10 Skills That Are Hard To Learn But Will Pay Off Forever

one of the things you would want to

be sure to do is

whether you like it or not get very

comfortable

and may take a while with public

speaking for example i mean that

that’s a an asset that will last you

50 or 60 years and it’s a liability if

you don’t like doing it or uncomfortable

doing it that almost

will last you 50 or 60 years and it’s a

necessary skill

one of the big things that all startups

do is they lie to themselves

over and over and over mine’s faster

mine’s cheaper

mine’s better mine’s this mine’s that

no it’s not and the reason it’s not is

because whoever it is you’re competing

with

it’s not like they’re ignoring you it’s

not like oh my goodness

this guy just started on shopify in the

startup competition he’s doing a million

dollars this year

woe is me i might as well close up the

doors what are they doing i’m gonna copy

what they’re doing

and now you’ve got to stay ahead and so

you know you’ve got to be very careful

as an entrepreneur to be brutally honest

with yourself

and those are some of the things that

you’ll hear from me as a mentor

that you know know what you know know

what you don’t know but you’ve got to

know your business better than anybody

and everybody has a different talent and

the reason we’re all so messed up is

because you’re looking at everybody

else’s talent

and wishing you had some of their talent

all the energy that you spend

thinking about wishing about being

jealous of envious of anybody else

is energy that you’re not only putting

out is going to come back to you

negatively

but you’re taking that away from you

all your energy should be forced on what

do i have to offer

what do i have to give how can i be used

in service because dr king’s message

of not everybody can be famous but

everybody

can be great because greatness is

determined by service

and there is not a job in here that you

can do

that you don’t switch the paradigm to

service

and not make that job more fulfilling i

don’t care what the job is

if you say i’m a singer i’m a dancer i’m

an artist i’m a teacher i’m a nurse

i’m a doctor i’m a janitor i’m a i’m a

clerk

if you say if i look at this from how do

i use this

in service to something bigger than

myself

no longer becomes a job it becomes an

offering

to the world

[Music]

