分类目录归档：sleep
Many animals need sleep.
Even brainless jellyfish enter sleep-like states where they pulse less
and respond more slowly to food and movement.
But all of the threats and demands animals face
don’t j
hi
i'm dr norina and i'm a sleep expert
i've spent over two and a half decades
helping
tens of thousands of people around the
world to get a good night's sleep
but today i'm not talking about sleep
i'
[Music]
hello everyone
i um it's kind of funny because if you
think about what i'm going to be talking
today it's mostly related to
stress relief and being stressed anxious
about different things
and
[Music]
the greatest
gift you can give yourself
so simple so powerful
asleep the closer researchers look
at sleep the more they realize how
important it is
i want you to realize there are no
shortcuts
[Music]
modern lifestyle
is busy with the whirlwind of activity
sometimes stress seems to be inescapable
i bet
not all of you here feel completely
rested and rejuvenated and ready to take
on this day
my entire life
i've been considered an exceptional kid
i was always placed in advanced classes
and always brought home a 4.0 outside of
the classroom i played soccer for 10
years
the violin for six an
[Music]
for almost 30 years i've been helping
people of all ages sleep better
it's a fun job for a physician because
most patients will improve
but it's an odd occupation we think
about it because all
so
there was this one day where i fell
asleep very very late
it was almost 4 am before i realized how
much trouble i would be in
if i didn't go to sleep so i forced
myself
to go to bed and the next th
you may have heard the expression
sleep is priceless if you're like me
you may be thinking are you sure about
that because
i can finish this assignment tonight and
then sleep more tomorrow
but sleep i
Transcriber: Rhonda Jacobs Reviewer: Eunice Tan
In 1964, Randy Gardner, some college friends
and a university professor, Professor William Dement,
decided to go for the world record of days without sl