SMART Goals to Improve Your English Learning

Hi, I’m Oli.

Welcome to Oxford Online English!

In this lesson, you’re going to learn about
setting goals for yourself in your English

studies, and how it can help you to learn
English faster.

Setting goals?

What’s that got to do with English?

Actually, it’s incredibly important.

Mistakes with goal setting are a big reason
why English learners don’t reach their goals.

When we meet new students at OOE, the first
thing we do is talk about goals and help students

set clear study targets.

We often hear students say things like:

“I want to be fluent in English.”

“I want to speak English like a native speaker.”

“I want to speak without making pronunciation
or grammar mistakes.”

Here’s the thing: these goals are no good.

If you say things like this, you’ll create
problems for yourself.

Let’s think about why that is.

Firstly, these goals are too big, and too
unclear.

What does ‘fluent’ mean?

How will you know when you’re fluent in
English?

Ask ten different people what ‘fluent’
means, and you’ll get ten different answers.

Because you have this goal which is huge and
unclear, you don’t know where to start.

You know you want to do something, but you
don’t know what.

Even if you do make some progress, you don’t
feel like you’re getting closer to what

you want.

Then, you feel discouraged.

“Why can’t I learn English?”

“Why is my English still so bad?”

“Why am I spending all this time studying
if my English isn’t getting better?”

At this point, many people give up.

But, it doesn’t have to be like this.

There’s a better way: SMART goal setting.

SMART is an acronym; it stands for specific,
measurable, achievable, relevant, timebound.

To make progress in English, you need to think
about your goals.

In this lesson, you’ll learn how to set
SMART goals, and how this can help you to

learn English faster.

First, let’s look at SMART goals in more
detail.

The ‘s’ in SMART stands for ‘specific’.

Your goals need to be specific.

“I want to speak English like a native”
is not specific; “I want to be able to talk

about everyday topics without hesitating”,
is better.

“I want to improve my English grammar”—not
specific enough.

“I want to learn how to use past verb forms
accurately” is better.

Sometimes, you might need to talk to a teacher
or an expert to help you make your goals specific.

Alternatively, you might need to do some research
to set specific goals.

‘M’ stands for ‘measurable’.

There needs to be a way you can check your
progress.

So, here’s a better goal: “I want to be
able to talk about five everyday topics for

one minute without hesitating.”

‘A’ stands for ‘achievable’.

Your goal shouldn’t be too easy, but it
also shouldn’t be too hard.

If you say something like, “I want to speak
perfect English,” that isn’t achievable.

That doesn’t mean you can never do it, but
it’s a goal which will take years—or decades—to

reach.

You need a goal you can achieve in a relatively
short time period.

So, if you have a bigger goal, like “I want
to speak English fluently,” you need to

break that goal into smaller, more achievable
steps, like, “I want to be able to talk

about five everyday topics for one minute
without hesitating.”

Next is ‘R’, which stands for ‘relevant’.

This means that your English-learning goals
need to connect with other parts of your life.

If you want to improve your pronunciation,
think about why you need this.

What will it help you to do?

What will change in other areas of your life
if your English pronunciation is better?

You need an answer to this, because it’s
almost impossible to stay motivated if your

studies don’t make a difference in other
parts of your life.

Finally, the ‘T’ stands for ‘timebound’.

This means you need a time limit on your goal.

You need to set a date where you can say,
“I did this!” or “I didn’t do this…”

Hopefully, because your goals are specific,
achievable and relevant, you’ll be able

to say, “I did this!” more often than
not!

So, let’s add a time limit to our goal:
Now you know what SMART goals are.

Let’s look at how you can set yourself SMART
goals to improve different areas of your English.

Do you want to improve your English speaking?

Of course you do!

Everyone we meet wants to speak English better.

Here’s something we often hear from students:

“I want to express myself better.

I feel like I don’t have enough vocabulary
when I speak English.”

Let’s make some SMART goals from this idea.

