hey sometimes you only have a limited

amount of time to study english

but you really want to learn a lot maybe

you only have three days

well that's exactly why i created

today's english

study plan i'm going to tell you how to

study english

in three days following a proven plan

that will help you speak english with

more fluency

are you ready well then i'm teacher

tiffany

let's jump right in so let's get started

with

day number one now day number one

is listen to a podcast

about one topic now the focus of day one

is putting information into your brain

if you want to speak english fluently

you must first start by putting

english into your brain now let's see

how this

actually happens on day one so

first you need to decide which

interest you want to focus on you see

when you focus on something that you are

interested in you won't get bored this

means that you will retain

information a lot faster and for a

longer period of time

now you'll see on the screen a few of my

interests

i love to paint i love to cycle i love

to cook

i love basketball and i also love

running

i have a lot of interests and you

probably have

a lot of interest too but on day one

you must pick one of your interests

so i've showed you my interest i'm gonna

choose

running so here we go let's look at

running i've chosen running as my

interest

now still on day one the next thing is

find a podcast related to your interest

you see podcasts are a great way to hear

natural english conversations between

native english speakers

about topics you are already interested

in

this means that you will enjoy listening

to the conversations

now i'm going to explain this a little

bit more but i want to really emphasize

the benefits of listening to english

podcasts

they're totally free you can hear real

conversations

about topics you actually care about and

it's easy to do something else while you

have them playing in your ear so again

day one pick your interest then find a

podcast

now you may be asking teacher how do i

find a podcast

well you can go to google or whatever

search engine you're familiar

with and all you have to do is type in

english podcasts about and then

i put running because that's my interest

you can change that word

or expression to reflect your interest

all right so

english podcasts about dot dot dot

alright now again we're still on day one

so we found

our podcast now you need to write down

nine vocabulary words that you don't

know

you see as you hear the words you're

going to write them down

then simply continue listening to the

podcast

episode don't look up the words because

you need to give your brain an

opportunity to guess

the meanings of the words basically you

will start learning the words in context

this again is something that's very

important for you to remember

as you're listening i don't want you to

sit there and stress about

having a dictionary right next to you to

look up every word

no all you need to do is as you're

listening

hey i don't know that word write it in

your notebook

and continue listening to the podcast

now this is going to help you a lot the

fourth thing again

still on day one now at the end of the

podcast you're going to search for the

meanings of each vocabulary word

you see after you have finished

listening to the episode

you can look up the words this is

because you will already have a good

grasp of the content that was discussed

during the episode this will help you

remember the words

faster and make connections in your

brain

but don't memorize the words just

yet so you're seeing on the screen two

of the words from the nine

that i had in the previous step right

you want to make sure

after you finish listening to the

podcast episode

that is when you look up the words now i

do want to practice some pronunciation

with you really quickly

so two of the nine words you'll see

right here that i chose are right here

bound and

leap now i want you to repeat after me

bound excellent one more time

bound good now the word bound

just means to walk or run with leaping

strides now the second word you see that

i have here is

leap good again leap

excellent now this just means to jump or

spring

a long way to a great height or with

great

force so now again these are the words

that i

chose just to show you as an example

after i listened to the podcast i wrote

the meanings

underneath the words inside of my

notebook

this is day one finding a podcast

that's based on your interest

now we need to move on to day number two

learn the words by memorizing them

once again this is putting information

in it's very important when you're

trying to speak english fluently

that you're putting lots of information

in

and don't worry i'll get to the part

where i tell you how to

get that information out all right so

day two

learn the words by memorizing them so

here we go

memorize each of the vocabulary words

and their definitions

you see the goal is to make sure you

know each

vocabulary word like the back of your

hand

so on day two you need to focus

and memorize each word well

you see bound leap pace

saunter shuffle bolt trot

linger and trudge these are the words

that i chose from the podcast

but again i want to emphasize on day two

you need to

master the vocabulary words you need to

memorize them

well but remember you have some

connections because you listen to the

full podcast

on day one now the next thing still on

day two

is to test yourself to see if you know

the words

you see after you memorize the words you

need to verify that you actually

know them so you can use flash cards

write out the definitions or have

someone quiz you

like here there's a phone conversation

happening between a student and a

teacher

and the teacher says hey can you explain

what the word

saunter means now again you can have

flash cards you can write out the

definitions

but it's very very beneficial when you

have someone to practice

with and that brings me to today's

sponsor that's right

today's sponsor offers amazing tutors

today's sponsor is

cambly and cambly i want to thank you

all so much

for being willing to sponsor today's

