How To Stay Motivated When Learning English

Well hey there I’m Emma from mmmEnglish and today

we are talking about one of my favourite topics:

how to stay motivated as you’re learning English.

Let’s be honest,

very few of us are able to stay excited about something

a hundred per cent of the time, right?

Especially if that something takes a lot of time, effort or energy

to make it happen like

becoming fluent in another language, for example.

It takes work and effort to stay focused,

to keep on the path, to keep working towards your goals.

So let’s talk about what you can do if you’ve lost the motivation

to learn, to study or to practise English.

Hey Lady! is an online community where women from around

the world meet to practise speaking English together.

It’s the easiest way to find English-speaking friends and to get

regular practice, the practice that you need to speak English

confidently and fluently.

Hey Lady! is a safe and supportive space for women with an

intermediate to advanced level of English.

Come and visit us at heylady.io and discover

the English speaking version of you today.

Do you sometimes lose motivation with your English  practice?

I’m curious to find out what you do

to get your motivation back.

Have you tried something that didn’t really work?

Or is there something that you do regularly that does work?

Share it in the comments. I would genuinely love to hear from you.

Motivation is something that we talk about

a lot over inside Hey Lady!

Hey Lady! is my online English community and we’re always

discussing strategies and ideas, especially

about what we can do if we lose motivation.

And this can happen for all sorts of different reasons, right?

If you’re not making any progress or you don’t feel like you are.

If you’re not enjoying studying the language.

Maybe you have other priorities,

family or work or health commitments

and maybe you’re trying to get back into English after you’ve taken

a break and that can feel hard too.

So today I’m going to talk about what you can do in all

four of those different situations

to try and get some of that motivation

back, to get back on track.

But the advice that I’m sharing doesn’t come from me alone,

it comes from all of my students inside Hey Lady! too,

their advice was so spot on when we were talking about it,

I just had to create a video and share it all with you too.

So let’s start here.

I’ve been learning English for a while

and I don’t feel like I’m making any progress.

What can I do?

So the underlying feeling here is:

what’s the point of all of this study and practice

if I’m not improving?

And my question to you would then be:

Well, what are you doing to keep track of your progress?

There is a real difference between

feeling like you’re not making progress

and actually documenting your progress as evidence

and knowing that you’re not making progress.

So two things here. Set clear and achievable goals

and keep a progress diary

so that you can keep track of your progress.

It doesn’t have to be complicated but it should be something

that you do to document the action that you take

along with the success that you have

and the things that you still need to work on.

So let’s look at some examples of this.

I watched a lesson about the second conditional.

I practised writing sentences and sent them to my tutor to check.

I met my speaking partner and talked about what we would do

if we were invited to meet the Dalai Lama.

So some of these things

went really well. Success could be:

I had a really interesting conversation with someone in English.

I feel more comfortable using contractions when I speak.

I seem to be using the second conditional

really well when I write

but then there’s the things that I still need to work on.

I’m not automatically using the second conditional

when I’m speaking.

I hesitate and I think too much about the structure.

So keeping track of this progress

allows you to see what you’ve been doing

and prove that you’ve been doing things,

helps you to see your success and now you also know

what you need to keep working on, what you need to keep

improving so that you can feel that progress over time.

I’ve made you a really simple PDF download that will help you to

set your goals and keep track of your progress as you go

and I’ve linked to it down in the description,

it is such a simple and easy way to record

and measure your progress.

I have to learn English

and I’m just not enjoying it.

What can I do?

This is tough. It’s tough to get your mind out of this place,

we all go through periods like this whether it’s

learning a language or an instrument or a new skill,

whatever it is, sometimes it feels hard and it doesn’t feel fun.

And if it doesn’t feel fun and we find ourselves thinking:

Why am I doing this? What’s it all for? What’s the point?

In these moments we’re often asking ourselves these questions

because we’re not really clear on why,

why you’re doing this. This is your reason,

your purpose for working so hard.

If your reason is strong enough, you should be able to use it

to refocus your energy, to see the big picture and understand

why all this hard work is worth it.

Here are some really powerful reasons why you should be studying

and practising your English.

I’m improving my English so that I can study my Masters abroad.

I can attend conferences

and I can create career opportunities for myself and my family.

Now that I live in an English-speaking country,

I want to be able to speak with my children’s teachers at school

and mingle with the other parents at birthday parties

and become friends with my neighbours.

These reasons are huge motivators, it’s about

identity, recognition, friendship,

these are really strong human desires.

Here’s a less powerful reason why.

I want to be able to speak with native speakers.