First of all, what do you want to talk about?

Everyday topics, like your home, your family,
or your hobbies?

Or, do you want to talk about more abstract
or poetic, like history, psychology, or love?

Choose something.

Everyone’s different, so we can’t choose
a topic for you, but choose one for yourself.

Next, make your goal measurable.

Adding a time element is a good way to do
this; for example:

“I want to be able to talk about Van Gogh’s
life and paintings in detail for three minutes

without running out of words.”

Next, you need to ask yourself: is this achievable
and relevant?

Is this realistic for you, and does it connect
to other areas of your life?

Looking at our example goal—talking about
Van Gogh’s life and paintings—the answers

will probably be ‘no’!

That’s because it’s an example which we
gave you.

But, when you make your own goals, you should
ask yourself the same questions: is it realistic,

and does it connect to other areas of your
life?

If you don’t do this, you’ll waste time
working towards goals which are unrealistic

or irrelevant.

This will hurt your motivation.

Finally, you need to make your goal timebound;
for example:

“By the end of this month, I want to be
able to talk about Van Gogh’s life and paintings

in detail for three minutes without running
out of words.”

To reach your goal, you may need to set yourself
additional, minor goals, such as:

“By the end of this week, I will learn the
English names of ten of Van Gogh’s paintings.”

“By the end of next week, I will be able
to describe ‘Sunflowers’ in detail, without

forgetting any words.”

“By tomorrow, I will have read this English
article about Van Gogh’s life, and I‘ll

underline twenty words and phrases to learn.”

In this way, a big, vague goal becomes specific,
and you have clear steps which you can follow

to make progress and improve.

Let’s do another example to see how you
can use SMART goals to improve your English

pronunciation.

Here’s something we often hear from students:

“I want to sound more natural when I speak
English.”

Let’s see how you can take this goal and
make it SMART.

Especially with pronunciation and other linguistic
knowledge, you might need some help to make

your goal specific.

Often, when we teach people pronunciation,
they need our help because they don’t really

know where to start.

If this is your situation, then you either
need help from a teacher, or you need to do

your own research.

You need to do something, because a goal like,
“I want to sound more natural when I speak

English,” isn’t enough.

Let’s see how you could make this more specific:

“I want to improve my intonation and stress
in English, so that I sound more natural.”

Maybe, for you, this will be different.

Maybe you need to learn more about consonant
sounds, or long versus short vowels, or syllable

stress, or something else.

Whatever your goal, you still need to make
it measurable.

This is more difficult with pronunciation
goals, but you still need to try.

You could add something like:

“I want to study these five units from this
pronunciation book on intonation and stress,

and practice with the audio until it feels
easy.”

Then, you need to ask yourself if your goal
is achievable and relevant, like you do with

every goal.

Finally, set a time limit:

“Within two weeks, I want to study these
five units from this pronunciation book on

intonation and stress, and practice with the
audio until it feels easy.”

Your time limits should always be as short
as possible.

Can you see why?

You know what happens if you have a deadline
far in the future?

You won’t do anything until the deadline
is close.

You need to feel that you don’t have enough
time, so that you start working towards your

goal sooner.

Let’s do one more example together, to see
how SMART goals can help you to improve your

English grammar.

Again, let’s start with something we often
hear from students:

“I want to be more accurate in English,
and make fewer mistakes when I speak or write.”

What should I do first?

We hope you know the answer by now.

Hopefully, you’re thinking, “That goal
needs to be more specific!”

So, you need to know: what mistakes do you
make now?

And, what exactly do you want to learn to
improve your grammar?

Again, maybe you need some help at this point;
you might need to find a teacher to show you

where you make mistakes, and what you need
to study.

Or, you can do your own research to find exactly
what to focus on.

However you do it, you need to set a specific
goal, like this:

“I want to understand the difference between
the present perfect and the past simple.”

“I want to learn how to write complex sentences,
using relative clauses, conjunctions, and

adverbials.”

