Checking Your Study Progress in English and Setting New Goals

i think it’s rolling hi everybody and

welcome back to our weekly

live stream my name is alicia and in

this week’s live lesson we are going to

talk about

how to check steady progress and set new

goals at the beginning of this year i

talked about how to make a study plan

for yourself so here at about the

halfway point of the year we’re getting

to about halfway through the year

i thought it would be a good chance to

talk about how to check your own

progress with your studies

and set some new goals for yourself so

that will be the topic for today’s

lesson

so please as you join please please

please make sure to hit the like button

and of course

share this video so that other people

can find today’s lesson that would be

super super cool

we appreciate it as always and while we

wait for other people to join us live

a couple of very quick announcements for

you real quick the first thing

is of course about this banner at the

bottom of the screen

free pdf cheat sheets if you want to

practice

with our lesson materials you can find

from the link in the description of this

video on youtube

below the video or above the video on

facebook

this page you can scroll down to find

all of these pdfs i often show you uh in

this live stream

you can choose whichever you like uh i

show you these

all the time but there are a lot of new

ones i was looking today

there are some really good topics in

here especially

about a goal setting and time planning

so check these out you can download all

of these

for free so please check the link uh

below the video or above the video

and if you want step-by-step help to get

these you can find it

scroll down scroll down right here one

two three four so to download these you

need your name

and email address and you can get

everything so check it out if you want

to

that’s announcement number one

announcement number two as always

if you have questions for me if you have

questions for me

about anything really you can send them

to me

for the ask alicia series the weekly

question

and answer series where you send me your

questions

and i maybe answer them i will read your

question i can promise you that

uh so check this out this is at

englishclass101.com

ask hyphen alicia the submission page i

will put a link in the youtube

description

also okay so check that out this is a

screenshot

from the series uh and if you want to

find me on social media

this is where to find me there’s a link

in the youtube description

also doki everything is good i think hi

i see facebook and youtube hello youtube

akira good morning augustine hello uh

surya hi oh convaljit hello gila

hello sorry gilda hi facebook hi

facebook

sam and sammy and soy ratha hello

showbiz carlos cagnette hello cowley

hello

welcome everyone is here everything is

rolling

okay let’s go to the the lesson topic

for today

also if you haven’t please make sure to

like and share the video i’m gonna share

the video now

okay i’ve shared it okay let’s get to

the topic for today

today’s topic is uh how to check your

study progress and share your goals so

today i made a flow chart ooh long time

no flow chart check it out

so today we’re going to talk about first

how to review your goals

did i reach my goal or not and what to

do if you have questions

second we’re going to talk about how to

know when you reach your goal

so a few different ways to understand

and finally

what do i do next okay

so today’s lesson sorry let me get rid

of this today’s lesson

will be about uh giving you some tools

you can use to

check yourself yeah uh so this will not

be a what like a perfect plan designed

for you but

rather like some ideas you can use to

check your own level and check your own

goals

and find your own plan forward so let’s

begin all right first thing

first the flow chart okay i made this

flow chart

to try to help you um make the decision

making process

easier to understand what you need to do

and why maybe you failed and failing is

okay

failure is fine if you mess up that’s

fine you can always recover right

so let’s talk about it what do we do

first

the first thing i want to talk about is

reviewing

your goals review your goals so if you

joined the lesson

at the beginning of 2020 cool maybe you

set a goal

uh at 20 at the beginning of 2020 if you

have no goal that’s okay you can set a

new goal

uh whatever it is did you reach your

goal oh thanks very

much uh fcoj on youtube for supporting

our channel that’s awesome

much appreciated so let’s see first did

you reach

your goal did you reach your goal yes or

no simple question right

if you set the right goals we’ll talk

about this later

so did you reach your goal yes or no

there’s no a little bit or almost here

if your answer is almost i almost

reached my goal it’s no

the answer is no okay and that’s okay

like don’t freak out it’s okay to fail

okay so let’s talk about no

first so let’s say you study for six

months or

three months or whatever and you didn’t

reach your goal

okay next question why not

why didn’t you reach your goal so here

are some possible answers

you might have a slightly different

answer but i think these uh

cover most things so maybe the goal was

too hard the goal was too hard so you

picked a goal

that was too difficult like the grammar

you needed was too much or maybe

the number of vocabulary words you

wanted to study

was just way too much in like a month

so your goal was maybe too hard okay

that’s a good reason

or maybe you didn’t follow your study

plan

so maybe you created a study plan

and it was too much like you had to wake

up an hour early every day and study or

you had an intensive study course or

something maybe it was too much

or maybe you were just kind of

not motivated okay anyway you didn’t

follow your study plan

that’s another reason or maybe

you don’t have study materials maybe

there’s a

book you need or some video or a

resource

and you don’t have that okay so here are

some reasons you might

not be able to reach your goal or maybe

why you failed

that’s all fine again failing is fine

this is totally fine so what next okay

so my goal was too hard

if you think oh this goal was too hard

now i know this was way too difficult

for me

ugh that was not good fine great okay

now you know that

so make the same goal easier that’s it

so if your goal for example was to learn

300 vocabulary words in one month and

you learned like

that’s okay it’s progress so you know

your pace so for the next month say okay

my goal is to learn 150 vocabulary words

or maybe 175.

