How to Use the Present Perfect Simple and Present Perfect Continuous

Hi, I’m Kasia. Welcome to Oxford 
Online English! In this lesson,  

you can learn about the present perfect simple 
and present perfect continuous verb forms.

What’s the difference between ‘I have done’ 
and ‘I have been doing?’ When should you  

use the present perfect continuous? You’ll see 
the answers to these questions in this lesson.

Before we start, do you find it difficult 
to listen to English for long periods?  

No problem – use the English subtitles to 
help yourself understand! Turn them on now;  

just click the ‘CC’ button in the 
bottom right of your video player,  

or, if you’re watching on a 
smartphone, tap the settings button.

But now, let’s start with a basic point: what 
is the present perfect continuous verb tense? 

Hey! Sorry I’m late…

Where have you been? I’ve been 
trying to call you all morning!

Have you been waiting long?

Not so long. I just didn’t know where you were.

I’ve been preparing for this lesson for the 
last few hours. I just lost track of time!

So, let’s start!

Look at three sentences you heard in the dialogue.

Do you know how to complete them?
Look at the full sentences. 

These all use the same verb form – 
the present perfect continuous. Some  

questions. One: how do you make positive 
and negative sentences, and questions? 

Two: what does this verb form mean?

We’ll spend the rest of this 
lesson answering question two,  

but let’s look at the first question now.

Form the present perfect continuous with 
three things. Firstly, ‘have’ or ‘has’. 

Then, add ‘been’.
Then, add an -ing verb. 

Let’s try it now. Look at three 
sentences. Can you make them  

present perfect continuous? Pause the 
video and say the sentences out loud,  

using the present perfect continuous verb form.
Could you do it? Let’s check the answers. 

Did you get them right?
Next, to make a negative,  

just add ‘not’ after ‘have’ or ‘has’. For 
example: I have been working all morning;  

I have not been working all morning.
She has been waiting there for hours;  

she has not been waiting there for hours.
Actually, we’re emphasising the word ‘not’ so you  

can hear it, but in natural speech, you should 
use contractions, like ‘haven’t’ or ‘hasn’t’.

‘I haven’t been working all morning.’
‘She hasn’t been waiting there for hours.’ 

What about the last sentence? 
Can you make it negative? Make  

the negative form and say it 
out loud. Use a contraction.

The answer is ‘it hasn’t been 
raining.’ Did you get it? 

Finally, make questions in the present 
perfect continuous by moving ‘have’ or  

‘has’ before the subject.
For example: ‘Has she been  

waiting there for hours?’
‘Has it been raining?’ 

These rules will help you to form the 
present perfect continuous verb tense. But,  

how do you use it? What does it mean? 
Let’s start to answer that question. 

How long have you been doing this?

This? You mean, making this video?

I mean teaching. How long have you been teaching?

Ooh… For over ten years now. 

Should we take a break? 
We’ve been working for hours.

Sure. Want to get a doughnut 
or something from the bakery?

Hmmm… Better not. I’ve been trying 
to cut down on how much sugar I eat.

Well, how about a coffee, instead?

Good idea!
Look at four examples of the  

present perfect continuous which you heard.
Can you see what connects them? 

In all four sentences, you’re talking 
about something which started in the past,  

and continues in the present.
This can be a continuous action;  

something which started before now, and 
continued without a break until now. 

For example, if you say ‘We’ve been 
working for hours’, you mean that  

we started working several hours ago, and 
we’ve continued working from then until now. 

You can also use the present perfect continuous 
for repeated or regular actions. For example,  

if I say ‘I’ve been teaching for over ten 
years now’, I mean that this is something  

I’ve been doing regularly, starting 
over ten years ago and continuing now.

So, to use the present perfect continuous 
in this way, three things need to be true.

One: the action must have started in the past. 

Two: the action must be something 
continuous, or repeated regularly. 

Three: you must still be doing 
this thing now, in the present.

Let’s practise! Look at three questions.
Pause the video and try to answer the questions,  

using the present perfect continuous. Say 
your answers out loud. If it’s difficult,  

repeat your answers until you can 
produce them fluently. Try it now! 

Could you do it? Was it easy or difficult? 

Of course, there are many possibilities, 
but let’s look at three sample answers.