“I want to make fewer mistakes with grammar
I’ve known for years, like forgetting to

add ‘s’ to a verb in the 3rd person present
simple.”

Next, you need to make your goals measurable.

The best way to do this is in writing.

For example, if you write something for your
teacher, and your teacher shows you ten mistakes

with the present perfect and past simple,
your goal could be:

“I want to write a 300-word essay with fewer
than three mistakes involving the present

perfect and past simple verb tenses.”

What’s next?

You should know the answer to this question,
too!

Hopefully, you remember that you need to ask
yourself if your goal is achievable and relevant.

These are questions that only you can answer!

Finally, set a time limit:

“By the end of next week, I want to write
a 300-word essay with fewer than three mistakes

involving the present perfect and past simple
verb tenses.”

Again, you might need to set minor goals to
help you reach your major goal; for example:

“Today, I will study this unit on the present
perfect tense, and repeat the exercises until

I can get every answer correct.”

“Tomorrow, I’ll review the mistakes I
made in the last three things I wrote, and

make the mistakes into Quizlet cards, so that
I can remember them.”

This might seem like a lot of effort at the
beginning, but it’s worth it.

Once you get used to setting SMART goals,
it’ll become more instinctive.

The clearer your goals, the more chance you’ll
have to reach them and get what you want.

If you get better at setting goals, you’ll
feel a sense of progress.

This will give you motivation and confidence,
which will make it easier to continue learning

and improving.

Now, we have a question for you: what’s
your first SMART goal?

Share it in the comments, and tell us if you
made it or not!

Remember that you can find many more of our
free English lessons on our website: Oxford

Online English dot com.

Thanks for watching!

See you next time!

你好,我是奥利。

欢迎来到牛津在线英语!

在本课中,您将学习如何
为自己的英语学习设定目标

,以及它如何帮助您更快地学习
英语。

设定目标?

跟英语有什么关系?

事实上,这非常重要。

目标设定错误是
英语学习者达不到目标的一个重要原因。

当我们在OOE遇到新生时,
我们做的第一件事就是谈论目标并帮助学生

设定明确的学习目标。

我们经常听到学生说:

“我想说一口流利的英语。”

“我想像母语人士一样说英语。”

“我想说话时不犯发音
或语法错误。”

事情是这样的:这些目标并不好。

如果你这样说,你会给
自己制造麻烦。

让我们想想为什么会这样。

首先,这些目标太大了,也太
不明确了。

“流利”是什么意思?

你怎么知道你什么时候能说一口流利的
英语?

问十个不同的人“流利”
是什么意思,你会得到十个不同的答案。

因为你有一个巨大而
不清楚的目标,你不知道从哪里开始。

你知道你想做某事,但你
不知道是什么。

即使你确实取得了一些进展,你也不
觉得你离你想要的更近了

然后,你会感到沮丧。

“为什么我学不会英语?”

“为什么我的英语还是那么差?”


如果我的英语没有变得更好,我为什么要花这么多时间学习?”

在这一点上,很多人放弃了。

但是,它不必是这样的。

有一个更好的方法:SMART 目标设定。

SMART 是首字母缩略词; 它代表具体的、
可衡量的、可实现的、相关的、有时限的。

要在英语方面取得进步,您需要
考虑自己的目标。

在本课中,您将学习如何设定
SMART 目标,以及这如何帮助您

更快地学习英语。

首先,让我们更详细地了解 SMART 目标

SMART 中的“s”代表“特定”。

你的目标需要具体。

“我想像母语一样说英语”
并不具体; “我希望能够

毫不犹豫地谈论日常话题”,
这更好。

“我想提高我的英语语法”——
不够具体。

“我想学习如何准确地使用过去的动词形式
”更好。

有时,您可能需要与老师
或专家交谈,以帮助您制定具体的目标。

或者,您可能需要做一些研究
来设定具体目标。

“M”代表“可测量”。

需要有一种方法可以检查您的
进度。

所以,这里有一个更好的目标:“我希望
能够毫不犹豫地在一分钟内谈论五个日常话题

。”

