of that

so in continuing this theme maybe how

can you keep your motivation going so

that’s kind of the idea for today

alright YouTube chat is up fantastic hi

YouTube okay Facebook sup and YouTube is

a fantastic I see the YouTube chat now

hello from let’s see Mexico Cambodia hi

made from the philippines marcin from

poland Gabe Gabby from Florida great and

Marco from Peru great from Malaysia and

Oh someone says go in ask Alicia yes of

course submit questions to ask Alicia

great Facebook and YouTube are up

fantastic so officially welcome

everybody I see everybody now so that’s

great but let’s get started then I want

to as always share something from my

life something some way that I used

something that might be of interest to

you guys so actually I have something a

little bit special this week this week

rather last week we were working on

something here that you guys I think

will be interested in and I tweeted

about this actually it’ll be over here

so something I know that many of you you

have this goal of studying English of

course this year and like improving your

English as a kind of open go abroad goal

but this is something that our company

just developed and released and so we

shot a video for it last week so if you

use Alexa like Amazon this is an Amazon

echo device which maybe is in this room

but we there’s a new app so if you don’t

know our app it’s called daily dose and

there are these like every day you can

get like vocabulary lessons and lessons

like actual spoken long spoken lessons

and

now you can do it all voice-controlled

through this so this is really really

cool you can find this app on the Amazon

store now so definitely check that out

if you like but this is something that I

thought this is actually a point we’re

going to talk about later today so

different ways to help you keep your

motivation up one way is through having

a course alright

so that’s just the intro for today but

let’s get into our topic the actual tips

for reducing your procrastination so

keeping your motivation up will be

today’s topic so let’s get into that as

I said at the beginning of the video

today is going to focus on how to keep

yourself keep your motivation for

studying a language but some of these

tips will be good for other things in

your life too I hope maybe new

challenges or other goals so I hope it’s

useful for you if you’re just joining

make sure to LIKE the video please hit

the like button if you’re on youtube or

you’re on Facebook it’s super helpful

other people will find the video if if

lots of people like it so definitely

please help us out that would be

extremely extremely appreciated so let’s

begin today let’s talk about how to keep

your motivation going throughout the

year so it’s the end of January let’s

talk about how to keep your motivation

going through February March and the

other months ok so to review we began

this year’s live stream series with

SMART goals I talked about SMART goals

you can go back to the first live stream

this year about New Year’s resolutions

if you want to review that so that’s

kind of step 1 for today’s lesson so

step 1 imagine you have a goal there’s

something that you want to do and I

think for many of you that’s studying

English so for today we’re going to talk

about three to four tips and three to

four different ways to keep your

motivation and to continue your studies

so the first one I want to talk about

maybe you’ve you are already doing this

I don’t know but just something that I

think that’s really helpful for me is

registering for a test so I think I I’ve

made it

up here so we’ll see some text up here

for each of these tips but one of the

things that I think is useful to do is

to register for a challenging test so

challenging

means beyond your current level of

ability so if you register for a test

that you are sure you can pass that

seems really easy for you it’s maybe

it’s not going to push you forward so

much so if you’re constantly like

registering for something that’s a

little bit higher than the level that

you are now you’ll always be able to

kind of push yourself forward so think

about like the level you’re at now and

the level you want to go to and try to

register for a test or work to work to

like take a test or to do an event or

something that’s at a level slightly

more difficult than you’re at now so

this is a really good way to like make

sure you keep going I think this is

useful this is useful for me I use this

actually I use this because I don’t like

to fail as I’m sure most of you are the

same but I hate failing so if I register

for a challenging test I’m motivated to

study because I don’t want to fail so

this can be a really good way to keep

your to keep your motivation up or to

keep you studying every day because you

know there’s this test in the future and

maybe the test cost money for example so

this can be a really good way to do that

as far as though like some people say

well what test should I take I don’t

even know what I should do there are

some really popular or very I don’t know

I don’t know if popular is the right

word but perhaps some common tests that

you can think about maybe some of you

