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first lesson

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are you struggling to reach your

language learning goals or losing

motivation for learning

in this video we're going to talk about

how to reach your goals

how to enjoy the process and the

importance of rewarding yourself

part one how to reach your language

goals

it's pretty exciting when you reach a

goal you know your hard work is paid off

and you can see your results

but how do you set goals to ensure you

can reach them and get that feeling of

satisfaction

the best way to see real results and

achieve your language learning goals is

to set small

measurable goals many people make the

mistake of setting big

vague goals like i want to be fluent or

i want to speak a new language

then they download an app or get a

textbook and they try to reach their

goal

but they quickly give up because the

goal they've set for themselves is too

overwhelming

this is why it's important to set small

measurable monthly or weekly

goals from the beginning of your studies

reaching your goals helps you develop

confidence in yourself

and your ability to get things done for

example you might make it a goal to be

able to have a one minute conversation

by the end of your first month of

studies

and have a two-minute conversation by

the end of month two

maybe after six months you aim to have a

10-minute conversation with someone

specific measurable goals like these

help you track your progress and prevent

you from getting overwhelmed

by creating small goals like these you

set yourself up for success

when you reach one of your goals even if

it's a small one you feel a sense of

accomplishment

this helps you enjoy the learning

process which is the next topic we're

going to focus on

part two how to enjoy the language

learning process

if you're always focused on goals and

results though how do you enjoy the

process of learning a language

okay so let's say that in addition to

larger goals you've made small realistic

goals like learning 100 words in a month

that's three to four words per day goals

like these are very easy to accomplish

and when you complete them it feels good

this is one of the enjoyable parts of

learning a language

so imagine accomplishing small goals all

throughout your week

it's a great way to keep your motivation

up and enjoy the process of learning

smaller goals can help you stay on track

and keep your confidence up

when we feel like we're not making

progress we can get frustrated

and lose motivation think about days

when you're super busy at work or at

school

some days you might be so busy you don't

complete any tasks

when nothing seems to move forward we

can lose confidence in ourselves and

feel like quitting

this is why giving yourself some small

easy to accomplish goals can be

extremely helpful

you can approach your studies with

confidence because you know that you're

working towards your next goal

and that you can actually achieve it

here's something you can try if you feel

like your progress has slowed down

go back and review something you studied

a few weeks or a few months earlier

try to remember how difficult it was at

first looking over past materials can

help us understand how much we've grown

the same thing is true for conversations

when you start learning a language

you'll learn things like how to

introduce yourself

ask basic questions and talk about the

weather after a few months of study

though

you'll learn how to talk about your

hobbies your neighborhood or your

personality

it's sometimes hard to remember just how

much progress we've made

but look back on your work from time to

time all those hours you put in

are reflected in your current abilities

it's exciting when you realize how far

you've come

of course some people might also reflect

on mistakes they made especially

if these mistakes led to

miscommunications with native speakers

while these memories can be embarrassing

they can still be useful for your

studies

try to shift your mindset towards

mistakes making an embarrassing mistake

can be helpful in the long run because

we remember the experience vividly and

we want to avoid repeating it

if the mistake wasn't so embarrassing

maybe you can laugh about it and use

that memory to ensure you make the right

decision in the future

