The Adventure of Uncertainty

[Music]

on june 12

2012 at around 2 a.m

i left an abusive relationship

with only what i could carry in two

hands

it was pouring rain and the car that

parked next to me parked

so close that i got

wedged in between the two cars

holding all this stuff as

pictures from my entire life

slipped out of the small box that they

were in

and started flying around

and landing in the puddles on the ground

i crammed all of my belongings as

quickly as i could

into the car terrified that

he would come downstairs and hurt me

or even worse possibly

accidentally kill me to get that car

i had made the mistake of putting our

shared car

in my name and getting loans

to help him and then setting the

payments up

to be taken directly out of my paychecks

so when i left i only had enough money

to pay for my phone bill

and food i successfully made it out of

that parking lot

that night with the car and for the next

year and a half i bounced around

friends couches three days at a time

to make sure that i didn’t overstay

my welcome despite their offers to stay

long-term

some would call it homeless

i called it the angel world tour

and i had a blast actually getting a

chance to spend time

with the people that i cared about i

took this

painful traumatic time

and i learned what i could from it

and i found the adventure in it

i wish more people would allow

themselves to experience

times of uncertainty this way

most of us don’t celebrate what’s

unknown

or uncertain in our lives in fact most

people go to great lengths to stay

out of that scary gray area

you know what i’m talking about we want

everything to go

exactly as planned so we follow a

societal blueprint

and we plan and we plan

even if we lose our true selves in the

process

it gives us a sense of control

over our lives a sense that we’re doing

what we’re supposed to do

we ask five-year-olds to tell us what

they want to be when they grow up

and we demand that high school seniors

know exactly what they plan to do with

the rest of their lives

when they’re not even old enough to vote

we grow up with all kinds of messaging

both

at home and in the media that puts value

on certainty on how

much and what we know

on following a clear tried and true path

that will lead us to the kind of

stability we’re supposed to have

many of us compare our lives to that of

the joneses you know

the ones who post pictures on social

media

of their perfect lives full of

perfect well thought out decisions

perfect health perfect careers perfect

parenting techniques perfect

relationships perfect

vacations i mean

they have it all figured out

they just know what they’re doing in

life

ah they’re so happy

except that’s a bunch of bull we may

have an

area of life or even two or three if

we’re lucky pretty much figured out

but no one has it all together

we just want people to think we do it

makes us

look reliable and smart

and successful and happy

and we want to look happy

we want to look happy so badly

that we’re willing to sacrifice actually

being happy for the facade of

looking happy i mean god forbid

someone finds out we may be struggling

financially

or spending 40 hours a week or more at a

job that we wish we could

walk out of tomorrow or a kid has

behavioral issues and we don’t know how

to fix it

our desire for certainty and control

and checking off the right boxes

gets in the way of us living our lives

fully

it robs us of the opportunity

to grow and learn and discover

ourselves and the world in a truly

authentic way because certainty

leaves no room for discovery

for failure for adventure

i would know my life has been quite the

adventure

in some exciting and not so exciting

ways

i started booking acting jobs when i was

six

i took a flying lesson when i was 11

because why

fly in a plane when you can fly the

plane

i started recording in professional

recording studios

when i was 14 my mom worked for an

airline

when i was growing up so i flew free so

naturally

when i was 17 i wanted creme brulee one

so i flew to paris myself overnight to

get some

the same year i wanted cajun food so i

flew to new orleans

for lunch and i met britney spears mom

and sister on the plane

and i asked them where to get lunch for

the record

she said to get a po boy in the french

quarter but i didn’t i got something

else

i traveled to kenya alone

when i was 19. i chose not

to go to college i was very fortunate to

have a mother who supported

this way of being i’m not a parent but

as a daughter i highly recommend

this parenting style but it wasn’t

all exciting i’ve also experienced quite

a bit

of trauma sexual abuse

sexual assault the domestic violence

that i mentioned earlier

and i was even mugged at gunpoint when i

was

  1. that kind of trauma early on

has a way of making the brain expect

uncertainty according to a yale

university study on cognition

our brains crave stability

but benefit from volatility

we actually learn more in uncertain

environments

as our brains are forced to create and

update

a set of rules to help us predict how

our world works

from an evolutionary perspective

we gravitate toward the familiar as

experiences we’ve survived are

recognized by our brains

as safer than the unknown

our brains find comfort in the familiar

even when it’s associated with a

negative feeling so