This one is not specific enough, it’s not meaningful enough.

When times get tough and you feel unmotivated,

having that really strong reason why, that strong purpose

will encourage you to pick yourself up and get back to work.

So I want you to tell me, what is your reason for learning English?

Tell me down in the comments

and try and make it as powerful,

as meaningful as you can.

What about your life will change if you can speak English

clearly and confidently?

Next, create an English learning journey that excites you.

If you’re going to boring language classes and you’re complaining

about not enjoying it, it’s up to you to mix things up a little,

to try some different classes or work with a different tutor,

see if you have more luck joining language exchanges or  

online communities like Hey Lady!

Everything is in your control

so if you’re bored and you’re feeling uninspired,

do something different.

Here are two interesting ways to mix things up a little,

delve into your existing hobbies

and find other people who share your interests.

No matter what your hobby is, there is definitely

an English speaking space out there for it.

Are you into gaming? Play online and talk to your opponents.

Find forums or discussion groups to talk about the latest games

and stuff.

I mean other gaming stuff, I guess.

Or cooking. What about cooking, movies, music,

meme-making, bike riding, gardening,

whatever it is,

there are forums, discussion groups that you can join.

I know we have lots of interest groups that have formed inside

Hey Lady! for this exact reason so that you have a way of sharing

and exchanging your passions through your English.

You want to engage with someone so you can try different

social media platforms, especially those that are tailored

for discussion and interaction:

Reddit,

Twitter,

Instagram,

where you can reach out to people that you follow

and start a conversation.

When you do find someone to chat with and you can see how

your English skills are creating new opportunities and experiences,

well that is a huge motivator.

Okay how about this one.

To be honest, I have other priorities right now.

I just can’t focus on my English.

This is a tricky one because life happens, doesn’t it?

A family member becomes ill, work gets really busy

maybe we have problems in

relationships with the people around us.

We have to manage all kinds of different stresses

and sometimes your English practice has to take a back seat

and that’s okay.

But there are a couple of things that you can do

to take a break when you need it

but then make sure you get back to your practice after that.

And I think the secret is to allow yourself to take a timed break.

Maybe a few days, maybe a couple of weeks, maybe a month.

If you can put a deadline on it, do it.

The problem is with an open-ended break,

we can just keep putting it off,

pushing it back again and again.

So write the date down, put it in your calendar,

set the intention by telling someone else your plan.

These are all really small things but they will help

you to stay true to that date.

It’ll allow you to give yourself

the permission you need to take a break,

know that that break is specifically to help you heal, recover,

rest and come back to what you’re working on with full energy

and optimism and motivation to keep going.

And even if you are on a break, you can still immerse yourself

in other ways. Your English practice doesn’t have to be

a hundred per cent study all of the time. Ask yourself:

How can I keep English around me in my life even if I’m taking

a break from formal study?

Music or podcasts or movies. There are so many different ways

to keep engaging with English unofficially.

Okay so I took a break

but now I feel like I’ve forgotten all the English I know.

How can I get back into it?

Well firstly, you’re never back at square one again.

If you’ve started learning something then that information is

stored somewhere in your brain somewhere,

you just need to access it.

So start by doing a little revision, go back through your old

coursework or books. Test yourself on what you remember,

you probably remember a lot more than you think.

But find those areas where you’re getting stuck,

spend some time revising,

revising what you know and it will come back to you

faster than it came to you the first time around.

So give yourself ten to twenty minutes every day

to get back up to speed.

And be reasonable with yourself, if you’ve taken a long break

I’d say you’d need around one month of daily practice

to get yourself back up to speed, back to where you were

before you first took that break.

And it’s at that point that you can start talking about

taking on new knowledge and learning new things and really

seeing that improvement.

Okay my friends, I really hope that this advice helps you to find

some of that lost motivation again. Work on it regularly,

find the favourite parts of learning English and run with those.

Take time out when you need to, rest, recharge,

come back stronger than before.

And don’t forget to download my progress tracker

so that you can prove to yourself that you’re heading in the right

direction. The link is down in the description below

and I’ve also created this video right here about habits

that you can do daily to improve your English every day.

嘿嘿,我是 mmmEnglish 的 Emma,今天

我们要讨论我最喜欢的话题之一:

如何在学习英语时保持动力。

老实说,

我们中很少有人能够百分百地对某事保持兴奋

,对吧?