episode i love working with you all

and the students who have worked with

your tutors really have learned a lot

so let me explain something to you

students you see

the problem is you don't know where to

find a great tutor that will be able to

test you

on day two that is again why i love

cambly you see cambly records all of the

lessons you have with their tutors

so you can watch them over and over

again

they have tutors from the usa canada

australia

and the uk their tutors are available

24 7. you heard me right

24 hours a day seven days a week so

you'll always have someone to study with

but it doesn't stop there you see

cambly's tutors provide

one-on-one private english lessons

and they offer tutors specifically

trained

to help you speak english fluently now

you see cambly wanted to give you as my

student a special gift

you can get a free 10 minute lesson and

the link is in the description

or you can get 40 off any 12 month

plan that's right cambly is an awesome

company and they want to help you

you have a limited amount of time so on

day two you need to practice

to make sure you understand and know the

words well practice with the cambly

tutor

and you can try them out free 10 minute

lesson just by clicking the link in the

description

or if you are ready to really give a lot

of effort to your english studies

you can get 40 off of any of their 12

month plans

again both links are in the description

cambly thank you so much for partnering

with me and sponsoring this video

i know that my students are going to

continue to love your tutors

all right okay guys so let's keep going

today

number three now you've already

practiced with your tutor and now you've

come to day number three

use the vocabulary words you learned

i promised you'll get the information

out

on day three is when the information you

put in on days one and two

will come out so how do you do that here

we go

first divide the words you chose by

three

today's goal is to use the words in

three

different ways so you need to divide

them

equally first so you have three

different sets

of three one two three four five six

and seven eight now after you've done

that

you're going to record a short video

clip of you

explaining three of the words you see

when you teach

something that you learned you will

remember it for a longer period of time

so recording a video of yourself

teaching three of the words

will give you more confidence and help

you remember them

now i'm gonna quickly read to you what i

said in my video from three of the words

i learned from

day one in the podcast episode about

running

so here we go follow along here's my

video clip

hey this week i learned a lot of new

vocabulary words

i learned bound which is similar to what

kangaroos do as they move through the

fields

then i learned leap which reminds me of

what

grasshoppers do as they move through the

grass

i also learned pace which reminds me of

how

marathon runners move at a consistent

pace so again i recorded my video clip

explaining bound leap and pace

and then this video clip can be shared

with other

students and other english learners

again

getting the information out that you put

in

now here's the other way you're gonna do

again on day three day three is going to

be a lot of

action a lot of activity putting into

practice

what you learned then comment

under various videos or blog posts

using three of the words you see

throughout your day you need to find

ways to use three of the words you

learned

you can use one word per comment in

order to practice what you learn

now on the screen right now you see

three different things

the left it's youtube the middle is

facebook and the right is

instagram i use all three of these

social media platforms

every single day and you probably have

certain social media platforms that you

use

on a regular basis so the point of day

three is

to take the information you put in and

connect it with your real life

things you already use on a regular

basis so let's say for example there was

a video

and the video had runners in it i could

comment and say

there were a few people sauntering

around

in the background what about facebook i

could comment underneath a post or an

image and say

wow you both are amazing you never

shuffle your feet and what about

instagram

i've watched teacher tiffany she's

pretty

good i like her videos

and she had a video where she told a

story and i commented and said

wow teacher tiffany has so much energy

i think she can bolt past

any runner so again you see i

used three of the words and i commented

under a facebook post

a youtube video and an instagram post

now here's the other thing you need to

do write

a personal post about your day using

three of the words

remember we have three sets of three so

now we're on our last

set in order to remember words you must

use them in real life basically you need

to use the words to speak about your

life

so you will write one post using three

of the words

now i actually am a runner i love

exercising so

this is a real post that i put

on facebook but i'm going to show you

how i use the third set of three words

inside of my post and i want you to do

the same thing

connecting the words with your real life

here we go so i said

i decided to run today there were a few

people

lingering around the gym door when i

first arrived

but they all looked like they wanted to

run too

i trotted up the steps when the doors

opened and i

felt great throughout my entire run

before i started running on a daily

basis

i used to just trudge around

but it feels good to be in shape

now you see what i did right i used

three of the words from day one

i used linger i used trot and i also

used

trudge so again you can do the same

thing

over a three day period learn a lot of

english and start speaking more fluently

i really hope you enjoyed this lesson

don't forget to

click the link in the description to get

your cambly tutor to help you on day two

i hope you enjoy and i will see you next

week remember to speak

english

you still there you know what time it is

it's story time

hey i said it's story time

[Applause]

