ENGLISH SPEECH KOBE BRYANT Love What You Do English Subtitles

Interviewer: Alright, you ready to go.

Kobe: I’m ready to go.

Alright.

I feel…

I feel a little underdressed.

I just came from the basketball court, you
know.

Interviewer: There’s been so many athletes
that have made the NBA the highest echelon

of professional basketball in the world, and
there are athletes that can jump as high as

the sky and run as fast as you know a cheetah.

They get hit buckets, they can react, but
it’s the special niche of players that have

that mindfulness.

That has that attacking mode, that relentless
mode; that mode where they go ice-cold last

few minutes, you know.

I think….

I think that makes a difference between the
great ones and the greatest ones, right?

Kobe: Yeah, you know it’s…. it’s funny
like for me the mentality is a really simple

one in a sense that the confidence comes from
preparation.

You know, so when the game’s on a line,
I’m not asking myself to do something that

I haven’t done thousands of times before
right, so when I prepare, I know what I’m

capable of doing.

I know what I’m comfortable doing, and I
know what.

I’m not comfortable doing alright, and so
in those moments, if it looks like I’m ice

cold or not nervous, it’s because I’ve
done it thousands of times before, so it’s

one more time.

Interviewer: So that leads me to talk about
a lot of this Kobe tour this year in Asia

is we ….we reiterate the Mamba mentality
you know.

Can you talk a little bit about what the Mamba
mentality is because that’s something that’s

been developing over, I don’t want to say
20 years it’s been developing for 35 years

since you were a little kid.

Kobe: Well, I mean overall, you know the idea
is a very simple one, and you know, the Mamba

mentality simply means trying to be the best
version of yourself.

That’s what the mentality means.

It means every day you know you’re trying
to become better, and it’s a constant quest.

It’s an infinite quest, so starting at the
age of two when I first started playing the

game and on and on and on, I always ask questions.

I always try to get better every single day,
learn more, learn more.

Interviewer: You were asking questions at
two?

Kobe: Oh, dude, I was asking questions all
the time.

You’d be surprised, like some people like
my kids at two could do a lot of things.

Right.

At two, I could dribble the basketball.

I could shoot a basketball on the nerf hoop
at the house and I would go to practice with

my father.

I would observe my father.

I’d sit and watch games with him.

Interviewer: Was he your first coach?

Kobe: Yeah, man, I guess you could say that.

You know a lot of things I learned by just
being around the game, so by the age of six,

I was already strategizing versus other six-year-olds;
you know at the age of six, I figured out

that six-year-olds couldn’t dribble with
their left hand, so I said okay.

Interviewer: A lot of 12-year-olds can’t
dribble with their left hand.

Kobe: Well yeah, I would imagine six, so like
I was playing these six-year-old kids, I would

make them dribble with their left because
I knew they couldn’t, so they dribble off

their foot, I’d pick it up lay it up, do
it again.

Dribble off foot pick it up lay it up so at
six-year-old I had 63 points.

I remember mine…

Interviewer: So your six-year-old self could
beat you’re a 38-year-old self cause you

only scored 60 in the last game.

Kobe: Yeah, but um… but yeah listen, I just
constantly looked for things to learn from

and very observant.

Interviewer: Okay, so when we talk about the
mamba mentality you have your exhibition today

starting in Shanghai right; also we’ve been
talking about this whole tour with young kids

that are five, ten, fifteen, twenty, we’ve
been…. we just did a Kobe Academy right

now.

We talk about being passionate, being obsessive,
being relentless, being resilient and being

fearless.

These are the five pillars of the Mamba mentality,
so we’ll kind of break that down today.

Kobe: Sure.

Interviewer: The first one is to be passionate.

You know, what is that?

Is there a …is there a moment where you
can define your passion for the game, or was

it just something accumulated over time?

Kobe: Well, I mean, you know the passion came
from the love for the game, you know I loved

everything about it.

Like the smell of the ball.

Interviewer: You love the smell of the ball?

Kobe: Yes, the ball.

You know the smell of like brand-new sneakers,
and like the sound, the ball makes when it

hits the ground.

Interviewer: Sneakers in the gym…

Kobe: Yeah, the ball going through the net.