For question one, you could say 
‘I’ve been cleaning my room and  

doing a little bit of English study.’
For question two, you could say ‘I’ve  

been watching a show called Dark on Netflix.’
For question three, you could say ‘So far this  

week, I’ve mostly been hanging out at home and 
reading. I have a good book I want to finish!’ 

This is the most basic way to use 
the present perfect continuous. But,  

there’s another important use of 
this verb tense – let’s look now.

What happened to your hands? They’re filthy!

I’ve been working on my bike.

Well, go and wash them! I don’t 
want you getting everything dirty.

Why are you in such a bad mood?

I’ve been working on my website…

Not going well?

No!

Look at the first two lines from the dialogue.
A question: is she working on her bike now? 

The answer is ‘no’. So, why use the 
present perfect continuous here? The  

action has finished; it’s in the past. 
Shouldn’t we use a past verb tense? 

You use the present perfect continuous here for 
a continuous action which finished recently and  

which has visible results now.
Or, more simply: use the present  

perfect continuous to explain why 
things look they way they look now.

For example: ‘Why are you so sweaty?
I’ve been jogging.’ 

‘Why is the kitchen in such a mess?
I’ve been cooking all afternoon.’ 

‘You look tired. Yeah, I’ve been 
working too much this week.’ 

OK, now you know the two basic ways to 
use the present perfect continuous. Next,  

another important question: how do you know 
when to use the present perfect continuous,  

and when to use the simple form?

Did you hear? Jen’s getting married!

Really? That’s good news, I guess.

‘I guess’?

Well, how long have they been together? 
I last saw her three months ago,  

and she didn’t say anything 
about being in a relationship.

I think they’ve been going 
out for a couple of months.

That’s not long…

Maybe not, but I think they’ve known each 
other for longer. Anyway, she seems really  

happy. She’s so excited about the wedding – 
she’s been talking about it non-stop for weeks.

I bet.

Let’s look at two sentences you heard.
These are describing similar  

situations. So, why use different verb forms?
The verb in the first sentence – ‘go out’ – is  

an action. But, in the second sentence, the verb 
– know – describes a state, not an action.

What does this mean? ‘Knowing’ someone is a state. 
It’s not something you do. If you know someone,  

then you know them. You know them today, 
and you’ll know them tomorrow, too.

State verbs include ‘be’, ‘like’, 
‘believe’, ‘understand’ or ‘seem’.  

Many verbs which relate to feelings 
or mental states are state verbs.

State verbs aren’t generally used in continuous 
forms. If you’re using a state verb, like ‘be’,  

you should use the present perfect 
simple tense, not the continuous.

Let’s test this quickly. Look at two 
more sentences from the dialogue. 

Do these verbs refer to states, or actions? Should 
they be present perfect simple, or continuous? Try  

to remember, or work out the answers! Pause 
the video if you need more time to think.

Let’s check.

‘Be’ is a state verb, so it 
should be present perfect simple.

‘Talk’ is an action – it’s something you do. So, 
it should be present perfect continuous here.

There’s one exception to this rule: ‘want’ is 
a state verb, but you can use it in the present  

perfect continuous. For example: ‘I’ve 
been wanting to see this film for ages!’ 

‘Actually, I’ve been wanting to talk 
to you about this for some time.’ 

You could also use the simple form here – 
I’ve wanted – it doesn’t matter which you use.

In this section, you’ve learned a basic way to  

tell the difference between the simple 
and continuous present perfect forms.

In our final section, you’ll see  

one more important difference 
between these two verb tenses. 

Haven’t you started cooking yet? Everyone 
will be here in less than an hour!

I have started… I mean, I’ve 
chopped all the vegetables.

But, the stew will take at least two hours to 
cook. There’s no way it’ll be ready in time!

Well, you could have helped me… I’ve been doing 
everything myself, and it’s a lot of work.

Yeah, you know what else is a lot of work? 
Cleaning the whole house! I’ve been vacuuming,  

mopping, dusting… I’ve cleaned both bathrooms. 
I haven’t just been sitting around all day.

OK, well, have you finished? 
Can you give me a hand now?

Sure, I’m free now. What needs doing?

Actually, you know what? We’ve run out 
of milk. Could you pop out and get some?

Yeah, OK.

Look at a sentence you heard. 