“A”代表“可实现的”。

你的目标不应该太容易,但
也不应该太难。

如果你说“我想说一口流利的
英语”之类的话,那是无法实现的。

这并不意味着你永远无法做到,
但这是一个需要数年或数十年才能

实现的目标。

您需要一个可以在相对
较短的时间内实现的目标。

所以,如果你有一个更大的目标,比如“我
想说一口流利的英语”,你需要

把这个目标分解成更小、更容易实现的
步骤,比如,“我希望能够在

一分钟内谈论五个日常话题,
而无需 犹豫不决。”

接下来是“R”,代表“相关”。

这意味着您的英语学习目标
需要与您生活的其他部分联系起来。

如果你想提高你的发音,
想想你为什么需要这个。

它会帮助你做什么? 如果你的英语发音更好

,你生活的其他方面会发生什么变化

你需要一个答案,因为
如果你的

学习
对你生活的其他部分没有影响,你几乎不可能保持动力。

最后,“T”代表“时间限制”。

这意味着您需要对目标设定时间限制。

你需要设定一个日期,让你可以说:
“我做到了!” 或“我没有这样做……”

希望,因为你的目标是具体的、
可实现的和相关的,你

可以说,“我做到了!” 往往
不是!

所以,让我们为我们的目标添加一个时间限制:
现在您知道什么是 SMART 目标了。

让我们看看如何为自己设定 SMART
目标以提高英语的不同领域。

你想提高你的英语口语吗?

你当然知道!

我们遇到的每个人都想把英语说得更好。

以下是我们经常听到学生的话:

“我想更好地表达自己。 当我说英语时,

我觉得我没有足够的词汇量
。”

让我们根据这个想法制定一些 SMART 目标。

首先,你想谈什么?

日常话题,比如你的家、你的家人
或你的爱好?

或者,你想谈谈更抽象
或更富有诗意的话题,比如历史、心理学或爱情?

选择一些东西。

每个人都不一样,所以我们不能
为你选择一个主题,而是为你自己选择一个。

接下来,使您的目标可衡量。

添加时间元素是实现此目的的好方法
; 例如:

“我希望能够
用三分钟的时间详细地谈论梵高的生平和画作,

而不会说不出话来。”

接下来,您需要问自己:这是否可行
且相关?

这对您来说是否现实,它是否
与您生活的其他领域相关?

看看我们的示例目标——谈论
梵高的生平和绘画——

答案可能是“不”!

那是因为这是我们给你的一个例子

但是,当你制定自己的目标时,你应该
问自己同样的问题:它是否现实

,它是否与你生活的其他领域相关

如果您不这样做,您将浪费时间
朝着不切实际

或不相关的目标努力。

这会伤害你的动力。

最后,你需要让你的目标有时间限制;
例如:

“到这个月底,我希望能够

用三分钟的时间详细地谈论梵高的生平和画作,而不会说不出
话来。”

为了达到你的目标,你可能需要给自己设定
额外的小目标,例如:

“到本周末,我将学习
梵高十幅画作的英文名称。”

“到下周末,我
就能详细描述‘向日葵’了,不会

忘记任何单词。”

“到明天,我会读完
这篇关于梵高生平的英文文章,我会在

二十个单词和短语下划线来学习。”

通过这种方式,一个大而模糊的目标变得具体,
并且您可以遵循明确的步骤

来取得进步和改进。

让我们再举一个例子,看看
如何使用 SMART 目标来提高英语

发音。

以下是我们经常听到学生的话:

“我希望在说英语时听起来更自然
。”