Like all those things I love, and so the passion
comes from that because once you have that

love, you just want to be a part of this thing
all the time.

Interviewer: When you talk about this love,
when does it develop?

Were you…

Did you like it when you were five, or is
it something that kind of gradually….

Kobe: It was two.

I was born, and I was born to play basketball
you know what I mean, and I played a lot of

different sports, but nothing brought me the
sense of peace and escape, you know, that

the game of basketball does.

Interviewer: Is it an escape when you get
on the court?

Is that your Zen time?

Your solitude time?

Kobe: Yeah!

Interviewer: Even though it’s a teamwork
game.

Kobe: Yeah, when I need that escape, it’s
there for me, right.

When I need a friend, it’s there for me.

You know when I need to vent and dunk…

Interviewer: The Mamba comes out.

Kobe: It’s there.

So yeah, the game is absolutely everything
for me.

Interviewer: When you… when we talk about
trying to get kids to be passionate, I don’t

think every kid…

I don’t think your situation is the norm.

Not every kid is….knows they’re passionate
at two or five, right.

How do kids find that passion that because
you… you embraced it right away.

Kobe: I think as parents, we try to put them
in different things, try to expose them to

as many things as possible, and then see if
there’s one thing that connects with them

because if it does, you don’t have to tell
them to do it.

You know, whether it’s writing or painting
or drawing, you know, if they have that passion,

you don’t have to tell them; they’ll go
off and do it because it’s just fun.

They’d rather do that did anything else
so, but as parents, it’s our job to just

expose them to as many things as possible
and see which one they gravitate to the most.

Interviewer: It’s interesting because you
talk about kids, right.

Originally we’re talking about you now you’re
talking about your kids and their passions.

Do you kind of feel that passion for them
and then say hey, let’s go play some basketball

or volleyball or let’s go swimming?

Kobe: Yeah, we expose them to all kinds of
it may.

They play a lot of different sports, they
do a lot of things creatively you know in

writing, and things like that and designing
and you just sit back, and you just watch

which one they move to and then it’s our
responsibility as parents to try to set them

up for success as much as we possibly can.

Interviewer: Do you want them to play basketball?

Kobe: I want them to find whatever it is that
they’re passionate about, like whatever

they feel like their purpose is, and that’s
what I want them to do.

Interviewer: Do they love basketball, though?

Kobe: So, my youngest one she does, she wants
to.

She wants to play.

She wants me to teach how to play this summer,
and you know our eldest is really into volleyball,

so and but we’ll see you know passions tend
to change.

Interviewer: So you’re going to get into
volleyball now?

Kobe: Well yeah… yeah, my sister was a great
volleyball player, so we have a teacher in

the family.

Interviewer: Is there…. is there one moment
where you can say it defined your passion

for basketball?

Is there a story or moment when you said yeah
that was…that was it; that was like when

I felt really passionate?

Kobe: No, it doesn’t… it never leaves
… it never leaves like I… you know the

game was just a part of me, so it never leaves
even now that I’m retired you know everything

I’ve learned from the game of basketball
I’ve carried it over into life.

You know, like basketball helped me be a better
person, a better friend, a better father…

Interviewer: How so?

Kobe: Because there are life lessons that
are within the game like communications, like

unselfishness, like attention to detail and
empathy and compassion like all those things

are in the game and as an athlete, if we are
aware of those things it helps us become better

human… human beings.

Interviewer: And you can apply that toward
your post-basketball days retirement; into

your business world, your future ventures….

Kobe: Sure, I mean, you can apply; you know
I was applying that even while I was playing

just in life outside of the game and even
more so now.

You know, in building a business and all those
things, you know, kind of culture you want

to have, and all those things are directly
learned from the game of basketball to me.

Interviewer: Next up is the next pillar to
be obsessive.

Obsessive, that’s I think …I think a lot
of people equate that with you.

You know Kobe is obsessive in a lot of things.

We’ve been doing this for what eight years
now, Asia tour.

You know I’ve been with you for a long way.

The one moment that stands out, out of we’ve
done, I don’t know how many that we’ve

done.

We’ve done way eight hundred events.

The one time was 4:00 a.m.