already know about it there’s the IELTS

test that’s one on that there’s I think

a speaking element involved in that

there’s the TOEFL test which is quite

popular the TOF LTO EFL TOEFL test and

then finally there is the TOEIC test the

TOEIC test so there are a few different

tests that test kind of different

capabilities and depending on your

country one test might be more

available than the other but you can

take a look those are just a few

examples of some tests of course in your

country there might be a different test

you can register for but this is kind of

our first tip for today it’s a register

for a challenging test something that’s

challenging for you so given that it is

about time for our first break so

perfect timing today actually the the

team last week we introduced it for the

first time but we actually have a PDF

cheat sheet a free downloadable PDF

cheat sheet to help you as you prepare

for the TOEIC test so some of you maybe

are taking the TOEIC test if you are and

you are looking for some strategies to

improve your score or to improve your

test taking abilities you can try taking

a look at this cheat sheet so I think

you’ll see it in just a moment there it

is good so if you did not download this

last week please check it out this week

so if you are thinking about taking a

test of course these are tips

specifically for taking the TOEIC but

these some of these tips might also be

useful for taking other tests so in

general these could be good test taking

tips so if you would like this this is

totally free please check the link below

the video on youtube and above the video

on Facebook so you can get this for free

if you have an account on the website

you could download it for free right

away if you don’t have an account you

can make an account a free account in

just a few seconds and then you can

download the PDF for free so if you’re

thinking about registering for a test

please check that out that could be very

helpful for you alright good I see a lot

of people still coming in fantastic hi

everybody from Taiwan and Chile good ok

let’s continue on so I want to move on

to a few different kinds of tips then if

you are just joining us today - the

topic for today is how or some ways to

stop procrastinating so ways to keep

your motivation up and ways to make sure

you continue your studies throughout the

year so

we’ve talked about it before but a

couple good points to review or some

good livestreams to review our for

example our new year’s resolution live

stream that has some tips about how to

make good goals for yourself so good

goals I think are important to your to

your studies so if you’re just joining

that’s today’s topic and of course

please make sure to hit the like button

on Facebook and on YouTube it’s very

helpful so please give us a thumbs up

other people will find the video okay

but let’s move on to some other ways

that you can maybe work to keep your

motivation going another tip that I have

that I use as well is having a many

people actually many of you do this many

of you connect with each other this way

is using a diary or having a social

media account that you can use and you

can update every day so there are a

couple of different reasons that I that

I like this one and that I think that

this is useful so if you do this it

gives you a chance to connect with other

people who are working towards the same

goal so for example everybody in like

the YouTube chat now and everybody in

the facebook chat now has a chance to

connect with each other and like we like

I can connect with you a little bit

through live streams and through like

ask Alicia now too so through social

media now we have the chance to connect

and through social media and through

something like a diary or like everyday

updates you have the chance to actually

create in English you yourself can write

or you yourself can make something in

English so it’s a good opportunity to

practice and maybe to get feedback so

that’s one point about this second you

can follow people on like Facebook on

Twitter on YouTube whatever follow

people who are sharing information about

the thing you’re interested in so in

this case like you know of course you’re

watching this live stream thank you

so we’re talking about English and like

today’s motivation and stuff like that

but if you’re following people who

regularly who often share good resources

those can be helpful for you so it’s

just like these everyday small pieces of

information that can help you

you work towards improving so this can

be a good tip just something that you

can do like between classes at

university for example or just I don’t

know sitting on the subway or the train

for example so this can be a really good

way to just take a few minutes every day

to work towards your goal so this is a

nice way to to like make yourself do

something everyday something small every

day so this is I use this actually so

for example like if I do editing or I do

editing in like translation work so I

follow people who share articles or who

share tips or who share things they

learn in their jobs about editing or

about translation and then I gain

