ENGLISH SPEECH KRISTEN BELL Build Your Tribe English Subtitles

Hello, good morning, class of 2019.

Thank you so much for having me.

It is an incredible honor to stand here before
you today.

Thank you to the faculty, to the guests, the
families, and to all the gorgeous students

among us who are beyond the shadow of a doubt,
nursing, raging hangovers and praying that

this Disney princess keeps the let it go.

Metaphors to a minimum.

So, I see you.

I got you.

I want to start today by sharing a secret
about myself that you might not know.

I did not graduate from college.

Dean is in a full flop sweat thinking.

Oh my God, nobody double-checked.

I had a feeling when I saw her outfit because
no one with a respectable degree would wear

hoops of that size.

Who let her in here.

But that leads me to another thing about me,
which is, um, I’m nice.

And as it turns out, when you are nice, people
tend to overlook a lot.

In some cases, this could include experience,
credentials, not having your driver’s license

at airport security.

And yes, that’s a true story twice.

And you might say, Kristen, no, that’s not
a result to being nice.

That’s the result and the privilege of being
a recognizable person, and okay, that may

be true, but I will counter with my husband
who is also highly recognizable and doesn’t

get away with anything.

Literally 10 out of 10 times he is getting
a pat-down at TSA, and that’s because he’s

just not as nice as me.

Don’t get me wrong.

I love him; I love him.

He’s brilliant; he’s hilarious.

He’s, literally, my favorite person, but he’s
even nicest person.

I don’t know guys.

I just don’t know, and I tell you this at
the risk of divorce because I can’t offer

you the tricks of how to wield your shining
diploma to ensure success.

I can’t tell you the answer to the age-old
actor’s dilemma.

Should I move to New York?

Should I stay in LA?

And for goodness sakes, I cannot tell you
what a Magna Carta is or what it even does.

I literally don’t know.

I don’t have to answer any of those questions.

And let me tell you a secret.

Nobody has the answer to those questions.

My soul trick to share with you is when you
listen, when you really listen to people,

when you listen as fiercely as you want to
be heard, when you respect the idea that you

are sharing the earth with other humans, when
you lead with your nice foot forward, you’ll

win every time.

It might not be today, it might not be tomorrow,
but it comes back to you when you need it.

We live in an age of instant gratification,
of immediate likes and it is uncomfortable

to have to wait to see the dividends of your
kindness, but I promise you it will appear

exactly when you need it.

It will appear at the precise moment when
you pass gas in an elevator, and everyone

blames your husband instead of you.

That is when the boomerang of kindness hits
you back.

It’s also a very true story.

Numerous times over,
though it wouldn’t be fair if I just waxed

on about kindness and I didn’t also include
its inevitable downside it’s relevant to know

that sometimes when you choose nice, it does
come with a price tag.

Being nice sometimes means avoiding the obvious
joke.

Like for instance, I’m me, and I’ve chosen
this path, this speech to be nice at an institution

like this.

I am choosing not to reference aunt Becky
in any way shape.

Thank you.

In fact, I’m so nice.

I’m not even going to mention my actual aunt,
Becky for fear.

It is simply too close to the fire and let
me be real.

Removing those jokes is a bit of a sacrifice
but, but dare I say prioritizing your emotional

intelligence over your logical intelligence
can at times feel like a compromise but it

does pay off.

You were right to pay off not.

It was not the best choice of words for this
particular.

I’m not; I’m not perfect.

I’m not, I’m not perfect, but I am trying,
and you know what I should have led with that.

I am by no means perfect.

I am also not telling you what to do.

I mean, my second child is the result of unprotected
makeup, sex in a hot tub in the Hawaiian islands.

I am in no position to give advice.

Hand to God.

I can’t do it.

All I can do is share my experience with you.

My husband always says, if you see someone
who has what you want, ask them how they got

it.

Unfortunately, Beyonce has yet to reply to
my emails, so I don’t have all the answers

yet, but she will like, don’t worry.