a brain like mine finds comfort in

uncertainty and sometimes even chaos

because that’s what it knows best

maybe that’s why i so intentionally

created a life of adventure

growing up i gravitated toward

experiences that i

thought were positive uncertainty to

cope

with the negative uncertainty maybe

that’s why i’m an artist

i’m a songwriter i’m a singer and i

paint

so i’ve chosen arguably the

most uncertain career path

possible the music industry is just one

big ol

no with a yes sprinkled in every now and

then

it’s not the kind of career that

promises a promotion

or a raise for a job well done and there

are no

paid sick days or vacation days but

that’s the price i pay for the thrill of

getting to do

what i love and connecting with others

through my art

i’ll admit i’ve even found a thrill in

not

knowing how my rent would get paid

sometimes because

it felt like an adventure first i’d have

a meltdown

and feel sorry for myself and think it

was the end of the world but

it never is in reality it would force me

to be

resourceful and creative and

discover new parts of myself it was

always a doorway to new possibilities

that i’d never otherwise encounter

when i choose to be courageous and

humble and honest with

others about that uncertainty and

overall not having it figured outness i

connect with people more authentically

that’s because that’s all of us

even the joneses no one connects

on being perfect because it’s not a real

thing

we connect with our humility

with our humanity and i’m not suggesting

that we live in a world of complete

chaos

no i’m suggesting that we embrace

the inevitable uncertainty as it comes

and allow it to take us on an adventure

that may just lead us to the kind of

clarity

that frees us to be our authentic selves

as a creative i find most of my

inspiration

in those gray uncertain areas

i had zero experience in kids music

so naturally i just had to write a kids

song right

that song got my writing partner in me

a deal with nickelodeon to write songs

for

dory the explorer and dora and friends

into the city

which led to sesame street and others

this led to over 40 songs in those shows

airing all over the world every single

day

another example is my painting i thought

i just wasn’t good at it

that was until my good friend monique

asked me to paint a mural

of the disney princesses in her

daughter’s room

her daughter makayla was born with a

rare

liver disease and would need a

transplant so she wanted to make

michaela’s room

special i said yes

i had no idea what i was doing but i

figured i’d figure it out

here’s that painting and here are

some others that i’ve done

since that moment of figuring out i

could paint

some argue that i just have natural

talent

but i argue that my openness to the

possibilities

that existed in the uncertainty of not

knowing

how to paint is what allowed me to

figure it out in the first place

had i just decided that i didn’t know

how to paint

and i was unable to learn i would have

never

picked up a paintbrush it was embracing

the uncertainty that led to something

really beautiful

now i can’t imagine my life without it

i’ve been thinking a lot about

uncertainty lately

as everything in my life feels really

out of control

it even feels too uncertain for me

last year i was diagnosed with a rare

incurable autoimmune neuromuscular

disease

called myasthenia gravis

which causes weakness of the voluntary

muscles

the hallmark of mg is variability

uncertainty much sometimes

my days are somewhat normal as long as i

don’t overdo it

and sometimes i’m so weak that i can’t

hold up

a cup of coffee or wash my hair

or change my clothes or talk

without getting extremely weak or short

of breath

i went from being on a plane sometimes

every week

to not knowing what any given day will

look like for me

it’s affecting my voice right now as i

speak

just last year i was hospitalized with

my first

mg exacerbation which had me very close

to needing a ventilator to brief

i can’t control how this disease will

affect my body

but i can make adjustments that will

allow me to continue

to find adventure in the chaos

and uncertainty of it all

some days come with a lot

of frustration and tears

and humbling myself to

ask for and accept help

but it sure beats trying to keep up with

the fallacy that is the joneses

sometimes my voice gets weak

which makes it impossible

to work

as a songwriter and singer

similar weakness

also makes painting difficult

and sometimes existing difficult

this is not how i envisioned my life

but i refuse to just give up so i’m

learning

to paint my vision just a little

differently

that is an adventure all in itself

my message to you

when uncertainty comes your way

embrace please say

yes let go of the rules

let go of the shame allow it to take you

on an adventure

so you can truly live and connect

with yourself authentically because

if you’re not connecting with yourself

authentically

you’re not connecting with others fully

let uncertainty lead you

to that place of true clarity

let it challenge everything you think

you know

about your identity and your desires

and your abilities let it be

the breeding ground for inspiration

for that bold next step

there is so much there

for you to discover

life really is an adventure when you

make it one

thank you

[音乐]