knowledge from them so I didn’t talk to

them directly but they shared something

useful for me so in your case if you’re

studying English or if you’re studying

something else you can look for people

who are sharing those resources and

follow them so that can be a really good

way to kind of make connections with

people I think okay and of course if you

have tips for your classmates you can

share them in the chat too so if there’s

someone like that you follow on like

Twitter or Facebook I don’t know if you

want to share that of course you can

share that with your classmates in the

comment section - for sure okay and of

course we hope you follow us on Twitter

and on Facebook because we share things

on our Twitter feed and on our Facebook

feed like vocabulary points are like

like live streams for example so there

are lots of good small daily resources

like this that can help you keep your

motivation up I think okay good so since

we’re talking about media then I want to

move on to another tip that’s kind of it

sort of mixes fun with study I think so

I think another good tip for another

good way to keep your motivation up is

to focus on understanding like a

specific TV show or movie for example so

some of you have said like one of your

goals is to understand like your

favorite TV show in English or to like

be able to watch a movie in English with

no subtitles it’s good if you don’t have

that goal like this this can be a fun

way to like practice at least

so if there’s a piece of media so that

means TV show it could mean a movie for

example if there’s something that you’re

interested in or maybe your friends talk

about a lot it could be a good way to

study and a fun way to keep your

motivation up to try to use something

like this to practice so oftentimes we

find that like TV shows or movies use

English language differently than like

textbooks do so you get to see like or

you get to hear as well many different

kinds of speaking I think through like

TV shows especially so that can be a

really useful way to listen to like have

exposure to have a chance to listen to

lots of different ways of speaking

different vocabulary choices and it can

be entertaining so this is a fun way a

fun thing to do so that’s fun for me I

like to do that like I pick up I pick a

show and like Netflix or something that

I like as far as like English language

shows that like people enjoy watching

I’ve heard the u.s. TV show friends was

quite popular for a long time many

people liked friends because it’s quite

short it’s like 22 minutes but it’s and

it has like a like six main characters

and then some other characters sort of

that aren’t main characters but there

are different styles of speaking and

it’s funny and that and so lots of

people like to use that I’ve also heard

lots of people like to use sex in the

city that that’s similar it’s kind of

funny there are a few main characters

four main characters so depending on who

you are and depending on your

personality you can find a TV show or a

movie that can be interesting for you

and use that to study everyday okay so

let’s think then since we’re here we

have an opportunity to share a chance to

share with your classmates today’s first

question for you guys then I hope you

have some answers for this I’m curious

actually what you’re interested in what

is an English TV show an

english-language TV show or movie that

you would like to be able to understand

or maybe that you recommend for other

people in their studies so like I meant

I know many people like friends or like

sex in the city that’s what I’ve heard

before

some of my students have told me that so

but in your case what is a TV show or a

movie that you want to understand or

that you you have used to study like

what have you studied with is there a TV

show that you have enjoyed Nashville

camila on facebook says Nashville I

don’t know Nashville is Nashville on

Netflix I have I that sounds kind of

familiar mmm okay so Nashville is a show

that’s a show new girl

oh yeah new girl is funny new girl is

with Zooey Deschanel yeah I’ve seen that

before new girl is is really funny I

think it’s set in New York but there are

a lot of different speaking styles in

that and so that’s all that’s a really

good way to learn humor for sure and

also like to see the different ways and

like the different lifestyles that

people have to so new girl for sure is

really good a Family Guy is another one

family guys okay Family Guy is funny for

sure if you’re interested in like

American humor but the problem with

Family Guy is one it’s animated so it’s

difficult to see the way that Nate’s

like the speakers are making the sounds

one two there are a lot of jumps in that

show so sometimes the jokes aren’t

related to like the plot aren’t related

to this story so sometimes that’s a

little bit difficult but it’s it’s very

entertaining okay Pierre says Westworld

I haven’t seen Westworld that’s the one

that’s like the futuristic cowboy show

actually I don’t watch very much TV what

else - did someone say two and a Half

Men

oh yeah Christian on facebook says two

and a Half Men that’s with Charlie Sheen