all right today's story is about

my grandmother now my grandmother passed

away

several years ago but there are certain

things about my grandmother this is my

maternal grandmother my mom's

mother that i will never forget she was

very loving she was a good cook

you always knew that you were going to

be fed when you were at my grandmother's

house

so one time we went to visit my

grandmother and she

loved this buffet restaurant in virginia

so my family and i we took my

grandmother to this restaurant

i liked it too it was all you can eat

and i really liked salad bars they had a

great salad bar

so we're eating and everyone you know at

a buffet you eat your food and then when

you're done with your first plate you go

back up for the next plate

so at this time i was still eating from

my first plate and my grandmother was

sitting next to me

so my mom i don't think my dad was there

this time my mom got up to get another

plate

and my grandmother got really quiet so

i'm sitting there eating

i thought she was just focused on her

plate and she said hey tiff

so i looked at her and i said yeah she

said how are you doing

i said i'm good grandma i'm good she

said i got a little something

for you girl i said okay grandma thank

you she said

i'll give it to you when we leave though

because my mom was walking back to the

table

but she was being very secretive so i

said okay grandma

so i continued eating my food but i had

kind of a little smirk a little smile on

my face

so we continued eating our lunch and we

got through our plates and my

grandmother acted like nothing happened

when my mom came back she just started

talking like normal

so we finished our food and we got up to

walk to the car to leave

and i noticed that my grandmother was

kind of lagging behind a little bit and

she was kind of rummaging

through her purse so my mom walked ahead

and was going to open the car and i was

kind of in between them

so i looked back just to check on my

grandmother she wasn't too far back but

i could tell she was walking a little

slower

so as soon as she kind of got up to

where i was

her hand she had her hand like this and

she said tiff

i said yeah grandma and she said give me

your hand girl

so she put her hand in my hand and when

she released it i felt some kind of

paper type substance

she said don't tell your mama so i