lastly we want to remind everyone of the

most enjoyable part of the language

learning process

the new friends connections and

experiences you gain through the

language

you can use the language you're studying

as a tool to create friendships to meet

new people and to travel

if you ever get to a point where

learning isn't fun or interesting

anymore

take a moment and consider why are you

getting overwhelmed

falling behind on your goals if your

schedule has changed or your goals have

changed that's fine

adjust your study plan and your study

goals to make the learning process work

for you

revise your approach and make sure

you're enjoying learning

part three the importance of rewards

if you haven't gotten into the practice

of rewarding yourself for reaching a

goal

now is a great time to start a reward

can be a powerful way to motivate

yourself to complete a goal

if your reward is travel or event

related it can also act as a finite

deadline

this can push you to focus even more you

can decide to reward yourself with

something you buy

with an experience or maybe just with

some time to relax

choose a reward that will work best for

you

positive reinforcement can be very

helpful in the learning process

it's one thing to hit a goal and feel

good about it but if you have a reward

too it seals the deal it helps you keep

the cycle going

and will help you keep learning so today

we covered goal setting

how to enjoy the process of learning and

the importance of rewards

make sure you set small measurable goals

in addition to your larger goals

find ways to enjoy the process of

studying and make sure to reward

yourself for your achievements

learning a language should be fun and

satisfying

for some more resources to help you

reach your goals check out our complete

language learning program sign up for

your free lifetime account by clicking

on the link in the description

get tons of resources to have you

speaking in your target language

and if you enjoyed these tips hit the

like button share the video with anyone

who's trying to learn a new language and

subscribe to our channel

we release new videos every week i'll

see you next time bye

{{}}

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您是否正在努力实现您的

语言学习目标或失去

学习的动力

在这个视频中我们将讨论

如何达到您的目标

如何 享受过程和

奖励自己的重要性 第一

部分 如何达到你的语言

目标

当你达到一个目标时非常令人兴奋

你知道你的努力得到了回报

，你可以看到你的结果，

但是你如何设定目标以确保你

能 接触他们并获得满足感

看到实际结果并

实现语言学习目标的最佳方式

是设定小的

可衡量的目标 许多人会

错误地设定

模糊的大目标，比如我想要流利或者

我想要说新的语言

然后他们下载一个应用程序或一

本教科书，他们试图达到他们的

目标，

但他们很快就放弃了，因为

他们为自己设定的目标太

压倒

了我 这就是为什么从学习开始就设定小的

可衡量的每月或每周

目标很重要

达到你的目标可以帮助你建立

对自己的信心

和完成工作的能力

例如，你可以把

能够有一分钟的时间作为目标

在您学习的第一个月结束时进行对话，并在第二个月结束时

进行两分钟的对话

可能在六个月后您的目标是与某人进行

10 分钟的对话，

这些具体可衡量的目标可以

帮助您跟踪进度并预防

您不会

因创建这样的小目标而不知所措

当您实现其中一个目标时，即使目标很小，您也会为成功做好准备

您会感到成就感

这有助于您享受学习

过程，这是我们的下一个主题

将专注于第二

部分如何享受语言

学习过程

如果你总是专注于目标和

结果虽然你如何享受

学习语言的过程 年龄

还可以，所以假设除了

更大的目标之外，您还制定了一些现实的小

目标，例如每月学习 100 个单词，

即每天 3 到 4 个单词，这样的目标

很容易实现

，当您完成它们时感觉很好，

这是 这是学习一门语言的乐趣之一，

所以想象一下

在你的一周内完成小目标，

这是保持

动力并享受学习

小目标的过程

的好方法 我们没有

进步 我们可能会感到沮丧

和失去动力 想想

你在工作或

学校

非常忙碌的日子 有些日子你可能太忙了以至于没有

完成任何任务

当似乎没有任何进展时我们

可能会失去 对自己有信心并

想放弃

这就是为什么给自己一些

容易实现的小目标会

非常有帮助

你可以自信地对待你的学习，

因为你知道你 你

正在朝着你的下一个目标努力，

并且你实际上可以实现它

如果你

觉得你的进度变慢了，你可以尝试

一下 回去回顾你

几周或几个月前学习过的东西

试着记住它有多难 最初是

查看过去的材料 可以

帮助我们了解我们

的成长程度 对于对话也是如此

当您开始学习一门语言时

您将学习诸如如何介绍自己之类的知识

询问基本问题并在学习

后谈论天气 几个月的学习

虽然

你会学会如何谈论你的

爱好你的邻居或你的

个性有时很难记住

我们取得了多少进步

但不时回顾你的工作

你投入的所有时间

反映在你目前的能力

上 当你意识到你已经走了多远时，这是令人兴奋的

，当然有些人也可能会

反思他们所犯的错误，特别是

如果这些错误导致

误解 与母语人士交流

虽然这些记忆可能令人尴尬，

但它们仍然对您的学习有用

尝试将您的心态转向

错误 犯一个令人尴尬的错误

从长远来看可能会有所帮助，因为

我们会生动地记住这段经历，并且

我们希望避免重复它，

如果 这个错误并没有那么尴尬，

也许你可以对此一笑置之，并利用

这段记忆来确保你在未来做出正确的

决定

最后我们想提醒大家

语言学习过程中最愉快的部分

新朋友的联系和

体验你

学习语言 你可以用你正在学习的语言

作为一种工具来建立友谊，结识

新朋友，

如果你到了

学习不再有趣或有趣的地步，那就去旅行

花点时间想想你为什么会这样

如果您的

日程安排发生了变化或您的目标发生了

变化，那么您就会不知所措地落后于您的目标，这很好

调整您的学习计划并且您 我们的学习

目标，让学习

过程对你有用

开始奖励

可能是激励自己完成目标的有效方式

如果您的奖励与旅行或活动

相关 它也可以作为有限的

截止日期

这可以促使您更加专注 您

可以决定用您购买的东西来奖励自己

一次经历，或者只是有

一些时间放松

选择最适合你的奖励

积极强化

在学习过程中非常有

帮助 达到目标并感觉

良好是一回事，但如果你也有奖励，

它就会密封 这笔交易可以帮助您

保持循环

并帮助您继续学习，所以今天

我们介绍了目标设定

如何享受学习过程以及

奖励的重要性

确保您设置小m

除了更大的目标之外，还

可以轻松实现目标 找到享受学习过程的方法，

并确保奖励

自己取得的成就

学习一门语言应该是有趣和

满足的

获得更多资源来帮助

您实现目标 查看我们完整的

语言学习计划

通过单击描述中的链接注册您的免费终身帐户

获取大量资源让您

用您的目标语言说话

，如果您喜欢这些技巧，请点击“

喜欢”按钮与

任何尝试学习新语言的人分享视频和

订阅我们的频道，

我们每周都会发布新视频

，下次再见