She’s definitely going to, so I’m pretty sure
I say this because if there is anything about

my life that seems even slightly aspirational,
hopefully, some of this will be helpful to

you.

And if not, feel free to slowly pull the flask
hiding in your underwear out and just have

it.

I’m not your mom.

You know what I mean?

It’s if it’s not hurting anyone, great.

Get yours, and you know what, maybe share
some with your neighbors.

Now the tricky thing about finding someone
who has what you want is it; you also have

to know what you want.

Right?

So that seems simple enough, but it’s actually
very hard because our brains are arrogant

assholes.

The brain thinks it’s running the show, but
the heart is secretly pulling strings.

It’s very true.

Our brains are the King Joffrey of our bodies,
and our hearts are the granny Tyrell, right?

Very true.

We think we know what we want, but we often
have no idea what we need, and because of

that, we often approach life with one goal,
and we end up finding our real purpose along

the way.

When I left New York, and I came to LA, I
had the singular goal of becoming the lead

on a TV show.

I had gained some experience in New York,
playing a naive weed, obsessed sexpot, and

reefer madness.

I thought, perfect, I’m ready for Los Angeles.

Surely I will be embraced immediately.

So I hopped on a plane.

I arrived in the land where the streets are
soaked in sunshine and self-tanner residue.

I had the confidence of an overserved freshmen
at a frat party.

I was like, here I am, and I began the process
of auditioning, which it’s really just a condensed

way to say driving back and forth to Santa
Monica in rush hour traffic, but the feedback

that I received was that I was always either
too young, too old, too cute, too plain, too

smart, too ditzy.

It was as if goldilocks were every casting
director and I just couldn’t nail it, and

eventually, I started booking some costar
and guest star roles, but my coveted lead

alluded me, and I would go to bed negotiating
with the universe.

I would say, okay, if I could just book the
lead on CIS and CIS: Miami, I promise I will

decrease my carbon footprint by at least six
in the next calendar year.

So clearly I know absolutely nothing about
the measure of carbon.

I find it almost as confusing as the concept
of the Magna Carta, but then it happened.

I was cast on Veronica Mars, which was my
first show, and everything I ever wanted was

in front of me.

I was earning a real paycheck.

I was the lead of a TV show.

I owed the universe all my carbon.

But once we started shooting, something very
unexpected happened to me.

Well, two unexpected things.

The first was Ryan Hansen who played Dick
Casablanca’s, his hair.

It was the exact, almost too accurate to one
point shade of surfer bond blonde boy.

It was like the kind that gives you PTSD from
walking along.

Then a speech that you’re just like, whoa.

It was terrifying, and I loved it.

The second was that despite the recognition
of my dream, I wasn’t happy like at all.

My arrogant little ass whole brain could not
comprehend what was happening.

I was like, how was this possible?

This is what I wanted and what I needed, right?

And yet I had it all, and I was lonelier than
I had ever been.

And it wasn’t until the boy with the surfer’s
hair invited me to his birthday party after

hours offset away from work that everything
changed.

He wasn’t just inviting me to his birthday
party.

He was inviting me to his life party, to his
community, and I finally felt at home, and

I made some of the best friends that I still
have to this day.

It in retrospect, I know it wasn’t the role
I was looking for.

It wasn’t a paycheck or a titular character.

I, what I really needed was friendship.

So I want to stress to you, build your tribe.

They will keep you alive.

I’m also pretty sure that’s what Beyonce would
say.

Speaking of pillars of an American entertainment,
uh, it is now the portion of the morning where

I remind everyone that life is 50 shades of
gray.

I have to assume I’m the first speaker in
an academic institution that has referenced

the book 50 shades of gray.

But we have already established that I dropped
out of college.

I have no right to be here.

So this is where we arrived.

I don’t know what you want me to do in my,
in my life, there was only one concept that

I have determined.

It’s that everything is gray.

Every person, every question, every tragedy,
even every victory, they all have nuance.

Pay attention to the nuance.

You all in this room, I feel like know that
better than anyone.