让我们看看你如何实现这个目标并
让它变得聪明。

尤其是在发音和其他语言
知识方面,您可能需要一些帮助来确定

您的目标。

通常,当我们教人们发音时,
他们需要我们的帮助,因为他们真的不

知道从哪里开始。

如果这是您的情况,那么您要么
需要老师的帮助,要么需要

自己进行研究。

你需要做点什么,因为像
“我想在说英语时听起来更自然

”这样的目标是不够的。

让我们看看如何让这个更具体:

“我想改善我的英语语调和重音
,让我听起来更自然。”

也许,对你来说,这会有所不同。

也许您需要更多地了解
辅音、长元音与短元音、音节

重音或其他内容。

无论您的目标是什么,您仍然需要
使其可衡量。

这对于发音目标来说更加困难
,但你仍然需要尝试。

您可以添加如下内容:

“我想从这本
发音书中学习关于语调和重音的这五个单元,

并练习音频,直到感觉
轻松为止。”

然后,您需要问自己,您的目标
是否可以实现且相关,就像您对每个目标所做的那样

最后,设定一个时间限制:

“两周之内,我想学习这
本发音书中关于

语调和重音的这五个单元,并用音频练习,
直到感觉容易为止。”

您的时间限制应始终尽可能短

你能看出为什么吗?

你知道如果你的最后期限
在很远的将来会发生什么吗?

在截止日期临近之前,您不会做任何事情

你需要感觉到自己没有足够的
时间,以便更快地开始朝着自己的

目标努力。

让我们一起再举一个例子,
看看 SMART 目标如何帮助您提高

英语语法。

再次,让我们从我们经常听到学生的话开始

“我希望英语更准确,
并且在我说或写的时候少犯错误。”

我应该先做什么?

我们希望您现在知道答案。

希望你在想,“这个目标
需要更具体!”

所以,你需要知道:你现在犯了什么错误?

而且,你到底想学什么来
提高你的语法?

同样,也许您此时需要一些帮助;
你可能需要找一位老师来告诉你你

在哪里犯了错误,以及你
需要学习什么。

或者,您可以进行自己的研究以准确找到
要关注的内容。

不管你怎么做,你都需要设定一个具体的
目标,比如:

“我想了解
现在完成时和过去简单时的区别。”

“我想学习如何
使用关系从句、连词和

状语来写复杂的句子。”

“我想少犯一些
我已经知道多年的语法错误,比如忘记

在第三人称简单现在时的动词上加‘s’
。”

接下来,您需要使您的目标可衡量。

做到这一点的最好方法是书面形式。

例如,如果你为你的老师写了一些东西
,你的老师向你展示

了现在完成时和过去简单时的十个错误,
你的目标可能是:

“我想写一篇 300 字的文章,
其中涉及现在

完成时的错误少于三个 和过去简单动词时态。”

下一步是什么?

你也应该知道这个问题的答案

希望你记得,你需要问问
自己你的目标是否可以实现和相关。

这些问题只有你能回答!

最后,设定一个时间限制:

“到下周末,我想写
一篇 300 字的文章,

涉及现在完成时和过去简单
动词时态的错误少于三个。”

同样,您可能需要设定次要目标来
帮助您实现主要目标; 例如:

“今天,我将以现在完成时学习本单元
,并重复练习,直到

我能正确回答每个问题。”

“明天,我会复习
我在最近写的三件事中

所犯的错误,并将这些错误写成 Quizlet 卡片,以便
我记住它们。”

一开始这似乎需要付出很多努力
,但这是值得的。

一旦你习惯了设定 SMART 目标,
它就会变得更加本能。

你的目标越清晰,你就越
有机会实现它们并得到你想要的。

如果你在设定目标方面做得更好,你会
感到进步。

这会给你动力和信心,
让你更容易继续学习

和提高。

现在,我们有一个问题要问您:
您的第一个 SMART 目标是什么?

在评论中分享它,并告诉我们
你是否成功了!

请记住,您可以
在我们的网站上找到更多免费英语课程:Oxford

Online English dot com。

感谢收看!

下次见!