you’d agree with me on this but in many

ways one of the key

factors to legendary success

isn’t your natural ability it’s not

whether you have the right product it’s

not whether you’re in the right field

it’s not whether you’ve had a blessed

background

it’s not whether you have the right iq

i want you to really think about and

deconstruct

and play with maybe later tonight in

your journal i want you to deconstruct

this idea

of confidence and it seems like a very

simple word but just think about it in

your own life

when you have confidence or we could

even call it fire

when you have that fire within you that

confidence

that interior bravery

you almost have this power to do

whatever it takes to get

your brave vision done you see

in this world it’s not about you know in

many ways your strategy in your business

or your ability in your life it’s about

this thing called

confidence and we have all had these

times in our lives when we are

full of confidence and what other people

see as a problem we simply do see as an

opportunity

other people see it as a stumbling block

block or a wall and we see it as a

stepping stone

or this solution and so confidence is

something that you really want to wire

in confidence is something you really

want to develop

confidence is a practice confidence is a

muscle

and like any muscle the more you focus

on it and

practice it and train it the stronger

your confidence is going to grow and i

just have to say it again

when you are at a place in your life

when there is an

ongoing steady state stream of

confidence moving through your mindset

moving through your heart set you do the

heroic in your business

and you achieve the remarkable in your

life

nelson mandela is a particularly special

case study

in the leadership world because he is

universally regarded

as a great leader you can take other

personalities and

depending on the nation you go to we

have different opinions about other

personalities but nelson mandela

across the world is universally regarded

as a great leader

he was actually the son of a tribal

chief

and he was asked one day how did you

learn to be a great leader

and he responded that he would go with

his father

to tribal meetings and he remembers two

things

when his father would meet with other

elders one

they would always sit in a circle

and two his father was always

the last to speak you will be told your

whole life that you need to learn to

listen

i would say that you need to learn to be

the last to speak

i see it in boardrooms every day of the

week even people who consider themselves

good leaders who may actually be decent

leaders

will walk into a room and say here’s the

problem here’s what i think but i’m

interested in your opinion let’s go

around the room

it’s too late the skill to hold your

opinions to yourself until everyone has

spoken

does two things one it gives everybody

else the feeling

that they have been heard it gives

everyone else the ability to

feel that they have contributed and two

you get the benefit of hearing what

everybody else has to think before you

render your opinion

the skill is really to keep your

opinions to yourself

if you agree with somebody don’t nod yes

if you disagree with somebody don’t not

know

simply sit there take it all in and the

only thing you’re allowed to do is

ask questions so that you can understand

what they mean

and why they have the opinion that they

have you must understand

from where they are speaking why they

have the opinion they have

not just what they are saying and at the

end

you will get your turn it sounds

easy it’s not practice being the last to

speak

that’s what nelson mandela did

my challenge in our generation

is that gradually through entertainment

through television through media through

every way

possible we are living in a generation

of the dumbing

down of ideas because

we have traded effectiveness

for busyness statistics say

yeah somebody ought to clap on that

we are busier than any other generation

we have seen in the last three to four

hundred years

we are so busy we are we are busier than

a wall

than a one-armed wallpaper hanger we’re

just busy

you’ll get it later don’t worry about it

it’ll hit you in a minute we are just

as busy as we can be and we think

because we’re busy

we’re effective but i want you to

challenge your schedule for a minute

and ask yourself are you are you really

being effective

or is your life cluttered with all kinds

of stuff

that demands you and drains you and

taxes you

and stops you from being your highest

and best self

and are you substituting busyness and

all the chaos that goes along with

busyness

from being effective let me tell you a

bunch of scientists got together they

begin to do some research

and they begin to determine that 80 of

the things

we do are busy things that we do in an

area that is not effective that the

average person only spends

20 percent of their time doing the thing

that they are really

gifted at created at passionate about

excited to do and the rest of it is all

the

dismal dumb stuff that we all have to do

in order to survive

just crazy stuff that we’re doing wonder

what would happen

if we would go from doing 80 of things

that are busy but not effective

and 20 of the things that are really

effective if we would

switch those numbers around and only

give 20

of our time to the things that we have

to do and 80

of our time to the thing that we were

created to do

wonder what would happen to your life

now think about it a minute i

there’s a lot of things you could take

from me and i could make it you could

take my suit

i got another one you could take my car

i could get another one

you could take my house i could get

another house

but when you take my time

you have taken something from me that is

totally

irreplaceable we take all kind of

classes for money management

we we know how to manage our money we

know how to repair our houses

we’re working on our hair and our bodies

and all of this kind of stuff

we do everything except the most

important thing is to value

our time it takes

time to be creative you were

meant to be creative you were created in

the likeness and the image of a creator

and in that likeness and in that image

you have

creativity if you had time

you would be creative but in the absence

of time

and with busyness and clutter and people

following baby

y’all got music playing on your phone

all kinds of stuff and no matter what

kind of song you put on

after a while you hate to hear it

because every time you hear that sound

you know it’s somebody else

wanting something else from you that’s

taking you away

from what you are gifted and creative to

do

[Music]

so i have this thing that i’ve been

promoting called no whining wednesdays

[Music]