opened my hand and it was a 20

bill now again my grandmother was older

at this time

i think i may have been 19 like i wasn't

a kid anymore

so i looked and said grandma i'm okay

she said baby girl

just take it so i smiled

and i took the money and i said thank

you grandma she said you know i love you

girl

now so i took the money and i i thought

it was funny my grandmother was older

was giving me money like an allowance

and i didn't need it i mean i i was in

school but i didn't need it so

fast forward now that's how my

grandmother was when i got my

first job my first salary

i said i'm going to do the same thing

grandma did my mother never knew that my

grandmother gave me that money every pay

period i would send my grandmother

a certain amount of money in the mail

and i said grandma this is between you

and me and every month i would send her

money

and my mom didn't know but after my

grandmother passed away or maybe i told

her before i can't remember when i told

her

but i told my mom the story of my

grandmother slipping me money

and then i said it was my turn once i

got a job to start

slipping my my grandmother money through

the mail so it's just the love of a

grandmother and how you know what you do

affects people because she was so giving

it made me want to give her even more

so maybe your grandmother or your

grandfather is the same you can put

your story in the comment section let us

know how your grandmother was

or is alright guys i will see you next

week thank you so much for joining i

love you all

and i'll talk to you next time

{{}}

嘿，有时你只有

有限的时间来学习英语，

但你真的想学很多东西，也许

你只有三天的时间

，这正是我制定

今天的英语

学习计划的原因，我要告诉你如何

在三分钟内学习英语 遵循一个经过验证的

计划可以帮助你

更流利

地说英语你准备好了吗，然后我是蒂芙尼老师，

让我们马上开始，所以让我们从第一天开始

，

现在第一天

是收听

关于一个主题的播客 第一天的重点

是把信息输入你的大脑

如果你想流利地说英语

你必须首先把

英语输入你的大脑现在让我们看看

在第一天这实际上是如何发生的所以

首先你需要决定

你想要专注于哪个兴趣 你会看到

当你专注于你

感兴趣的事情时你不会感到无聊这

意味着你将

更快地保留信息并且

更长时间

现在你会在屏幕上看到

我喜欢画画 我喜欢骑自行车 我

喜欢做饭

我喜欢篮球，我也喜欢

跑步

我有很多兴趣，你

可能也

有很多兴趣，但是在第一天

你必须选择一个你的兴趣

所以我已经向你展示了我的兴趣我会

选择

跑步所以我们来看看

跑步我已经选择跑步作为我的

兴趣

现在仍然在第一天接下来的事情是

找到一个与你的兴趣相关的播客

你看到播客是 听到以

英语为

母语的人之间

关于您已经感兴趣的话题的自然英语对话的好方法

这意味着您将喜欢

听对话

现在我将对此进行更多解释，

但我想真正强调

一下的好处 收听英语

播客，

它们是完全免费的，您可以听到

关于您真正关心的话题的真实对话，并且

当您让它们在您耳边播放时，做其他事情很容易，

所以第一

天再次选择您的兴趣 然后找到一个

播客

现在你可能会问老师我如何

找到一个播客

你可以去谷歌或任何

你熟悉的搜索引擎

你所要做的就是输入

英语播客然后