Let’s add another one.
These are both possible,  

but they have slightly different 
meanings. Can you explain the difference?

The first sentence, with the present 
perfect simple, focuses on the result  

of the action. Using the simple form shows 
that you have finished this and there is  

a result – in this case, the vegetables 
are chopped and ready to go in the stew. 

The second sentence, with the present perfect 
continuous, focuses on the process. If  

you say ‘I’ve been chopping the vegetables’, 
there’s no clear result. Using the continuous  

form simply shows that you’ve spent time on 
this thing, and you’re probably not finished.

Let’s practise this point. Look at four sentences.

Here’s a task for you: in these sentences, can you 
use the present perfect simple, or the continuous,  

or both? If both are possible, is 
the meaning the same, or different? 

Pause the video and think about your ideas. 
Take your time! Start again when you’re ready. 

OK? Let’s look together.

In number one, only the simple form is possible. 

This is because there’s a number – you’ve called 
five times – which shows a clear result.

In sentence two, both are possible, 
but the continuous is more likely.  

There’s no difference in meaning.
This is because you still haven’t arrived,  

so there’s no result. Probably, 
you want to focus on the process,  

meaning how much time you’ve spent driving.
In sentence three, both are possible,  

with little difference in meaning. 
This is because you can focus on the  

result – you’ve finished watching 
many documentaries – or you can  

focus on the process – you’ve spent 
time watching nature documentaries. 

Confusing? Don’t worry about it. Here, the basic 
meaning is the same whichever form you use.

In sentence four, both are possible, 
but here the meaning would be different. 

If you say ‘I’ve made a 
soup for lunch’, then you’ve  

finished cooking, and the soup is ready to eat.
If you use the continuous form, then you probably  

haven’t finished. I’ve spent some time cooking, 
but there’s probably no result – meaning no soup.

Maybe you’re thinking: why 
‘probably?’ It’s a good question! 

It’s because the sentence just doesn’t 
contain that information. If you say  

‘I’ve been making a soup for lunch,’ there’s no 
information about whether you’ve finished or not.

But, if you had finished, you’d almost certainly 
use the present perfect simple – ‘I’ve made a  

soup.’ So, using the continuous strongly 
suggests that you haven’t finished.

That’s all. Thanks for watching!

See you next time!

大家好,我是卡西亚。 欢迎来到牛津
在线英语! 在本课中,

您可以了解现在完成时的简单
形式和现在完成时的连续动词形式。

“我已经完成”
和“我一直在做”之间有什么区别?什么时候应该

使用现在完成进行时? 您将
在本课中看到这些问题的答案。

在我们开始之前,您是否觉得
长时间听英语很困难?

没问题 - 使用英文字幕
帮助自己理解! 现在打开它们;

只需点击视频播放器右下角的“CC”按钮

或者,如果您在
智能手机上观看,点击设置按钮。

但是现在,让我们从一个基本点开始:什么
是现在完成的连续动词时态?

嘿! 对不起,我迟到了……

你去哪儿了? 我
整个早上都在给你打电话!

你是不是等了很久?

不太长。 我只是不知道你在哪里。

在过去的几个小时里,我一直在为这节课做准备
。 我只是忘记了时间!

那么,让我们开始吧!

看看你在对话中听到的三个句子。

你知道如何完成它们吗?
看完整的句子。

这些都使用相同的动词形式
——现在完成进行时。

一些问题。 一:你如何制作正面
和负面的句子和问题?

二:这个动词形式是什么意思?

我们将在本课剩下的时间里
回答第二个问题,

但现在让我们看看第一个问题。

用三件事形成现在完成时的连续进行
。 首先,“有”或“有”。

然后,添加“曾经”。
然后,添加一个 -ing 动词。

现在让我们试试吧。 看三个
句子。 你能让它们

呈现完美连续吗? 暂停
视频并大声说出句子,

使用现在完成的连续动词形式。
你能做到吗? 让我们检查答案。

你找对了吗?
接下来,要否定,

只需在“有”或“有”之后添加“不”。
例如:我整个上午都在工作;

没有整个上午都在工作。
她已经在那里等了好几个小时了。

没有在那儿等了好几个小时。
实际上,我们强调“not”这个词是为了让你

能听到它,但在自然语言中,你应该
使用缩略词,比如“haven’t”或“hasn’t”。

“我整个上午都没有工作。”
“她已经等了好几个小时了。”

最后一句话呢?
你能把它变成负数吗?

