Arnold Schwarzeneggers Life Advice Will Change Your Future MUST WATCH

work

your ass off there is no magic bill

there is no magic out there

and it drives me crazy when people say

they don’t have enough time

to go to the gym for 45 minutes a day

and work out

or to do something for 45 minutes to an

hour they do improve

if it is physically improved or if it is

mentally to improve

imagine you read one hour a day

about history how much you will learn

after 365 hours

in one year think about if you study

about the history of musicians of

composers how much you would know

imagine if you would work on the

business on some business that you want

to develop

every day for an hour imagine how

further

how long you will go and get

so it drives me nuts because we have

when people say we don’t have the time

we have 24 hours a day

we sleep six hours a day so it gives you

still 18 hours

there’s someone shaking their head out

here in front they say probably i don’t

sleep six hours i sleep eight hours

right we just sleep faster

[Music]

so we have 18 hours a day the average

person works around 8 to 10 hours

so let’s assume it’s 10 hours so we have

eight hours left

then you travel around an hour a day

maybe two hours a day

so now you have still six hours left so

what do you do with the six hours

what do you do with the six hours then

we eat a little bit

maybe schmooze a little bit

talk a little bit to people and all that

stuff but you can see how much time

there is available

if you organize your day

so you got to work hard i mean let me

tell you something when i went to

america

i went to college

i went and worked out five hours a day

and i was working on construction

because in those days in bodybuilding

there was no money

we didn’t i didn’t have the money for

food supplements or anything

so i had to go to work so i worked in

construction

i went to college i worked out in the

gym and at night

from eight o’clock at night to 12

midnight i went to acting class

four times a week so i did all that

there was not one single minute that i

wasted

[Music]

and this is why i’m standing here today

[Music]

i became very friendly with muhammad ali

in the 70s

and muhammad ali worked his butt off

and i saw it first hand and i remember

that there was a sports

rider that was there in the gym when he

was working out and he was doing sit-ups

and he asked him how many sit-ups do you

do

and he said i don’t start counting until

it hurts

now think about that he doesn’t start

counting his sit-ups

until he feels pain that’s when he

starts counting

that is working hard

and so you can’t get around the hard

work it doesn’t matter who it is

as a matter of fact i believe what uh

ted turner said

work like hell and advertise

you get it work like hell go to bed

in early early to rise work like hell

and advertise

so you work your ass off and then you

let the world

know about your work that’s what it is

all about

let people know if you have a company if

you have a movie

if you do a sports work your ass off but

then advertise

and let everyone know

工作

你的屁股没有魔法账单

那里没有魔法

当人们说

他们没有足够的时间

去健身房每天45分钟锻炼

或做45分钟的事情时,这让我发疯 到一

小时,

如果身体得到改善,或者

精神得到改善,他们确实会有所改善

想象你每天读一小时

关于历史的书

,一年 365 小时后你会

学到

多少 你会知道多少

想象一下,如果你在某项

业务上工作,你想

每天发展一个小时

没有时间,

我们一天有 24 小时,

我们一天睡 6 小时,所以它还给

你 18 小时。

有人

在前面摇头,他们说我可能

没睡 6 小时,我睡 8 小时

吧,我们只是睡 更快

[音乐]

所以我们 平均每天工作 18 小时,一般

人工作时间约为 8 到 10 小时,

所以假设是 10 小时,所以我们

还剩 8 小时,

然后您每天旅行大约 1 小时,

也许每天 2 小时,

所以现在您还剩 6 小时,

那该怎么办 你用这六个小时

做什么你用六个小时做什么然后

我们吃一点,

也许

闲聊一点,和人聊点什么,

如果你安排好你的一天,你会看到有多少可用的时间

所以你必须努力工作,我的意思是让我

告诉你一些事情,当我去

美国时,

我上大学

,我每天锻炼五个小时

,我正在从事建筑工作,

因为在健美的那些日子里,

我们没有钱。 我没有钱买

食品补充剂或其他任何东西,

所以我不得不去上班,所以我在

建筑工作

我上大学我在

健身房锻炼,

晚上从晚上八点到

午夜 12 点我去 每周上四次表演课,

所以我做了所有这些

我没有浪费一分钟

[音乐

] 这就是我今天站在这里的原因

[音乐]

在 70 年代

与穆罕默德·阿里变得非常友好,穆罕默德·阿里努力工作

,我亲眼目睹了

记得有一个运动

骑手在他锻炼的时候在健身房

里,他正在做仰卧起坐

,他问他你做了多少仰卧起坐

,他说我不开始数,

直到现在疼

想一想,直到他感到疼痛时,他才开始

数仰卧起坐

,那是他

开始数

努力工作的时候

,因此您无法摆脱艰苦的

工作,事实上是谁

并不重要 我相信 uh

ted Turner 所说的

像地狱般的工作和广告

你让它像地狱般的工作

早早睡觉 像地狱般的工作

并做广告

这样你就可以全力以赴然后你

让全世界

知道你的工作就是这样 就是

让人们知道你是否有公司 如果

你有电影

如果你 做一项运动你的屁股,

然后做广告

,让每个人都知道