尤其是如果某件事需要花费大量时间、精力或精力

才能实现

,例如流利使用另一种语言。

保持专注、

继续前进、继续朝着目标努力需要付出努力和努力。

因此,让我们谈谈如果您失去

了学习、学习或练习英语的动力,您可以做些什么。

嘿女士! 是一个在线社区,来自世界各地的女性在这里

聚集在一起练习说英语。

这是找到说英语的朋友并进行

定期练习的最简单方法,这是您自信流利地说英语所需的练习

嘿女士! 是一个为具有中级到高级英语水平的女性提供安全和支持的空间

。 今天就

来 heylady.io 访问我们,发现

你的英语版本。

您是否有时会因练习英语而失去动力?

我很想知道你做了什么

来找回你的动力。

您是否尝试过一些不起作用的方法?

或者有没有什么你经常做但确实有效的事情?

在评论中分享。 我真的很想收到你的来信。

动机是我们

在Hey Lady里面经常谈论的东西!

嘿女士! 是我的在线英语社区,我们一直在

讨论策略和想法,特别是

如果我们失去动力我们可以做些什么。

这可能由于各种不同的原因而发生,对吧?

如果您没有取得任何进展,或者您觉得自己没有进步。

如果你不喜欢学习语言。

也许你有其他优先事项,

家庭或工作或健康承诺

,也许你在休息后试图恢复英语

,这也会让人感到困难。

因此,今天我将讨论在所有这四种不同情况下您可以做些什么

来尝试重新获得一些动力

,重回正轨。

但我要分享的建议并非来自我一个人,

而是来自我在 Hey Lady 里面的所有学生! 同样,

当我们谈论它时,他们的建议非常中肯,

我只需要制作一个视频并与您分享。

所以让我们从这里开始。

我学英语已经有一段时间了

,我觉得我没有任何进步。

我能做什么?

所以这里的基本感觉是:如果我没有进步,那么

所有这些学习和实践的意义

何在?

那么我要问你的问题是:

嗯,你在做什么来跟踪你的进步?

感觉自己没有取得进步

与实际记录您的进步作为证据

并知道您没有取得进步之间存在真正的区别。

所以这里有两件事。 设定清晰且可实现的目标

并记录进度日记,

以便您跟踪进度。

它不必很复杂,但它应该

是您所做的事情,以记录您所采取的行动以及您

所取得的成功

以及您仍然需要努力的事情。

因此,让我们看一些这样的例子。

我看了一节关于第二个条件的课。

我练习写句子并将它们发送给我的导师检查。

我遇到了我的演讲伙伴,并谈到了

如果我们被邀请会见达赖喇嘛我们会怎么做。

所以其中一些事情

进展得非常顺利。 成功可能是:

我和某人用英语进行了一次非常有趣的对话。

我说话时使用收缩感觉更舒服。 当我写作时,

我似乎很好地使用了第二个条件,

但是还有一些我仍然需要处理的事情。

我说话时不会自动使用第二个条件

句。

我犹豫了,我对结构想太多了。

因此,跟踪此进度

可以让您了解自己一直在做的事情

并证明您一直在做事情,

帮助您看到自己的成功,现在您还

知道需要继续努力什么,需要保持什么

改进,以便您可以随着时间的推移感受到这种进步。

我为您制作了一个非常简单的 PDF 下载文件,可帮助

您设定目标并随时跟踪进度

,我已在说明中链接到它,

这是一种简单易行的记录

和 衡量你的进步。

我必须学习英语

,我只是不喜欢它。

我能做什么?

这很难。 很难让你的思绪离开这个地方,

我们都经历过这样的时期,无论是

学习一门语言、一种乐器还是一项新技能,

不管是什么,有时感觉很难,也没有乐趣。

如果它不好玩,我们发现自己在想:

我为什么要这样做? 这一切是为了什么? 重点是什么?

在这些时刻,我们经常问自己这些问题,

因为我们并不清楚为什么,

为什么要这样做。 这就是你的理由,

你努力工作的目的。

如果你的理由足够强大,你应该能够用它

来重新集中你的精力,看到大局,并理解

为什么所有这些努力都是值得的。

以下是您应该学习和练习英语的一些非常有力的理由

我正在提高我的英语水平,以便可以在国外攻读硕士学位。

我可以参加会议

,也可以为自己和家人创造职业机会。

现在我生活在一个说英语的国家,

我希望能够在学校与我孩子的老师交谈,

在生日聚会上与其他父母交流,

并与邻居成为朋友。

这些原因是巨大的动力,它是关于

身份、认可、友谊,

这些都是人类强烈的欲望。

这是一个不太强大的原因。

我希望能够与母语人士交谈。

这个不够具体,不够有意义。

当时间变得艰难而你感到没有动力时,

有一个非常强烈的理由,这个强烈的目标

会鼓励你振作起来并重新开始工作。

所以我想让你告诉我,你学习英语的原因是什么?