so make the goal a little easier think

about how you can

remake the goal just easier right

you’re you want to achieve it right so

set yourself up for that kind of success

okay all right um okay i don’t see

questions if you have some questions

about this please send them i will try

to talk about them live

okay so now let’s talk about this one

what if you didn’t follow your study

plan so you didn’t follow the plan you

created for yourself

and you failed your goal what do i do

okay so

next question why didn’t you follow your

study plan what’s your deal

what happened so why didn’t you follow

your study plan you’re busy so you have

work you have school you have your

personal life whatever

you’re busy okay fine you didn’t follow

your study plan because you’re busy

same way to resolve it make the same

goal

just easier okay so maybe you said i’m

going to study one

hour every day that was too much okay

so maybe say okay i’m going to study 30

minutes three times a week

baby that works for you so create

another steady plan

make the same goal but easier just make

it easier for yourself

make a new goal okay what if

it was just too much it was too much you

were overwhelmed

like you said okay my study plan is to

finish

three textbooks this month and you

finished one

and then you didn’t finish the other two

and you feel horrible and you’re like oh

gosh i’m a failure

it’s fine okay it was too much that’s

fine

okay so just take a step back and think

okay

that was too much i know that now let’s

just remake the goal

right same goal but easier next month

we’re gonna do

one textbook maybe okay so these are

examples

of redefining your goal so set your goal

again but just make it a little bit

easier

on yourself okay make sure you can

success

make sure you can succeed okay thanks

ahmed on youtube that’s cool

much appreciate the support okay yeah

alexandria

uh says i’m not used to setting goals

i’ll try to

yeah a key with this a key with uh

moving like moving forward and making

good progress is this goal setting yeah

if you don’t have a goal

how do you know what to work towards

right so

that’s what we’re focusing on here okay

one more then one more this happens to

all of us

we feel lazy or we feel unmotivated

right like i really just don’t feel like

studying today i

really don’t feel like doing this thing

today that’s

fine that’s fine it happens to us all

right so just when you feel that that

lack of motivation like i really don’t

want to study i am so tired or i just

want to watch

netflix i just want to watch tv that’s

fine like

give yourself that space that’s okay but

don’t let yourself like get stuck there

yeah

remember why are you studying so you

wanted to study this thing for a reason

right so think about why you’re studying

that

and then again make another goal for

yourself

just easier so if you know that you can

do

this goal like if you know it’s super

easy you’ll be like all right cool

i’ve got it i finished my goal for the

week or the day or whatever

so think of why you’re studying to give

yourself that motivation

why do i want to do this and then make

another easier goal for yourself

and then the end here set a new goal

yeah let’s see that’s the end here

this is also what happens if your first

answer is yes so when you reach your

goal

if you answer yes here great set a new

goal

okay so uh this is

a quick uh very simple flow chart i hope

you can use

if you are trying to check your own

progress

yeah okay some of questions i saw some

questions what was it

uh what’s the correct phrase i set a

goal or i set myself a goal both can be

correct it depends on the situation

in which you want to use them okay

javier says you can learn watching

netflix haha that’s true you can pick up

some language watching netflix for sure

it’s fun

facebook do you have any questions uh

nope i do not see your questions

everyone is saying hello

what kind of goals can we set says dante

oh my gosh dante

we are going to talk about that in part

two so please

stick around please wait for that that’s

my next

topic okay so this is part one how to

review your goals how to understand

did i meet my goal or not and why okay

cool all right um let’s take a break

so if you missed it earlier there are

free pdf cheat sheets from the link

below the video if you’re watching on