that’s actually a good show too so that

features two and a Half Men is the show

the name of the show that’s a show that

has as main characters two adult men and

it’s sort of their life story and then

there’s the the two and a half refers to

like a younger guy so they they have a

chat there’s a child in the family -

they have to take care of so that’s a

like maybe a nice one for practicing

like funny men’s speech but again you

have to kind of get a fee

for this story I think nice examples Oh

someone’s a prison break Prison Break I

haven’t seen prison break actually

either I need to watch more TV okay

great you guys have nice suggestions

nice lost someone has suggested lost

that is an interesting suggestion so if

you don’t know the show Lost Lost is

like this epic story about people who

are in a survival situation on an island

like a mysterious island and they have

to decide what to do so that’s an

interesting one a person of interest as

well I saw like one episode of that okay

but you guys have a lot of really good

recommendations so definitely if you’re

watching on Facebook or you’re watching

on Twitter like our Twitter sorry you do

like check the chat like your classmates

the other people in the chat have some

really good recommendations so check

that out for sure okay nice all right

but let’s take a break let’s take

another break so break number two today

again if you missed it before the first

tip that we talked about for today in

terms of keeping your motivation up was

registering for a challenging test so if

you are planning to take a test

this year we have which you’ll see in

just a second we have this free pdf

that’s about taking the TOEIC so these

are strategies for taking the TOEIC test

so TOEIC is one example of a test that

you can take to get an idea of your

English level your English skill level

so this PDF it’s for free you can

download it from the link below the

video on youtube or above the video on

Facebook and you can get it for free

from the site if you don’t have an

account on the site you can make an

account and get it for free but if

you’re taking the TOEIC test this could

be these could be some good hints for

how to like take the test how to make

your time more effective but if you’re

taking a different test this could be

this could be a good

kind of series of hints to help you so

check that out if you’re planning to

take a test this year that could be

something useful to look at oh okay

let’s pick it up we have only like eight

more minutes left to go not much time so

if you are just joining live today the

topic is how to stop procrastinating or

how to keep your motivation up

throughout the year so continuing our

January theme of like goals and

challenges how do you continue your

motivation throughout the year okay so

let’s move on and of course if you

haven’t already please hit the like

button it’s very helpful for us other

people can find the video so all right

let’s continue to my last two tips today

my last to act that these are actually

all things that I use by the way these

are things from my experience that were

helpful for me let’s go on to the

second-to-last tip our penultimate tip

penultimate means second to last it’s a

fancy word okay um the next one is to

enroll in a regular course to enroll in

a regular course so enroll means like

register for something enroll in a

regular course secure so by this I mean

it’s register for something you have to

go to or you have to participate in

regularly meaning every week or like two

times a week or maybe every day so

something that gives you like a pattern

to follow this can be really helpful and

I find personally if I’m involved in a

course if I’m involved in like in an

event or there’s something where I have

some responsibility especially to my

classmates or to a teacher then I am

more motivated to continue so this is

something quite good so um I know some

of you have said like I don’t have a

like a course or maybe like courses are

really expensive or whatever so of

course there are digital options I mean

many of you obviously know about our

videos on YouTube and on Facebook and of

course we have on our website courses

that you can take and check out so

please check the website too and I also

mentioned

at the beginning of today’s lesson as

well if you have yet but for like

smartphone we have an app the daily dose

app is now available there and it’s on

Alexa so it’s voice controlled too so

there are a lot of options like those

are just the options from our company so

like if you want to like check out all

of the stuff that’s available like from

our stuff like our courses please check

that out it’s a great resource for you

so this is a really useful one because

you do it like at the same time every

day or the same time every week so look

around and see what is available in your

community and if you’re not sure about

something in your community look for

things digitally so you can you can find

many different resources I think so of

course if you want to check out our

stuff then definitely check the link in

the description on YouTube below the

video or above the video on Facebook