We went out to practice at 4:00 a.m., and
that was your idea to do it but and then you

know all these Nike people are like no no
no no let’s not, let’s not do that and

then you’re like let’s do it at 4 a.m.,
so you got security, you got brand marketing,

sports marketing going no no no no no no no
let’s not do it.

You’re like, let’s do it because that’s
your sustenance.

Kobe: I mean to me it just makes complete
sense.

Interviewer: Not to us.

I’m sleeping at 4 a.m. you’re here working
out, so talk about that.

Kobe: Okay, so if, if your job is to try to
be the best basketball player you can be.

Right.

To do that, you have to practice.

You have to train, right.

You want to train as much as you can as often
as you can.

So if you get up at ten in the morning, train
at 11:00, right, 12:00, say 12:00; train at

12:00.

Train for two hours, twelve to two you have
to let your body recover; so you eat, recover

whatever you get back out you train start
training again at six; train from six to eight

right and now you go home and shower, you
eat dinner, you go to bed.

You wake up and do it again.

Right, those are two sessions.

Right now, imagine you wake up at 3:00 you
train at 4:00.

You go 4:00 to 6:00 come home, breakfast,
relax, so now you’re back at it again 9:00

to 11:00 right, relax, and now you’re back
at it again 2:00 to 4:00, and now you’re

back at it again you know 7:00 to 9:00, look
how much more training I have done by simply

starting at four right, and so now you do
that and as the years go on the separation

that you have with your competitors and your
peers just grows larger and larger and larger

and larger and larger, and by year five or
six doesn’t matter what kind of work they’re

doing a summer they’re never going to catch
up because they’re five years behind so

it makes sense to get up and start your day
early because you can get more work in.

Interviewer: Is that genetic, or is that something
you engrained and trained yourself?

Who taught you that?

Kobe: No, it was just like you that for me,
it was… it was just common-sense like I

can; if I just start earlier, I can train
more hours, and I know the other guys aren’t

doing it because I know what their training
schedule is.

Right so I know if I do this consistently
over time is…the gap is just going to widen

and widen and widen and widen, and they won’t
be able to get that back.

So for me it was just common sense.

I’m like thinking, how can I get an advantage?

Oh, start earlier, yeah, let’s do that.

Interviewer: When did you start doing that?

Kobe: Man, like in high school.

We start; my first class on high school was
7:00…7:45, I usually get to the gym around

5:00 a.m., and I’d play before school, and
then the school starts…

Interviewer: Who’s playing with you at 5:00
a.m.?

Kobe: My coach.

My coach would show up, and we’d do all
these basketball drills

Interviewer: So, just you and your coach?

Kobe: Just me, my coach, and sometimes it
would just be me and the janitor who’s still

there today, and then I play at lunchtime.

Interviewer: That guy should get a medal.

Kobe: I hooked him up with a few things, but
I played during lunch and then practice after

and then go home, do my schoolwork and then
watch a bunch of game films and games on TV

and study.

Study film.

Interviewer: Was that the only thing you’ve
been obsessed about, basketball?

Kobe: Well, until recently, yeah, until recently,
yeah, basketball dominated you know my entire

life for more than 30 years.

Interviewer: What… when I brought it up
like what are you… is it genetic or you

just learned it.

I mean how did that idea even come up because
that’s obviously a pillar of Mamba mentality

the obsessiveness this is just like you said
I’m going to get up at 4:00, everybody going

to get up at 6:00 if everybody’s going to
get that 4:00 I’m going to get up at 2:00.

Right.

How do you….how do you develop that or what
do you…

what do you learn that from?

Kobe: Well, I think it’s just no; it’s
just a matter of what’s important to you.

What’s important to you for whatever reason
you know I felt like I didn’t feel good

about myself if I wasn’t doing everything
I could to be the best version of myself.

If I felt like I left anything on a table,
it would eat away at me; I wouldn’t be able

to look myself in the mirror, right.

So the reason why I can retire now and be
completely comfortable about it because I

know that I’ve done everything I could to
be the best basketball player I could be and

so that’s where it comes from for me; you
can’t leave any stone unturned.