youtube and above the video if you’re

watching

on facebook you can find a bunch of

different topics like planning your time

how to talk about making plans making a

schedule like a study schedule

if you want and there are a lot of

different topics i don’t have printed

out the team made a bunch

there are some conversation uh cheat

sheets too so you can practice

some everyday conversations to the

dialogue so check this out from the link

below

or above the video okay

um let’s see i’m looking at your

comments some comments are coming in on

youtube uh do you have a review plan on

your web page um

i think uh if you are signed up for

lessons with us

if you’re signed up for lessons with us

you can review your past

content to see it all there so maybe

that’s kind of what you mean

i hope that answers your question

alaratam what if there’s no motivation

to continue that’s tough

right when you feel like i just really

don’t want to do this anymore if you

need a break that’s okay

but maybe give yourself like a week

something like that like say okay

i will wait a week and see how i feel

because for sure like sometimes life

just comes at you and you’re like

uh like i don’t have time for this right

now

that’s fine so just maybe set a deadline

maybe is a good thing to do

i know sometimes if i don’t set a

deadline in those cases i’ll just let

stuff

go and then i’m like oh i really wanted

to do that

so maybe try giving yourself a deadline

that could help okay um

i don’t see others how do i organize a

party um

maybe i have some videos about parties

on the channel that’s different from

today’s topic though you could send that

as

an ask alicia question if you want okay

um all right how to set the right goal

yes people are talking about that

so let’s go to setting goals now

if you uh i’m not going to talk a lot

about smart goals which is i’ve talked

about it

many many times on this channel you can

find this

in let’s see if you search on the

youtube and probably the facebook pages

you can find some videos i have there

about study plans

and goal setting so i really recommend

you check those i will put a link

in the youtube description after this

lesson so if you want to check my videos

about goal setting

please check this video after the live

session

i’ll add some reference links for you

there okay um

so let’s talk now about reaching your

goal

and checking your past goals so if you

want to know about goal setting

you will cover it a little bit here and

in part three

so first when you ask yourself

have i reached my goal here are a couple

of ways

to check so first you can check

your previous goal as we did with the

flowchart earlier

for example maybe your goal was learn

300 new vocabulary words did i do it yes

or no

simple answer be able to speak

for one minute maybe you have a speaking

goal for yourself

did i do it yes or no or maybe

learn to write a request email learn to

write a request email did i do it can i

do it yes

or no so check your previous goals did i

do it

okay this is one way to check yourself

to check your progress another one i

strongly i really really recommend you

do

this type of check-in maybe like

once every three months or so to check

your

language learning progress is check your

answers

to can i questions i’ve talked about

this

many many times on this channel

so the idea is you have a list

of questions about things you can and

cannot do

in the language you’re studying for

example

can i introduce myself or

can i explain my hobbies or

can i write a paragraph about a news

article

or can i order food on the phone

these very um like

many different topics about things you

can or maybe cannot do

in the language you’re studying these

types of questions these are called can

do questions

if you don’t have a list of these for

yourself you can do a quick

google search just write like can do

questions english you will find

a lot of sample lists so check that

and answer these questions for yourself

if you started this at the beginning of

2020 or if you have a list

already for yourself check your answers

so we can answer yes

a little bit or it’s it’s kind of hard

or it’s challenging

or no okay so

if you set some goals at the beginning

of the year

and you chose a goal for example can i

explain my hobbies

