Vulnerability Saves

[Music]

over

70 million people worldwide

stutter and i am one of them

but the weird thing is is that i love

public speaking

that’s where it gets a little

tricky i want

to talk to you about how vulnerability

saves

see i become vulnerable with almost

everyone

that i meet because my stutter can be so

unpredictable

for instance i struggle with the letter

t

and my name is

a terrell

because of this my stutter is often

the first impression that i make and the

feeling of

anguish is the first impression

i receive of others

i can see the the agony on your faces as

you

try to hold yourself back from finishing

my sentences

and by the way it’s it’s more than just

finishing my sentences

you are taking my words and making them

yours but i don’t need

to be rescued in fact it’s the

inability for me to hide my

vulnerability

is what saved me

but it happened always see

years ago i had just gotten engaged i

was so excited

and telling everyone and my boss

at the time announced it to the entire

staff

man that was a beautiful day

most congratulated me

but a few of course gave me their

condolences

and then he continues to say how did you

ask her

a fair question right

everyone loves a good

proposal story

but then he he continues to say

and i quote did you say

will you marry me

my heart dropped

see i thought he was was celebrating

with me but instead he was

mocking me

the next 15 seconds felt like

15 hours as they all laughed

it took me three years to quit that job

three years but

that day that i quit changed me it

changed my view

of my weakness i began a journey of

redefining my stutter

after all we all have weaknesses that we

hide or at least try to but it’s hard to

keep

my weakness a secret when it comes out

every time

i say my name

my stutter forces me to become

vulnerable with everyone

that i meet so i needed to embrace it

to begin my journey i felt like i needed

to call out

my weakness to minimize his power

but that’s not being vulnerable no

that’s

being defensive i was

transparent sharing pieces of me in a

controlled way

a part of what i was hiding was anger i

was

angry at the world

for my stutter

it felt unfair i’m smart

likeable even but my stutter crushed

my confidence

one day though i had enough i had enough

and i took

a drastic step ready wait for it

i bought a journal and i pulled out my

fear

anger and resentment in it

this gave me the clarity that i needed

to be my

unpolished and unprocessed version of

myself

but writing in the journal wasn’t enough

nope i needed to do more because no one

would read that

so i took the next logical step for

a millennial i made a youtube video

and i shared how my four year old self

learned that he was different from a

random little girl

in the grocery store

i saw what one act was doing

my vulnerability really was saving

others

see i knew i was changing the way that i

was thinking

but what i hadn’t counted on was the

influence that my vulnerability would

have on others

because i became vulnerable without

hesitation or agenda

it formed a safe place for others to do

the same

we all have weaknesses

and they suck

but our vulnerability saves and when we

find the strength

to be unpolished and authentically

vulnerable we don’t just

change our lives but the lives of those

around us

we realize that we are not

alone hiding our weakness

breeds isolation and loneliness

but redirecting our weakness into

vulnerability

breeds deep community

i mean can we truly connect with the

world if we don’t become vulnerable

no because it is our weaknesses that

allow us to

truly connect

and these weaknesses are our shared

challenges

keeping these challenges to ourselves

breeds isolation

allowing us to live life with closed

hands

but if we become vulnerable

open ourselves up

and open our hands

only then can we save ourselves

and save others

thank you

you

[音乐]

全世界有超过 7000 万人

口吃,我就是其中之一,

但奇怪的是我喜欢

公开演讲

,这有点

棘手

我遇到这种情况是因为我的口吃是如此

难以预测

,例如我在字母

t 上挣扎

而我的名字是

一个 terrell

,因此我的口吃通常

是我给人的第一印象,而

痛苦的感觉是我对他人的第一印象

试图阻止自己完成

我的句子时

,我可以看到你脸上的痛苦,顺便说一句,这不仅仅是

完成我的句子,

你正在接受我的话并将它们变成

你的,但我

不需要被拯救 事实上

,我无法隐藏自己的

脆弱

性是拯救我的原因,

但它总是发生在

几年前,我刚刚订婚,

我非常兴奋

,当时告诉每个人和我的

老板 向全体

员工

宣布这是一个美好的一天,

最祝贺我,

但当然有一些人向我

表示哀悼

,然后他继续说你是如何

问她

一个公平的问题的,

每个人都喜欢一个好的

求婚故事,

但他接着说 说

,我引用你说

你愿意嫁给我吗,

我的心掉下来了,

我以为他在

和我一起庆祝,但他在

嘲笑

我接下来的 15 秒感觉就像

15 个小时,因为他们都笑

了,我花了三年时间才戒掉 工作

三年,但

我辞职的那一天改变了我,它

改变了我

自己弱点的看法

每次

我说出我的名字时,它就会出现

我的口吃迫使我在遇到

的每个人面前变得脆弱,

所以我需要拥抱它

来开始我的旅程

这不是脆弱

不是防御 我是

透明的 以

可控的方式分享我

的一部分 我隐藏的一部分是愤怒 我

为我的口吃而对这个世界感到愤怒

这感觉不公平 我很聪明很

讨人喜欢但我的口吃被粉碎了

有一天我的信心虽然我已经受够了我已经受够了

我采取

了激烈的步骤准备等待它

我买了一本日记我把我的

恐惧

愤怒和怨恨从里面抽出来

这让我清楚地知道我

需要成为我的

未抛光和未经处理的人

我自己的版本,

但写在日记上还不够,

不,我需要做更多,因为没有人

会读到,

所以我为千禧一代迈出了合乎逻辑的下一步,

我制作了一个 youtube 视频,

并分享了我四岁的自己

是如何学会的 他和杂货店里一个

随便的小女孩不同

我看到一个行为在做什么

我的脆弱性真的在拯救

别人

我的脆弱

性对其他人的影响,

因为我毫不犹豫地变得脆弱

或议程

它为其他人提供了一个安全的地方也可以这样做

我们不仅

改变了我们的生活,而且改变了我们周围人的生活

我们意识到,我们并不是

唯一一个隐藏自己的弱点会

滋生孤立和孤独,

而是将我们的弱点重定向到

脆弱性会

滋生深层社区

我的意思是,如果我们不这样做,我们能否真正与

世界联系 不要变得脆弱

不,因为是我们的弱点

让我们

真正联系起来

,这些弱点是我们共同的

挑战

将这些挑战留给自己

滋生孤立,

让我们可以闭手生活,

但如果我们变得脆弱,请

敞开心扉

,张开双手

只有这样我们才能救

自己救别人

谢谢你