面试官:好的,你准备好了。

科比:我准备好了。

好吧。

我觉得……

我觉得有点穿得太少了。

我刚从篮球场回来,你
知道的。

采访者:有太多的运动员
让NBA成为

了世界职业篮球的最高梯队,
有的运动员能

跳得高,跑得快,就像你认识的猎豹一样。

他们被击中,他们可以做出反应,
但这是具有这种正念的球员的特殊利基

有那种攻击模式,那种无情
模式; 你知道的,他们在最后几分钟变得冰冷的那种模式

我认为…。

我认为这在
伟大的人和最伟大的人之间有所不同,对吧?

科比:是的,你知道这是…… 有趣
的是,对我来说,这种心态是一种非常简单的心态

,从某种意义上说,信心来自于
准备。

你知道,所以当游戏上线时,
我不会要求自己做一些

我之前没有做过数千次的事情
,所以当我准备时,我知道我

能做什么。

我知道我喜欢做什么,我也
知道什么。

我不太舒服,所以
在那些时刻,如果我看起来像

冰冷或不紧张,那是因为我
以前做过数千次,所以

再一次。

采访者:所以这让我谈到
了今年科比亚洲之行的很多内容

是我们……我们重申了
你所知道的曼巴精神。

你能谈谈曼巴
心态是什么吗,因为那是

一直在发展的东西,我不想说从你还是个小孩子
开始,它已经发展了 20 年,已经发展了 35 年

科比:嗯,我的意思是总的来说,你知道这个想法
很简单,而且你知道,曼巴

精神只是意味着努力成为
最好的自己。

这就是心态的意思。

这意味着每天你都知道自己在
努力变得更好,这是一个不断的追求。

这是一个无限的探索,所以从
我两岁开始玩这个

游戏开始,一直不停地问,我总是问问题。

我总是每天都努力变得更好,
学习更多,学习更多。

采访者:你是在两点问问题

科比:哦,伙计,我一直在问
问题。

你会感到惊讶,就像
我两岁的孩子这样的人可以做很多事情。

对。

两岁时,我可以运球了。

我可以在家里的 nerf 篮上投篮
,然后我会和父亲一起去练习

我会观察我的父亲。

我会坐下来和他一起看比赛。

记者:他是你的第一任教练吗?

科比:是的,伙计,我想你可以这么说。

你知道我在游戏中学到的很多东西
,所以到六岁时,

我已经在与其他六岁的孩子制定战略;
你知道在六岁的时候,我

发现六岁的孩子不能
用左手运球,所以我说好吧。

采访者:很多 12 岁的孩子不会
用左手运球。

科比:嗯,是的,我会想象六个,所以就像
我在玩这些六岁的孩子一样,我

会让他们用左手运球,因为
我知道他们不能,所以他们从

脚上运球,我会选择 把它放下,
再做一次。

运球从脚上捡起来,所以在
六岁的时候我得到了 63 分。

我记得我的……

采访者:所以你六岁的自己可以
打败你是一个 38 岁的自己,因为你

在上一场比赛中只得了 60 分。

科比:是的,但是嗯……但是听着,我只是
不断地寻找可以学习的东西

并且非常敏锐。

采访者:好的,所以当我们谈到
曼巴精神时,您今天的展览

从上海开始,对; 我们也一直
在和

五岁、十岁、十五岁、二十岁的孩子谈论整个巡回演出,我们
一直…… 我们现在刚刚办了科比学院

我们谈论充满激情、痴迷
、无情、有弹性和

无所畏惧。

这些是曼巴精神的五个支柱,
所以我们今天将对其进行分解。

科比:当然。

采访者:第一个是要有激情。

你知道,那是什么?

有没有……有没有一个时刻你
可以定义你对游戏的热情,

或者它只是随着时间的推移而积累的?

科比:嗯,我的意思是,你知道激情
来自对比赛的热爱,你知道我热爱比赛的

一切。

喜欢球的味道。

采访者:你喜欢球的味道吗?

科比:是的,球。

你知道新运动鞋的味道,
也知道球落地时发出的声音

采访者:体育馆里的运动鞋……

科比:是的,球穿过网。

就像我喜欢的所有那些东西一样,所以激情
来自于此,因为一旦你拥有了那种

爱,你就想一直成为这
件事的一部分。

采访者:当你谈到这种爱
时,它是什么时候发展起来的?

