Why Your Worst Days Are The Best Days To Study English December Review

hey everyone welcome to your monthly

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minutes okay today’s topic is why your

worst days are the best days to study so

have you ever had a day where you

planned on learning language and you

just couldn’t go through with it even if

learning a new language is your personal

goal something that you really want well

today you’re going to learn one why

these bad days happen and two why you’ll

get your best work done on your worst

days let’s start why bad days happen

with language learning when I say bad

days I don’t mean when you’re too busy

or when life gets in the way these

things are unavoidable

I mean days when you’re just not in the

mood it’s a perfectly good day the sun

is shining no bad news but you just

can’t get yourself to study you’re just

wasting the day so here’s why they

happen first it’s the law of diminishing

returns in action what does this mean

think of it as eating pizza every day

for five days a week on the first day

the first two slices are great but by

the third one you’re feeling queasy it’s

not as good and by the fifth day you’re

sick of pizza that’s the law of

diminishing returns when the benefits

start decreasing over time and it

happens with language learning when you

first start you learn a lot of phrases

and it feels good you’re excited but as

time goes on you don’t feel like you’re

learning much and this affects your mood

and motivation so you’re not as excited

to learn anymore so you start having bad

days second bad days happen because you

overthink things

and ruin it for yourself it’s like

dreading going to the gym let’s say you

went yesterday you have to go again

today

so you’re dreading it all day long

ah I gotta go again you set yourself up

for a bad mood and a bad day

third bad days are a natural part of the

cycle some days will be good

most days you’ll feel indifferent some

days will be bad but that’s completely

natural and anyone with long term

projects and goals feels the same and

fourth you can’t be on 100% of the time

so just like days can’t always be good

you too can’t always be on and ready to

go all the time again just a realistic

and expected part of the journey now

let’s jump into the second part why

you’ll get your best work done on your

worst days so why will you get your best

work done first it’s not that bad once

you start once you’ve spent 10 or 15

minutes learning a language it’s not so

bad people say the same thing about the

gym if you show up and put in a bit of

time it gets easier

second it’s overcoming a mental barrier

what I mean is when most of us have bad

days our brain automatically says ok

can’t be done today stop we’re done

but if you just work through it you

don’t take these bad days so seriously

anymore and that means you’re more

likely to stick with your language

learning goal this brings us to the next

point third it’s your best work because

working on a bad day only strengthens

your habit of language learning

remember habits are what will help you

master a language over time if you can

stick to a habit on a bad day your habit

only gets stronger and it will lead you

to fluency and finally fourth it just

feels good to overcome something imagine

you have a bad day but you still put in

10 minutes of language learning it’s a

real sense of achievement and it doesn’t

matter if you do a 10 minute lesson or a

5 minute lesson the fact that you made

some progress on a bad day will give you

the motivation you need to keep going

now speaking of lessons

[Music]

here are this month’s new lessons and

resources first the best of 2018

language learning cheat sheets if you

want to get access to all of our

conversation cheat sheets that we sent

out this year here’s your chance

download this PDF bundle right now next

the brand new supermarket cheat sheet

with this cheat sheet you’ll learn must

know shopping phrases and vocab for

meats vegetables and all products that

you’ll find in a supermarket and finally

the most common adjectives if you’re a

beginner and don’t yet know these

adjectives then this is a perfect chance

to boost your vocabulary this one-minute

lesson will get them stuck in your head

guaranteed to get these free lessons and

resources just click the link in the

description below

alright everyone in the last monthly

review we asked you to submit a video or

audio file of yourself speaking the

language introducing yourself in the

language so thank you to all of you that

sent in submissions you’ve all received

a premium plus subscription as a reward

now let’s take a look at some of the

submissions

[Music]

