30 Phrasal Verbs for your Morning Routine

Vanessa: Hi, I’m Vanessa from SpeakEnglishWithVanessa.com.

Good morning, let’s talk about it.

We all get up in the morning, right?

Even if you are working from home, or watching
your kids from home, or not leaving the house

much in general, you still have a morning
routine.

A great way to remember new English phrases
is to use them in your daily life, so today

I’d like to invite you to join me on my morning
routine as I talk about phrasal verbs that

you can use in the morning during your routine
as you get ready for the day.

Are you ready to join me?

Let’s go.

Every morning I wake up to my alarm clock,
or I wake up to my baby.

I try not to doze off again and push snooze
but sometimes I do.

Finally I turn off my alarm clock and roll
out of bed.

Notice the pronunciation of this phrasal verb
to roll out of bed.

I didn’t say I roll out of bed, I said I roll
out of bed.

The T here is going to change to a D sound,
and this means that you are not so enthusiastic

about waking up, you just roll out of bed.

You could also say I get out of bed, that’s
a more neutral phrasal verb, but if you want

to let people know you are really tired when
you woke up this morning you might say, oh,

when my alarm clock went off I just rolled
out of bed, walked to the car and went to

work.

You are kind of like a zombie this morning,
you just rolled out a bed.

Next I go into the bathroom and wash off my
face.

Wash off does not mean that I am completely
erasing my face.

You can just say wash my face, but we can
also use this phrasal verb wash off my face

if you feel like you have some kind of dirt
or grime that’s kind of thick on your face.

Maybe after you were sleeping there’s some,
we call this sleep, that kind of crusty stuff

in your eyes, you might want to wash the sleep
out of your eyes.

So we are washing it out, wash the sleep out
of my eyes or wash off my face.

Next I will put on some makeup.

Usually I just put on some makeup under my
eyes to mask how tired I really am and I will

put that away.

Sometimes I put on my glasses for the day
and sometimes I choose to put in my contacts.

Now we’re saying put on my glasses because
they’re going on my face, but I’m putting

in my contacts because they’re going effectively
in my eyeball, they’re going in my eyes.

So I put in my contacts and I put on my glasses.

After I’ve washed off my face, put on some
makeup, put in my contacts or put on my glasses,

it’s time to brush out my hair.

We could say simply brush out my hair and
that means you’re getting the knots out of

your hair, or it could mean that you’re taking
your hair out of some kind of thing.

For me, this is a braid, so I’m taking my
hair out of the braid and I’m brushing out

my hair.

It’s kind of like erasing the knots from my
hair, I’m brushing out the knots from my hair

and now it is wavy.

Usually I do this on days that I record videos,
on other days my hair is just a wild mess,

but because I am recording a video today you
get to see behind the scenes, taking my hair

out of braids, it is a simple and easy way
to have a wavy hair.

And I think it’s a lot of fun, you get to
have braids, you get to have wavy hair, and

it’s as you can see takes 10 seconds.

Amazing.

That’s what I like the most.

I don’t know about you but I hardly ever have
my hair down.

This is what it’s called when your hair is
not tied back.

This is a hair tie, there are a lot of regional
words for what to call this thing.

I call it a hair tie, but because I’m a mother,
I have two young children, I’m always looking

down or helping or playing and working in
the garden, I’m always doing a lot of things,

I can’t have my hair in my face.

So that means that I need to use a hair tie
and I need to tie back my hair.

We can use two different phrasal verbs for
this.

We can say tie back or tie up, and you can
kind of get the image here.

I’m tying it back or I’m tying it up, and
it means the same thing.

I’m making this.

Do you know what this is called?

It’s a little bit strange, it’s called a pony
tail.

A pony is a small horse but you can get the
image of a tail of a horse kind of looks like

this, right?

Swish, swish, swish.

So I’m making a ponytail in the back of my
hair.

What if I had two?

What if I had two of these and I wanted to
tie up my hair like this?

Ooh, do you know what these are called when
you have two hair ties?

Well It is not a pony tail because ponies
don’t have two tails.

Instead these are called pigtails Pigs don’t
have two tails but I guess this is just referring

to how a tail of a pig is kind of curly, maybe
originally pigtails were kind of curly.

I’m not exactly sure but these are pigtails.

Sometimes I wear pigtails, sometimes I don’t
but they kind of get in the way when I’m trying

to do things so usually I use that first expression,
I tie back my hair or I use a clip, and we

could say I pull back my hair.

So here you can see I’m pulling back my hair
and putting it up in this clip.

So here we used similar ideas but with two
different verbs, to tie up, to tie back, to

pull up, and to pull back, it just depends
on what kind of device you’re using, a clip

or a hair tie.

They’re kind of interchangeable too, you can
pull back your hair with a hair tie, no one’s

going to figuratively split hairs over this.