wednesday you cannot whine complain

or criticize and people like well what

is whining

whatever you think it is don’t do it

and every time you do it you have to put

a quarter in a jar

if you whine about anything i can’t i’m

tired

of me why don’t you what happened

every one of them will cost you a

quarter or complaining why don’t you

why do you always how come you i always

they never

cost you a quarter then last week i had

people

send me pictures of their jaws a

quarters

oh my god but what they said to me also

was

this was wonderful because i was never

ever

aware of how much whining and

complaining

and criticizing i do now i’ve got

mothers

doing it with their children so

wednesday is no

whining wednesday we need to practice

that

we need to stop whining

about what isn’t happening what we don’t

have what we can’t do

what somebody didn’t do we got to get it

clean in 2014

no whining no complaining

no criticizing

if you’re living in the past you’re

going to be depressed because

you are rehashing things that happen to

you that are not going to happen again

if you’re living in the future you’re

going to be anxious because you are

anticipating what’s coming or you’re

wishing for things that aren’t happening

yet

being in the present is where the gold

is being in the present moment

is where you will have the greatest

control

where you will feel the most at ease and

where

happiness flourishes there’s a

super tight connection between happiness

and the ability to live in the present

moment

a lot of people believe that happiness

is tied to the things that happen to you

not so at all in fact there is a uh

professor of positive psychology he’s

one of the grandfathers of the

movement he teaches at the university of

pennsylvania his name is

martin segelman and he’s studied

happiness for decades

now one of the things that we’ve talked

about a lot is that 40

of your happiness levels are preset by

genetics

60 you are in complete control of

and one of the things that this

professor has has discovered is that it

doesn’t matter what’s happened to you

in fact some of the people that have had

the worst things

the worst things happened to them like

people that have survived the holocaust

are actually the happiest and most

grateful people in the world

happiness comes down to this right up

here

comes down to your thoughts comes down

to your mindset it comes down to your

attitude and you

are 100 control of what you’re thinking

you may not be in control of how you

feel in the moment but you can always

always always

always be in control of what you think

and that will change how you’re feeling

one of the most powerful things that you

can do in terms of think and this gets

back to strict’s question is how do you

be present

being present is literally nothing more

than the skill

of having your thoughts be in this

moment not in the past

not in the future but right here the way

that you teach yourself how to do that

is that the moment that you catch

yourself

being distracted the moment you catch

yourself starting to worry

the moment you catch yourself drifting

to the future drifting to the past

that’s a moment of tremendous power

because you basically just woke up

you basically just noticed that you’re

not here in this particular moment

so use that wake up call 54321

and ground yourself in this moment the

best way to ground yourself in the

moment is to look for something in this

particular moment that you can savor

now i’m using the word saver on purpose

because it’s the word that psychologists

use to describe

what happens when you find something in

this moment right now

right here right now to focus on and to

appreciate

it could be literally the questions

these are these are printed out

questions from people on social media

and

if i were to stop and look at these and

savor them

what i would feel in this moment is a

tremendous amount of gratitude because

people are taking the time to write

and that makes me feel incredibly

grateful and it also makes me very happy

because it means that

that the folks that are writing are

taking control of their lives and

seeking out the information that they

need

another form of savoring that we can all

relate to is eating

as you’re eating instead of drifting to

the future and thinking about all the

things that you need to do or

hanging out in the past and rehashing

everything that’s happened during the

day

be in this moment in this meal slow down

think about the food that you’re eating

think about the people that you’re

sitting with

and how you feel about them and if you

want to take it up a notch

actually acknowledge them hey this food

tastes amazing thank you for cooking or

i’m so glad to see you and that we get

the time to have this meal together

those small simple acts of savoring are

how you expand

your happiness inside the present moment

so how do you be more present simple

the moment that you catch yourself in

the future in the past worrying whatever

refocus yourself right here right now

and then find something

right here right now that you can savor

and when you do that

you’re not only going to be present

you’re going to feel more grateful and

you’re going to feel a little boosted

out

well first of all i prioritize sleep

and that means making that means saying

no to things you want to do it’s not

easy

no it’s hard i think the hardest thing

yeah last night um you know

cheryl sandberg interviewed me at the

san francisco symphony hall

and then i had to sign books and i would

have loved to

go and have dinner with her but i went

to bed

and you know because if i hadn’t got if

i had gone out to dinner

and hadn’t got my at least seven hours

sleep that i need and had to get up

early to do tv

i would not be enjoying being here with

you now and i’m really enjoying it and

i’m 100 president i’m not tired

and i hate being tired more than i hate

anything

i’ve thought a lot about the power of

empathy

in my work it’s the current that

connects me

and my actual pulse to a fictional

character

in a made-up story it allows me to feel

pretend feelings and sorrows and

imagined

pain and my

nervous system is sympathetically wired

and it conducts that current to you

sitting in a movie theater

and to the woman sitting next to you and

to her friend

so that we all feel that it’s happening

to us

at the same time it’s a very mysterious

and valuable resource

of the human species

and women i think access it most

effortlessly

we cry at sad movies we don’t feel we

lose face or

stature or position doing it

we see a news story that enrages us and

we

write letters through tears our hearts

pounding i’ve often

i used to wonder why human beings

developed these inconvenient and

embarrassing

responses this sniffling choking

wet obstruction you know the thing that

physicians and soldiers and

stock traders and journalists and

fashion models and

politicians and news commentators and

venture capitalists all must

suppress in order to work most

efficiently

i thought what possible value

function could it serve in the darwinian

scheme of you know survival of the

fittest and the strongest and the most

heavily armed

no seriously i thought why and how did

we evolve

with this weak and useless

passion intact within the deep hearts

core

and the answer as i’ve formulated it to

myself

is that empathy is the engine

that powers all the best in us

it is what civilizes us

it is what connects us

[Music]