我开始运行因为 这就是我的兴趣，

你可以改变那个词

或表达来反映你的兴趣，

所以

关于 dot dot dot 的英语播客

现在又一次了，我们仍然在第一天，

所以我们

现在找到了我们的播客，你需要写下

你不知道的九个词汇 不

知道

你在听到单词时看到了你

要写下来

然后继续收听

播客

节目不要查找单词因为

你需要让你的大脑有

机会

基本上猜测单词的含义 您

将开始在上下文中学习单词

这对您来说非常

重要，

因为您在听的时候要记住我不希望您

坐在那里并强调

在您旁边有一本字典来

查找

你需要做的就是当你在

听的时候，

嘿，我不知道那个词，把它写在

你的笔记本上，

然后继续听播客，

现在这对你有很大帮助。

第四件事

仍然在第一天 现在在播客结束时，

您将搜索您在听完这一集后看到

的每个词汇单词的含义，

您可以查找单词这是

因为您已经很好地

掌握了内容

在本集中讨论过，这将帮助您

更快地记住单词并在大脑中建立联系，

但暂时不要记住单词，

这样您就会在屏幕上看到我在上一步中

的九个单词中的两个

是的，

你想确保

在你听完

播客节目后

，也就是你现在查单词的时候，我

确实想很快和你一起练习一些发音

，

所以你会在这里看到的九个单词中有两个

是我选择的 就在这儿

bound and

jump now 我希望你在我之后重复

一次 bound优秀一次

bound good now bound 这个词现在

只是意味着走路或奔跑

，我在这里看到的第二个词

是

跳跃好再次跳跃

优秀现在这只是 意思是跳跃或

弹跳到很高的高度或用

很大的

力量，所以现在这些是

我在听完播客后选择给你看的例子

这是找到基于您的兴趣的播客的第一天

，

现在我们需要进入第二天

通过再次记忆单词来学习单词

这是将信息

放入其中，当您

尝试流利地说英语

时，这一点非常重要 重新输入大量信息

，别担心，我会

进入我告诉你如何

把这些信息输出

的部分

您看到的词汇及其定义 目标是确保

您像手背一样了解每个词汇，

因此在第二天您需要集中注意力

并记住每个单词

您会看到绑定的跳跃速度

漫步 shuffle 螺栓小跑

徘徊和跋涉 是

我从播客中选择的单词，

但我想在第二天再次强调，

您需要掌握需要记住的词汇，

但请记住您有一些

联系，因为您在第一天收听

完整的播

客现在下一个 第二天的事情仍然

是测试自己，看看你是否知道

在你记住单词后看到的单词你

需要验证你真的

知道它们，这样你就可以使用闪存卡

写出定义或让

你

喜欢的人测验这里有

学生和

老师

之间的电话交谈，老师说嘿，你能解释

一下

现在闲逛这个词是什么意思吗？你可以有

抽认卡，你可以写出定义

但当你有人一起练习时，这是非常非常有益

的，这让我找到了今天的

赞助商，这是对的，

今天的赞助商提供了很棒的导师，

今天的赞助商是

cambly 和 cambly 我

非常

感谢你们愿意赞助今天

我喜欢的剧集 和你们

一起工作，和你们的导师一起工作的学生

真的学到了很多，

所以让我向你们解释一下，

学生们，你看到

的问题是你不知道在哪里可以

找到一个能够

测试你

的优秀导师 第二天，这也是我喜欢

cambly 的原因 你看到 cambly 记录了

你和他们的导师一起上的所有课程，

所以你可以一遍又一遍地观看

他们有来自美国、加拿大、

澳大利亚

和英国的导师，他们的导师有

24 小时 7. 你

每周 7 天，每天 24 小时都能听到我的声音，所以

你总会有人一起学习，

但不止于此，你会看到

cambly 的导师提供

一对一的私人英语课程

，他们的 fer

受过专门培训的导师

可以帮助您流利地说英语 现在

您看到 cambly 想给您作为我的

学生一份特别的礼物

您可以获得免费的 10 分钟课程

，链接在说明中，

或者您可以在任何 12 个月的计划中获得 40 折扣

正确的 cambly 是一家很棒的

公司，他们想帮助您，

您的时间有限，所以

第二天您需要练习

以确保您理解并知道

单词与 cambly 导师一起练习

，您可以免费试用 10

只需单击描述中的链接，

或者如果您准备好

为您的英语学习付出很多努力，

您可以再次从他们的 12 个月计划中的任何一个中获得 40 分，

这两个链接都在描述中，

非常感谢 由于

与我合作并赞助了这个视频，

我知道我的学生会

继续爱你的导师，

好吧，伙计们，今天让我们继续

第三，现在你已经

和你的导师一起练习了 现在你

已经到了第三天

使用你学到的词汇

我保证你会

在第三天得到信息是当你在第一天和第二天输入的信息

就会出来所以你怎么做呢

我们在这里 go

first 把你选择的词除以

三

今天的目标是用三种不同的方式使用这些词，

所以你首先需要将

它们

平均划分，这样你就有了三

组不同

的三一二三四五

六和七八现在你已经 完成后

，

您将录制一段简短的视频

剪辑，

解释

您在教授

所学内容时看到的三个单词您会

记住它更长的时间，

因此录制一段您自己

教授三个单词的视频

将 给你更多的信心并帮助

你记住它们

现在我将快速向你朗读

我在视频中所说的内容，其中三个词是

我从

播客剧集中第一天学到的关于

跑步的三个词，

所以我们继续关注这是我的

视频 剪辑

嘿，这周我学到了很多新

词汇