你是……

五岁的时候喜欢的,
还是那种渐渐的……。

科比:是两个。

我生来就是为打篮球而生的,
你知道我的意思,我参加了很多

不同的运动,但没有什么能给我
带来平静和逃避的感觉,你知道

,篮球运动就是这样。

记者:上场是逃避
吗?

那是你的禅时间吗?

你的独处时间?

科比:对!

采访者:虽然这是一个团队合作的
游戏。

科比:是的,当我需要逃离的时候,它就
在我身边,对吧。

当我需要朋友时,它就在我身边。

你知道我什么时候需要发泄和扣篮……

采访者:曼巴舞出来了。

科比:在那儿。

所以,是的,游戏对我来说绝对是一切

采访者:当你……当我们谈到
试图让孩子们变得热情时,我不

认为每个孩子……

我不认为你的情况是常态。

不是每个孩子都……知道他们
在两五岁时就充满热情,对吧。

孩子们是如何找到那种激情的,因为
你……你马上就接受了它。

科比:我认为作为父母,我们尝试将他们
放在不同的事物中,尝试让他们接触

尽可能多的事物,然后看看是否
有与他们相关的一件事,

因为如果有,你不必说出来
他们去做。

你知道,无论是写作、绘画
还是素描,你知道,如果他们有那种热情,

你不必告诉他们; 他们会
去做,因为这很有趣。

他们宁愿这样
做,但作为父母,我们的工作就是

让他们尽可能多地接触事物
,看看他们最喜欢哪一种。

采访者:这很有趣,因为你
谈到了孩子,对吧。

最初我们在谈论您,现在您在
谈论您的孩子和他们的激情。

你对他们有那种热情
,然后说嘿,我们去打篮球

或排球还是去游泳?

科比:是的,我们可能会让他们接触到各种各样的
东西。

他们从事许多不同的运动,他们
创造性地做很多事情,你知道

写作,诸如此类的事情和设计
,你只是坐下来,你只是看看

他们搬到哪一个,然后我们
作为父母有责任去尝试

尽可能多地为成功做好准备。

记者:你想让他们打篮球吗?

科比:我希望他们找到
自己热爱的东西,

比如他们认为自己的目标是什么,这
就是我希望他们做的事情。

采访者:他们喜欢篮球吗?

科比:所以,我最小的一个,她
想要。

她想玩。

她希望我在今年夏天教如何打球,
而且你知道我们的大女儿真的很喜欢排球

,所以我们会看到你知道激情会
发生变化。

采访者:所以你现在打算进入
排球?

科比:嗯,是的……是的,我姐姐是个很棒的
排球运动员,所以我们家有一位

老师。

采访者:有没有…… 有没有
哪一刻你可以说它定义了你对篮球的热情

当你说是的时候,有没有一个故事或时刻
……就是这样;

就像我真正充满激情的时候一样?

科比:不,它没有……它永远不会
离开……它永远不会像我一样离开……你知道

比赛只是我的一部分,所以
即使我退役了它也不会离开你知道

我学到的一切 从篮球比赛中,
我把它带到了生活中。

你知道,篮球帮助我成为了一个更好的
人,一个更好的朋友,一个更好的父亲……

采访者:那是怎么回事?