and you said at the beginning of the

year

a little it’s kind of hard but now

you go to this question again can i

explain my hobbies

and if your answer is yes to the

question that was

difficult before that’s great

that means you made progress so now you

can do

something that was difficult for you in

the past

so this type of like self-check this way

of checking yourself

is really helpful because every day it’s

hard to measure

our progress right it’s really hard to

feel like we’re moving forward

but if you can go back to these

questions

to these um kind of achievements

you can see oh my gosh now i can do that

that’s amazing

so go back to these questions and answer

them

again for yourself okay cool

all right then what if the answer is

still

it’s difficult what if you said okay can

i explain my hobbies

it’s hard at the beginning of the year

and now

you ask the same question oh it’s still

difficult

what do you do you can check your study

plan

what did you do to try to make progress

so that’s when

you have to be honest you have to be

very honest with yourself

and think okay what did i do what what

did i do

to work on my goal did i study did i

forget a lot

what happened so you need to be honest

with yourself

there okay cool uh

all right um okay so

here is uh these are two ways to look at

your goals and

this goal up here like setting a goal

for vocabulary words

or speaking whatever this these these

actions

right here these goals right here are to

become able to do these things that’s

the relationship here

you set this goal to be able to do this

so in the last part in part three of

today’s lesson

we’re going to talk about specifically

how to choose

this next thing for yourself so if you

finish this

great so in part three we’re going to

talk about how to go to the next

question that’s difficult

and choose another goal for yourself

okay

can you read the second paragraph sure

so down here i wrote if you can say

yes to a question that was difficult

before

great you made progress if your answer

is still

it’s difficult to your question check

your study plan

what did you do to try to make progress

so that’s where you need to be honest

with yourself what did i really do

to try to make progress and how can i

change it in the future

okay so let’s finish part two there and

we’ll go to part three

how to go on to your next set of

challenges yeah

all right okie dokie let’s go to

another great so uh real quick if you

are just joining us there’s free stuff

for you from the link below the video

if you’re watching on youtube above the

video if you’re watching on facebook

if you have a vocabulary goal this could

be helpful for you if you have a

vocabulary goal or maybe a speaking goal

this one’s for school

there are some conversations on the

backs of these

and there are some conversation pdfs now

too that you can check out there’s a lot

so check it out check it out check it

all out

okay uh let’s go to part three then yeah

let’s go to part three what do i do next

right

everybody wants to know like what do i

do next okay

so here is a suggestion this is my

suggestion

uh following uh

so after you check your answers to your

can i questions uh here is

a guide for what you can do next

okay so check your answers

to your can i questions yes a little or

it’s difficult

and no so next find

questions that you answer it’s difficult

or i can do it a little bit i think i

can do it

for example let’s say i ask myself this

question

i say can i write a paragraph

about a news article can i write a

paragraph about a news article

and i think okay maybe i can

i feel like maybe a little bit but it’s

hard

next why do you think it’s hard

so in this case this goal or this

question is a writing question

right so i need to read a news article

and i need to write something about the

news article

so why is this hard is it

grammar is it vocabulary

is it my reading skills so next i need

to think

what is hard about it maybe for you it’s

everything that’s okay too

that’s fine so break it down break it

down into smaller pieces

if it’s grammar okay so your next goal

is

to study grammar lessons okay i’m going

to study

two grammar lessons every week so two

grammar lessons

new grammar lessons i’m going to review

each lesson so this is my goal so make