okay so that’s that one but let’s move

on to today’s last hints today’s last

idea I hope for keeping your motivation

can I steal the mouse Kyle we’re sharing

the mass all right so let’s go to the

last tip for today my last tip for today

again is one that I use a lot and that’s

make your goal public make your goal

public you’ll see it here in a second

so when I say make your goal public

I mean share your goal so like tell

people about your goal what is the thing

that you want to do so if your goal for

example is to give a business

presentation and English this year maybe

tell your colleagues about it or tell

your boss about it so if you tell other

people what you’re trying to do so if

you share about the thing that you’re

trying to do you’ll you might find I

have found that people will say okay

that’s interesting and like support you

you know that they know that you’re

trying to like run a marathon for

example so they’ll help you or they’ll

listen to you if you’re talking about

your challenges maybe and help you by

giving advice or support whatever that

might be

so make your goal public so make it easy

to

see your goal or share your goal with

people of course if it’s like something

you only want to tell a few people about

that’s fine but I’ve found that making

goals public even very small goals

really helps me to like keep my

motivation up so I do this if I don’t

have in my case sometimes like I’m like

working at home or I just I don’t have

like a friend nearby to talk to you

about something I’ll actually sometimes

I just use like Twitter to do this I say

like okay I’m going to do this today or

even if it’s like a like a recipe I want

to make I say okay I’m going to make

this and then somehow I feel like if I

don’t make that thing or if I don’t do

that thing like because I told somebody

I was planning to do it like I feel like

I will have failed them in some way so

this is a really good one so to make

your goal public or another way of

thinking of this is to kind of create

like a relationship like an

accountability relationship with someone

by that I mean like having a friend or

having someone you can like who knows

about your goal and maybe even shares

your goal and then you can do work on

that thing together so I think that this

is a really really good one so this is

one this is one like I say I like to use

this one too so those are a few tips

from me four ways to keep your

motivation up this year so we’ve talked

a lot this month about how to like set

goals for yourself and thinking about

new challenges like new jobs as well

ways to think about moving forward into

the future so I hope that these are some

useful tips that you can think about

throughout the year of course for your

English Studies but also just in general

for the like challenges that you’re

thinking about this year all right yeah

and many of you are writing in the chats

like I want to get good at speaking

English this year fantastic

oh sure AB on Facebook says we’re to

follow learning English on the Facebook

page if you are watching on Facebook you

should there’s a link on the face like

above the video for our page it just

says English class 101.com and if you’re

watching on youtube also you can check

just be in like the description there

should be

our channel name English class 101.com

just click that and you can subscribe

and you can follow us and get our

updates on both Facebook and on YouTube

so yeah please follow us great but we

are out of time for today so I have to

end unfortunately but I appreciate you

joining us as always this week so I hope

that those were some helpful tips for

you as well

but we have to wrap up we have to finish

for today so we’ll be back next week

with a new topic next week’s topic we’re

going to change from like this very

beginning of the year sort of thing to

so we’re gonna talk about like internet

and texting words so you might have seen

like for example you might see like

native English speakers using like this

like this sort of thing like lol or like

this one BRB that sort of thing so we’re

going to talk about these next week so

things that are useful for you and

things you might see like when you’re

talking with your friends and also

things that you can use in like business

emails as well so that’s our focus for

next week so please join us next week so

that’s going to be January 31st

Wednesday January 31st 9 p.m. Eastern

Standard Time that’s New York City time

and I believe that’s 7:30 in the morning

in India on Thursday 9 o’clock in the

morning in Vietnam Thailand and

Indonesia 6 p.m. in Mexico City on

Wednesday night and midnight in Brazil

on Thursday morning technically so I

hope those are the correct times correct

me if I’m wrong correct me if I’m wrong

but 30 minutes before now essentially if

you’re watching live so next week is

going to be internet and texting words

so I hope that that’s gonna be useful

it’s actually kind of interesting and

fun too well we’ll talk a little bit

about some slang as well so that’s it

for me today thank you so much for

joining in for liking the video for

sharing the video and for sending your