[Music]

you

要确保做的一件事是

您是否喜欢它并感到非常

舒服,

并且可能需要一段时间进行公开

演讲,例如,我的意思是

这是一项可以持续

50 或 60 年的资产,它是 如果

你不喜欢这样做或不喜欢

这样做,那几乎

会持续 50 或 60 年,这是一项

必要的技能

,所有初创公司

所做的一件大事就是他们

一遍又一遍地欺骗自己,我的更快,

我的更便宜

mine’s better mine’s this mine’s that

no it’s not and the reason it’s not is

because 不管是谁,你都在

它竞争,这不像他们在忽视你,这

不像哦,天哪,

这家伙刚刚在

他正在做的创业比赛中开始使用 shopify 今年一百万

美元

不幸

的是我 小心谨慎

地成为企业家 对自己非常诚实

,这些是

作为导师你会从我那里听到的一些事情,你

知道你知道什么知道

你不知道什么,但你必须

比任何人和每个人都更了解你的业务

一个不同的天赋,

我们都这么搞砸的原因是

因为你在看

其他人的天赋,

并希望你有他们的一些天赋

你花在

思考希望

嫉妒嫉妒别人的所有

精力都是能量 你不仅

放出的东西会负面地回到你身上,

而且你正在把它从你身上夺走你

所有的精力应该被强迫

我必须提供

什么我必须提供什么我怎么能被

使用 服务,因为金博士的

信息不是每个人都可以出名,但

每个人都

可以成为伟大的,因为伟大是

由服务决定的

,这里没有一项工作是你

可以做到

的 实现 我

不在乎工作是什么

如果你说我是歌手我是舞者我

是艺术家我是老师我是护士

我是医生我是门卫我 我是一名

职员,

如果你说如果我从

如何使用它

来服务于比

我自己

更重要的事情来看待这个问题,它不再成为一份工作,它成为

向世界提供的

[音乐],

你会同意我的看法 但在许多

方面

,传奇成功

的关键因素之一不是你的天生能力,而是

你是否拥有正确的产品,

而不是你是否处于正确的领域

,而不是你是否有过得天独厚的

背景

,而不是是否 你有正确的智商

我希望你在

今晚晚些时候在

你的日记中真正思考、

解构和玩耍

你有信心,或者

当你内心有火时,我们甚至可以称之为

你几乎有能力做

任何事情来

完成你勇敢的愿景 你

在这个世界上看到的这不是关于你在

很多方面了解你的业务战略

或你生活中的能力而是关于

这个叫做

自信的东西,我们拥有一切

在我们的生活中,当我们

充满信心而其他人

认为是问题时,我们只是将其视为

机会,

其他人将其视为

绊脚石或墙,而我们将其视为

垫脚石

或解决方案 所以自信是

你真正想要建立的东西 自信是你真正想要培养

的东西

自信是一种练习 自信是一种

肌肉

,就像任何肌肉一样,你越专注

于它,

练习它,训练它,

你的信心就会越强 成长,我

只需要再说一遍,

当你在你生活中的某个地方,

当有一个

持续稳定的

自信流通过你的

心态,通过你的心,让你

在你的事业中做英雄

,你在你的生活中取得了非凡的成就

纳尔逊曼德拉是领导力世界中一个特别特殊的

案例研究

,因为他被

普遍认为

是一位伟大的领导者,你可以接受其他

人,

根据你去的国家,我们

有 对其他人物的不同看法,

但纳尔逊·曼德拉

在全世界被普遍认为

是一位伟大的领袖,

他实际上是一个部落首领的儿子,有

一天他被问到你是如何

学会成为一名伟大的领袖的

,他回答说他会和

他的父亲

参加部落会议,他记得

他父亲与其他长老见面时的两件事

他们总是围成一圈坐

二他的父亲

总是最后一个说话你会被

告知你一生都需要学会

倾听

我会说你需要学会

成为最后一个发言的人

我每周的每一天都在董事会看到它,

即使是那些认为自己是

优秀领导者的人 实际上,体面的

领导者

会走进一个房间,说

这就是我的想法,但我

对您的意见很感兴趣,让我们

在房间里四处走走,在

每个人都发言之前保持自己的意见为时已晚

做两件事一 它让

其他人

感觉他们已经被听到了它让

其他人有能力

感觉到他们已经做出了贡献,并且两个

你得到了

