[Music]
a health problem
abdul and sally are talking about their
illness experience and their ways to
keep themselves healthy
so what is the most serious illness you
have ever experienced in your life
i would like to talk about a car
accident that happened to me a few years
ago
and resulted in serious injuries
injuries
oh really how was it
it was a horrible experience that i
would not want to relive
oh dear tell me what happened please
my family was driving home when a big
truck crashed into our passenger side
after the accident i blacked out and was
transported to the hospital
when i regained consciousness i
discovered that i had
five broken bones several ruptures
and many cuts and bruises
did you have any treatments after that
to restore the collarbone and leg bone i
had to go through
operations during which metal rods were
put onto these bones to fix them
not surprisingly i was in severe pain
so physicians prescribed me to take
painkillers
and other medicines for a couple of
weeks
how long did it take you to recover
during my recovery i wasn't able to walk
properly
and my life then was very difficult
but after several months of proper
treatment and physical therapy
i fully recovered does your life
change a lot after i even took up karate
soon after
although the illness was definitely not
a pleasant experience
i am very happy and grateful that now i
am healthy
probably i learned to value health and
become stronger
wow luckily you are healthy now
yes i think so as well what about you
did you experience a lot of illness
well i guess i will tell you about one
memorable experience
it happened a few months ago when i had
of the flu coupled with a sore throat
what happened
a week before it happened i was so
stressed with work
i had stayed up late night in the night
in the office to meet several deadlines
a lack of sleep and i couldn't also eat
on time
oh you must have been really tired
my body started to feel weak i started
to have
slight fever and colds i knew it was
going to be bad because i was having
headaches and severe muscle
and body aches i also started to have a
dry cough and my throat hurt
did you go see the doctor
it lasted for about a week i went to see
a doctor so i could get the right
prescription
i was advised to have bed rest for a few
days
i was not able to report to work for a
week
luckily i have already finished all of
my deadlines before it happened
but it had still affected my life
because i had failed to do my daily
routine
i also asked my mom to take care of me
since i lived alone
when i went back to work there was a
huge pile of paperwork
waiting on my desk
how was the health care system in your
country
costa rica is actually a pretty healthy
country
we have one of the only five blue zones
in the world
which are these areas where because of
their lifestyle
population frequently reaches a hundred
years or more
is that one good signal about your
country
but unsurprisingly one of the major
health problems that we face is obesity
because our modern lives are so
frequently making us sedentary
and working in office spaces and
enclosed rooms
especially under the current conditions
we tend to become overweight
that's true keeping a healthy lifestyle
is not a priority for a lot of people
especially because they have very busy
routines
you know that being said it is important
to keep a healthy lifestyle
and it's one of those problems that the
entire world seems to be facing
at the moment i don't belong to a gym
but i go jogging
usually i go jogging four times a week
and i also go in the morning because for
me it's the best time to exercise
because it keeps me awake all day but at
the moment i don't do any other exercise
wow just the running
just the running so what do you do to
keep fit
many things but i think discipline is
one of the most important things
you need to be a disciplined person