ideas some people are still sending

ideas which is nice too

um of course check out the free TOEIC

PDF on the website you can download that

right after I finish so please go

download that please check that out

especially if you’re thinking about

taking a test this year so that’s it

from me this week thank you guys again I

hope you have a great day a great night

and a great week I will see you again

soon bye bye

you

开始大家好,欢迎回到

我们的直播,本周我们一如既往

,今天我们将讨论

如何停止拖延,让

你的学习继续前进,所以如果你

不知道拖延这个词,那么

拖延就是 一个动词,意思是

推迟某事以推迟某事,

例如等到明天或

等到以后再做某事,所以我认为

每个人可能

在生活中的某个时候都遇到过拖延问题,

但今天我们要

谈谈 一些你可以停止这样做的方法

,特别是对于你的英语学习,

所以其中一些将成为提示,

其中一些将成为

你保持学习动力的方法,因此

它们将成为专门

用于学习的提示 学习一门语言,但

我们还将讨论一些技巧,这些技巧

可能对你生活的其他部分有所帮助,

以保持动力

并防止自己拖延,所以

我希望这是一个有用的学习 儿子以

许多不同的方式,只是一些不同的

方式,你可以保持你的

动力,所以说我们今天的介绍,

我们现在正在加载我们的 Facebook,我们的

Facebook 直播和我们的 YouTube

直播,我想我们也

正在抽搐,也许我没有 不知道,但

我们今天为您准备了各种各样的东西

,当然还有一些免费的好

东西到 Facebook 我看到你今天首先打开 Facebook

看不出好的 Facebook 已经上线了

你好 Facebook 用户欢迎 YouTube

即将到来,所以我们将在

几分钟后开始我认为

我们现在正在处理 YouTube 聊天情况的 YouTube

来自巴西的欢迎

一如既往,我认为这将需要

更多的时间来让我们的 Facebook

聊天有一个我们正在尝试

一些新的

流媒体内容,所以

很快就会有好东西出现

好吧,

但实际上,如果你上次加入

我们,我们上次讨论的是工作

面试,所以这

是上次的重点,所以也许你的

目标之一我认为你们中的一些人在

今年年初加入了这个

我们谈论新年

决心的那一年,所以也许你的目标是

获得一份新工作,例如,这

是主题的主题,然后

可能是该主题的延续,

所以在继续这个主题时,也许

你如何保持你的动力 这

就是今天的想法

好的 YouTube 聊天很棒 嗨

YouTube 好的 Facebook sup 和

YouTube 很棒 我现在看到 YouTube 聊天了

你好让我们看看墨西哥 柬埔寨

嗨 来自波兰的菲律宾

marcin 来自佛罗里达的 Gabe Gabby 很棒 和

来自秘鲁的 Marco,来自马来西亚的伟大,

哦,有人说进去问问 Alicia 是的,

当然可以提交问题来询问 Alicia,

伟大的 Facebook 和 YouTube

非常棒,所以正式欢迎

我看到的每一个人 现在每个人都

很好,但是让我们开始吧,然后我

想像往常一样分享我

生活中的一些东西,我用了

一些你们可能感兴趣的东西,

所以实际上本周我有

一些特别的东西本周

而不是最后 一周我们在

这里做一些我认为

你们会感兴趣的事情,我在推特上发帖

说实际上它会在这里结束

所以我知道你们中的许多

人今年当然有学习英语的目标,

并且喜欢提高 你的

英语是一种开放的出国目标,

但这是我们公司

刚刚开发和发布的东西,所以我们

上周为它拍摄了一个视频,所以如果你

像亚马逊一样使用 Alexa

,这可能是这个房间里的亚马逊回声设备

但是我们有一个新的应用程序,所以如果你不

知道我们的应用程序,它被称为每日剂量,每天都有这样的应用程序,

可以获得词汇课程和

实际口语长口语课程等课程

现在你可以 通过它进行所有语音控制

,所以这真的

很酷,你现在可以在亚马逊商店找到这个应用程序,

所以如果你喜欢,一定要检查

一下,但这是我

认为这实际上是我们要去的一点

今天晚些时候再谈

,帮助你保持

积极性的不同方法 一种方法是

通过课程安排

好,这只是今天的介绍,但

让我们进入我们的主题

,减少拖延的实际技巧,

保持积极性将是

今天的 所以让我们进入这个话题,正如

我在视频开头所说的那样,

今天的重点是如何让

自己保持

学习语言的动力,但其中一些

技巧对你生活中的其他事情也有好处,

我希望也许 新的

挑战或其他目标,所以我希望

它对你有用,如果你只是加入

确保喜欢视频

如果你在 youtube 或

你在 Facebook,请点击喜欢按钮,这对其他人非常有帮助

如果有

很多人喜欢它会找到视频所以绝对

请帮助我们这将

非常感激所以让我们

今天开始让我们谈谈

如何全年保持动力

所以现在是一月底让我们

谈谈如何 保持你的动力

持续到 2 月 3 月和

其他几个月,所以回顾一下我们

今年的直播系列开始了

SMART 目标我谈到了 SMART 目标

如果你想回顾,你可以回到今年的第一个关于新年决心的直播 这就是

今天课程的第一步 所以

第一步 想象你有一个目标 有

你想做的事情 我

认为对于你们中的许多人来说 正在学习

英语 所以今天我们将

讨论三到四个技巧和 三到

四种不同的方式来保持你的

动力并继续你的学习

所以我想谈的第一个

也许你已经在这样做

我不知道但只是一些你 t 我

认为注册考试对我来说真的很有帮助,

所以我想我已经

这里做了,所以我们会在这里看到一些

关于这些提示的文字,但其中

一件我认为有用的事情

是报名参加一项具有挑战性的考试,因此

具有挑战性

意味着超出您当前的能力水平,

因此,如果您报名参加一项

您确信自己可以通过的考试,这

对您来说似乎真的很容易,也许

它不会推动您前进,

所以如果您 ‘总是喜欢

注册

比你现在的水平高一点的东西,

你总是

能够推动自己前进,所以

想想你现在的水平和

你想达到的水平 并尝试

注册考试或工作以

喜欢参加考试或参加活动或

比你现在稍微困难的事情,所以

这是一个非常好的方式来

确保你继续前进 我认为

这很有用 这对我有用 我用这个

actu 盟友 我使用它是因为我不

喜欢失败,因为我相信你们中的大多数人都是

一样的,但我讨厌失败,所以如果我报名

参加一项具有挑战性的考试,我会有

学习的动力,因为我不想失败所以

这可能是一个非常好的方法,可以让

您保持积极性或

让您每天学习,因为您

知道将来会有这个测试,并且

例如测试可能要花钱,所以

这可能是一个非常好的方法

就好像有些人说

得好 我应该参加什么考试

您可以考虑的常见考试 也许你们中的一些人

已经知道了 雅思

考试就是其中之一 我

认为其中涉及口语元素

托福考试非常

流行 TOF LTO EFL 托福考试

然后终于到了 是托业考试

托业考试所以有几个不同的

测试不同

能力的测试,根据您所在的

国家/地区,一种测试可能

比另一种更可用,但您可以

看看这些只是

您所在国家/地区的一些测试的几个示例,

您可以注册不同的测试

因为,但这是

我们今天的第一个提示,它是一个

具有挑战性的测试的注册,这

对你来说是具有挑战性的,所以考虑到

我们第一次休息的时间,所以

今天的完美时机实际上是

上周我们第一次介绍它的团队

时间,但我们实际上有一个 PDF

备忘单 一个可免费下载的 PDF

备忘单可以帮助您

准备 TOEIC 考试,所以你们中的一些人可能

正在参加 TOEIC 考试,如果

您正在寻找一些策略来

提高您的分数或 为了提高你的

考试能力,你可以

试着看看这个备忘单,所以我想

你马上就会看到

它很好,所以如果你上周没有下载这个,

请ch 本周检查一下,

所以如果您正在考虑参加

考试,当然这些是

专门针对参加 TOEIC 的提示,但

其中一些提示也可能

对参加其他考试有用,所以

总的来说,这些可能是很好的考试

提示,所以如果 你想要这个这是

完全免费的,请查看

youtube 上视频下方和

Facebook 上视频上方的链接,

如果你在网站上有一个帐户,你可以免费获得这个,如果你没有,

你可以立即免费下载

。 没有帐户,您

可以在几秒钟内将帐户设为免费帐户

,然后您可以

免费下载 PDF,所以如果您正在

考虑注册测试,

请检查一下,这可能

对您非常有帮助 我看到

很多人仍然很棒,

来自台湾和智利的大家好,好的,

让我们继续,所以我想继续

讨论一些不同的技巧,如果

你今天才加入我们 - 今天的

主题是如何或 一些

停止拖延的方法,

保持动力的方法,以及确保

你全年继续学习的方法

所以我们之前已经讨论过,但是有

几点需要回顾,或者一些

好的直播来回顾我们的

例如我们的新年 分辨率

直播,其中有一些关于如何

为自己制定好目标的提示,

我认为这些好目标对你的学习很重要,

所以如果你只是加入

今天的话题,当然

请确保

在 Facebook 上按赞按钮 在 YouTube 上它非常

有帮助,所以请给我们点赞,

其他人会觉得视频还可以,

但让我们继续使用其他一些方法

,你可能会努力保持你的

动力,我也

使用的另一个技巧是 很多

人实际上你们中的很多人都这样做 你们中的许多人

通过这种方式相互联系

使用日记或拥有

可以使用的社交媒体帐户,并且您

可以每天更新,所以有

几个 出于不同的原因,

我喜欢这个并且我认为

这很有用,所以如果你这样做,它

会让你有机会与其他

正在朝着相同目标努力的人建立联系

,例如现在每个人都

喜欢 YouTube 聊天

现在,Facebook 聊天中的每个人都有机会

相互联系,就像我们喜欢的那样,

我可以

通过直播和通过像

现在问艾丽西亚一样与你联系一点,所以现在通过社交

媒体,我们有机会联系

并通过 社交媒体和通过

诸如日记或每日更新之类的东西,

你有机会

用英语实际创作你自己可以写,

或者你自己可以用英语做一些事情,

所以这是一个很好的

练习机会,也许可以得到反馈,所以

这是一点 这一刻,您

可以

在 YouTube 上的 Twitter 上

关注 Facebook 等人 当然知道你在

看这个直播谢谢

所以我们在谈论英语,喜欢

今天的动力和类似的东西,

但如果你关注

经常分享好资源的

人,那么这些可能对你有帮助,所以这

只是 就像这些日常的小

信息,可以帮助

你努力提高,所以这可能

是一个很好的提示,只是你

可以在大学课间做的事情,

或者只是我不

知道坐在地铁或火车

上 例如,这可能是一个非常好的

方法,每天只需花几分钟时间

来实现你的目标,所以这是一个

让自己

每天都做点小事的好方法,

所以这是我实际使用的

,例如 就像我做编辑或者我

在类似的翻译工作中做编辑一样,所以我

关注那些分享文章或

分享技巧或分享

他们在工作中学到的关于编辑

或翻译的东西的人,然后我获得

知识 来自他们,所以我没有直接与他们交谈,

但他们分享了一些

对我有用的东西,所以在你的情况下,

如果你正在学习英语或正在学习

其他东西,你可以寻找

分享这些资源的人并

关注他们 所以这可能是

一种与人建立联系的好方法,

我认为还可以

不知道您是否

想分享,当然您可以

在评论部分与您的同学分享

  • 当然可以,

当然我们希望您在 Twitter 和 Facebook 上关注我们,

因为我们

在 Twitter 和 例如,我们的 Facebook

订阅源(例如词汇点)

