Unpredictability in Life

[Applause]

good afternoon

thank you for the lovely introduction

i’m from new delhi

and uh it’s all right i mean uh the

place that you call home doesn’t have to

be you know it doesn’t have to be

anything you can call any place

home if you if you be with the right

people if you

do the right things if you do everything

in such a manner that it makes it a home

a very good afternoon

to all of you and i hope that tedx logo

is visible

is it visible to everybody am i the only

one who thought that ted is an actual

person

initially and i used to wonder this

uh minute after minute every day uh

after

uh learning about ted that why is there

an

uh platform named after a person and why

does that person never appear

and everyone else appears on its

platform on his platform

everybody uses ted’s platform except ted

himself or herself

it is only after a little bit of more

research i uh

get i got to know about the about how

beautifully this platform has been

curated

to where technology entertainment and

design converge together

and give birth to innovation and it came

to me so

unexpectedly that it gave me a very very

beautiful insight

into what life might be and since

everybody present over here has been so

generous to present me with their

precious time i would like to share this

inside with you

i would like to conduct a very small

activity i just want

you all to raise your hands i’m going to

give say a statement

and if you fit the criteria raise your

hand all right

raise your hand if you have never

ever fallen ill in your life if you have

never been

injured in your life not even a single

scratch

not even a common cold or cuff

perfect what a unanimous response nobody

has raised their hands

all right a lot of us are college

students over here or have been students

in our past or

probably may pay students in the future

or

raise your hand if you have always

scored what you expected in any sort of

examination

any sort of test paper any sort of

activity that you have taken part in

in the school in the college or

somewhere else

sir i would please please give him a

round of applause he has scored

an expected score in everything that he

has done raise your hand

if you have never been sad if you have

never been angry

even if it was for just a

everybody scored a little less than what

they expected at some point in their

lives

the result is pretty obvious these are

things that we cannot

avoid but we still end up experiencing

nobody wants to fall ill

but we still do nobody wants to fail in

life or score

do perform less than what they want to

but they still do nobody wants to be sad

but we still end up being sad or angry

there is a very very common very very

appreciatable pattern in the three of

the examples that i gave

can anybody help me point that out

we expected in three of the examples

that i just gave we expected but

what we expected did not happen talking

about

expectations expectations have always

been a part and parcel of our life

i guess we expect in every situation

every situation that comes up any event

that happens

we tend to assume the outcome of the

event

but what usually happens is that uh what

most of the time it happens that we what

we assume

and what actually happens do not fall in

line right

so uh coming getting into the world of

digital content creation before

lockdown happened i had a major 1300 to

1400 followers on a

platform called instagram and uh after

uh as our host uh summed it up perfectly

real scheme the format of short video

content sharing platform

and it miraculously uh uplifted my

visibility

throughout the masses and i’m really

grateful to be here today and i hope

that i keep growing

however getting into the world of

digital content creation there are

certain specific problems that

i am pretty sure everybody who is who is

in a similar niche as i am

face on a day-to-day basis one of them

is growth not happening or if it happens

it may stop at any point of time so

there is a constant feeling of

apprehension which surrounds

this whole world of content creation

whether we are able to reach the amount

of people that we expect or not whether

a certain number of people will engage

on the content whether they like it

share it or comment on it or not

whether uh people will follow us or not

i’m pretty sure there have been a lot of

fights regarding instagram uh followers

and

uh everything

i’m pretty sure something of uh related

to followers has

happened in everybody’s life and uh

you know the whole phase where we do not

get

the desired reach the desired engagement

the desired number of followers

it it is popularly called shadow banning

it happens very frequently

with the creators almost all everybody

who’s on instagram

trying to put out content over there and

everybody who’s

working hard striving every day to put

out fresh content

even after so many efforts they face

this situation

i’m pretty sure anybody can guess what

comes after

a brief period of sadness a brief period

of self-doubt probably

frustration also why is my growth not

happening it was happening everything

was

fine a few days ago what happened now

i’m pretty sure that something similar

to this has

happened in everybody’s life right we

expect something to happen

but it does not happen and it ends up

making us sad or angry

what can we conclude from this can we

say that expectations

are the root cause for emotions like

anger

sadness and those surrounding it am i

right

right expectations when not fulfilled

may lead to anger may lead to a brief

period of sadness

because yes we expect the things do not

go our way

we become angry we become sad but at the

same time

now that we have come to this conclusion

that expectations

lead to not being fulfilled they lead to

anger or sadness

so anybody who’s listening to me right

now may think

all right so expectations is the root

cause of why i am sad or why

i i am angry let us let go of all

expectations

problems solved you reckon to hell with

everybody right

i’m sorry to anybody who’s thinking this

way my apologies

i had i hate to break it to you but that

is practically impossible

as you see um expectations as i said

have become

an integral part of our human behavior

of the human thought processes

right and at the same time let’s assume

hypothetically

a person has no expectations there are

