hey everyone welcome to the monthly
review the monthly show on language
learning where you discover new learning
strategies motivational tips study tools
and resources by the way all the free
lessons and bonuses you're about to see
can be downloaded on our website so
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today's topic is the three powerful
language learning lessons you'll pick up
at the gym and today you're going to
learn one how to approach your goals two
how to find time to learn a language and
three why you don't need the best
possible routine or learning program so
if you've ever spent time in the gym
you'll quickly see how similar training
and language learning are but before we
move on listen up here are this month
new lessons and resources first want to
perfect your pronunciation then get our
new pronunciation PDF cheat sheet right
now you'll learn how to sound like a
native speaker and how to practice your
pronunciation second do you know the
seven tested ways to learn language fast
with this new ebook you'll learn how to
use our learning system to speak better
remember more words and improve fast
download it for free right now third
twenty useful phrases for a hair salon
would you be able to get a haircut in
your target language if you said no then
this one-minute lesson is just what you
need
fourth twenty phrases for doing business
successfully if you're learning the
language for work this one-minute lesson
is for you you'll learn the 20 most
common greetings phrases and questions
for business meetings to get your free
resources click the link in the
description below
right now they're yours to keep forever
okay let's jump into today's topic
the three powerful language learning
lessons you'll pick up at the gym the
first lesson is how to approach your
goals and language learning so why are
we talking about the gym the gym is a
great example because it's filled with
people working on their goals and it
gives you a snapshot of where most
people are with their goals and everyone
there has one goal to be fit but not
everyone is there yet you have a few
people that look like fitness models
then you have around twenty or thirty
people that have good respectable
physiques the middle group and then the
rest of the people are still working
their way up it's motivating because
everyone has a chance of succeeding if
you've been to the gym you understand
the importance of repetition doing reps
a rep is the number of times you do a
certain exercise like fifteen push-ups
is fifteen reps of push-ups so even
people still working toward their goals
have a chance of succeeding if they put
in the reps if they do a little bit a
day over a long period of time they'll
get there the process is simple the more
you do the longer you stick with it the
more progress you make and the same goes
for learning language or any other goal
in life it's about putting in the reps a
little bit a day consistently for a long
period of time if you want to get bigger
muscles you pick up a dumbbell and you
do reps if you want to learn more words
you do the reps five new words a day so
what can you do right now for example if
you're using our program just do one
lesson a day if you have a textbook do
one page a day if you're using an app
put in five minutes a day again everyone
has a chance to succeed they just need
to put in the reps and they need to make
the time this is where the second lesson
comes in you'll learn how to find and
make time to learn a language there's a
reason to people you see at the gym
daily and especially the people you see
at 10:00 p.m. on a Friday are the ones
with above-average results they're the
most consistent but how do they get that
level of consistency there tends to be
three types of people first the people
that have plenty of free time so it's a
non-issue for them
second the busier people they make time
regardless of what their schedule is
like meaning they show up at 1:00 a.m.
just to fit in a session or they cancel
other plans to make time and third the
people who have made it a habit they're
so used to going that they don't have to
think about it ideally you want to be in
the third group with language learning
but most people fall into the second
group the truth is that to make time
they have to cancel other plans some
wake up earlier to squeeze in a session
in the a.m. some go late at night it's
the same exact thing with language
learning
you make time the good news with
language learning is you don't need to
open up a lesson at 1 a.m. and put in an
hour with our learning program you'll
get our quick but powerful 3 to 15
minute audio and video lessons and
because the lessons are short you can
easily make time you can do a lesson on
your commute or while walking somewhere
imagine learning a quick conversation
while on your way to the store finally
the third language learning lesson
you'll learn at the gym is why you don't