This means get upset about small little differences,
nobody’s going to get upset about these small

differences, so you can use them interchangeably.

Next, very important, I’ve got my toothbrush
and I need to put on the toothpaste and simply

brush
my teeth.

I need to spit out the toothpaste.

After spitting out the toothpaste I need to
put back my toothbrush into the little toothbrush

cup.

Now that I’m ready from the shoulders up I
need to get dressed.

Specifically I need to pick out my clothes.

I think I’m going to wear this dress today,
it’s a lovely summer day, so I picked this

out.

I do have a closet where I could put clothes,
but for some reason I just like to have this

little bar here to put my most used clothes
on.

I find myself more likely to hang them up
and to take care of them if it’s really close

to my bed where I get changed and I change
my clothes before I go to bed, it’s easy for

me to remember this.

I also have some drawers, some dresser drawers,
with some clothes in them like socks or pants,

things like this, but it is summertime so
I’m going to only wear this sun dress that

I picked out.

Usually by then my baby is awake and it’s
time for me to pick him up.

Good morning baby.

Is that how you feel about the morning?

You want to tell us what it’s like to be a
baby?

What’s it like to be a baby?

Is that really what it’s like?

Oh wow.

Yeah, little sweetie.

I never drink coffee but most mornings I make
some tea.

To make tea I need to heat up some water in
a kettle.

We can call this a tea kettle, a hot water
kettle, or just a kettle.

And after the water has heated up I need to
pour out the water into my teapot.

After the tea has steeped for three or four
minutes I need to pour out the tea into my

mug, or we could say simply I need to pour
the tea, or we could say pour out the tea,

that’s fine, or we could say I’m going to
fill up my mug with some delicious tea.

This is some green tea that I added some dried
lavender to.

I have a lavender bush in my yard and I put
some dry lavender in here and added it to

the green tea, it smells amazing.

I forgot to show you but I also whip up some
breakfast.

To whip up means that you’re making something
really quickly.

Usually it’s not very thoughtful, it’s pretty
simple, and for me this morning I just whipped

up a piece of toast.

Typically this means that you’re making something
instead of just cutting something.

So for example part of my breakfast is this
cantaloupe that came from our garden.

A cantaloupe is a melon, I don’t know if they
have it in your country, but it’s pretty typical

here.

We actually grew this in our garden.

When I cut this cantaloupe I wouldn’t say
that I whipped up the cantaloupe because I

didn’t make it, I didn’t create this, even
though yes it did come from our garden.

But instead, because the toast, I put some
butter on it, I put some jam on it, I actually

made it in a way, we could say I whipped up
some breakfast.

But if you’re just opening a granola bar and
eating a granola bar, or if you’re just cutting

a piece of fruit and eating it, you’re not
really whipping up breakfast.

You have to have some kind of making or creating
that happens.

So for me I whipped up breakfast, I made a
piece of toast, and then I cut up this cantaloupe.

Finally it’s time for me to go over my plans
for the day.

Go over is simply another way to say review.

Usually I try to be pretty organized because
there’s so much going on in my life.

I have a toddler, a newborn, a husband, so
I need to keep up my relationship.

I’m also an individual so I need to do things
for myself as well, and I am your English

teacher and I run my own English teaching
business, so there’s a lot of different hats

that I have to wear.

For me the key to my sanity is to keep organized.

So I usually have a list of the things that
I want to accomplish that day or maybe that

week, and in the morning I go over my plans
for the day.

Because I work here from home I don’t need
to go anywhere to work, but if you are going

to the office at the end of your morning routine,
when you open the door of your house and leave

your house, you can say I’m heading out the
door.

This isn’t just your head going out the door,
it just means that you’re leaving your house.

I’m heading out the door or I’m heading to
work.

We use that expression head to talk about
the movement here.

I’m heading out the door, I’m heading to work.

Where are you going?

I’m heading to work.

Great.

We can use this phrasal verb.

I hope that you enjoyed following me on my
morning routine.

Now I have a question for you.

Can you use three of these phrasal verbs to
describe your morning routine?

It’s time to take action and use what you’ve
learned.

Please write a comment below using three of
these phrasal verbs to tell us what you do

in the morning.

Thanks so much for learning English with me,
and I’ll see you again next Friday for a new

lesson here on my YouTube channel.

Bye.

The next step is to download my free ebook
Five Steps to Becoming a Confident English

Speaker.

You’ll learn what you need to do to speak
confidently and fluently.

Don’t forget to subscribe to my YouTube channel
for more free lessons.

Thanks so much.

Bye.

Vanessa:嗨,我是来自 SpeakEnglishWithVanessa.com 的 Vanessa。

早上好,让我们谈谈它。

我们都早上起床,对吧?