在评论中告诉我,

并尽可能让它变得强大

、有意义。

如果您能清晰自信地说英语,您的生活会发生什么变化

接下来,创建一个让您兴奋的英语学习之旅。

如果您打算参加无聊的语言课程并且

抱怨不喜欢它,那么您可以混合一下,

尝试一些不同的课程或与不同的导师一起工作,

看看您是否有更多的运气加入语言 交流或

在线社区,例如 Hey Lady!

一切都在您的掌控之中,

因此,如果您感到无聊并且没有灵感,

请做一些不同的事情。

这里有两种有趣的方法可以将事情混合起来,

深入研究您现有的爱好

并找到与您有共同兴趣的其他人。

无论您的爱好是什么,这里肯定有

一个说英语的空间。

你喜欢游戏吗? 在线玩游戏并与对手交谈。

查找论坛或讨论组来讨论最新的游戏

和内容。

我的意思是其他游戏的东西,我猜。

或者做饭。 烹饪、电影、音乐、

模因制作、骑自行车、园艺,

不管是什么

,你都可以加入论坛和讨论组。

我知道我们有很多在 Hey Lady 内部形成的利益集团

! 正是因为这个原因,您才能

通过英语分享和交流您的热情。

您想与某人互动,以便尝试不同的

社交媒体平台,尤其是那些为讨论和互动量身定制的平台

Reddit、

Twitter、

Instagram

,您可以在这些平台上联系您关注的人

并开始对话。

当您确实找到可以聊天的人时,您会看到

您的英语技能如何创造新的机会和体验

,这是一个巨大的动力。

好吧,这个怎么样。

老实说,我现在还有其他优先事项。

我就是不能专注于我的英语。

这是一个棘手的问题,因为生活会发生,不是吗?

一个家庭成员生病了,工作变得非常忙碌,

也许我们

与周围人的关系有问题。

我们必须管理各种不同的压力

,有时你的英语练习不得不退居二线

,这没关系。

但是,当您需要休息时,您可以做几件事

来休息一下

,然后确保您在此之后回到您的练习中。

我认为秘诀是让自己定时休息。

也许几天,也许几周,也许一个月。

如果你能设定最后期限,那就去做吧。

问题在于开放式休息,

我们可以一直推迟

它,一次又一次地推迟它。

所以写下日期,把它放在你的日历上,

通过告诉别人你的计划来设定意图。

这些都是非常小的事情,但它们会帮助

你忠于那个日期。

它可以让你给自己

需要休息的许可,

知道休息是专门帮助你治愈、恢复、

休息,并以全部的精力、乐观和动力回到你正在做的事情

去。

即使您正在休息,您仍然可以

以其他方式沉浸其中。 你的英语练习不必一直

都是百分百的学习。 问问自己:

即使我从正规学习中休息一下,我如何才能在我的生活中保持英语

音乐、播客或电影。 有很多不同的方式

可以非正式地保持与英语的接触。

好的,所以我休息了一下,

但现在我觉得我已经忘记了所有我知道的英语。

我怎样才能回到它?

好吧,首先,你再也不会回到广场了。

如果你已经开始学习一些东西,那么这些信息就会

存储在你大脑的某个地方,

你只需要访问它。

因此,先做一点复习,再回顾一下你以前的

课程作业或书籍。 测试一下你记得的东西,

你可能记得的比你想象的要多得多。

但是找到那些你卡住的地方,

花一些时间修改,

修改你所知道的,它会

比第一次来得更快。

所以每天给自己十到二十分钟的时间

来恢复速度。

对自己讲道理,如果你休息了很长时间,

我会说你需要大约一个月的日常练习

才能让自己恢复速度,回到

你第一次休息之前的状态。

正是在这一点上,您可以开始谈论

接受新知识和学习新事物并真正

看到这种改进。

好的,我的朋友们,我真的希望这个建议能帮助你重新

找回失去的动力。 定期练习,

找到学习英语最喜欢的部分,并与这些部分一起运行。

在需要时抽出时间,休息,充电

,比以前更强壮。

不要忘记下载我的进度跟踪器,

这样你就可以向自己证明你正朝着正确的

方向前进。 链接在下面的描述中

,我还在此处制作了这个视频,介绍

了您每天可以采取哪些习惯来提高您的英语水平。