is it hard to become a disciplined
person
a little bit disciplined person but
saying that it's not hard to be
disciplined because you do things that
you like to do for example
i do yoga and i enjoy yoga so every day
i get up in the morning and i do an hour
of yoga
and this is very good for your body well
so basically one of the pillars of your
way of staying healthy is to have the
discipline to exercise regularly
but it doesn't have to be strenuous just
little things a little bit of exercise
every day
something simple something easy
something you like to do
whether it's walking or whether it's
riding your bicycle to work instead of
taking the subway
or yeah doing some yoga
i guess you are a sporty person is that
right
not really just a little bit of exercise
a few days a week
and it will help you stay fit and
healthy
do you have a healthy diet reasonably
healthy
i'm semi vegetarian so i don't eat meat
i only eat fish and i eat lots of fruits
and vegetables
have you ever eaten fast food
well i also like my junk food and
usually once a day i eat either potato
chips or cake
so yeah i have a balanced diet
what kind of fruits do you like to eat
well i like all fruits i love all fruits
except pineapple
i hate pineapple i don't know why
i just don't like pineapple i don't like
the taste i don't
like to chew it it just feels funny
but i love apples i love bananas i love
oranges
i usually have an apple every morning
for breakfast it's very easy to eat
and i just love apples because you can
take them to school
you can eat them quickly they're very
easy to eat
me too i also like oranges and i love
orange juice so sometimes i make fresh
orange juice in my kitchen
and i love to eat bananas and
strawberries together
so my favorite snack is to cut up some
bananas and then cut up some
strawberries
and mix them together and then eat them
well it sounds like you really do like a
lot of fruits
oh yeah i do
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[音乐
] 健康问题
abdul 和 sally 正在谈论他们的
疾病经历以及
他们保持健康的方法
那么您一生中经历过的最严重的疾病是什么
我想谈谈
发生在我身上的一场车祸 几年
前
并导致严重伤害
伤害
哦真的
这是一次可怕的经历，
我不想重温
哦亲爱的告诉我发生了什么事，
当一辆大卡车在事故发生后撞到我们的乘客侧时，请我的家人开车回家
当我恢复意识时，我昏迷并被送往医院 我
发现我有
五处骨折 几处骨折
和许多割伤和瘀伤
之后您是否有任何治疗
以恢复锁骨和腿骨 我
必须进行
手术 在这期间 将金属棒
放在这些骨头上以固定它们，这
并不奇怪我感到剧烈疼痛，
所以医生让我服用
止痛药
和其他药物 吃了几个
星期的药
在我康复期间你花了多长时间才恢复 我无法正常行走
，那时我的生活非常艰难，
但是经过几个月的适当
治疗和物理治疗后，
我完全康复了 你的生活有什么
改变吗？ 我什至在不久之后就开始了空手道
，
尽管生病绝对不是
一次愉快的经历，但
我很高兴也很感激现在我
很健康
可能我学会了重视健康并
变得更强壮
哇幸运的是你现在很健康
是的我也这么认为 那你
呢，你经历了很多疾病吗？
我想我会告诉你一个
难忘的经历
，几个月前我
得了流感，喉咙痛，
在它发生前一周发生了什么，我
压力很大 工作
我
在办公室熬夜到了几个截止日期
睡眠不足，我也不能按时吃饭
哦，你一定是真的很累
我的身体开始不舒服 el 虚弱 我
开始有
轻微的发烧和感冒 我知道这
会很糟糕，因为我有
头痛和严重的肌肉
和身体疼痛 我也开始
干咳，我的喉咙痛
你去看医生
了吗 它持续了多久 大约一个星期，我
去看医生，所以我可以得到正确的
处方
我被建议卧床休息几天
我无法上班一周
幸运的是我已经完成了所有的
最后期限。
但它仍然影响了我的生活，
因为我没有做好
日常工作。
我还请妈妈照顾我，
因为我一个人住，
当我回去工作时
，我的办公桌上有一大堆文件等着
我 您所在
国家/地区的医疗保健系统
哥斯达黎加实际上是一个非常健康的
国家，
我们拥有世界上仅有的五个蓝色
区域之一
，这些区域由于
他们的生活方式，
人口经常达到一
百年或更长时间
，这是一个很好的信号 关于你的
国家，
但不出所料
，我们面临的主要健康问题之一是肥胖，
因为我们的现代生活
经常让我们久坐不动
，在办公室和
封闭的房间里工作，
尤其是在目前的情况下，
我们往往会变得超重
，这确实是保持健康 生活方式
对很多人来说并不是一个优先事项，
特别是因为他们的
日常生活非常
忙碌 不属于健身房，
但我去慢跑，
通常我每周慢跑四次
，我也早上去，因为对
我来说，这是锻炼的最佳时间，
因为它让我整天保持清醒，
但现在我什么都不做 其他锻炼
哇只是跑步
只是跑步所以你做什么来
保持
健康但我认为纪律是
你需要成为一个纪律严明的人最重要的事情之一 n
成为一个自律的
人
很难吗？有点自律的人，但是说自律并不难，
因为你做
你喜欢做的事情，例如
我做瑜伽，我喜欢瑜伽，所以
我每天早上起床 我做了一个小时
的瑜伽
，这对你的身体非常有好处，
所以基本上你
保持健康的方式之一就是有
规律地锻炼身体，
但不必很费力，只要做
一些小事
每天
做一点运动 一些简单的
事情 你喜欢做的事情
无论是走路还是
骑自行车上班而不是
坐地铁
或者是做瑜伽
我猜你是一个运动型的人 对
吧
不只是一点点
每周锻炼几天
，它会帮助你保持健康和
健康
你的饮食是否健康 相当
健康
我是半素食主义者 所以我不吃肉
我只吃鱼 我吃很多水果
和蔬菜
你吃过快餐吗？
我也喜欢我的垃圾食品，
通常我一天吃一次
薯片或蛋糕，
所以是的，我的饮食很均衡
，你喜欢吃什么样的水果？
我喜欢所有我喜欢的水果
除了菠萝以外的水果
我讨厌菠萝 我不知道为什么
我就是不喜欢菠萝 我不喜欢它
的味道 我不
喜欢咀嚼它 感觉很有趣
但我喜欢苹果 我喜欢香蕉 我喜欢
橘子
我通常 每天早上吃一个苹果
作为早餐它很容易
吃我就是喜欢苹果因为你可以
带它们去学校
你可以很快吃它们它们也很
容易吃
我我也喜欢橙子我喜欢
橙汁所以有时我
在我的厨房里做新鲜的橙汁
，我喜欢把香蕉和草莓一起吃，
所以我最喜欢的零食是切一些
香蕉，然后切一些
草莓
，把它们混合在一起，然后好好吃
，听起来你真的很
喜欢 水果
哦，是的，我非常
感谢 观看时不要忘记喜欢
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