okay super excited to listen to your

audio files again this month I’m going

to start with the first one play

hi everyone my name is roughly I’m from

Indonesia now I’m studying in English

literature at one of the university in

Indonesia so firstly I’m truly grateful

because I’ve found one of the most

beneficial YouTube channel for English

Learner it’s English 101 calm well your

lesson is absolutely easy to understand

and all of the material stick to me very

strongly well when you ask me why do I

study English there are many reasons

that I want to tell you but I will tell

you the main reason why I study English

if you study English it will make you

getting a better job in a future better

jobs and as all we know there are many

international companies require that

someone who wants to work in the company

should speak nice ok so I think it’s

memories that why thank you awesome that

was so cool great really clear

pronunciation thank you so much that was

from Indonesia awesome okay I’m gonna go

to the next one then from El Salvador I

think play hi guys how are things going

my name is Javier Guerra hi I’m from is

have other

I belong in English since the beginning

of this year by myself well I never went

to an academy or college learning by

himself also I traveled it for seven

weeks this year between March and May to

the USA this was my first time traveling

alone one of my dream is to be able to

work and live in the USA using English

as a powerful tool wow I really want to

become a different person and improve my

life wow that’s amazing so I’ve never

gone to a course like never gone to an

English like Academy or anything but

it’s just been traveling and wants to

live in the USA and he spoke so clearly

like that was awesome thanks cool okay

continuing on from Sudan it looks like

hey hello Alicia what’s up my name is

Mohammad Bushra alcohol food and I live

in the capital car so I get out of it is

elite accounting now I’m working on

improving my English I wanna learn

English to get a better job and I want

to toss it to you as a yes that’s what I

have for thank you to listen to me

bye bye right bye yeah cool so studied

accounting and is learning English to

get a better job in the USA awesome so

lots of people studying for work reasons

okay cool

alright next one is from Syria play

hello everyone it’s me Mohammad I’m from

Syria actually I’ve been studying and

practicing English for a few years and

I’m still doing my best improve myself

well I chose English to study because I

believe that English is one of the most

a spoken language all over the world so

he said that it’s the easiest way to

understand others and get understood by

them right so I consider English as a

lingua franca right I hope that I could

be more fluent in the future and I may

gain more vocabulary and well let’s say

that once of my goal is to travel to

another country where in right is an

official language so I could yeah Travis

English with native speed

spot I’m afraid that it’s a very far

dream I hope I could cheat achieve it

and once a day thanks good lucky

cool so he’s talking about wanting to

travel and hoping to achieve that

someday he said in the in his recording

that he feels like it’s a far-off dream

by like his English was so good I feel

like you would have no problem if you

traveled like that was all very clear

and easy to understand

cool thanks for that ok I’m gonna go to

the next one from Ukraine

hi my name is Vijay and I from Ukraine

Ukraine with two sank toe Alicia and

English 101 thank you for your work you

give me opportunity to improve my

English which I need for my work and

travel your podcast are really

interesting and I always listen to them

on my way to work and back thank you

cool he listens on his way to work in

back actually that’s good that’s a good

practice like going like taking your

commute to and from work cuz that’s like

actually a pretty good period of most

people’s days I used to do that too

that’s a good idea

thank you so much that was Victor thanks