your goal to study grammar lessons

okay if the problem is vocabulary

make a vocabulary word goal i’m going to

study 100 vocabulary words

about this topic this month for example

or reading skills make a reading goal

for yourself

i’m going to read three articles a week

in the language i’m studying in english

in this case

so break this down for yourself yeah so

okay this is hard for me now this this

or this these things

are the problem okay i make a goal

to solve this problem then i go back and

ask myself again

can i do this if no okay what do i need

to do next

so break it down into these small parts

and work on the small parts themselves

yeah

so this is one example of how to set a

goal how to

find your next like level how to find

the next

level for you and find the next

thing to focus on yeah because

everybody’s going to be different right

everybody is different everybody has a

different level different goals

different strong points different weak

points yeah

okay all right um byron says how long do

i need to set a goal it depends on you

right it depends on you everyone has a

different schedule

maybe i think oh i can study one hour a

day

no problem but maybe a super busy person

can’t do that

so you need to create goals that fit

your life so again i’ll put

some i have quite a few i have a few

videos about goal setting

i will put in the youtube description

after this live stream

okay okay other questions other

questions

i don’t see other questions from you so

uh i think that i will finish up here

also

i’m on time today look at me usually i

talk too much

okay uh good so i hope that this helps

you

to set your goals and to understand how

to check your progress

and keep moving forward yeah okay so

let’s uh i’ll show you today’s lesson

boards one more time so you can take a

picture

if you want to here you go all right

so we talked about this this kind of

flow of

did you reach your goal yes or no so

this is the overview the base

for today some ways to check if you

reached your goal

and what to do next okay

so i hope that this helps you uh in your

goal setting

okay lupe lara what happens if i go

crazy because my study is too hard oh my

gosh

i covered this in part one if your study

is too hard

make the same goal but easier make it

easier for yourself

if you pick something too hard no

problem it’s too hard take it down

a level perfect okay so slow it down

something like that there’s always an

answer you don’t have to go crazy

so just chill just keep it chill okay

all right so i have to finish up there

again i will put some links after this

stream

has finished in the description if you

want to see my videos about

other goals setting there so let’s let’s

let’s call it a day uh i will show you

uh

what am i doing next week’s lesson where

is it next week’s lesson i’ll be back

next week of course as always if you

want to join me

it’s already june can you believe it

this year just poof

next week’s lesson will be june 2nd june

2nd wednesday june 2nd 10 pm eastern

standard time that is new york city time

if you don’t know your local time

please google it you can set a

notification on youtube

or on facebook or if you follow me on

instagram i always share

a reminder and a link in my story so

check it out there

next week i’m going to talk about how to

explain your condition so your mental

condition and your physical condition so

if you feel

sick like in your body or if you are

like really stressed

or just like oh you’re upset about

something how do you express

that so that’s going to be the topic for

next week

we’ll also talk about positive things

too like how to explain that you feel

good

and how to explain that you feel happy

or cheerful

as well okay so this will be next week’s

lesson uh i’m going to wrap it up and

put some links in the description

so check that in a couple minutes and

i’ll say goodbye for now so thanks very

much as always for joining me this week

that was super super cool i liked this

topic a lot that was fun

um and yeah check out the free

pdfs if you haven’t already from the

link below the video or above the video

and you can find me

on instagram and on twitter from the

links in the youtube

description always thanks so much for

liking and sharing too

i will say goodbye now so enjoy the rest

of your week have a good weekend and i