就像直播一样,因此

有很多像这样的小型日常资源

可以帮助您保持

动力

转到另一个技巧,它

有点像学习的乐趣,我认为,所以

我认为另一个

保持动力的好方法

是专注于理解,

例如特定的电视节目或电影,所以

你们中的一些人 曾经说过,你的

目标之一是像理解你

最喜欢的英语电视节目一样,或者喜欢

能够看一部没有字幕的英语电影,

如果你没有

这样的目标,那就太好了,这可能是一种有趣的

方式 至少喜欢练习,

所以如果有一个媒体,这

意味着电视节目,它可能意味着一部电影,

例如,如果你

感兴趣的东西或者你的朋友

谈论很多,这可能是一个很好的

学习方式和 保持

动力的有趣方式尝试使用这样的东西

来练习所以我们经常

发现电视节目或电影使用

英语的方式与

教科书不同,因此您可以看到或

听到许多不同的

类型 说话的 我特别想通过喜欢

电视节目,这样可以成为一种

非常有用的聆听方式

这样做对我来说很

有趣 我喜欢

那样做 电视节目《老友记》在

很长一段时间内都很受欢迎,很多

人都喜欢《老友记》,因为

它很短,大概只有 22 分钟,但

它有 6 个主要角色

,然后是其他

一些不是主要角色的角色,但

有不同 说话的风格,

很有趣,所以很多

人喜欢使用,我也听说

很多人喜欢在城市中使用性

,这很相似,有点

有趣,有几个主要角色,

四个主要角色,所以取决于 关于

你是谁,根据你的

个性,你可以找到一个

对你来说很有趣的电视节目或电影,

并用它来每天学习,好吧,所以

让我们想想,既然我们在这里,

我们就有机会分享一个分享的机会

和你的同学们今天的第一个

问题那么我希望你

有一些答案 我很好奇

你对什么感兴趣 什么

是英语电视节目 你会喜欢的

英语电视节目或电影

喜欢能够理解,

或者你可能会向其他

人推荐他们的学习,所以就像我的意思是

我知道很多人喜欢朋友或喜欢

城市里的性,这是我

一些学生告诉我之前听到的,所以

但是 在您的情况下

,您想了解

或您曾经

学习过的电视

节目或电影是

什么 纳什维尔是 Netflix 上的纳什维尔,

我有,我听起来有点

熟悉,嗯,好吧,所以纳什维尔是一个节目

,这是一个节目新女孩

哦,是的,新女孩很有趣,新女孩

和 Zooey Deschanel 在一起,是的,我已经看到,

在新女孩真的很有趣之前 我

认为它的背景设在纽约,但其中

有很多不同的说话风格

,所以这就是

学习幽默的好方法,

也喜欢看到不同的方式,

喜欢

人们必须的不同生活方式 新来的女孩 肯定

真的很好 一个家庭盖伊是另一个

家庭男人好吧 如果你对美国幽默感兴趣,家庭盖伊肯定很有趣,

家庭盖伊的问题是它是动画的,所以

很难看出内特

喜欢的方式 演讲者正在发出声音

一二 那个节目中有很多跳跃

所以有时笑话

情节无关 《西部世界》

我没看过《西部世界》

那部类似于未来牛仔秀的节目,

实际上我不怎么看电视还有

什么——有人说两个半

男人

哦,是的,Facebook 上的克里斯蒂安

说和查理在一起的两个半男人 光泽

这实际上也是一个很好的节目,所以

有两个半男人是这个节目

的名字这个节目的名字是一个

有两个成年男人作为主角

的节目,这是他们的生活故事,

然后是两个 半指

像一个年轻人,所以他们可以

聊天,家里有一个孩子——

他们必须照顾,所以

这可能是一个很好的练习,

比如有趣的男人的演讲,但你

必须再次得到

这个故事的费用我认为很好的例子哦,

有人越狱越狱我

还没有看过越狱实际上

或者我需要看更多的电视好的

很好你们有很好的建议

很好迷路有人建议迷路

这是一个有趣的建议所以 如果

你不知道Lost Lost这个节目

就像这个史诗般的故事,关于

人们在

一个神秘岛屿这样的岛屿上处于生存状态,他们必须

决定做什么,这也是一个

有趣的人,

我也很感兴趣 看了一集还好,

但是你们有很多非常好的

推荐,所以如果你

在 Facebook 上看,或者你

在 Twitter 上看,就像我们的 Twitter 一样,对不起,你

喜欢像你的同学一样检查

聊天 聊天中的其他人提出了一些

非常好的建议,所以

请务必检查一下

就保持你的积极性而言,

注册一个具有挑战性的考试,所以如果

你打算今年参加考试

,我们有你马上就会看到的,

我们有这个免费的 pdf

是关于参加托业的,所以这些

是策略 参加托业考试,

因此托业考试是一个测试示例,

您可以通过该考试了解您的

英语水平和英语技能水平,

因此此 PDF 是免费的,您可以

youtube 上的视频下方或视频上方的链接下载它 在

Facebook 上,

如果您

在该网站上没有帐户,则可以从该网站免费获得它,您可以创建一个

帐户并免费获得它,但如果

您正在参加 TOEIC 考试,

这可能是一些不错的选择 提示

如何喜欢参加考试 如何让

你的时间更有效,但如果你

参加不同的考试,这可能是

一系列很好的提示,可以帮助你,所以

检查一下你是否打算

参加 今年的测试

可能对看看有用哦好吧

让我们把它捡起来我们只剩下

八分钟了没有太多时间所以

如果你今天刚刚加入现场

主题是如何停止拖延或

如何保持你的 全年动力向上

,所以继续我们一

月份的主题,目标和

挑战你如何

在一年中继续你的动力?好吧,

让我们继续前进,当然,如果你

还没有,请点击“赞”