科比:因为比赛中有人生的教训,
比如沟通、

无私、关注细节、
同理心和同情心,就像

比赛中的所有东西一样,作为一名运动员,如果我们
意识到这些东西,它会帮助我们成为 更好的

人类……人类。

采访者:你可以把它应用到
你篮球后的退休生活中; 进入

你的商业世界,你未来的事业……

科比:当然,我的意思是,你可以申请; 你知道
我正在应用它,即使我

只是在游戏之外的生活中玩
,现在更是如此。

你知道,在建立企业和所有这些
事情时,你知道,你想要拥有一种文化

,而所有这些事情都是
从篮球比赛中直接学到的。

采访者:接下来是下一个
强迫症的支柱。

强迫症,我认为……我认为
很多人将其等同于你。

你知道科比对很多事情都很着迷。

我们已经这样做了八年
了,亚洲巡演。

你知道我和你在一起很久了。

突出的那一刻,在我们
所做的中,我不知道我们做了多少

我们已经完成了八百场活动。

有一次是凌晨 4:00

我们在凌晨 4:00 出去练习,
这是你的想法,但是你

知道所有这些耐克人都喜欢
不不不不让我们不要,我们不要那样做,

然后你就像让我们在凌晨 4 点做,
所以你有安全,你有品牌营销,

体育营销继续不不不不不不
不让我们不要这样做。

你就像,让我们这样做,因为那是
你的寄托。

科比:对我来说,这完全
有道理。

采访者:对我们来说不是。

我凌晨 4 点睡觉。你在这里
锻炼,所以谈谈吧。

科比:好吧,如果你的工作是努力
成为最好的篮球运动员,你可以做到。

对。

要做到这一点,你必须练习。

你必须训练,对。

你想尽可能多地训练

所以如果你早上十点起床,
11:00 训练,对,12:00,比如说 12:00; 12:00 火车

训练两个小时,十二点到两点你
必须让你的身体恢复; 所以你吃,

恢复你训练的任何东西,
从六点开始重新训练; 从六点训练到

八点,现在你回家洗澡,
吃晚饭,上床睡觉。

你醒来再做一次。

对,那是两个会话。

现在,假设您在 3:00 起床,然后
在 4:00 进行训练。

你 4:00 到 6:00 回家,吃早餐,
放松,所以现在你又回到了 9:00

到 11:00 对,放松,现在你又
回到了 2:00 到 4 :00,现在你

又回来了,你知道 7:00 到 9:00,看看

从 4 点开始做了多少训练,所以现在你这样做
了,随着岁月的流逝

你与你的竞争对手和你的
同龄人之间的距离越来越大,

越来越大,越来越大,到
五六岁时,他们在做什么样的工作已经无关紧要了,

他们永远也
赶不上。 因为他们落后了五年,

所以早点起床并开始新的一天是有意义的,
因为你可以得到更多的工作。

采访者:这是遗传,还是
你自己根深蒂固和训练的东西?

谁教你的?

科比:不,对我来说就像你一样,
那是……这只是我

能做到的常识; 如果我早点开始,我可以训练
更多时间,而且我知道其他人不

会这样做,因为我知道他们的训练
计划是什么。

是的,所以我知道如果我
随着时间的推移一直这样做是……差距只会越来越大

,越来越大,他们
将无法挽回。

所以对我来说,这只是常识。

我在想,我怎样才能获得优势?

哦,早点开始,是的,让我们这样做。

记者:你什么时候开始做的?

科比:伙计,就像在高中一样。

我们开始; 我高中的第一堂课是
7:00…7:45,我一般

早上5:00左右去体育馆,我会在上学前玩,
然后开学……

采访者:谁在和你一起玩 5:00 AM?

科比:我的教练。

我的教练会出现,我们会做所有
这些篮球训练

采访者:那么,只有你和你的教练吗?

科比:只有我,我的教练,
有时只有我和看门人今天还在

,然后我在午餐时间打球。

采访者:那家伙应该得到一枚奖章。

科比:我给他做了一些事情,但
我在午餐时间打球,然后练习

,然后回家,做功课,然后
在电视上看一堆比赛电影和比赛,

然后学习。

学习电影。

采访者:篮球是你唯一
痴迷的事情吗?

科比:嗯,直到最近,是的,直到最近,
是的,篮球主宰了我

30 多年的一生。

采访者:什么…当我
提到你是什么…是遗传还是你

刚学会的。

我的意思是这个想法是怎么出现的,因为
这显然是曼巴精神的支柱,

就像你说的那样,
我会在 4:00

起床,如果每个人都会在 6:00 起床,那么每个人都会起床
得到那个 4:00 我将在 2:00 起床。

对。

你怎么……你是怎么发展的,或者

是什么……你从中学到了什么?

科比:嗯,我认为不是。 这
只是对你来说重要的事情。

无论出于何种原因,你知道什么对你很重要,

如果我没有尽
我所能成为最好的自己,我觉得我对自己感觉不好。

如果我觉得我在桌子上留下了任何东西,
它会吞噬我; 我不能

照镜子,对吧。

所以我现在可以退休并且对此
完全满意的原因是因为我

知道我已经尽我所能
成为我可以成为的最好的篮球运动员

,这就是我的来源; 你
不能不遗余力。