will see you again

next time

我想大家好,

欢迎回到我们每周的

直播我的名字是艾丽西亚,在

本周的直播课中,我们将

讨论

如何检查稳步进展并

在今年年初设定新目标我

谈到了如何 为自己制定一个学习计划

,所以大约在

一年中的时候,我们已经

接近一年的一半

了 为自己设定目标,

这将成为今天课程的主题,

所以请在加入时

请确保点击“赞”按钮

,当然也

分享此视频,以便其他人

可以找到今天的课程,这将是

超级超级酷的,

我们很感激 与往常一样,当我们

等待其他人加入我们时

,会为您实时发布一些非常快速的公告,

第一

件事当然是关于屏幕底部的横幅

免费 pdf 备忘单 如果您想

练习我们的课程材料,您可以

youtube

上视频下方或 facebook 上视频上方的视频说明中的链接中找到

此页面您可以向下滚动以找到

我经常向您展示的所有这些 pdf

这个直播

你可以选择任何你喜欢的,嗯,我一直

给你

看,但是我今天看到了很多新

的,

这里有一些非常好的话题,

特别是

关于目标设定和时间计划,

所以看看这些 可以免费下载所有

这些,所以请检查

视频下方或视频上方的链接

,如果您需要逐步帮助来获得

这些,您可以找到它

向下滚动向下滚动右

一二三四以便下载 这些你

需要你的姓名

和电子邮件地址,你可以得到

一切,所以检查一下如果你想要

那是第一个

公告,第二个公告一如既往

如果你有问题要问我如果你有

任何问题要问我 真的,您可以将它们发送

我询问艾丽西亚系列每周

问答系列,您将问题发送给我

,我也许会回答它们我会阅读您的

问题我可以向您保证,

嗯,所以请检查一下,这是在

englishclass101.com

问连字符艾丽西亚提交页面我

会在youtube描述中放一个链接

也可以,所以检查一下这

是该系列的截图,呃,如果你想

在社交

媒体上找到我,这里有一个

链接 youtube 描述

也 doki 一切都很好 我想你好

我看到 facebook 和 youtube 你好 youtube

akira 早上好 augustine 你好

surya 你好哦 convaljit 你好 gila

你好抱歉 gilda 你好 facebook 你好

facebook

sam 和 sammy 和 soy ratha 你好

演艺圈 carlos cagnette 你好 考利

你好

欢迎 每个人都在这里一切都在

滚动

好的让我们去今天的课程主题

如果你还没有请确保

喜欢并分享我要分享的视频

视频现在

好了,我已经分享好了,让我们进入

今天的主题今天的主题是呃如何检查你的

学习进度并分享你的目标所以

今天我做了一个流程图哦好久

没有流程图检查它

所以今天我们' 我将首先讨论

如何查看您的

目标我是否达到了我的目标以及

如果您有问题该怎么办

其次我们将讨论如何

知道您何时达到目标

所以有几种不同的方式来理解

和 最后

我下一步该怎么做

好吧今天的课程对不起让我

摆脱这个今天的课程

将是关于呃给你一些工具

你可以用来

检查自己是的呃所以这不会

是一个为你设计的完美计划

但是

更像是一些想法,你可以用它来

检查你自己的水平,检查你自己的

目标,

并找到你自己的计划,所以让我们

开始吧,

首先是流程图,好的,我制作了这个

流程图

,试图帮助你做出

决策 过程

更容易理解 你需要做什么

以及为什么你可能失败了,失败

没关系,

失败也没关系,如果你搞砸了,那

很好,你总是可以恢复的,

所以让我们谈谈我们

首先要做什么我想谈的第一件事是

回顾

你的目标 回顾你的目标,所以如果你

在 2020 年初参加了这门课,很酷,也许你在 2020 年初

设定了一个目标,

呃,如果你

没有目标,那没关系,你可以设定一个

新目标,

呃,不管它是什么,你达到了你的

目标 哦,非常感谢

youtube 上的 uh fcoj 支持

我们的频道,

非常感谢,所以让我们先看看

你是否达到了

你的目标你是否达到了你的目标是或

否简单的问题,

如果你设定了正确的目标,我们稍后会

讨论这个

所以 你是否达到了你的目标 是或否

没有一点点或几乎到了

如果你的答案几乎是我几乎

达到了我的目标

不是 答案是不行 没关系

就像不要惊慌失措 没关系

好吧 让我们谈谈 关于没有

第一 因此,假设您学习了

六个月或

三个月或其他任何时间,但您没有

达到目标,

好吧下一个问题,为什么

不为什么没有达到目标,所以这里

有一些可能的答案,

您的答案可能略有不同,

但我认为 这些呃

涵盖了大部分内容,所以也许目标

太难了目标太难了,所以你

选择了一个太难的目标

,比如

你需要的语法太多,

或者你想学习的词汇

量太多了 大概一个月,

所以你的目标可能太难了,好吧

,这是一个很好的理由,

或者你没有遵循你的学习

计划,

所以也许你制定了一个学习计划

,这太像你每天必须

早起一个小时, 学习,或者

你有一个强化学习课程或

其他东西,可能太多了,

或者你只是有点

没有动力,好吧无论如何你没有

遵循你的学习计划

,这是另一个原因,或者

你没有学习材料,也许

有一

本书 哟 你需要一些视频或

资源

,但你没有那么好,所以这里有

一些你

可能无法达到目标的

原因,或者你为什么失败

所以我的目标太难了,

如果你认为哦,这个目标太难了,

现在我知道这对我来说太难

,那不好,很好,很好,

现在你知道了,

所以让同一个目标更容易,就是

这样,如果你的目标是 例如,在一个月内学习了

300 个词汇,然后

你学会了

,这没关系,这是进步,所以你知道

自己的节奏,所以下个月说好的,

我的目标是学习 150 个词汇,

或者可能是 175 个。

所以让目标更容易思考

关于如何

更轻松地重新制定目标,对

你来说,你想实现它,所以

为这种成功

做好准备,好吧好吧,好吧,我没有看到任何

问题,如果你对此有任何

疑问,请发给他们我 将

尝试现场谈论他们

好的,所以现在让我们谈谈

这个如果你没有遵循你的学习

计划,所以你没有遵循你为自己制定的计划

,你没有达到你的目标,我该怎么办?

那么

下一个问题你为什么不遵循你的

学习计划 你

怎么了 发生了什么事 为什么你不

遵守学习计划 你很忙 所以你有

工作 你有学校 你有你的

个人生活 不管

你忙什么 好吧 你没有

遵守学习计划 因为你 ‘很忙 用

同样的方式解决它 让同一个

目标

更容易

对你有用的宝贝 所以制定

另一个稳定的计划

制定相同的目标,但更容易 只是让

自己更容易

制定一个新的目标 好吧 如果

它太多了怎么办

就像你说的那样你不知所措 好吧 我的学习计划是

这个月完成了三本教科书,你

完成了

一本 然后你没有完成另外两个

,你感觉很糟糕,你就像哦,

天哪,我是个失败者

,没关系,太多了,

没关系,所以退后一步,想想

好吧

,我太失败了 知道现在让

我们重新制定正确的目标

相同的目标但下个月更容易

我们会做

一本教科书也许可以所以这些是

重新定义目标的例子所以再次设定你的目标

但只是让自己更

容易一点好吧确保 你可以

成功

确保你可以成功 好的 谢谢

youtube 上的 ahmed 很酷

非常感谢支持

取得

良好进展是

设定目标 或者

我们像我一样感到没有动力 我只是

今天不想学习 我今天

真的不想做这件事

很好 很好 它发生在我们

身上 没事 所以当你觉得

缺乏动力就像我真的

不想学习时 太累了,或者我

只想看

Netflix,我只想看电视,这

很好,比如

给自己一个空间,没关系,但

不要让自己卡在那里,

是的,

记住你为什么要学习,所以你

想研究这个东西 有道理,

所以想想你为什么要研究

这个

,然后再为自己制定另一个目标

更容易,所以如果你知道你可以

实现

这个目标,就像你知道它超级

容易一样,你会觉得很好,很酷,

我已经得到了 我完成了我

一周或一天的目标,或者其他什么

所以想想你为什么要学习给

自己动力

我为什么要这样做,然后

为自己制定另一个更容易的目标

,然后在这里结束设定一个新目标

是的,让我们看看这就是这里的

尽头 所以如果你的第一个

答案是肯定的会发生什么所以当你达到你的

目标

如果你回答是的话在这里很好设定一个新的

目标

好的所以这是

一个快速的非常简单的流程图我希望

你可以使用

如果你想检查你自己的

进展

是 好的 一些问题 我看到了一些

问题 这是

什么 呃 正确的短语是什么

netflix 哈哈 是的 你可以学

一些语言

将在第二部分讨论这个

所以请

留下来请等待这是

我的下一个

话题好吧这是第一部分如何

回顾你的目标如何理解

我是否达到了我的目标以及为什么好吧

好吧好吧好吧 一个 休息一下

,如果您之前错过了它,如果

您在 youtube 上

观看视频下方的链接,如果您

在 facebook 上观看视频上方的链接,您可以找到许多

不同的主题,例如计划您的时间

如何 谈论制定计划 如果您愿意,可以制定一个

像学习计划一样的时间表

,并且有很多

不同的主题我没有打印

出来团队制作了一堆

有一些对话,呃,备忘

单,所以你可以练习

一些日常对话 到

对话,所以请从

视频下方或上方的链接中

查看,好吧,让我们看看我正在查看您的

评论,一些评论正在进入

youtube 呃,您的网页上有审核计划

吗? 已

注册我们的课程

如果您已注册我们的课程,

您可以查看您过去的

内容以查看所有内容,所以也许

这就是您的意思,

我希望能回答您的问题

alaratam 如果没有动机怎么办

当你觉得我真的

不想再这样做了,如果你

需要休息没关系,

但也许给自己一周

这样的时间,比如说好吧,

我会等一周,看看我如何 感觉,

因为肯定有时候生活

就来找你,你

就像我现在没有时间做

这很好,所以也许设定一个截止日期

也许是件好事

我知道有时如果我不这样做’

