Being an Angry Black Woman is a Bold Thing not a Bad Thing

[Music]

it was june 17

2009 at 5 42 in the morning

i can vividly remember the day and the

time because that morning i was

especially frazzled and a little

irritated

that i was already 12 minutes behind my

morning schedule

which meant i was going to be late again

so i raced out of my front door

i rushed to strap in my two-year-old

three-year-old

and my five-year-old into their car

seats jumped in the car

started the ignition put the gear into

reverse and stepped on the gas pedal

only to hear a loud boom

in all of my chaotic and frantic rushing

i had forgotten just that quickly

that my husband had just pulled his

brand new car

directly behind mine i

could not believe i had just done that

i held my head down low i let out this

sigh of disgust

and i put my gear back into park and

just sat there behind the steering wheel

and as i sat there i could feel these

emotions starting to stir

inside of me emotions of discouragement

disappointment frustration and even some

sadness

and then i could feel the tears starting

to well up in my eyes

and eventually those tears started to

stream down my face

uncontrollably now the tears

and the emotions that i felt in that

moment they weren’t just a reflection of

what had just happened

it was much deeper than that those tears

and those emotions were a reflection

of the fact that i knew i was no longer

living life

i was just existing in it i was on

autopilot i had a great sense of

frustration that i wasn’t

living to my fullest potential wasn’t

walking in purpose

instead every day my life felt chaotic

and rushed i was always

rushing to drop the kids off or rushing

to pick the kids up

or racing off to the full-time job that

i worked that paid the bills but didn’t

make me feel

nurtured inside didn’t make me feel like

i was doing the thing i was supposed to

be doing

i was sick and tired of being sick and

tired i wanted something different

i wanted to be that woman who wakes up

in the morning and you’re excited and

energized about what you get to do

i wanted time freedom and financial

freedom

i wanted to be able to tap into my

god-given gifts

and use that to impact the lives of

other girls and women all around the

world

i wanted to create legacy that thing

that you passed down to someone else the

thing that long outlives your physical

body

and most importantly i wanted to be a

model for my three children

of what it looked like to find the thing

you

know you are born to do and to do it

without regrets

and without apologies

as i sat there eventually those tears

that were once streaming down my face

dried up

and the emotions that i initially felt

now became a new emotion

anger and for the first time in my life

i gave myself permission

to feel that anger to be fully in it to

sit in it and embrace it

now i had never done that before because

all of my life i was taught

to run from anger to shun it at all

costs especially

as a black woman growing up i watched my

mother

my grandmother my aunts all go out of

their way to abandon

being labeled as angry at all costs

but for me in that moment the anger that

i felt

made me feel empowered no other emotion

had ever made me feel that way

i felt this internal drive a push and a

motivation

like cheryl now’s the time for you to do

something different so that you can

experience something different

that anger in that moment made me want

to disrupt my

norm so that i could create a life that

i was in love with

so yes in that moment in 2009 i was an

angry black woman

and i did not apologize for it i was

unashamed about being angry

now i understand that all of us have our

own perspective and viewpoint of what

that phrase really represents

most times people hear that phrase and

they automatically associate it with a

black woman who’s

hostile aggressive rageful even

confrontational

i’ve even heard people say statements

like i can’t wait for the day

when a woman like senator kamala harris

can show up as her full

self without the fear of being labeled

as an angry

black woman so the reality is it has a

negative connotation

most times people associate it with

something that’s toxic and destructive

even harmful but for purposes of our

time together today

oh i want us to be intentional about

reframing the narrative

around what that phrase really

represents i want us to go on a journey

together of realizing

that being angry as a woman doesn’t have

to be a bad thing

it can be a bold beautiful badass thing

just imagine the possibility that anger

can actually be the catalyst for women

stepping out boldly and courageously to

pursue the things that they love to do

consider the possibility that anger can

actually be productive and constructive

con constructive and productive instead

of destructive

and instead of harmful or toxic imagine

the possibility

of anger being the very emotion that we

shun but should be the motion that we

embrace

because it allows us to get out into the

world and demand what we want

instead of hoping the world gives us

what we deserve

after all in my own experience what i’ve