在你发表你的意见之前听到其他人的想法的好处

这个技能真的是保持你的

意见 对自己说

如果你同意某人 不要点头 是

如果你不同意某人 不

知道

只是坐在那里 把它全部接受,

你唯一可以做的就是

问问题,这样你就可以

理解他们的意思

以及为什么他们有这样的观点,

你必须

从他们所说的地方理解为什么他们

有这样的观点,他们

不只是他们在说什么,

最后

你会轮到你的 听起来

很容易 做最后一个说话的人不是练习

那就是纳尔逊·曼德拉所做的

我在我们这一代的挑战

是逐渐

通过电视通过媒体通过

各种

可能的方式通过娱乐我们生活在思想愚蠢的一代

因为

我们已经交换了有效性

对于忙碌的统计数据来说,

是的,有人应该鼓掌

我们比

过去三四百年来我们所见过的任何其他一代人

都忙

只是忙

你以后会得到它别担心

它会在一分钟内击中你我们

尽可能忙我们认为

因为我们很忙

我们很有效但我希望你

挑战 你的日程安排一分钟

,问问自己你是否真的

很有效,

或者你的生活是否充满了各种各样

的东西,这些东西

需要你,让你筋疲力尽,对

你征税

,阻止你成为你的最高水平

和成为 st self

,你是否正在取代忙碌和忙碌

带来的所有混乱,

让我告诉你,

一群科学家聚在一起,他们

开始做一些研究

,他们开始确定

我们所做的 80 件事都是忙碌的事情 我们在一个

效率不高的领域做的事情,

普通人只花

20% 的时间做

他们真正

有天赋的事情,他们充满激情地热衷

于去做,其余的都是我们所有

令人沮丧的愚蠢的东西 所有人都必须

做才能生存

只是我们正在做的疯狂的事情想知道

如果我们从做 80

件忙碌但无效

的事情和 20 件真正有效的事情

改变这些数字会发生什么 大约只花

20 点时间做我们必须做的事情,把

80 点时间花在我们被

创造要做的事情上

想知道你的生活会发生什么

现在想想一分钟我

还有人 你可以从我这里拿走很多东西

,我可以做到,你可以

拿我的西装

从我这里拿走了一些

完全

不可替代的东西 我们参加了各种

理财课程

我们知道如何管理我们的钱 我们

知道如何修理我们的房子

我们正在处理我们的头发和我们的身体

以及所有这些

我们 做所有事情,除了最

重要的是珍惜

我们的时间 有

创造力需要时间 时间

你会很有创意,但是在没有时间的情况下

,忙碌,杂乱无章,人们

跟着宝贝

你们都会在手机上播放音乐

各种各样的东西,不管

你放什么歌

,一段时间后你都讨厌听 是

因为每次你听到那种声音,

你就知道是别人

想要从你身上得到别的东西,这

让你

远离了你有天赋和创造力

去做的事情

[音乐],

所以我有一个我一直在推广的东西,

叫做没有抱怨的星期三

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星期三,你不能抱怨

或批评,人们喜欢

抱怨

什么,不管你认为它是什么,都不要这样做

,每次你这样做,如果你抱怨我能做的任何事情,你都必须

把四分之一放在罐子里

。 我

厌倦

了我为什么不你发生的

每一个都会花费你

四分之一或抱怨你

为什么不为什么你总是你怎么来我总是

他们从来没有

花费你四分之一然后上周我有

人们

给我发了他们下巴的照片

哦,我的上帝,但他们对我说的也是

这太棒了,因为我从来

没有

意识到我做了多少抱怨、

抱怨

和批评,现在我有

妈妈

和他们的孩子一起做 所以

星期三没有

抱怨 g 星期三 我们需要练习

我们需要停止

抱怨没有发生的事情 我们

没有什么我们不能做的

事情 有人没有做的事情 我们必须在 2014 年把事情弄清楚

不抱怨不抱怨

不批评

如果你生活在过去,你

会感到沮丧,因为

你正在重复发生在你身上的事情,这些事情

不会再发生

如果你生活在未来,你

会感到焦虑,因为你在

期待 即将发生的事情或您

希望尚未发生的事情

现在是黄金所在的地方

当前时刻

是您将拥有最大

控制力的

地方,您将感到最自在,

幸福在那里蓬勃发展 幸福

与活在当下的能力之间的紧密联系

很多人

认为幸福与发生在你身上的事情有关