即使您在家工作,或者在家看
孩子,或者

一般不经常离开家,您仍然有一个早晨的
例行公事。

记住新的英语短语的一个好方法
是在日常生活中使用它们,所以今天

我想邀请你加入我的早晨
例行活动,因为我谈论

你可以在日常生活中使用的短语动词
你为这一天做好准备。

你准备好加入我了吗?

我们走吧。

每天早上我都会被闹钟唤醒,
或者我会被宝宝唤醒。

我尽量不要再打瞌睡,
也不要打瞌睡,但有时我会这样做。

最后,我关掉闹钟,
从床上滚了下来。

注意这个短语
动词滚下床的发音。

我没有说我滚下床,我说我
滚下床。

这里的 T 会变成 D 音
,这意味着你对起床没有那么热情

,你只是滚下床。

你也可以说我起床,这是
一个更中性的短语动词,但如果你

想让人们知道你今天早上醒来时真的很累,
你可能会说,哦,

当我的闹钟响起时,我刚打滚
下了床,走到车上去

上班。

今天早上你有点像僵尸,
你刚刚铺了一张床。

接下来我走进浴室洗掉我的
脸。

洗掉并不意味着我完全
擦掉了我的脸。

你可以说洗我的脸,但

如果你觉得你的脸上有
一些厚厚的污垢或污垢,我们也可以使用这个短语动词洗掉我的脸。

也许在你睡觉之后有一些,
我们称之为睡眠,

你眼睛里的那种硬皮东西,你可能想把眼睛里的睡眠洗掉

所以我们把它洗掉,洗掉
我眼睛里的睡眠或者洗掉我的脸。

接下来我会化妆。

通常我只是在我的眼睛下面涂上一些化妆品
来掩盖我真的很累,然后我

会把它收起来。

有时我会戴上一整天的眼镜
,有时我会选择戴上我的隐形眼镜。

现在我们说戴上我的眼镜,因为
它们会在我的脸上,但我正在

戴上我的隐形眼镜,因为它们会有效
地进入我的眼球,它们会进入我的眼睛。

所以我戴上我的隐形眼镜,戴上我的眼镜。

洗完脸、
化妆、戴上隐形眼镜或戴上眼镜后

,就该梳头了。

我们可以说简单地梳理我的头发,
这意味着你正在摆脱头发的结

,或者它可能意味着你正在
从某种东西中取出你的头发。

对我来说,这是一条辫子,所以我把
头发从辫子上取下来,然后

梳理头发。

这有点像擦掉我
头发上的结,我正在刷掉我头发上的结

,现在它是波浪状的。

通常我在录制视频的日子里这样做,
在其他日子我的头发只是乱七八糟,

但是因为我今天正在录制视频,所以你
可以看到幕后,把我的头发

从辫子上取下来,这是一个简单而
拥有一头卷发的简单方法。

而且我认为这很有趣,你可以
有辫子,你可以有波浪形的头发

,正如你所见,这需要 10 秒。

惊人。

这是我最喜欢的。

我不了解你,但我几乎从不
掉头发。

这就是你的头发
不系在后面时的说法。

这是一个发带,有很多地方
用词来称呼这个东西。

我称之为发带,但因为我是一位母亲,
我有两个年幼的孩子,我总是

低头或帮助或在花园里玩耍和工作
,我总是在做很多事情,

我可以' 不要让我的头发在我的脸上。

所以这意味着我需要使用发带,
并且需要将头发系在后面。 为此,

我们可以使用两个不同的短语
动词。

我们可以说 tie back 或 tie up,你
可以在这里得到图像。

我把它绑回来或者我把它绑起来,
这意味着同样的事情。

我正在做这个。

你知道这叫什么吗?

有点奇怪,叫
马尾。

小马是一匹小马,但你可以得到
这样的马尾巴形象

,对吧?

嗖嗖嗖嗖嗖嗖。

所以我在头发后面扎了一个马尾辫

如果我有两个呢?

如果我有两个这样的头发,我想把
头发扎成这样怎么办?

哦,当你有两个发带时,你知道这些叫什么
吗?