按钮,这对我们其他人非常有帮助

可以找到视频,所以好吧,

让我们继续我今天的最后两个技巧,

我最后一次采取行动,这些实际上

是我使用的所有东西,这些

都是我的经验

对我有帮助的东西,让我们继续

第二个 - 最后一个提示 我们的倒数第二个提示

倒数第二个意味着倒数第二个 这是一个

花哨的词 好的 嗯 下一个是

注册常规课程

注册常规课程 所以注册意味着像

注册一些东西 注册

常规课程 安全所以我的意思是

它是注册你必须

去的事情,或者你必须定期参加,

这意味着每周或每周两次

或每天两次,所以

让你喜欢遵循这种模式的东西

真的很有帮助,

我个人认为如果我

如果我参与某项

活动,或者我有

一些责任,特别是对我的

同学或老师,那么我就会

更有动力继续下去,所以这是

一件非常好的事情,所以我知道一些

你们中的一些人说过我没有

类似的课程,或者类似的课程

真的很贵,或者无论如何,

当然有数字选项我的意思

是你们中的许多人显然知道我们

在 YouTube 和 F 上的视频 acebook,

当然我们在我们的网站上有课程

,您可以参加并查看,所以

请也查看网站,如果您还没有的话,我也在

今天的课程开始时提到过,

但是对于

智能手机,我们有一个应用程序,每日剂量

应用程序现在在那里可用,它在

Alexa 上,所以它也是语音控制的,所以

有很多选项,比如这些

只是我们公司的选项,所以

如果你想查看所有

可用的东西,比如

我们的东西 我们的课程请

检查它对你来说是一个很好的资源,

所以这是一个非常有用的资源,因为

你喜欢

每天在同一时间或每周同一时间做它所以环顾

四周,看看你的社区有什么可用的

,如果你 ‘不确定

您社区中的

某些内容以数字方式查找内容,因此您可以找到

许多不同的资源我认为

当然,如果您想查看我们的内容,请务必

查看

描述中的链接 YouTube 在

视频下方或 Facebook 视频上方

今天的最后一个提示 我今天的最后

一个提示是我经常使用的一个,那

就是公开你的目标 比如告诉

人们你的目标是什么

,如果你的

目标是今年做一个商务

演示和英语,可以

告诉你的同事或告诉

你的老板,如果你告诉其他

人 你正在尝试

做的事情 如果你分享你正在

尝试做的事情 你会发现

我发现人们会说好的

这很有趣并且喜欢支持你

你知道他们知道你是

想参加马拉松

考试 请让他们帮助您,或者

如果您谈论

您的挑战,他们会倾听您的

意见,并通过提供建议或支持来帮助您

你的

目标当然是如果它就像

你只想告诉几个人的

东西那很好,但我发现

公开目标,即使是非常小的目标

真的有助于我保持

动力,所以如果我不这样做,我就会这样做

在我的情况下,有时我喜欢

在家工作,或者我只是没有

喜欢的朋友在附近和你

谈论一些事情我实际上有时

我只是用 Twitter 来做这件事我

说好的 我今天要做这个,或者

即使它就像我想做的一个食谱

,我说好的,我要做

这个,然后不知何故我觉得如果我

不做那个东西,或者我不做 不要做

那件事,因为我告诉别人

我打算这样做,就像我觉得

我会以某种方式让他们失望 所以

这是一个非常好的

目标,所以公开你的目标或另一种

思考方式是

建立一种关系,比如

与某人建立责任关系

,我的意思是像有一个朋友或

有一个你可以喜欢的人谁知道

关于你的目标,甚至可能分享

你的目标,然后你们可以一起做

那件事,所以我认为这

是一个非常非常好的一个,所以

这是一个,就像我说的一样,我也喜欢使用

这个,所以这些是 我的一些建议

今年保持动力的四种方法 所以这个月我们已经谈

了很多关于如何为自己设定

目标和思考

新的挑战,如新工作以及

思考

未来的方法 所以我希望这些是一些

有用的技巧,你可以在

整个一年的课程中为你的

英语学习考虑,但也只是一般来说

,你今年正在考虑的类似挑战是的,是的

,你们中的许多人都是 w 在聊天中

说我今年想好好说

英语太棒了

哦,当然,Facebook 上的 AB 说如果你在 Facebook 上观看,我们将

在 Facebook 页面上关注学习英语,

应该在脸上有一个链接,如

上面 我们页面的视频它只是

说 English class 101.com 如果你

在 youtube 上观看,你也可以检查

就像描述一样,

应该有

我们的频道名称 English class 101.com

只需点击它,你就可以订阅

,你 可以关注我们并

在 Facebook 和 YouTube 上获取我们的更新,

所以是的,请关注我们很好,但我们

今天没有时间了,所以我不得不

遗憾地结束,但我很感谢你

这周一如既往地加入我们,所以我

希望这些是一些 对您也有帮助的提示,

但我们必须总结一下,我们

今天必须完成,所以我们下周会

带着一个新话题回来

所以我们要 谈论诸如互联网

和发短信之类的词,因此您可能已经

看到了,例如,您可能会看到

以英语为母语的人使用 like this

like this like this like this like this like this like this like this like this like this like this kind of thing like lol or like

this one BRB之类的东西,所以我们

将讨论这些 下周

,对你有用的东西,

你和朋友聊天时可能看到的

东西,还有你可以在商务

电子邮件中使用的东西,这是我们下周的重点,

所以请下周加入我们

那将是 1 月 31

日星期三 1 月 31 日星期三晚上 9 点 东部

标准时间是纽约市时间

,我相信这

是印度周四

早上 7 点 30 分,越南早上 9 点,泰国和

印度尼西亚,下午 6 点。

周三晚上在墨西哥城,周四早上在巴西的午夜,

所以我

希望这些是正确的时间,

如果我错了,请纠正我,如果我错了,

但基本上是在现在 30 分钟之前,如果

你正在观看现场直播,那么接下来 本周

将是互联网和发短信

所以我希望这会很有用

它实际上有点有趣和

有趣我们也会

谈谈一些俚语

所以今天就到这里非常感谢你的

加入 喜欢视频

分享视频并发送您的

想法有些人仍在发送

想法,这也

很好,当然,请查看

网站上的免费 TOEIC PDF,您可以

在我完成后立即下载,所以请去

下载吧 检查一下,

特别是如果您正在考虑

今年参加考试,那么这

就是我本周的成绩,再次感谢你们,我

希望你们有美好的一天,美好的夜晚

和美好的一周,我

很快就会再见到

你们,再见