You know it in your bones because you’ve devoted
your time to building stories, building people.

It’s what you do.

You are people architects.

You read a script, and you construct a walking,
breathing human from the ground up.

When we create characters, we are encouraged
to make them three-dimensional, right?

And acting two-dimensional characters they
are at the least boring and at the most extreme

irresponsible.

We’re told to embrace complicated characters.

We are taught that you can’t accurately play
a villain until you find one thing about him

that you love.

One of my favorite producers has a poster
over his desk that reads what does the villain

want?

Because in art, we recognize all characters
start with an empathetic motivation on stage.

We prioritize listening because we know the
livelihood of the show relies on it.

We are good at remembering those things when
we make art, but in our daily lives, we tend

to forget when we shift from the stage to
reality nuance seems to get lost in the shuffle

in real life.

We don’t look for the one thing we love about
each person.

Complicated characters get cast out, and we
view things two dimensionally.

It’s also becoming increasingly apparent.

We’re not listening to each other.

Even though like on stage, the livelihood
of this entire grand show relies on it.

The great news is we can all choose, right?

When hard moments arise.

You can lean on the experience you’ve gleaned
in these past four years, and you can choose

the nuance.

You can choose complexity over simplicity.

You can listen to others with open ears as
if your next move depends on it.

You can Sandy Meisner your life.

So, class of 2019 as you move your tassel
from the left to the right and officially

take the steps forward toward your forever,
I encourage you, take them with your nice

foot.

And if you take away one thing from this,
remember what I said earlier.

If it’s not hurting anyone, great get yours
and maybe share some with your neighbor.

Thank you, and congratulations.

你好,早上好,2019 届。

非常感谢你邀请我。

今天站在这里,我感到无比荣幸

感谢教职员工、客人、
家人

以及我们中间所有毫无疑问的漂亮学生,他们正在
护理、忍受宿醉,并祈祷

这位迪斯尼公主保持放手。

隐喻最少。

所以,我看到你了。

我接到你了。

今天,我想先分享一个
你可能不知道的关于我自己的秘密。

我没有从大学毕业。

迪恩满头大汗地思考着。

哦,我的上帝,没有人仔细检查。

当我看到她的衣服时,我有一种感觉,因为
没有一个有体面的人会戴那么大的

箍。

谁让她进来的。

但这让我想到了关于我的另一件事,
那就是,嗯,我很好。

事实证明,当你很好时,人们
往往会忽视很多。

在某些情况下,这可能包括经验、
证书、

在机场安检时没有驾驶执照。

是的,这是一个真实的故事两次。

你可能会说,克里斯汀,不,这
不是善良的结果。

这就是成为
一个有知名度的人的结果和特权,好吧,这可能

是真的,但我会反驳我的丈夫
,他也很有知名度,什么都不会

逃脱。

从字面上看,他在 TSA 的 10 次中有 10 次
被搜查,那是

因为他没有我那么好。

不要误会我的意思。

我爱他; 我爱他。

他很聪明; 他很搞笑。

从字面上看,他是我最喜欢的人,但他
甚至是最好的人。

我不知道伙计们。

我只是不知道,我
冒着离婚的风险告诉你,因为我无法为

你提供如何运用你闪亮的
文凭来确保成功的技巧。

老演员的困境我不能告诉你答案

我应该搬到纽约吗?

我应该留在洛杉矶吗?