,事实并非如此,事实上,有一位

积极心理学教授,他是

一名

他在宾夕法尼亚大学教授的运动的创始人

他的名字是

马丁·塞格尔曼,他已经研究

了几十年的幸福感

我们经常谈论的一件事

是,

你的幸福水平中有 40 是由遗传学预设的

60 你所处的位置 完全控制

并且这位

教授发现的一

件事是,发生在你身上的事情并不重要

,事实上,有些人经历

过最糟糕的事情

,最糟糕的事情发生在他们身上,就像

在大屠杀中幸存下来的人一样

实际上是世界上最快乐和最

感恩的人

幸福归根结底就是这里

归结为你的想法 归结

为你的心态 它归结为你的

态度 你

可以 100 控制你的想法

你可能不会 控制你

当下的感受,但你总是可以永远

控制你的想法

,这将改变你的感受

,这是最强大的事情之一 你

可以在思考方面做到这一点,这

又回到了严格的问题是,你如何

在场,在场实际上只不过

是让你的思想在这

一刻而不是在过去,

而不是在未来,而是在这里的技能

你教自己如何做到这

一点的方式是 你发现

自己分心的那一刻 你发现

自己开始担心

的那一刻 你发现自己漂

向未来

的那一刻 漂向过去 那是一个巨大的力量

因为你基本上只是 醒来

你基本上只是注意到你

在这个特定的时刻不在这里,

所以使用唤醒电话 54321

并在这一刻让自己接地 让自己在这一刻

接地的最好方法

是在这个

特定的时刻寻找你可以的东西 品味

现在我故意使用“保护者”

这个词,因为心理学家用这个词

描述当你在此时此刻找到某些东西时会发生什么

我现在要关注和

欣赏

它可能实际上

是这些问题这些是

人们在社交媒体上打印出来的问题

如果我停下来看看这些并

细细品味它们

,我在这一刻的感受是

巨大的 非常感谢,因为

人们花时间写作

,这让我感到非常

感激,这也让我非常高兴,

因为这

意味着正在写作的人

正在控制自己的生活并

寻找他们

需要

的信息 我们都可以理解的品味形式

边吃边吃,而不是漂泊

到未来,思考所有

你需要做的事情或

过去闲逛,重新整理

白天

发生的一切 这顿饭的时刻 慢下来

想想你正在吃的食物

想想和你坐在一起的人,你

对他们的感觉,如果你

想提高一个档次

实际上承认他们嘿,这食物

味道好极了,谢谢你的烹饪,或者

我很高兴见到你,我们

有时间一起吃这顿饭,

这些小小的简单的品尝行为是

你如何

在当下扩大你的幸福

所以如何 当您

发现自己

在过去的未来时

,您是否更加在场?

在场

你会感到更加感激并且

你会感到有点精神

振奋首先我优先考虑

睡眠这意味着让这意味着

对你想做的事情说不这并不

容易

不我认为这很难 最难的

是昨晚你知道

谢丽尔桑德伯格在旧金山交响乐厅采访了我

然后我不得不签书我很想

去和她一起吃晚饭但我

上床睡觉了

你 知道因为如果

我没有出去吃晚饭

并且没有得到我需要的至少七个小时的

睡眠并且必须

早起看电视

我不会喜欢

现在和你在一起而且我 “我真的很享受它,

我是 100 位总统,我不累

,我讨厌疲倦胜过讨厌

任何事情

对于虚构

故事中的虚构人物,它让我能够感受到

假装的感受和悲伤以及

想象中的

痛苦,我的

神经系统具有同情心

,它会将电流传导给

坐在电影院的

你和坐在你旁边的女人,

给她的朋友,

这样我们都觉得它同时发生

在我们

身上,这是人类物种和女性的一种非常神秘

和宝贵的资源

身材或姿势 这样做

我们看到新闻 s 保守党激怒了我们,

我们

流着泪写信,我们的心

怦怦直跳,

我常常想知道为什么

人类会做出这些不方便和

尴尬的

反应,这种鼻塞令人窒息的

潮湿阻塞你知道

医生、士兵、

股票交易员、记者和

时尚界的事情 模特、

政治家、新闻评论员和

风险投资家都必须

压制才能最

有效

地工作 我们为什么以及如何

在内心深处保持这种脆弱

和无用的激情完好无损地进化,而我对自己的回答

是,同理心

是驱动我们最好的引擎

它是使我们文明的

东西它是什么 连接我们

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