2012 年 6 月 12 日凌晨 2 点左右,

我离开了一段虐待关系

,只有我能用两只手携带的

东西。当时下着倾盆大雨,

停在我旁边的车停

得很近,以至于我被

夹在两辆车之间

所有这些东西,就像

我一生中的照片一样从

它们所在的小盒子里滑出

,开始四处飞翔

,降落在地上的水坑

里,我尽快把我所有的东西

塞进车里,害怕

他会来 在楼下伤害了我

,甚至更糟的是可能

不小心杀了我才能拿到

那辆车 我离开了,我只有足够的

钱来支付我的电话费

和食物当晚我开车成功地离开

了那个停车场,在接下来的

一年半里,我一次

三天在朋友的沙发上蹦蹦跳跳 e

为了确保我不会因为

他们提供长期逗留而受到欢迎,

有些人会称之为无家可归

我称之为天使

世界之旅,我真的很高兴有

机会

与我关心的人共度时光 关于我

度过了这段

痛苦的创伤时光

,我从中学到了我能学到的东西,我在其中

找到了冒险

我希望更多的人能够允许

自己以

这种方式体验不确定的

时期我们大多数人不会庆祝

我们生活中的未知或不确定 事实上,大多数

人都竭尽全力

远离那个可怕的灰色地带,

你知道我在说什么,我们希望

一切都

按计划进行,所以我们遵循

社会蓝图

,我们计划,我们计划,

即使我们失去了我们的真实 在这个

过程中,

它给了我们一种

对生活的控制感,一种我们正在做我们应该做的事情的感觉

我们要求五岁的孩子告诉我们他们长大后想成为什么样的人

那位高中生

知道 w 正是他们计划在他们的余生中做些什么

当他们甚至还不够大到可以投票时

我们在家里和媒体上伴随着各种各样的信息长大,这些信息

重视确定

我们知道多少和知道什么

遵循一条明确的、经过验证的真实道路

,这将引导我们走向

稳定,我们应该让我们中的

许多人将我们的生活与

你认识

的那些在社交

媒体

上发布他们完美生活的照片的琼斯的生活进行比较

完美的深思熟虑的决定

完美的健康 完美的职业 完美的

育儿技巧 完美的

人际关系 完美的

假期 我的意思是

他们都明白了

他们只知道自己在

生活中做什么

如果我们幸运的话,甚至是两个或三个生活领域,

但没有人拥有这一切,

我们只是希望人们认为我们这样做

让我们

看起来可靠、聪明

、成功和快乐

,我们想上厕所 k 快乐

我们非常想看起来很快乐,以至于我们愿意为了看起来快乐的外表

而牺牲实际上

的快乐 我的意思是上帝禁止

有人发现我们可能在经济上陷入困境

或每周花费 40 小时或更长时间

从事我们的工作 希望我们

明天可以走出去,或者一个孩子有

行为问题,我们不知道

如何解决它

我们对确定性和控制的渴望

以及勾选正确的框

妨碍了我们充分的生活

它剥夺了我们 有机会

以真正真实的方式成长、学习和发现

自己和世界,

因为确定性

没有为失败留出发现空间

冒险

我会知道我的生活一直是一场

冒险,

以一些令人兴奋但不那么令人兴奋的

方式

我开始预订表演工作 我

6

岁的时候,我 11 岁的时候上过飞行课,因为既然可以开飞机,为什么还要坐飞机?我 14 岁时开始在专业录音室录音,我妈妈在一家

航空公司工作 e

当我长大的时候,所以我很自然地自由飞行,

当我 17 岁时,我想要一个焦糖布丁,

所以我自己飞到巴黎一夜之间去买

一些同年我想要卡真食物,所以我

飞到新奥尔良

吃午饭,我遇到了布兰妮 spears 妈妈

和姐姐在飞机上

,我问他们去哪里吃午饭,

她说要在法国区找一个 po boy,

但我没有得到其他东西

,我 19 岁时独自去肯尼亚旅行。我选择了

不上大学 我很幸运

有一位支持

这种生活方式的母亲 我不是父母,但

作为女儿,我强烈推荐

这种养育方式,但这

并不令人兴奋

创伤性虐待

性侵犯我之前提到的家庭暴力

,我什至在我 17 岁时被枪指着抢劫。

根据耶鲁

大学关于认知

我们大脑的研究,这种创伤早期有一种方式让大脑预期不确定性 渴望稳定