用否定形式大声说
出来。 使用收缩。

答案是“没有
下雨”。你明白了吗?

最后,
通过在主语前移动“have”或“has”,使现在完成时的问题连续进行


例如:“她在

那儿等了几个小时了吗?”
“下雨了吗?”

这些规则将帮助你形成
现在完成时的动词时态。 但是,

您如何使用它? 这是什么意思?
让我们开始回答这个问题。

你这样做多久了?

这? 你的意思是,制作这个视频?

我的意思是教学。 你教了多久了?

哦……十多年了。

我们应该休息一下吗?
我们已经工作了好几个小时。

当然。 想
从面包店买甜甜圈或其他东西吗?

嗯……最好不要。 我一直在
努力减少我吃多少糖。

那么,来杯咖啡怎么样?

好主意!

看看你听到的现在完成进行时的四个例子。
你能看出它们之间的联系吗?

在所有四个句子中,您都
在谈论从过去开始

并持续到现在的事情。
这可以是一个连续的动作;

以前开始的事情,
一直持续到现在。

例如,如果您说“我们已经
工作了几个小时”,您的意思是

我们几个小时前就开始工作了,
并且从那时起一直工作到现在。

您还可以使用现在完成时
进行重复或常规动作。 例如,

如果我说“我已经教了十
多年了”,我的意思是这是

我经常做的事情,从
十多年前开始一直到现在。

因此,要以这种方式使用现在完成时
,需要满足三件事。

一:动作一定是在过去开始的。

二:动作必须是
连续的,或有规律的重复。

三:你现在一定还在做
这件事,在当下。

让我们练习吧! 看三个问题。
暂停视频并尝试

使用现在完成进行时回答问题。
大声说出你的答案。 如果有困难,请

重复你的答案,直到你能
流利地回答。 现在就试试!

你能做到吗? 是容易还是困难?

当然,有很多可能性,
但让我们看三个示例答案。

对于问题一,您可以说“
我一直在打扫房间并

学习一点英语。”
对于问题二,您可以说“我

在 Netflix 上观看了一个名为 Dark 的节目。”
对于问题三, 你可以说‘这

周到目前为止,我大部分时间都在家里闲逛和
阅读。 我有一本好书我想读完!

这是
使用现在完成进行时的最基本方法。 但是,

这个动词时态还有另一个重要用途——让我们现在看看。

你的手怎么了? 他们很脏!

我一直在骑自行车。

好吧,去洗吧! 我不
希望你把所有东西都弄脏。

你为什么心情这么差?

我一直在我的网站上工作……

进展不顺利?

不!

看看对话的前两行。
一个问题:她现在在骑自行车吗?

答案是不'。 那么,为什么在
这里使用现在的完美连续呢?

动作已完成; 过去了。
我们不应该使用过去动词时态吗?

您在这里使用现在完成
的连续动作来表示最近完成的连续动作,并且

现在有可见的结果。
或者,更简单地说:使用现在

完成时来解释
为什么事物看起来像现在这样。

例如:‘你怎么这么多汗?
我一直在慢跑。”

“为什么厨房这么乱?
我整个下午都在做饭。”

“你看起来很累。 是的,我
这周工作太多了。

好的,现在你知道了
使用现在完成进行时的两种基本方法。 接下来,

另一个重要的问题:你怎么知道什么
时候使用现在完成进行时

,什么时候使用简单形式?

你听到了吗? 珍要结婚了!

真的吗? 这是个好消息,我猜。

‘我猜’?

嗯,他们在一起多久了?
我最后一次见到她是三个月前

,她没有说任何
关于恋爱的事情。

我想他们已经
出去了几个月了。

时间不长……

也许不会,但我认为他们认识
的时间更长了。 不管怎样,她看起来真的很

开心。 她对婚礼感到非常兴奋——
她已经连续几个星期不停地谈论它。

我打赌。

让我们看看你听到的两句话。
这些描述了类似的

情况。 那么,为什么要使用不同的动词形式呢?
第一句中的动词——“出去”——是

一个动作。 但是,在第二句中,动词
——知道——描述的是状态,而不是动作。

这是什么意思? “认识”某人是一种状态。
这不是你做的事情。 如果您认识某人,

那么您就认识他们。 你今天
认识他们,明天你也会认识他们。

状态动词包括“be”、“like”、
“believe”、“understand”或“seem”。

许多与感觉
或精神状态有关的动词是状态动词。

状态动词通常不以连续
形式使用。 如果你使用状态动词,比如“be”,

你应该使用现在完成
简单时态,而不是连续时态。

让我们快速测试一下。 再看对话中的
两句话。

这些动词是指状态还是动作?
它们应该以完美简单的形式呈现,还是连续呈现?