看在老天的份上,我不能告诉
你大宪章是什么,或者它到底做了什么。

我真的不知道。

我不必回答任何这些问题。

让我告诉你一个秘密。

没有人知道这些问题的答案。

我要与你分享的灵魂诀窍是,当你
倾听时,当你真正倾听人们的

心声时,当你以你想要
被听到的方式激烈地倾听时,当你尊重

与其他人类共享地球的想法时,当
你领导 你漂亮的前脚,你

每次都会赢。

它可能不是今天,也可能不是明天,
但它会在您需要时返回给您。

我们生活在一个即时满足,即刻喜欢的时代,

不得不等待看到你的善意的红利是不舒服的
,但我向你保证,它会

在你需要的时候出现。

它会出现在
你在电梯里放油的精确时刻,每个人都

责怪你的丈夫而不是你。

那是善良的回旋镖击中
你的时候。

这也是一个非常真实的故事。

无数次,
虽然如果我只是

对善意大加赞赏,我也没有包括
它不可避免的缺点,但

知道有时当你选择好的时,它确实
带有价格标签是相关的。

友善有时意味着避免明显的
笑话。

比如说,我就是我,我选择了
这条路,这个演讲是为了在这样的机构里表现得很好

我选择不
以任何方式提及贝基阿姨。

谢谢你。

事实上,我很好。

因为害怕,我什至不会提及我真正的阿姨
贝基。

简直太接近火了,让
我变得真实。

删除这些笑话有点牺牲
,但是我敢说,将你的

情商优先于你的逻辑智力
有时会让人感觉像是一种妥协,但它

确实有回报。

你没有还清是对的。

对于这个特殊的词来说,这不是最好的选择

我不是; 我不完美。

我不是,我不是完美的,但我正在努力
,你知道我应该为此做些什么。

我绝不是完美的。

我也不告诉你该怎么做。

我的意思是,我的第二个孩子是无保护化妆的结果,
在夏威夷群岛的热水浴缸里做爱。

我无权提供建议。

交给上帝。

我做不到。

我能做的就是和你分享我的经验。

我丈夫总是说,如果你看到
有人拥有你想要的东西,就问问他们是怎么得到的

不幸的是,碧昂丝还没有回复
我的电子邮件,所以我还没有所有的

答案,但她会喜欢的,别担心。

她肯定会这样做,所以我很确定
我这么说是因为如果

我的生活中有任何东西看起来甚至有点抱负,
希望其中的一些对你有所帮助

如果没有,请随意慢慢地将
藏在内衣中的烧瓶拉出来,然后就可以

了。

我不是你妈妈。

你知道我的意思?

如果它不伤害任何人,那就太好了。

得到你的,你知道的,也许
与你的邻居分享一些。

现在找到一个拥有你想要的人的棘手的事情
就是它; 你还

必须知道你想要什么。

对?

所以这看起来很简单,但实际上
很难,因为我们的大脑是傲慢的

混蛋。

大脑以为是在做戏,
心却在暗自拉弦。

这是非常真实的。

我们的大脑是我们身体的国王乔佛里
,我们的心是奶奶提利尔,对吧?

