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hi everybody welcome back to top words

my name is Alisha and today we're going

to talk about ten ways to stop

procrastinating and study let's go

register for a challenging test register

for a challenging test to register for a

challenging test that means registering

for a test that is slightly more

difficult than your current level so if

you think you're of yourself as like a

beginner right now maybe try registering

for a test that is at like the lower

intermediate level so if you always

register for a test or give yourself

some goal that is slightly more

difficult than your current level you

can always try to be pushing in the in

the upwards direction you can always try

to be pushing to to improve

little by little so I say challenging I

don't say difficult because if you're a

beginner and you register for an

advanced level test it's gonna be really

difficult to meet your goal it's gonna

be really difficult to study everything

to pass the advanced test but if you set

smaller goals smaller test goals maybe

you have a better chance of achieving

those goals and your motivation will

stay up so try registering for a

challenging test to give yourself a goal

find a movie or TV show to understand

the next idea is to find a movie or a TV

show to understand so finding a movie or

a TV show that you can watch every week

or just maybe your favorite movie in the

language you're studying can be a really

fun way to motivate yourself so if you

have like a TV show you want to watch

every week you can focus your energy on

trying to learn the vocabulary words or

to learn the expressions that are used

in that TV show and perhaps week after

week you'll start to hear some similar

things and start to pick up the way that

people speak in that show so having

something that's kind of fun and a

little bit entertaining to use as you

study can help you enjoy what you're

doing a little bit more so the same

thing

apply to a movie if you find a movie

that you really like or you really are

inspired by that movie it can help you

as you study because it can motivate you

and inspire you to want to know all live

like the aspects of that movie to know

everything all the details of that movie

so finding something that's kind of a

little entertaining to help you study

can be a good way to stop

procrastinating sometimes get a study

buddy the next idea is to get a study

buddy a study buddy so what is a study

buddy so buddy is a word we use for a

friend so a study buddy then is a friend

that you study with or a friend that you

tell your study goals to someone who can

make sure you are responsible for your

behavior so if you have a study buddy

you can maybe check in with them every

few days or like once a week maybe you

go to a study group together or maybe

you practice conversation together you

can set goals with your study buddy so

you don't feel like you're studying

alone all the time if you study alone

all the time you might feel like I have

nobody to practice with or nobody

understands my goals or I feel like I'm

the only person with my goal so having a

friend having a study buddy can help you

to feel a little bit more like part of a

team and to help you like through

questions that you might not understand

or maybe they have some resources that

you don't have and that can help you as

you study so getting a study buddy can

be both really fun and really helpful

for you and roll in a course the next

idea is to enroll in a course enroll in

a course so like to enroll in a course

means to start a course or to register

for a course so in this case we're

talking about a course of study like a

language course if you're studying

English enrolling in a course can be

helpful because it creates

accountability it creates

responsibilities if you enroll in a

course you're paying money presumably

and if you miss a class if you miss a

session of your course you can think of

it as money wasted essentially so if I'm

paying maybe $50 for each lesson in a

course and I don't attend that means

that I'm wasting $50 so if you think of

it this way and you are enrolled in a

course then

maybe this can help you study because

you don't want to waste your money so by

attending class you're using your money

well you're using your time well to

study and you also have the option to

talk to your classmates and to the

teacher there about any questions that

you have so enrolling in a course

especially like a weekly course or maybe

even like a daily course or intensive

course can help you in a lot of

different ways I think create a social

media account for your studies the next

idea is to create a social media account

for your studies so this is a popular

way to get some daily practice actually

creating with the language that you're

studying so a really common tool for

this is Twitter I've seen many people

use Twitter to do this they create a

Twitter account that's specifically for

their English language studies so people

will write about their day in English if

they're studying English so if they

don't have a chance to maybe speak with

colleagues and the language they're

studying or to write an email for

example if they don't have a way to

practice making outputs many people

choose to use social media to do that so

it's kind of a way to reach out to find

other people who are studying or to find

resources to read everyday about the

thing you're studying but you also have

the chance to create something yourself

so if you like you could try making a

social media account that's devoted only

to your studies so try that out sign up

for a regular event in your studies the

next idea is to sign up for a regular

event in your studies so that means if

you're studying English for example

maybe you can try to attend like a

monthly get-together in English

somewhere so this can be about your

hobbies it can be about just something

in your community a school event for

example if you find something that you

are able to do in English in this case

that's also related to your hobbies it

can be helpful for you because you start