我学到了 bound 这类似于

袋鼠在田野中移动时的动作

然后我学会了跳跃，这让我想起

了

蚱蜢在草丛中移动时的动作

我还学会了速度 让我想起

了

马拉松运动员是如何以一致的速度移动的，

所以我再次录制了我的视频剪辑，

解释了跳跃和步伐

，然后这个视频剪辑可以

与其他

学生和其他英语学习者分享，

再次

得到你

现在输入的信息这里是 其他方式你将

在第三天再次做 第三天

将是大量的

行动 大量的活动将

你学到的东西付诸实践，然后使用你在一天中看到的三个词

在各种视频或博客文章下发表评论

需要找到

方法来使用你学到的三个单词

你可以在每个评论中使用一个单词，

以便练习你现在在屏幕上学到的东西

现在你看到

三个不同的单词

左边是 youtube 中间是

facebook，右边是

instagram 我每天都使用这三个

社交媒体平台

，你可能有

一些你经常使用的社交媒体平台，

所以第三天的重点

是 您输入的信息

并将其与您已经定期使用的现实生活中的事物联系起来，

例如，假设有

一个视频

，视频中有跑步者，我可以

评论说

有几个人

在里面

闲逛 背景 facebook 怎么样，我

可以在帖子或图片下方发表评论

，说

哇，你们俩都很棒，你从不

洗脚，instagram 怎么样，

我看过蒂芙尼老师，她

很好，我喜欢她的视频

，她有一个视频，她告诉 一个

故事，我评论说

哇老师蒂芙尼精力充沛，

我认为她可以超越

任何跑步者，所以你再次看到我

用了三个词，我

在 Facebook 下发表评论 现在发布

一个 youtube 视频和一个 instagram

帖子 这是您需要做的另一件事

使用三个单词写一篇关于您的一天的个人帖子

记住我们有三组三个所以

现在我们在最后一

组以记住单词 你必须

在现实生活中使用它们基本上你

需要用这些词来谈论你的

生活

所以你会用三个词写一篇文章

现在我实际上是一个跑步者我喜欢

锻炼所以

这是我在 Facebook 上发布的真实帖子

但我将向你

展示我如何

在我的帖子中使用第三组三个词，我希望你

做同样的事情，

将这些词与你的现实生活联系起来

，所以我说

我决定今天跑步

我刚到的时候，有几个人在健身房门口徘徊，

但他们看起来都想

跑步 只是跋涉，

但我

t 感觉很好，现在你知道我做对了我从第一天开始就用了三个词我用了 linger 我用了 trot，我也用了 trunge 所以你可以在三天内做同样的事情学到很多东西英语并开始说得更流利 我真的希望你喜欢这节课 不要忘记点击描述中的链接 让你的 cambly 导师在第二天为你提供帮助 我希望你喜欢，我下周再见 记得说话英语 你还在那里 你知道现在几点 是故事时间 嘿我说是故事时间 [掌声] 好的 今天的故事是关于我的祖母 现在我的祖母几年前去世了 但是关于我的祖母有一些事情 这是我的外婆 我永远不会忘记我妈妈的母亲 她非常有爱心 她是一个好厨师 你总是知道当你在我祖母家时你会被喂饱 所以有一次我们去拜访我的祖母 她很喜欢 弗吉尼亚州的这家自助餐厅，

所以我和我的家人带着我的

祖母去了这家餐厅

自助餐，你吃完你的食物，然后当

你吃完第一盘后，你就

回去吃下一盘，

所以此时我还在吃

我的第一盘，我的祖母

坐在我旁边，

所以我妈妈我没有 没想到这次我爸爸在那儿，

我妈妈起身去拿另一个

盘子

，我祖母很安静，所以

我坐在那里吃

东西 说是的她

说你

好吗 妈妈正走回

餐桌旁，

但她非常隐秘，所以我

说好吧 兰玛，

所以我继续吃我的食物，但我的脸上

有点假笑，

所以我们继续吃午饭，我们吃完

了盘子，当我妈妈回来时，我的

祖母表现得好像什么都没发生一样

，她刚开始

说话就像 正常，

所以我们吃完饭，我们起身

走到车上离开

，我注意到我的祖母

有点落后，

她正在

翻找她的钱包，所以我妈妈走在前面

，准备打开 这辆车和

我在他们中间，

所以我回头看看我的

祖母，她并没有太靠后，但

我可以看出她走得慢了一点，

所以她一站起来就到

了我所在的地方

她的手 她的手是这样的

她说 tiff

我说是的 奶奶 她说把

你的手给我 女孩

所以她把手放在我的手上 当

她松开手时 我感觉到某种

纸质的物质

她说不要 告诉你妈妈，所以

我张开手 d 现在又是 20

美元的钞票，我的祖母此时年纪大

了

我拿了钱，我说

谢谢奶奶，她说你知道我现在爱你，

所以我拿了钱，

我觉得很有趣，我的祖母年纪大了

，给了我零用钱

，我不需要它 我的意思是

我在上学，但我不需要这么

快，这就是我

祖母在我

第一份工作时的样子 我的第一份薪水

我说我会做和祖母一样的事情

我妈妈从来不知道我的

祖母 每次发薪期都给我那笔钱

我会通过邮件寄给我祖母

一定数量的钱

我说奶奶这是你

和我之间的事每个月我都会给她

寄钱我妈妈不知道但是在我

祖母去世后 或者我之前告诉过

她，我不记得我什么时候告诉过

她的，

但我告诉过 我的妈妈 我的

祖母偷钱给我的故事

然后我说一旦我

找到工作就轮到我开始

通过邮件向我祖母偷钱

所以这只是祖母的爱

以及您如何知道自己所做的事情

会影响人们 因为她是如此给予

它让我想给她更多

所以也许你的祖母或你的

祖父是一样的你可以把

你的故事放在评论部分让我们

知道你的祖母怎么样

或好吗伙计们我下周见

非常感谢你们的加入，我

爱

你们，下次我会和你们谈谈