非常真实。

我们认为我们知道自己想要什么,但我们
往往不知道自己需要什么,正因为

如此,我们经常带着一个目标来对待生活,
最终我们最终找到了我们真正的

目标。

当我离开纽约来到洛杉矶时,
我的唯一目标是

成为电视节目的主角。

我在纽约获得了一些经验,
玩了一个天真的杂草,痴迷的性爱,和

冷藏疯狂。

我想,完美,我已经准备好去洛杉矶了。

我肯定会立即被拥抱。

于是我跳上了飞机。

我来到了这片街道被
阳光和晒黑残渣浸透的土地。 在兄弟

会聚会上,我有一个被过度服务的新生的信心

我想,我到了,我开始了试镜的过程
,这实际上只是一种简明扼要

的说法,即
在高峰时段开车往返于圣莫尼卡,但

我收到的反馈是我总是
要么 太年轻了,太老了,太可爱了,太朴素了,太

聪明了,太傻了。

就好像金发姑娘是每个选角
导演,我就是搞不定,

最终,我开始预订一些配角
和客串角色,但我梦寐以求的主角

暗示了我,我会去睡觉
与宇宙谈判。

我会说,好吧,如果我能
在独联体和独联体:迈阿密预订领先,我保证我将在下一个日历年将

我的碳足迹减少至少六

很明显,我
对碳的测量一无所知。

我发现它几乎和大宪章的概念一样令人困惑
,但它发生了。

我出演了 Veronica Mars,这是我的
第一场演出,我想要的一切都

在我面前。

我正在赚取真正的薪水。

我是一个电视节目的主角。

我欠宇宙所有的碳。

但是当我们开始拍摄时,一件非常
出乎我意料的事情发生在我身上。

嗯,有两件意想不到的事情。

第一个是扮演迪克
卡萨布兰卡的瑞恩汉森,他的头发。

这是冲浪邦德金发男孩的精确,几乎太精确到
一点阴影。

就像那种让你走路时患上创伤后应激障碍的那种

然后是你的演讲,哇。

这太可怕了,我喜欢它。

第二个是尽管
我的梦想得到了认可,但我一点也不快乐。

我傲慢的小屁股整个大脑都无法
理解发生了什么。

我当时想,这怎么可能?

这就是我想要的,也是我需要的,对吧?

然而我拥有了一切,而且
我比以往任何时候都更加孤独。

直到那个留着冲浪者头发的男孩
在下班几个小时后邀请我参加他的生日聚会

,一切都
改变了。

他不只是邀请我参加他的生日
聚会。

他邀请我参加他的人生派对,他的
社区,我终于有宾至如归的感觉,

我结交了一些我至今仍然拥有的最好的朋友

回想起来,我知道这不是
我想要的角色。

这不是薪水或名义上的角色。

我,我真正需要的是友谊。

所以我想向你强调,建立你的部落。

他们会让你活着。

我也很确定碧昂丝会
这么说。

说到美国娱乐的支柱,
呃,现在是早上的部分,

我提醒大家生活是50个
灰色阴影。

我不得不假设我是
学术机构中第一个引用

这本书的演讲者 50 shades of gray。

但是我们已经确定我
辍学了。

我没有权利在这里。

所以这就是我们到达的地方。

我不知道你想让我做什么,
在我的生活中,

我只确定了一个概念。

就是一切都是灰色的。

每个人,每个问题,每个悲剧,
甚至每次胜利,都有细微差别。

注意细微差别。

在这个房间里的你们,我感觉
比任何人都清楚这一点。

你骨子里就知道这一点,因为你把时间都花在
了构建故事、培养人才上。

这就是你所做的。

你们是人的建筑师。

你读了一个剧本,然后从头开始构建一个会走路、会
呼吸的人。

当我们创建角色时,我们被鼓励
将它们制作成三维的,对吧?

而扮演二维角色
他们至少是无聊的,在最极端的

不负责任的情况下。

我们被告知要拥抱复杂的角色。

我们被教导说,
除非你找到一件你喜欢的关于他的事情,否则你无法准确地扮演一个恶棍

我最喜欢的一位制片人
在他的桌子上放了一张海报,上面写着反派

想要什么?

因为在艺术中,我们认识到所有角色都是
从舞台上的移情动机开始的。

我们优先考虑倾听,因为我们知道
节目的生计依赖于它。

我们在做艺术的时候善于记住那些东西
,但在我们的日常生活中,

当我们从舞台转向现实时,我们往往会忘记,
细微的差别似乎迷失

在现实生活的洗牌中。

我们不会寻找我们喜欢每个人的一件事

复杂的角色被排除在外,我们以
二维方式看待事物。

也越来越明显。

我们不听对方的。

就算像在舞台上,
这整个盛大演出的生计都要靠它。

好消息是我们都可以选择,对吧?

当艰难时刻出现时。

您可以依靠在过去四年中收集到的经验
,并且可以

选择细微差别。

您可以选择复杂性而不是简单性。

你可以张开耳朵听别人说话,
好像你的下一步行动取决于它。

你可以桑迪·迈斯纳你的生活。

所以,2019 届的同学们,当你把你的流苏
从左边移到右边,

正式迈向你的永远的时候,
我鼓励你,用你漂亮的脚把它们带走

如果你从中拿走一件事,
请记住我之前所说的话。

如果它没有伤害到任何人,那就买你的
,也许和你的邻居分享一些。

谢谢你,祝贺你。