to see the ways that you can use English

in a situation outside of just your

textbook maybe or a situation that's

outside of just your studies but getting

an idea of how other people are using

the language and getting an idea of like

how you can potentially use the language

in other way

so going to a regular like a monthly

event or maybe something twice a month

or whatever that's maybe outside your

course or outside of your test studies

can be another good way to get some

exposure to have a chance to actually

use the things you're learning and to

learn new things make studying part of

your daily routine the next idea is to

make studying a part of your daily

routine

so by this I mean for example taking 30

minutes in the morning or 30 minutes at

night or maybe thirty minutes at lunch

whatever it is for you finding time in

your day every day to do a little bit of

study so even if you're only doing 10

minutes in the morning in 10 minutes at

night it's better than zero so that's 20

minutes over the course of one day which

is still better than zero minutes ever

if you can find a way to make studying

part of your day and you can kind of

create a routine that studying is part

of it can help you just kind of become

used to doing that so steady doesn't

feel like a job or studying doesn't feel

like a chore it's just something you do

like brushing your teeth or cooking

breakfast or having a cup of coffee or

whatever so if you make studying part of

your routine then after a while it might

not feel like work it might not feel

like study it might just feel like okay

this is just the thing I do at this time

of the day so give that a try try to

integrate study try to put study into

your daily routine reward yourself when

you finish studying the next idea is to

reward yourself when you finish studying

so when you finish your studies whatever

that time period might be whether it's

thirty minutes or one hour or you went

to your course for the week try finding

a way to reward yourself for studying

this can be a very simple thing like for

example buying yourself a cup of coffee

or you get to have a piece of chocolate

or after you finish studying you can

watch your favorite TV show so find a

way to put reward into your study

routine so once you finish studying

there's something good that happens that

you can expect at the end of your study

period so kind of reward yourself like

so that it helps you

develop and feel motivated to continue

doing that study routine make your goals

public the next idea is to make your

goals public so make your goals public

means share your goals with people so if

you don't want to share your goals with

everybody maybe you can just tell a few

friends about your goal so if that goal

is to pass a test for example or if that

goal is to master a certain grammar

point or maybe the goal is to learn a

certain number of vocabulary words

whatever that is try telling people

about that goal because then it kind of

creates some responsibility for you like

if you tell people about that goal they

might ask you about it in the future and

if you say I didn't do it or I couldn't

do it or I'm not studying at all you

might feel kind of bad about that

actually

so actually telling people about your

goal creates that accountability and

that responsibility for you so try

sharing your goal with the people around

you also they might support you there's

a chance that they can support you or

they can offer help they can offer

something to help you achieve your goal

so try that make studying a game the

last idea is to make studying a game to

make studying a game so in some cases

you can find applications or you can

find games you can find ways to study

where like someone has already

programmed a game like especially for

vocabulary words for example you can

find a way to enjoy your studies if that

doesn't already exist try to invent a

game especially if you have a study

group or a study buddy try to find

creative and fun ways to use the things

that you're studying then you can

actually enjoy your studies you don't

have to think of it as work but you can

actually see how your studies can be fun

some examples of games that you could

use when you study English you could use

there's like a game called Scrabble

where you you get points by creating

words so the more words you know the

better chance you have of getting a

highest score in the game so Scrabble is

one way that you could do it for

children one that's good is sort of like

it looks like a worksheet actually but

it's called

mad libs it's called mad libs this is

something that my brother and I used to

play when we were little

it's a worksheet but some of the words

are missing in the worksheet and we

can't see the whole story really it's

good to play this game with two people

so one person reads the worksheet and

there are blank spaces on the worksheet

that say adverb or adjective or verb so

you ask the other person to give you an

adjective to give you a verb and you

write those words in the story when

they've given you all the words that you

need to make the story complete you then

read the full story to the person using

the words that they have given you and

it usually becomes something kind of

funny so this can be a good way to test

your grammar and also just to get kind

of creative with the sorts of words that

you're choosing so that might be good

for kids as well so there are a lot of

different things that you can do of

course you can create your own games as

well so those are ten ways to stop

procrastinating and study I hope that

those are helpful for you if there's

something that you like to do or

something that you think has been

helpful for you in the past to stop your

procrastination let us know in the

comments it could be helpful for

somebody else if you like the video

please make sure to give us a thumbs up

subscribe to the channel and check us

out at English class 101.com for some

other really good resources thanks very

much for watching this episode of top

words and I will see you again soon bye

[Music]