need the best possible routine to get
results have you ever heard a friend say
I have to start the right way it has to
be perfect well this is a disastrous way
to start anything whether fitness or
language learning and most learners
spend a lot of time worrying about
starting right instead of just starting
and keeping at it but the point is if
you start learning from a textbook and
stick with it you'll get results you'll
improve your reading vocabulary and
grammar of course it won't get you
speaking you'll only get good at what
you focus on but the fact is you'll
still make progress same with the gym if
you start off with bicep curls you'll
see progress in time but at some point
you'll need to add in legs as well you
can't skip leg day so here's what you
can learn here's what smart beginners do
they don't look for the best way to
start they just start and keep going and
once they have a consistent routine they
start optimizing they improve their
routines if you start taking one lesson
a day and can easily maintain that
routine then you might eventually
realize that you want to practice
speaking you need to shadow that lessons
conversation so you add
going to your routine and that's how you
grow same thing with the gym the smart
beginners make sure they do their reps
and come in as much as possible and
doing the basics is enough for them to
build muscle later on they'll start
adjusting their exercises and adding new
ones but you'll never get to that point
if you overthink yourself into inaction
and don't build that habit so as long as
you start and continue most starting
routines and learning methods are good
enough you don't need the best possible
one right now you could have the best
possible language learning program but
if you don't use it consistently it's
useless
alright so today you learn one how to
approach your goals 2 how to find time
to learn a language and 3 why you don't
need the best possible routine or
learning program so thank you for
watching this episode of monthly review
next time we'll talk about how to start
conversations talking points for
language learners if you enjoyed these
tips hit the like button share the video
with anyone who's trying to learn a
language and subscribe to our Channel we
release new videos every week and if
you're ready to finally learn a language
the fast fun and easy way and start
speaking from your very first lesson get
our complete language learning program
sign up for your free lifetime account
right now click the link in the
description see you next time
bye
{{
大家好，欢迎收看每月
回顾 每月一次的语言学习节目，在
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帐户 好的，
今天的主题是
您将在健身房学习的三门强大的语言学习课程
，今天您将
学习一门如何实现目标二
如何找到时间 学习一门语言和
三个为什么你不需要最好
的例行程序或学习计划所以
如果你曾经在健身房呆过一段时间，
你会很快看到训练
和语言学习是多么相似，但在我们
继续之前在这里听 本月是否有
新的课程和资源首先要
完善您的发音然后立即获取我们的
新发音 PDF 备忘
单您将学习如何听起来像
母语人士以及如何练习 你的
发音第二 你知道通过这本新电子书
快速学习语言的七种经过测试的方法
你将学习如何
使用我们的学习系统更好地说话
记住更多单词并提高速度
现在免费下载第三
二十个有用的短语 沙龙
如果你说不，你能用你的目标语言理发吗那么
这一分钟的课程正是你
需要的
第四二十个短语来
成功地开展业务如果你正在
学习工作语言这一分钟的课程
是 为您学习 20 个最
常见的问候语短语和
商务会议问题以获得免费
资源 单击
下面描述中的链接
现在它们是您的，可以永远保留
好吧 让我们跳入今天的
主题 三个强大的语言学习
课程 你会在健身房学习
第一堂课是如何实现你的
目标和语言学习所以
我们为什么要谈论健身房健身房是一个
很好的例子因为它是 充满了
为自己的目标而努力的人，它可以
让您大致了解大多数
人的目标，
那里的每个人都有一个健身目标，但不是
每个人都在那里，但是您有一些
看起来像健身模特的人，
然后您周围就有 20 到 30
个人体格良好
的中间组，然后
其余的人仍在
努力向上，这很有动力，因为
每个人都有成功的机会，如果
你去过健身房，你就会明白
重复做代表的重要性
一个代表是你做某项运动的次数，
比如 15 次俯卧撑
就是 15 次俯卧撑，所以即使是
仍在朝着目标努力的人
也有机会成功
一天很长一段时间他们会
到达那里这个过程很简单
你做的越多你坚持的时间越长
你取得的进步就越多
，学习语言或任何其他目标
也是如此 生活就是在
很长一段时间内每天坚持做一点重复
如果你想获得更大的
肌肉你拿起哑铃
做重复如果你想学习更多单词
你做重复五个新单词a 那么
你现在能做什么 例如如果
你正在使用我们的程序
如果你有一本教科书 每天只上一课
如果你正在使用一个应用程序
每天只做五分钟 每个人
都有一个 成功的机会 他们只需要
进行代表，他们需要
腾出时间 这是第二课的地方
你将学习如何找到并
腾出时间学习一门语言
你在健身房见到的人是有原因的
每天晚上 10:00 看到的人
在星期五是那些
结果高于平均水平的人，他们是
最一致的，但他们如何获得这种
一致性水平往往有
三种类型的人，首先
是有大量空闲时间的人，所以这
不是问题 他们
排在最忙的人之后，
无论他们的日程安排如何，这
意味着他们在凌晨 1:00 出现
只是为了适应会议，或者他们取消
其他计划以腾出时间，第三是
那些养成习惯的人
已经习惯了，他们不必
考虑理想情况下你想
进入第三组学习语言，
但大多数人都属于第二
组，事实是，为了腾出时间，
他们不得不取消其他
计划 早起挤
在早上上课 一些人在深夜上课
这与语言学习完全一样
你腾出时间 语言学习的好消息
是你不需要
在凌晨 1 点开始上课并投入
与我们的学习计划一小时 m 您将
获得我们快速但功能强大的 3 到 15
分钟的音频和视频课程，并且
由于课程时间短，您可以
轻松腾出时间，您可以在
通勤途中或在某处散步时进行课程，
想象
在去往的路上学习快速对话 商店最后
你将在健身房学习的第三门语言学习课就是为什么你
不需要最好的常规来获得
结果你有没有听过朋友说
我必须以正确的方式开始它必须
是完美的
无论是健身还是语言学习，开始任何事情都是一种灾难性的方式
，大多数学习者
花费大量时间担心
正确开始，而不是仅仅开始
并坚持下去，但关键是如果
你从教科书开始学习并
坚持下去，你会 得到结果 你会
提高你的阅读词汇和
语法 当然它不会让你
说话 你只会在
你专注的事情上变得更好 但事实是
如果你开始的话你仍然会在健身房取得同样的进步
使用二头肌弯举，您会
及时看到进步，但在某些时候，
您还需要增加腿部，您
不能跳过腿部训练日，所以您
可以在这里学习到聪明的初学者会做的事情，
他们并不寻求最好的
他们只是开始并继续前进，
一旦他们有一个一致的例程，他们就会
开始优化他们改善他们的
例程如果你开始
每天上一课并且可以轻松地保持这种
例程，那么你最终可能会
意识到你想要练习
你需要的口语 隐藏课程
对话，这样你就可以
加入到你的日常生活中，这就是
你在健身房里成长的方式聪明的
初学者确保他们做他们的代表
并尽可能多地进来，
做基础足以让他们
以后锻炼肌肉 他们会开始
调整他们的练习并添加新的练习，
但
如果你过度思考自己无所作为
并且不养成这种习惯，只要
你开始并继续大多数开始
r 大纲和学习方法已经
足够好了，你现在不需要最好的，
你可以拥有最好
的语言学习计划，但
如果你不始终如一地使用它，那就
没用了，
所以今天你学习一个如何
实现你的目标 2 如何找
时间学习一门语言和 3 为什么你
不需要最好的例行程序或
学习计划所以感谢您
观看这一集的月度回顾
下次我们将讨论如何开始
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语言学习者的谈话要点如果 您喜欢这些
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