zero expectations

that a person has a person does not

expect anything

from anyone or from this world can you

imagine the circumstances in which he or

she may

live in or may thrive in or possibly

survive in

a person who does not expect anything

from anybody

will always be in doubt and a person

who always stays in doubt will have

trust issues right

so can we say can we come to another

conclusion that

expectations a certain amount of

expectations are necessary

because they enable building of trust

right so combining the two conclusions

that we

came to a certain threshold level of

expectations is necessary for building

trust

because without them we cannot survive a

newborn

has to expect his or her mother to feed

it to

uh provided nourishment to provided care

i’m pretty sure a lot of uh people

in the audience over here are college

students and uh we are studying in this

institute

because uh you guys have been funded by

your parents or guardians right

we expect them to we expect them to uh

fund us to provide for our education

provide for our food etc

so expectations a certain threshold of

expectations is probably necessary

beyond that any sort of expectation

which has a highly

likely chance of not being fulfilled may

lead to anger or may lead to sadness

right so if

now that we have figured out that

expectations

are only necessary up to a certain

minimum level beyond that everything can

be discarded

now how do we discard it how do we

discard the extra level of expectations

and keep only the minimum level

necessary

in a giving surround given surrounding

in a given context

it is very simple i want everybody to

ask yourself

a good question a very simple question

what’s next what is going to happen next

can anybody in the audience tell me with

full conviction 100 percent guarantee

that what will happen in their lives two

years from now

or probably two months or probably two

days

or what is going to happen after i

finish blabbering and you guys go out

to have lunch we can say

we can say for we can’t be sure about it

but we still can say

but the point is nothing can be said

with full conviction that yes this is

going to happen

which means life is very very

unpredictable

we do not know what is going to happen

in the course of our lives

i don’t think so i think that there must

be something which can be predicted

right

there must be some event in our lives

throughout the course of our lives some

event which can be predicted

i want you guys to ponder over it

but i guess i have a little shortage of

time so i’ll just

give you the answer one day

everybody’s sitting in this auditorium

including myself everybody sitting

outside or doing whatever outside the

auditorium every human being

on this planet is going to die one day

we all are going to pass away we all

will cease to exist death

death is the only certain event which is

going to happen in our lives

and it is compared where it is

associated with

gloom despair probably devastation

am i right life on the other hand

come it is completely the opposite life

is completely unpredictable the future

can only be relatively predicted but

we cannot say with full conviction what

is going to happen in our lives

yet yet it is associated with so many

happy emotions happiness

joy delight it is only when we are alive

that we can appreciate the beauty of

this world

be it a flower growing on the sidewalk

or the vast

expanse of this cosmos or probably a

world which is beyond

what the eye can see we can’t do that if

you’re dead right

so if life is totally unpredictable and

death is the only predictable thing then

why why do we keep

chasing guarantee security certainty in

life

if there is no guarantee then why is

guarantee

the key to success

study well get in a good school get good

marks get

a good percentage in board exams

as luck and lachanzer did i hope i got

your name right

all right get good marks in 12th class

get a good college get a good college

study

hard again do internships be a part of

societies

be do do a lot of extracurricular get a

good job on well settle down

why why do we have to do this

why do we have to chase guarantee and

security

why do we have to keep spend spend why

do we have to spend

all our lives thinking about what is

going to happen next

when we can’t say for sure what is going

to happen next

lao tzu a very very influential

philosopher

in the sixth between the sixth and the

fourth centuries bce

who existed in ancient china once said

if you are sad or if you’re depressed

then you’re living in the past

if you fear something is going to happen

if you live in a constant state of fear

or

if you’re anxious then probably you’re

living in the future

then what is the best way to stay happy

to stay peaceful to stay calm

it is to live in the present and it’s

correct

it is only in the present where we exist

we don’t exist in the future because it

has not happened

we cease to exist in the past because it

has already happened

where we exist right now is in the

present

it is only the present that uh we have

where we are consciously aware of our

surroundings

and we can exert certain amount of

control over

what is going to happen around us the

more we stay

in the present the more we get connected

to our present

the more distant we become from our past

and from our future

and the more and the lesser uh the more

we stay in our present the lesser we

expect

this is how we reduce the extra amount

of expectations that i talked about

and we maintain the certain threshold of

expectations which are necessary to

thrive

and by letting go of all the

expectations there is completely no

chance of them not being fulfilled

and hence our instances of being

angry or sad reduce immediately

however however however let me tell you

at the same time

i’m not saying that it is guaranteed

that you will never be angry or you nev

or you will never be sad

it is very highly likely that you will

be facing these emotions at multiple

points in the future

but at the same time we in the present

moment we will be able to reduce them

to a great extent which will enable us

to focus

focus on ourselves focus on our work and

focus

on what probably may be next

i guess i will leave everybody over here

with fully flourishing thoughts about

the unpredictability of life

that is my time thank you so much

[Applause]

[掌声]