Victor good luck with your continued

studies that’s awesome cool okay so I’m

gonna go to the next one from Thailand

hello Alicia i ually

I’m come from Thailand and I love

listening to you from English transmen

when at home I think is very wonderful I

learned a lot about listening and try to

turn myself speaking and I interested in

learning English because I want to use

in my career yeah other words my career

right and I enjoy with learning English

for the second night good great cool so

lots of people want to use it for their

career like she mentioned using it to

advance her career as well that’s really

really awesome like that was kind of a

theme with the submissions from this

time around like using English to

actually like do something related to

your job so I’m really happy to hear

that feedback from everybody thank you

again so much for sending these it’s so

great to hear from you and so great to

hear from our kind of global community

thank you so much so which entry did you

like the best leave a comment below or

do you think you can do better

all right everyone now we’re asking you

to submit a video or audio file of

yourself speaking the language if you do

you’ll win three free months of access

to our learning program which includes

your very own teacher here’s the

challenge for you yes everyone watching

this record a 30 second to 1-minute

video or audio clip introduce yourself

in the language share your name where

you’re from and why you’re studying this

language and you’ll win a three month

Premium Plus subscription to submit

click on the link in the description

sign up for your free lifetime account

then fill out the form attach the audio

or video file and press submit we may

feature you in next month’s episode so a

lot of learners will see you and your

progress and will hopefully get inspired

to improve and master the language

to submit a recording click the link in

the description and follow the

instructions on the page so thank you

for watching this episode of monthly

review next time we’ll talk about how to

set achievable language learning goals

and resolutions

in the mean time submit your recording

if you’re brave like and share this

video and leave a comment to tell us

what language learning tactics you’d

like us to talk about see you next time

bye

大家好,欢迎收看您的月度

回顾 每月一次的语言学习节目 在

这里您可以发现新的学习

策略 激励技巧 新的学习

工具资源 以及我们向

您展示像您这样的学习者说的语言

,如果您有足够的勇气

参与并成为语言学习者

著名 视频中提到的所有材料

现在都可以

在我们的网站上使用 单击说明中的链接

以注册您的免费

终身帐户并在

几分钟内开始发言 好吧今天的主题是为什么您

最糟糕的日子是最好的学习日子 所以

你有没有有一天你

计划学习语言,

即使

学习一门新语言是你的个人

目标,你

也无法坚持

下去 日子发生了,两个为什么你会

在最糟糕的日子里完成你最好的工作

让我们开始为什么

当我说糟糕的日子我不知道的时候语言学习会发生糟糕的

日子 不是说当你太忙

或者当生活陷入困境时这些

事情是不可避免的

我是指当你

心情不好的时候 这是一个完美的好日子

阳光普照 没有坏消息但你

无法得到 你自己去学习 你只是

在浪费时间 所以这就是为什么它们

首先发生 这

是行动中的收益递减规律 这是什么意思

把它想象成每天吃比萨饼

在第一天每周五天

前两片是 很好,但是

到第三天你会感到恶心,它就

没有那么好了,到第五天你

厌倦了披萨,这是

收益递减规律,当收益

随着时间的推移而开始减少时,

当你第一次开始学习语言时就会发生这种情况

学了很多短语

,感觉很好,你很兴奋,但随着

时间的推移,你觉得自己

学的不多,这会影响你的情绪

和动力,所以你不再那么兴奋

了,所以你开始学习了 糟糕的

日子第二个糟糕的日子发生是因为你

想太多

,毁了自己 就像

害怕去健身房 假设你

昨天去了 你今天必须再去

所以你整天都在害怕

啊 我得再去 你让

自己心情不好

第三天 糟糕的日子是周期的自然部分

有些日子会很好

大多数日子你会感到冷漠 有些

日子会很糟糕,但这完全是

自然的,任何有长期

项目和目标的人都会有同样的感觉,

第四天你不能 在 100% 的时间里,

所以就像日子并不总是那么美好,

你也不能总是

时刻准备着再次

出发,这只是旅程中现实和预期的一部分,现在

让我们跳到第二部分,为什么

你 ‘会在最糟糕的日子里完成最好的工作,

所以为什么

要先完成最好的工作呢

?一旦你花了 10 或 15

分钟学习一门语言就开始了,这并没有那么

糟糕人们说同样的话

如果你出现并

花点时间去健身房 变得更容易

第二次克服了心理

障碍 不再那么认真

了,这意味着你更有

可能坚持你的语言

学习目标这将我们带到下一个

点第三这是你最好的工作因为

在糟糕的一天工作只会加强

你的语言学习

习惯记住习惯会帮助你

随着时间的推移掌握一门语言,如果你能

在糟糕的一天坚持一个习惯,你的习惯

只会变得更强大,

它会让你流利,最后第四

,克服一些事情感觉很好,想象

你今天过得很糟糕,但你仍然投入

10 几分钟的语言学习 这是一种

真正的成就感,

无论你上 10 分钟的课还是

5 分钟的课,你

在糟糕的一天取得了一些进步,这将为

你提供继续前进所需的动力 ng

现在谈到课程

[音乐]

这是本月的新课程和

资源,首先是 2018 年

语言学习备忘单,如果您

想访问

我们今年发送的所有对话备忘单,

您有机会

下载此 PDF 立即

将全新的超市备忘单

与此备忘单捆绑在一起,您将学习必须

知道的购物短语和词汇,用于

肉类蔬菜和

超市中的所有产品,最后

是最常见的形容词,如果您是

初学者 并且还不知道这些

形容词那么这是一个

提高词汇量的绝佳机会这一分钟的

课程将使他们陷入困境

保证获得这些免费课程和

资源只需单击

下面描述中的链接就可以了 上个月的

审查我们要求您提交

自己说该语言的视频或音频文件,

以该语言介绍自己,

因此感谢所有

发送我的人 n 提交你们都收到

了高级订阅作为奖励

现在让我们来看看一些

提交

[音乐]