试着记住或找出答案!
如果您需要更多时间思考,请暂停视频。

让我们检查。

“Be”是一个状态动词,所以它
应该是完美简单的。

“谈话”是一种行动——它是你做的事情。 所以,
它应该是完美连续的。

这条规则有一个例外:“want”是
一个状态动词,但你可以在现在

完成时使用它。 例如:“我
想看这部电影很久了!”“

实际上,我想和
你谈谈这件事已经有一段时间了。”

你也可以在这里使用简单的形式——
我想要—— 你使用哪个并不重要。

在本节中,您学习了一种

区分简单
现在完成形式和连续现在完成形式的基本方法。

在我们的最后一部分中,您会看到

这两个动词时态之间的另一个重要区别。

你还没开始做饭吗? 每个人都
将在不到一个小时的时间内到达这里!

我已经开始了……我的意思是,我
把所有的蔬菜都切碎了。

但是,炖菜至少需要两个小时才能
煮好。 不可能及时准备好!

好吧,你本可以帮助我的……我一直在
自己做所有事情,而且工作量很大。

是的,你知道还有很多工作吗?
打扫全屋! 我一直在吸尘、

拖地、除尘……我已经打扫了两个浴室。
我不只是整天坐着。

好的,你说完了吗?
你现在可以帮我一把吗?

当然,我现在自由了。 需要做什么?

其实,你知道吗? 我们
的牛奶用完了。 你能跳出来拿一些吗?

是的,好的。

看你听到的一句话。

让我们再添加一个。
这些都是可能的,

但它们的含义略有不同
。 你能解释一下区别吗?

第一句话,现在
完成时简单,重点关注动作的*结果

*。 使用简单的表格
表明你已经完成了这个并且有

一个结果——在这种情况下,蔬菜
被切碎并准备好放入炖菜中。

第二句,现在完成时进行时
,侧重于 process。 如果

您说“我一直在切蔬菜”,
则没有明确的结果。 使用连续的

形式只是表明你已经花时间在
这件事上,而且你可能还没有完成。

让我们练习一下这一点。 看四句话。

这是给你的一个任务:在这些句子中,你能
使用现在完成时的简单时,还是连续时,

或两者兼而有之? 如果两者都可能
,意思是相同还是不同?

暂停视频并思考您的想法。
慢慢来! 准备好后重新开始。

好的? 一起来看看吧。

第一,只有简单的形式是可能的。

这是因为有一个数字——你已经调用了
次——它显示了一个明确的结果。

在第二句中,两者都是可能的,
但更可能是连续的。

意义没有区别。
这是因为你还没有到,

所以没有结果。 可能,
您想专注于过程,

这意味着您花了多少时间开车。
在第三句中,两者都是可能的

,含义差别不大。
这是因为你可以专注于

结果——你已经看完了
很多纪录片——或者你可以

专注于过程——你已经花
时间观看了自然纪录片。

令人困惑? 别担心。 在这里,
无论您使用哪种形式,基本含义都是相同的。

在第四句中,两者都是可能的,
但这里的意思会有所不同。

如果你说“我已经做
了午餐汤”,那么你已经

完成了烹饪,汤可以食用了。
如果您使用连续形式,那么您可能

还没有完成。 我花了一些时间做饭,
但可能没有结果——这意味着没有汤。

也许你在想:为什么
“可能?”这是个好问题!

这是因为该句子不
包含该信息。 如果您说

“我一直在做午餐汤”,则没有
关于您是否完成的信息。

但是,如果你已经完成了,你几乎肯定会
使用现在完成时的简单形式——“I’ve made a

so soup”。所以,强烈使用连续词
表示你还没有完成。

就这样。 感谢收看!

下次见!