下午好,

谢谢你的精彩介绍,

我来自新德里

,嗯,没关系,我的意思是

,你称之为家的地方不一定

是你知道的,不一定是

你可以打电话的地方 任何

家如果你和合适的

人在一起如果你

做正确的事如果你做

每件事的方式使它成为一个家

对你们所有人来说都是一个美好的下午我希望 tedx 标志

是可见

的 每个人都可以看到我是唯一

一个最初认为 ted 是一个真实的

人的人

,我曾经每天都在想这个,

呃,在

了解 ted 之后,为什么会有

一个以人命名的平台,为什么

会这样 人永远不会出现

,其他人都出现在

他的平台上,

每个人都使用 ted 的平台,除了 ted

自己或她自己。

只是经过一点点更多的

研究之后,

我才知道

这个平台的

策划有多漂亮 什么 科技娱乐和

设计融合在一起

,产生了创新,它突然出现

在我的脑海里

,让我对生活的可能有了一个非常非常

美好的

洞察力,因为

在场的每个人都如此

慷慨地向我展示了他们

宝贵的时间 我想和你们分享这个

我想进行一个非常小的

活动我只是希望

大家举手我要

发表

声明如果你符合标准

举手好吧

举手 如果你

一生从未生病 如果你一生

从未受过

伤 连一点

划痕 连普通感冒或袖口都

没有

在这里,或者曾经

是我们过去的

学生,或者将来可能会付钱给学生,

或者举手 est paper

你在学校或其他地方参加过的任何类型的活动,

先生,我想请给他

掌声

,他所做的一切都达到了预期的分数,

如果你有,请举手 如果您

从未生气过,

即使只是因为

每个人的得分都比

他们在生活中某个阶段的预期低一点,也不会感到难过

结果很明显这些是

我们无法

避免的事情,但我们最终仍然

没有经历 想生病,

但我们仍然做 没有人想在

生活中失败或得分

确实表现得比他们想要的要少,

但他们仍然做 没有人想伤心,

但我们最终还是会伤心或生气

有一个非常非常普遍非常非常

我给出的三个例子中,

任何人都可以帮助我指出

我们期望在

我刚刚给出的三个例子中我们期望但

我们期望的事情并没有发生谈论

期望 期望

一直是我们生活的重要组成部分

我们假设

和实际发生的事情并不

符合正确

所以呃

在锁定发生之前进入数字内容创作的世界

我在一个叫做 instagram 的平台上有一个主要的 1300 到

1400 名追随者,

呃作为我们的主持人之后呃 总结了完美

的方案短视频

内容共享平台的格式

,它奇迹般地提高了我

在大众中的知名度,我很

感激今天能来到这里,我

希望我继续成长,

但进入

数字内容创作的世界 有

一些特定的问题,

我很确定每个人都

在与我日常面临的类似的利基市场中,

其中一个

是增长 n 没有发生,或者如果它发生了,

它可能会在任何时间点停止,所以

整个内容创作世界中,