好的超级兴奋这个月再次收听你的

音频文件我

要从第一个开始播放

大家好,我的名字大致是我来自

印度尼西亚,现在我正在印度尼西亚

的一所大学学习英语文学,

所以首先我真的很感激,

因为我找到了

对英语学习者最有益的 YouTube 频道之一,

它是英语 101冷静好你的

课绝对容易理解

,当你问我为什么要学习英语时,所有的材料都对我有

很强的

吸引力

。我想告诉你的原因有很多,但我会告诉

你我的主要原因 学习英语

如果你学习英语,它会让你

在未来更好的

工作中找到更好的工作,据我们所知,有很多

国际公司要求

想要在公司工作的人

应该说得很好所以我认为 这是

回忆为什么谢谢你太棒了

那太酷了太棒了非常清晰的

发音非常感谢你

来自印度尼西亚太棒了好吧我

要去下一个然后从萨尔瓦多

我想玩嗨伙计们

我的名字怎么样 Javier Guerra 嗨,我

来自其他人

我从今年年初开始就属于英语

了 我自己从来没有

去过学院或大学学习

今年三月到五月间

去美国旅行了七周 这是我第一次

独自旅行我的梦想之一是能够

使用英语

作为一种强大的工具在美国工作和生活哇我真的很想

成为一个不同的人并改善我的

生活哇这太棒了所以我从来没有

去过 去上一门课程,就像从来没有上过

像学院这样的英语课程或其他任何东西,但

它只是一直在旅行,想

住在美国,他说得那么清楚,

就像那太棒了,谢谢,酷,好吧,

继续从苏丹开始,看起来

你好,艾丽西亚 怎么了,我叫

Mohammad Bushra 酒精食品,我住

在首都汽车里,所以我摆脱它是

精英会计现在我正在努力

提高我的英语我想学习

英语以获得更好的工作,我

想把它扔到 你说是的,这就是我

所要感谢的,谢谢你听我说

再见,再见,是的,很酷,所以学了

会计,正在学习英语,

以便在美国找到一份更好的工作

来自叙利亚 play

大家好 是我 Mohammad 我来自

叙利亚 实际上我已经学习和

练习英语几年了,

我仍在努力提高

自己 我选择英语学习是因为我

相信英语是其中之一

世界上口语最多的语言,所以

他说这是

理解他人并被

他们正确理解的最简单方法,所以我认为英语是一种

通用语言,我希望我

将来能更流利,我可能会

获得更多 vo 词汇,好吧,

假设我的目标是去

另一个国家旅行,那里的官方语言是正确的,

所以我可以是的,特拉维斯

英语与本地速度

点我担心这是一个非常遥远的

梦想我希望我能作弊实现它

每天一次,感谢幸运的

酷,所以他在谈论想要

旅行并希望有一天能实现这一点,

他在录音中

说他觉得这是一个遥远的梦想

,因为他的英语太好了,我

觉得你会的 没问题,如果您

像那样旅行,那一切都非常清楚

易懂,

很酷,谢谢,好的,我要去

乌克兰的下一个,

嗨,我的名字是维杰,我来自乌克兰,

乌克兰有两个下沉的脚趾艾丽西亚和

英语 101 谢谢你的工作,你

给了我提高

英语的机会,这是我工作和

旅行所需要的你的播客真的很

有趣,我总是

在上班和回来的路上听他们,谢谢你

很酷,他在上班的路上听

回交流 确实很好,这是一种很好的

做法,就像上下班一样,

因为这

实际上是大多数

人日子里

相当不错的时期 随着你的继续

学习,这太棒了,好吧,所以我

要去泰国的下一个,

你好,艾丽西亚,我通常

来自泰国,我喜欢

在家时听你讲英语 transmen

我觉得非常棒 我

学到了一门 很多关于听力和试着

让自己说话我对

学习英语很感兴趣因为我想

在我的职业生涯中使用是的换句话说我的职业

正确我喜欢

在第二个晚上学习英语很好很棒很酷所以

很多人都想使用它 对于他们的

职业生涯,就像她提到的那样,用它来

推进她的职业生涯,这

真的很棒,就像这段时间

提交的主题

一样,就像用英语来

实际 喜欢做一些与你的工作相关的事情,

所以我很高兴

听到大家的反馈,非常感谢你

再次发送这些,很高兴收到你的来信,很高兴

收到我们这种全球社区的

来信,非常感谢 您最喜欢哪个条目,请

在下方留言,或者

您认为您可以做得更好

吗?现在我们要求

您提交您自己说该语言的视频或音频文件,

如果您这样做,

您将赢得三个月的免费

访问我们的学习计划,其中包括

您自己的老师 这

是对

您的挑战 重新学习该

语言,您将赢得三个月的

Premium Plus 订阅 提交

点击描述中的链接

注册您的终身免费帐户,

然后填写表格,附上音频

或视频文件,然后按提交 我们可能会

在下个月的节目中介绍您,因此

很多学习者会看到您和您的

进步,并希望得到启发

以改进和掌握语言

以提交录音单击

描述中的链接并按照

页面上的说明进行操作,非常感谢

下次我们会讨论如何

设定可实现的语言学习目标

和解决方案

学习你

希望我们谈论的策略,下次再见