{{}}

想从第一节课开始说真正的英语

在英语课 101.com 注册您的免费终身帐户

大家好，欢迎回到热门词汇

我的名字是 Alisha 今天我们

将讨论停止

拖延和学习的十种方法让我们走吧

报名参加具有挑战性的考试 报名

参加具有挑战性的考试 报名参加

具有挑战性的考试，这意味着报名

参加

比您当前水平稍难的考试 所以

如果您认为自己现在像初学者一样，

可以尝试报名

参加 一个类似于较低中级水平的测试，

所以如果你总是

注册一个测试或给自己

一些

比你当前水平略难的目标，你

总是可以尝试

向上推动你总是可以

尝试 努力

一点一点地提高，所以我说挑战我

不说困难，因为如果您是

初学者并且您注册了

高级测试，那将是真的

很难实现你的目标

学习所有东西以通过高级考试真的很困难，

但如果你设定

较小的目标，更小的测试目标也许

你有更好的机会实现

这些目标，你的动力会

保持不变，所以尝试注册一个

具有挑战性的考试 给自己一个目标

找一部电影或电视节目来

理解 下一个想法是找一部电影或一个电视

节目来理解 所以找一个

你可以每周看的电影或电视节目

或者只是你最喜欢的

电影 你正在学习是一种非常

有趣的激励自己的方式，所以如果你

喜欢每周都想看的电视节目，

你可以集中精力

尝试学习词汇

或学习电视中使用的表达方式

节目，也许一周又

一周，你会开始听到一些类似的

事情，并开始了解

人们在那个节目中说话的方式，所以有

一些有趣的东西可以在你使用的时候使用

tudy 可以帮助您更多地享受您正在

做的事情，所以

如果您找到

一部您真正喜欢的电影或者您确实

受到该电影的启发，那么同样的事情也适用于一部电影，它可以帮助

您学习，因为它可以激励 你

并激励你想知道所有生活

就像那部电影的各个方面一样了解那部电影的

所有细节

所以找到一些有点娱乐性的

东西来帮助你学习

可能是停止拖延的好方法

有时去学习

buddy 下一个想法是找一个

study buddy 给可以

确保您对自己的行为负责的人，

因此，如果您有学习伙伴

，则可以每隔几天与他们一起检查一次，

或者每周一次，也许您

可以一起参加学习小组，或者

您可以一起练习对话

设置 g 和你的学习伙伴一起学习，这样

你就不会觉得你一直在

一个人学习

只有一个有我目标的人，所以有一个

朋友有一个学习伙伴可以帮助

你感觉更像是一个

团队的一部分，并帮助你

解决你可能不理解的问题，

或者他们可能有一些

你不知道的资源 有，这可以帮助

你学习，所以找一个学习伙伴对你

来说既有趣又非常有帮助

，并参加课程下一个

想法是注册一门课程注册

一门课程所以喜欢注册一门课程

意味着 开始一门课程或

注册一门课程，所以在这种情况下，如果你正在学习英语，我们正在

谈论一门学习课程，比如

语言

课程 在

你的课程中 e 大概要付钱

，如果你错过了一堂课，如果你错过了

课程，你可以认为

这基本上是浪费金钱，所以如果我

为课程中的每节课支付大约 50 美元

而我不参加这

意味着 我浪费了 50 美元，所以如果你这样想，

并且你参加了一

门课程，那么

也许这可以帮助你学习，因为

你不想浪费你的钱，所以通过

上课你可以

很好地使用你的钱 重新利用你的时间

学习，你还可以选择

与你的同学和那里的

老师讨论你有任何问题，

所以注册一门课程，

尤其是每周课程，

甚至可能是每日课程或强化

课程

我认为以多种不同的方式帮助您

为您的学习创建一个社交媒体帐户下一个想法是为您的学习

创建一个社交媒体帐户

，因此这是一种流行的

方式来进行一些日常练习，以实际

使用您的语言进行创建 重新

学习 最常用的

工具是 Twitter 我见过很多人

使用 Twitter 来做这件事，他们创建了一个

专门用于

他们的英语语言学习的 Twitter 帐户，所以如果他们正在学习英语，那么人们

会用英语写下他们的一天。

没有机会与

同事和他们正在学习的语言交谈

或写一封电子邮件，

例如，如果他们没有办法

练习输出很多人

选择使用社交媒体来做到这一点，所以

这是一种 寻找

其他正在学习的人的方法，或者找到

资源来每天阅读

你正在学习的东西，但你也

有机会自己创造一些东西，

所以如果你愿意，你可以尝试创建一个

只专注于的社交媒体帐户

参加学习

中的常规活动

下一个想法是参加学习中的常规

活动，这意味着如果

你正在学习英语，

也许你可以尝试参加 比如

每月在某个地方用英语聚会，

所以这可能与您的

爱好有关，也可能

与您社区中的某事有关 学校活动

例如，如果您发现