我们都会有一种持续的忧虑感,无论我们是否能够接触

到我们期望的人数,无论是否

有一定数量的 人们会

参与内容,无论他们是否喜欢

分享或评论它

是否人们会关注我们,

我很确定有很多

关于 instagram 呃追随者的斗争,呃

我很确定 与追随者有关的

事情在每个人的生活中都发生过,

你知道我们没有

达到期望的参与度

的整个阶段 期望的追随者数量

它通常被称为影子禁令

它经常

发生在创作者身上 几乎所有人

每个在 Instagram 上

试图在那里发布内容的

人,以及每个

努力工作的人,即使经过这么多努力,也每天都在努力

发布新鲜的内容

他们面对

这种情况

我很确定任何人都可以猜到

在短暂的悲伤之后会发生什么短暂

的自我怀疑可能是

沮丧还有为什么我的成长没有

发生它正在发生一切

很好几天前发生了什么

“我很确定

在每个人的生活中都发生过类似的事情,我们

期望某些事情会发生,

但它没有发生,最终

让我们感到悲伤或愤怒,

我们可以从中得出什么结论,我们可以

说期望

是导致 愤怒之类的情绪

悲伤和那些围绕它的情绪是

对的

既然我们已经得出这样一个结论

,即期望

导致无法实现,它们会导致

愤怒或悲伤,

所以现在正在听我讲话的任何人都

可能认为没问题,

所以期待

原因是我为什么难过或

为什么我生气的根本原因让我们放弃所有

期望

问题解决了你认为

每个人都在地狱

对任何这样想的人我很抱歉

我道歉

我不想打破它 对你来说,但这

实际上是不可能的,

因为你看到嗯,正如我所说的那样,期望

已经成为

我们人类思维过程的人类行为的一个组成部分

,同时让我们假设

一个人没有期望,对

一个人的期望为零 有一个人

任何人或这个世界没有任何期望,你

能想象他或

她可能

生活或可能茁壮成长或可能

生存的环境,

一个对任何人都不期望任何东西

的人

总是会怀疑和

总是保持怀疑的人会有

正确的信任问题

所以我们可以说我们可以得出另一个

结论,即

期望一定数量的

期望是必要的,

因为它们 能够建立信任

权,因此将我们得出的预期阈值水平的两个结论结合起来

对于建立信任是必要的,

因为没有它们,我们将无法生存,

新生儿

必须期望他或她的母亲喂养

它,

呃提供营养提供护理

我很确定这里的

很多观众都是

大学生,我们正在这个学院学习,

因为你们是由

你的父母或监护人资助的,

我们希望他们能够,我们希望他们

资助我们 提供我们的教育

提供我们的食物等,

因此期望 一定的

期望阈值可能是必要的,

超出任何

有可能无法实现的期望可能

会导致愤怒或可能导致悲伤,

所以如果

现在 我们已经发现,

期望

只需要达到某个

最低水平,超出了现在一切都

可以丢弃的

程度,我们如何丢弃它? 我们是否

放弃了额外的期望水平

,只保留

在给定环境

中给定环境中所需的最低水平?