但本 从波动中受益,

我们实际上在不确定的环境中学到了更多,

因为我们的大脑被迫创建和

更新

一组规则,以帮助我们

从进化的

角度预测我们的世界是如何运作的

大脑比未知事物更安全

我们的大脑会在熟悉的事物中找到安慰,

即使它与

消极的感觉有关,所以

像我这样的大脑

会在不确定性甚至混乱中找到安慰,

因为这是它最了解的,

也许这就是为什么我如此有意地

创造一种生活 冒险

成长 我

倾向于那些我

认为是积极的不确定性的经历来

应对消极的不确定性也许

这就是为什么我是一名艺术家

我是一名词曲作者我是一名歌手并且我

画画

所以我选择了可以说是

最不确定的职业

可能的道路音乐产业只是一个

大的

不,不时撒上一个是的,

然后

它不是那种有前途的职业

为一份出色的工作升职或加薪,没有

带薪病假或假期,但这

是我为

做我喜欢的事并通过我的艺术与他人建立联系所带来的兴奋所付出的代价,

我承认我 有时我什至

因为不知道如何支付房租而感到兴奋,

因为

首先感觉就像是一次冒险

强迫我

足智多谋、富有创造力,

发现自己的新部分

更真实地与人联系

那是因为这就是我们所有人,

甚至没有人

在完美方面联系起来,因为这不是一件真实的

事情,

我们将谦逊

与人性联系起来,我并不是在

暗示 我们生活在一个完全混乱的世界中,

不,我的意思是,我们

拥抱不可避免的不确定性

,让它带我们去冒险

,这可能会引导我们走向

清晰

,让我们成为真正的

自我 一个有创意的我

在那些灰色不确定的

领域找到了大部分

灵感 多拉和朋友们

进城,

这导致了芝麻街和其他人,

这导致了这些节目中的 40 多首

歌曲每天在世界各地播出

另一个例子是我的画,我认为

我只是不擅长

,直到我 好朋友 monique

让我

在她

女儿的房间里画一幅迪士尼公主的壁画

她的女儿 makayla 出生时患有

罕见的

肝病,需要进行

移植手术,所以她想让

michaela 的房间变得

特别 援助 是的,

我不知道我在做什么,但我

想我会弄清楚

这就是那幅画,这是

我从那一刻开始做的其他一些画我

可以画

一些争辩说我只是有天赋

但是 我争辩说,我

对不知道如何绘画的不确定性中存在的可能性持开放态度,

这让我

首先能够弄清楚,

如果我刚刚决定我不知道

如何绘画

并且我无法学习 我

永远不会

拿起画笔它

拥抱不确定性,这导致了一些

非常美好的事情

现在我无法想象没有它我的生活

我最近一直在思考

不确定性,

因为我生活中的一切都感觉真的

失控

了 去年我什至觉得自己太不确定了,我

被诊断出患有一种罕见的

无法治愈的自身免疫性神经肌肉

疾病,

称为重症肌无力

,会导致随意肌无力,

mg 的标志是变异性

不确定性很多

只要我不过分,我的日子还是有点正常

的 呼吸

我从每周有时在飞机上

到不知道任何一天

对我来说会是什么样子,

这正在影响我现在的声音,因为我

去年刚说话时

我因第一次

毫克恶化住院,这让我非常

接近需要 呼吸机简介

我无法控制这种疾病将如何

影响我的身体,

但我可以做出调整,

让我能够继续

在混乱

和不确定

中寻找冒险 我自己

寻求并接受帮助,

但这肯定比试图跟上

琼斯的谬误要好 ult

,有时存在困难

这不是我对生活的设想,

但我拒绝放弃,所以我正在

学习

以不同的方式描绘我的愿景

,这本身就是一种冒险

当不确定性来临时我给你的信息

拥抱你 请说

是的 放开规则

放开羞耻 让它

带你去冒险,

这样你就可以真正地生活并与自己真正地联系起来

,因为

如果你没有真正地与自己联系,

你就没有与他人完全地联系起来

不确定性把你

带到那个真正清晰的地方

让它挑战你认为

你知道的

关于你的身份、你的愿望

和你的能力的一切让它成为

激发大胆下一步灵感的温床,

那里有很多东西

等着你去发现

真正的生活 当你成功时是一种冒险

谢谢