在这种情况下您可以用英语做的事情

也与您的 兴趣爱好 它

可能对您有所帮助，因为您

开始了解在课本之外的情况下使用英语的方法，

或者

在您的学习之外但

了解其他人如何使用

该语言的情况下使用英语的方法和 了解

如何以其他方式潜在地使用该语言

，

因此参加每月一次的常规

活动或每月两次的活动

或任何可能在您的

课程之外或在您的测试研究之外的事情

可能是另一种获得的好方法 一些

接触有机会实际

使用您正在学习的东西并

学习新事物使学习成为

您日常生活的一部分下一个想法是

使学习成为您日常工作的一部分 你的

例行程序，

所以我的意思是，例如

，早上花 30 分钟或晚上 30 分钟，

或者午餐时花 30 分钟，

无论你每天抽出时间

做一点

学习，所以即使你

如果你能找到一种方法让学习

成为你一天的一部分 可以

创建一个例行程序，学习

是其中的一部分 或做

早餐或喝杯咖啡或

其他任何东西，如果您将学习

作为日常工作的一部分，那么一段时间后可能

感觉不像工作可能感觉

不像学习可能只是感觉还可以

这就是我所做的事情

一天中的这个时候，所以给

尝试将学习融入日常生活 尝试将学习

融入日常生活

完成学习后

奖励自己 一个小时，或者

你上了一个星期的课程 试着找到

一种方法来奖励自己的学习

这可能是一件非常简单的事情，比如给

自己买杯咖啡，

或者你可以吃一块巧克力，

或者在你完成学习之后 可以

观看您最喜欢的电视节目，因此找到一种

方法来奖励您的学习

习惯，这样一旦您完成学习

，就会发生一些好事，

您可以在学习期结束时期待

这样的奖励，

这样它可以帮助您

发展 并感到有动力继续

进行该学习程序 公开您的目标

下一个想法是公开您的

目标 所以公开您的目标

意味着与人们分享您的目标 如果

您不想与所有人分享您的目标，

也许您可以告诉几个

朋友您的目标

，例如，如果目标是通过考试，或者

目标是掌握某个语法

点，或者目标是 学习

一定数量的词汇，

不管是什么，试着告诉

人们那个目标，因为那样

会给你带来一些责任，比如

如果你告诉人们这个目标，他们

将来可能会问你，

如果你说我没有 '不做，或者我

做不到，或者我根本不学习，你

可能会对此感到有点糟糕，

所以实际上告诉人们你的

目标会

为你创造责任感和责任感，所以试着

与你分享你的目标 你周围的人

他们也可能支持你 他们

有机会支持你或者

他们可以提供帮助 他们可以提供

一些东西来帮助你实现你的目标

所以试着让学习游戏成为

最后一个想法是让学习游戏让

我 比如学习一个游戏，所以在某些情况下，

你可以找到应用程序或者你可以

找到游戏你可以找到学习的方法

，就像有人已经

编写了一个游戏，比如特别是

词汇单词，你可以

找到一种方法来享受你的学习，如果那

不 尝试发明一款

游戏，特别是如果你有一个学习

小组或一个学习伙伴，试着找到

创造性和有趣的方式来使用

你正在学习的东西，然后你就可以

真正享受你的学习，你

不必去想 把它当作工作，但你

实际上可以看到你的学习如何变得有趣

一些你可以

在学习英语时使用的游戏示例 你可以

使用 就像一个名为 Scrabble 的游戏

，你可以通过创造单词来获得分数，

这样你知道的单词越多

你在游戏中获得

最高分的机会越大，所以拼字游戏

是你可以为

孩子们做的一种方式 一个很好的方式有点像

它实际上看起来像一个工作表，但

它被称为

mad libs 它被称为 m ad libs

这是我和哥哥

小时候玩的东西，

它是一个工作表，但工作

表中缺少一些单词，我们

看不到整个故事真的很

高兴和两个人一起玩这个游戏，

所以 一个人读了工作表，工作

表上有空格

，上面写着副词、形容词或动词，所以

你让另一个人给你一个

形容词给你一个动词，然后你

在他们给你的故事中写下这些词

完成故事所需的所有

单词，然后使用他们给您的单词阅读完整的故事，

这通常会变

得很有趣，因此这可能是测试

您的语法的好方法，也只是

用你选择的单词来获得某种创意，

这样

对孩子们也有好处，

所以你可以做很多不同的事情，

当然你也可以创建自己的游戏

，所以这些是十个 停止

proc的方法 拖延和学习我希望

这些对你有帮助如果

你喜欢做的事情或者

你认为

过去对你有帮助的事情来阻止你的

拖延让我们在

评论中知道它可能对其他人有帮助

如果 如果您喜欢该视频，

请务必给我们点赞

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非常感谢您观看这一集热门

词汇，我很快就会再见到您 再见

[音乐]