What happens to the T in the word "Fitness"? We have a vowel or diphthong and then a T. 

And then a consonant. That T is what we call a stop T. So we stop the  

air. My tongue goes up into position fo

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I can't do it, I'm too busy, I'm  up to my knees in other projects. 

Up to my knees? What does that mean? If you say you're up to your knees and  

something, that means you're really  involved in it,

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Let's do some training, let's take  the word "Her" and talk about how  

it's often pronounced without an h. For example, I want her to see it. 

Want her We drop the h in her,  

that's a really common

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