在这些情况下不要设定最后期限,我会

放手,然后我想哦,我真的很想

这样做,

所以也许尝试给自己一个可以帮助的最后期限

,嗯,

我看不到其他人我如何组织一个

派对,嗯,

也许我在频道上有一些关于派对的视频,这些视频

今天的主题不同,尽管你可以将其

作为询问艾丽西亚的问题

发送给你 现在就设定目标,

如果你,呃,我不会说很多

话 我已经

在这个频道上谈论过很多次的智能目标你可以

找到

这个让我们看看你是否在

youtube 和可能的 facebook 页面上搜索

你可以找到一些

关于学习计划

和目标设定的视频 我真的建议

你检查那些我会

在本课之后在 youtube 描述中放置一个链接,

所以如果你想检查我

关于目标设定的

视频,请在现场会议结束后查看这个视频,

我会在那里为你添加一些参考链接,

好的,嗯,

所以 现在让我们谈谈达到你的

目标

并检查你过去的目标,所以如果你

想了解目标设定,

你会在这里和第三部分稍微介绍一下,

所以首先当你问自己

我是否达到了我的目标时,这里有

几种方法

首先检查一下,你可以检查

你之前的目标,就像我们

之前对流程图所做的

一样 e 你有

自己的演讲目标 我

是否做到了

这是检查自己的一种方法

来检查你的进度另一种我

强烈我真的建议你

这种类型的检查可能就像

每三个月左右一次检查

你的

语言学习进度是检查你

对我的问题我的答案 ‘已经

在这个频道上多次讨论过这个问题,

所以想法是你有一个

关于你可以和

不能

用你正在学习的语言做的事情的问题清单,

例如

我可以介绍自己还是

我可以解释我的爱好或者我

可以 写一篇关于新闻文章的段落,

或者我可以在电话上点菜

吗?这些非常像许多不同的主题,关于你

可以或不能

用你正在学习的语言做的事情

这些类型的

问题,如果你不这样做,可以做

问题 ' 你自己没有这些清单

你可以做一个快速的

谷歌搜索 就像写可以做

问题 英语 你会

发现很多样本清单

如果你在 2020 年初开始这样做,

或者如果 您

已经为自己准备了一份清单,请检查您的答案,

以便我们可以稍微回答“是”,

或者这有点难,

或者很有挑战性,

或者不行,所以

如果您在年初设定了一些目标

并且您选择了一个目标,例如可以 我

解释了我的爱好

,你在年初说

有点难,但现在

你又问这个问题了

取得了进步,所以现在你

可以做

一些过去对你来说很困难的事情,

所以这种类型的自我检查

这种检查自己的

方式真的很有帮助,因为每天都

很难衡量

我们的进步,这是真的 你很难

感觉我们正在向前发展,

但是如果你能回到这些

问题

上,

你会看到这些成就,我的天哪,现在我可以做到,

这太棒了,

所以回到这些问题上,

自己再回答一次 好吧 很酷

好吧 如果答案仍然

很困难

怎么办 学习

计划

你做了什么来努力取得进步,

所以当

你必须诚实时,你必须

对自己非常诚实,

并想好我做了什么我做了什么

来实现我的目标我学习了吗我

忘记了 发生了很多

事情,所以你需要对自己诚实

好吧 很酷 嗯

好吧 嗯 好吧 所以

这里是 嗯 这是两种看待

你的目标的方法,

这个目标在这里就像为词汇设定一个目标

或者说这些 这些

动作

就在这里,这些目标就是

变得能够做这些事情,这就是

这里的关系,

你设定这个目标是为了能够做到这一点,

所以在今天课程第三部分的最后部分,

我们将具体

讨论如何选择

接下来的事情是为你自己做的,如果你

完成了

这件事,那么在第三部分中,我们将

讨论如何进入下一个

困难的问题,

并为自己选择另一个目标,好吧,

你能读第二段吗,

所以我在这里写了 如果你可以

对一个在伟大之前很困难的问题说“是”

你取得了进步 如果你的答案

仍然

很困难 你的问题 检查

你的学习计划

你做了什么来努力取得进步

所以这就是你需要对自己诚实的地方

什么 我真的

努力尝试取得进展吗?我

将来如何改变它?