这很简单我希望每个人都

问自己

一个好问题一个非常简单的问题

接下来会发生什么接下来会发生什么

观众中的任何人都可以

100%

肯定地告诉我,他们的生活中会发生什么,

从现在开始,

或者两个月,或者

两天,

或者在我说完你们出去吃午饭之后会发生什么?

我们可以说

我们可以说,因为我们不能确定,

但我们仍然可以说,

但关键是什么都不能说

,完全相信是的,这

将会发生

,这意味着生活是非常非常

不可预测的,

我们不知道会发生什么 将

我们的生活

中发生 发生了一些

可以预测的事件,

我希望你们思考一下,

但我想我的时间有点紧,

所以

有一天我会给你们答案,

每个人都坐在这个礼堂里,

包括我自己,每个人都坐在

外面或在外面做任何事情 礼堂

这个星球上的每一个人有一天都会死去

我们都将逝去 我们都

将不复存在 死亡

死亡是

我们生活中唯一会发生的确定事件

带着

忧郁绝望可能毁灭

我是对的另一方面生活

来了完全相反的

生活完全不可预测未来

只能相对预测但

我们不能完全确信

我们的生活会发生什么

但它是相关联的 有这么多

快乐的情绪幸福

快乐喜悦只有在我们活着的时候

我们才能欣赏

这个世界

的美丽无论是人行道上的一朵花

还是

这个宇宙的浩瀚,或者可能是一个

超出肉眼可见的世界,如果你死了,我们就做不到,

如果生命是完全不可预测的,而

死亡是唯一可以预测的事情,那

我们为什么要继续

追逐 保证

生活中的安全确定性

如果没有保证,那为什么要

保证

成功的关键

好好学习 考上好学校

取得好成绩 在董事会考试

中取得好成绩 幸运和拉肯泽 我希望

你的名字是

对的 得到 12

年级的好成绩 考上好大学

再次努力学习 实习 成为社会的一部分

做很多课外活动

好好工作 安顿下来

为什么我们必须这样做

为什么我们有 追求保障和

安全

为什么我们要继续花钱 为什么

我们要花

一生去思考接下来

会发生

什么 当我们不能确定接下来

会发生什么

老子一个非常非常有影响力的人

哲学

在公元前六世纪到

四世纪之间

,存在于古代中国的索伯曾经说过,

如果你悲伤或沮丧,

那么你就生活在过去,

如果你害怕

如果你生活在一个 持续的恐惧状态,

或者

如果你很焦虑,那么你可能

生活在未来,

那么保持快乐的最好方法

是保持平静保持

冷静就是活在当下,这是

正确的

,只有在当下 我们存在的地方

我们在未来不存在,因为它

没有发生

我们过去不再存在,因为它

已经发生

了我们现在

存在的

地方是现在,只是

我们有意识地拥有的现在 意识到我们

周围的环境

,我们可以对周围发生的事情施加一定程度的

控制,

我们停留

在现在的时间越长,

我们与现在

的联系就越多,我们离过去

未来的距离就越远。 和乐 sser 呃,

我们越是停留在当下,我们的期望就越少,

这就是我们如何减少

我所说的额外期望

,我们保持一定的期望阈值,

这是茁壮成长所必需的

,通过放开所有的

期望 完全没有

机会不满足

,因此我们

生气或悲伤的情况会立即减少,

但是让我同时告诉你

我并不是说

保证你永远不会生气,或者你永远不会生气

永远不会难过

将来您很可能会

在多个时间点面临这些情绪,

但同时我们在

当下我们将能够在很大程度上减少它们

,这将使我们

能够集中

注意力 专注于我们自己的工作,

专注

于接下来可能会

发生的事情 NK你这么多

[鼓掌]