好吧,这不是马尾,因为小马
没有两条尾巴。

相反,这些被称为辫子猪
没有两条尾巴,但我想这只是

指猪的尾巴有点卷曲,也许
最初的辫子有点卷曲。

我不太确定,但这些是辫子。

有时我扎辫子,有时我不扎辫子,
但当我尝试做事时,它们会妨碍我

,所以我通常使用第一个表情,
我把头发扎起来或用夹子,我们

可以说我 把我的头发拉回来。

所以在这里你可以看到我正在拉回我的头发
并将它放在这个剪辑中。

所以在这里我们使用了类似的想法,但使用了两个
不同的动词,to tie up, to tie back, to

pull up, and to pull back,这
取决于你使用的是什么类型的设备,一个夹子

或一个发带。

它们也是可以互换的,你可以
用发带把头发拉回来,没有人

会在这个上面形象地分开头发。

这意味着对微小的差异感到不安,
没有人会对这些微小的差异感到不安

,因此您可以互换使用它们。

接下来,非常重要的是,我有我的牙刷
,我需要涂上牙膏,然后简单地

刷牙。

我需要把牙膏吐出来。

吐出牙膏后,我需要
将牙刷放回小牙刷

杯中。

现在我已经准备好了,我
需要穿好衣服。

具体来说,我需要挑选我的衣服。

我想我今天要穿这件衣服,
这是一个可爱的夏日,所以我挑了这

件。

我确实有一个可以放衣服的壁橱,
但出于某种原因,我只是喜欢在

这里有个小吧台来放我最常用的
衣服。

我发现自己更有可能把它们挂起来
并照顾它们,如果它真的靠近

我换衣服的床并且我在睡觉前换衣服,我很

容易记住这一点。

我也有一些抽屉,一些梳妆台的抽屉,里面放
了一些衣服,比如袜子或裤子

之类的,但现在是夏天,所以
我只会穿我挑选的这件太阳裙

通常到那时我的宝宝已经醒
了,我该去接他了。

宝贝早安。

这就是你对早上的感觉吗?

你想告诉我们做一个婴儿是什么感觉
吗?

做一个婴儿是什么感觉?

真的是这样吗?

哇哦。

是的,小甜心。

我从不喝咖啡,但大多数早上我
都会泡茶。

要泡茶,我需要在水壶里加热一些水

我们可以称它为茶壶、
热水壶,或者只是一个水壶。

水加热后,我需要
把水倒进我的茶壶里。

泡茶三四
分钟后,我需要把茶倒进我的

杯子里,或者我们可以简单地说我需要
倒茶,或者我们可以说倒茶

,没关系,或者我们可以说我
我要用一些美味的茶来装满我的杯子。

这是我加了一些干
薰衣草的绿茶。

我院子里有一株薰衣草,我
在这里放了一些干薰衣草,把它

加到绿茶里,闻起来很香。

我忘了给你看,但我也准备了一些
早餐。

振作起来意味着你正在迅速做出一些
事情。

通常它不是很周到,很
简单,今天早上我只是做

了一块吐司。

通常这意味着你正在制作一些东西,
而不是仅仅切割一些东西。

因此,例如,我早餐的一部分
是来自我们花园的哈密瓜。

哈密瓜是一种甜瓜,我不知道
你们国家是否有哈密瓜,但在这里很典型

我们实际上在我们的花园里种植了这个。

当我切这个哈密瓜时,我不会
说我把哈密瓜搅打了,因为我

没有成功,我没有创造这个,
尽管是的,它确实来自我们的花园。

但相反,因为吐司,我在上面放了一些
黄油,我在上面放了一些果酱,我实际上

是用某种方式做到的,我们可以说我做了
一些早餐。

但是,如果你只是开一家格兰诺拉麦片棒
吃格兰诺拉麦片棒,或者如果你只是切

一块水果吃,你并没有
真正准备好早餐。

你必须有某种制造或创造
发生。

所以对我来说,我准备了早餐,我做了
一片吐司,然后我把这个哈密瓜切碎了。

终于到了我回顾
一天计划的时候了。

过去只是另一种说法。

通常我会尽量安排得井井有条,因为
我的生活中发生了很多事情。

我有一个蹒跚学步的孩子,一个新生儿,一个丈夫,所以
我需要维持我的关系。

我也是一个人,所以我也需要
为自己做事,我是你们的英语

老师,我经营自己的英语教学
业务,所以我必须戴很多不同的帽子

对我来说,保持理智的关键是保持井井有条。

所以我通常会列出
当天或那一周想要完成的事情

,然后在早上我会回顾
当天的计划。

因为我在家工作,所以我不需要
去任何地方工作,但是如果

你在早上例行公事结束后去办公室,
当你打开家门离开

家时,你可以说我 正在
出门。

这不仅仅是你的头走出门外,
它只是意味着你要离开你的房子。

我要出门,或者要去
上班。

我们用那个表情头来谈论
这里的运动。

我要出门了,我要去上班了。

你要去哪里?

我要去上班了。

伟大的。

我们可以使用这个短语动词。

我希望你喜欢我
早上的例行公事。

现在我有一个问题要问你。

你能用其中三个短语动词来
描述你早上的例行公事吗?

是时候采取行动并运用所
学知识了。

请使用其中
三个短语动词在下面写下评论,告诉我们您

早上做什么。

非常感谢你和我一起学习英语,
下周五我会

在我的 YouTube 频道上再次见到你,上一堂新课。

再见。

下一步是下载我的免费电子书
《成为自信英语

演讲者的五个步骤》。

您将了解如何
自信而流利地说话。

不要忘记订阅我的 YouTube 频道
以获得更多免费课程。

非常感谢。

再见。