好吧,让我们在那里完成第二部分,

我们将进入第三部分

如何继续你的下一组

挑战是的,

好吧,okie dokie l 等我们去

另一个很棒的,所以,如果

你刚刚加入我们,那么

真的很快

如果您有

词汇目标或口语目标,可能会对您有所帮助,

这是学校的目标

,这些内容的背面

有一些对话,现在也有一些对话pdf

,您可以查看很多内容,

因此请查看

一切都

过去了 在你检查了你对你的

can i 问题的答案之后,嗯,这里是

你下一步可以做什么的指南,

好吧,所以检查你

对你的 can i 问题的答案是的,或者

这很困难,

然后没有,所以接下来

找到你回答的问题,这很困难,

或者我 能做到一点 我想我

能做到

例如 假设我问自己这个

问题

我说我可以写一篇

关于新闻文章的段落 我可以写一篇关于新闻文章的

段落

吗 我想好吧 也许我

能感觉到 可能有点,但接下来

很难,

为什么你认为这很难,

所以在这种情况下,这个目标或这个

问题是一个写作问题,

所以我需要阅读一篇新闻文章

,我需要写一些关于

新闻文章的东西

,为什么是 这难是

语法还是词汇

是我的阅读技巧 所以接下来我需要

想想它有什么难处 也许对

你 下一个目标

是学习语法课,好吧,我每周

要学习

两节语法课,所以两节

语法课

新的语法课我要复习

每节课,所以这是我的目标,所以

如果 问题是 voc abulary

制定词汇目标 例如,本月我将

学习 100 个

有关该主题的词汇

或阅读技巧 为自己制定阅读目标

我将每周阅读三篇文章

这种情况下,请自己分解一下,是的,

好吧,这对我来说很难,现在这个

或这个这些东西

是问题,好吧,我制定

了解决这个问题的目标,然后我回去

再问自己,

如果没有,我可以这样做吗 好的,接下来我

需要做什么,

所以把它分解成这些小部分

并自己处理这些小部分

然后找到

接下来要关注的事情是的,因为

每个人都会不同,对

每个人都是不同的,每个人都有

不同的水平,不同的目标,

不同的优势,不同的弱点,

是的,

好的,好吧,拜伦说

我需要多长时间 目标 取决于你

对 取决于你 每个人都有

不同的时间表

也许我认为哦 我可以每天学习一小时

没问题 但也许一个超级忙碌的人

不能这样做

所以你需要制定适合

你生活的目标 所以 我再放

一些我有很多我有一些

关于目标设定的视频

我会

在这个直播之后放入 youtube 描述

好的好的其他问题其他

问题

我没有看到你的其他问题所以

呃我认为 我会在这里结束,

我今天也准时看我通常我

说的太多了,

嗯,很好,所以我希望这可以帮助

你设定你的目标,并了解

如何检查你的进度

并继续前进是的,好吧,所以

让我们 呃,我会再给你看一次今天的课

板,所以你可以拍

张照片,

如果你想来这里你就可以了,

所以我们讨论了这种

流程

,你是否达到了你的目标是或否,所以

这是概述

今天的基础 一些检查你是否

达到的方法 d 你的目标

和下一步做什么 好的,

所以我希望这对你

设定目标有帮助

努力 实现相同的目标 但更

容易

如果你选择的东西太难 没

问题 太难 把它降低

一个级别 完美 好的 所以放慢速度

像这样的东西 总有一个

答案 你不必发疯

所以 只是冷静一下,保持冷静,好吧,

所以我必须再次完成那里

,如果你想看我关于其他目标设定的视频,我会在说明中添加一些链接,

所以让我们结束

吧 呃我会告诉你

我下周的课我在做什么下周的课在

哪里下周的课我

当然会像往常一样下周回来如果你

想加入我

现在已经六月了你能相信

今年只是噗

下周的课 将是 6 月 2 日 6 月 2 日

6 月 2 日星期三晚上 10 点东部

标准时间晚上 10 点东部标准时间

如果你不知道你的当地时间

请用谷歌搜索你可以

在 youtube 或 facebook 上设置通知,

或者如果你在 instagram 上关注我

我总是分享

一个提醒和一个 链接在我的故事中,

所以下周在那里查看

我将讨论如何

解释您的状况,以便您的精神

状况和身体状况,

如果您感到

身体不适,或者您是否

真的有压力,

或者只是喜欢 哦,你对某件事感到不安,

你如何表达

,所以这将成为下周的主题,

我们也会谈论积极的事情,

比如如何解释你感觉

很好

,如何解释你感到快乐

快乐 好吧,这将是下周的

课程,嗯,我要把它总结一下,并

在描述中放一些链接,

所以几分钟后检查一下,

我现在要说再见了,非常感谢你

一如既往地加入我

超级棒的一周 r 很酷,我非常

喜欢这个有趣的

话题 youtube

描述总是非常感谢您的

喜欢和分享,

我现在要说再见了,所以享受剩下

的一周,周末愉快,

下次再见