witnessed is that when a woman gets

angry enough

she typically steps into action to

create change

that’s exactly what happened to me in

that day on 2009

i literally took all the anger i had

been experiencing in that moment and i

channeled it into

passionate movement i allowed my anger

to become

fuel for who i was going to become

i started thinking bigger i started

visualizing a different reality in that

moment

i started thinking about goals that

could become possibilities that

ultimately could manifest into realities

zig ziglar says to reach a goal you have

to see the reaching in your own mind

before you ever arrive at the goal

so anger for me was very productive

it was something that became one of my

greatest assets from that day forward

i started thinking bigger i started

dreaming bigger i started visualizing

and seeing a reaching in my own mind

of a new reality a reality that i would

be in love

with and the start

all began with me dismantling everything

i had ever been taught about how anger

shows up

how it looks how it behaves and instead

creating a new reality about anger and

how it shows up

and looks and behaves that propelled me

to do something i had never done before

anger gave me

me this momentum to succeed and to

thrive

so i started a business i started my own

speaking and coaching business

which was completely outside of my norm

but that was the beautiful thing about

anger it became my loudest voice of

reason to say

cheryl go for it take the risk do what

scares you get outside of your comfort

zone

and i decided that from that moment

forward i was going to leverage

anger as one of my greatest assets

so when i launched that speaking and

coaching business i allowed anger to

come along with me for the ride

i remember about a year and a half or so

into my business i got angry

that i wasn’t generating the level of

profits that i knew i had the potential

to generate

i was serving the world at a high level

but my bank account was not reflective

of my level of service

that made me angry well that anger

allowed me to align myself with the

actions

that would create change and

transformation

so i took action i hired a coach who

could teach me how to sell

a coach who could teach me the power of

persuasive languaging so that i could

magnetize clients in

who would be willing to invest at a

higher level

that resulted in me increasing my rates

and charging what i was worth without

guilt

a few years later after i become

profitable in my business and i started

traveling the world speaking into the

lives of women

i got angry that i still wasn’t being

invited to certain tables you know those

right tables that we really want to be

invited to

and honestly that made me angry but once

again

anger became my voice of reason to say

cheryl why are you waiting

on someone to extend an invitation for

you to come to their table

when you have everything it takes to

create the table

anger was giving me this drive and this

motivation to do things i had never done

before

and that’s what i did that moment i

started creating my own tables and

inviting other amazing women and boss

leaders in

to connect to collaborate and to grow

together

so in every situation for me especially

in my business

anger was the thing that became

productive

and constructive that catapulted me into

my next level

elevation and as i consistently started

to experience these results

i wanted to duplicate it so i created a

three-part solution so that i could

rinse and repeat it and keep getting

these amazing results based on anger

and that three-part solution is to

analyze acknowledge

and act on your anger and as i

implemented that eventually i got to

walk away from that corporate job that

paid the bills but i didn’t love

and walked into my full-time passion as

a speaker

and as a coach impacting the lives of

women all around the world

as i kept getting these results and

literally watched the trajectory of my

life start to shift

i wondered could this work for other

women after all maya angelou says

each time a woman stands up for herself

without knowing it and possibly without

claiming it she stands up for all women

and i wanted to stand up for all women

so i started taking this message about

adopting anger and leveraging and

maximizing it i started taking it to

women’s groups and conferences and

organizations and companies all over the

world to introduce them to this concept

of not abandoning anger not running from

it but leveraging it

maximizing it using it not only to

propel them into setting new goals

but also to crossing the finish line of

achieving those goals

what was the result hundreds of the

women that i partnered with

they started launching these powerful

messages missions and movements

many of them started writing

best-selling international books they

started taking international stages and

sharing

their stories they started creating

global brands that allowed them to touch

other people with their unique

fingerprints that

is what i was born to do that’s what i

wanted to continue to do

so today i offer to you the three-part

solution

that has catapulted me into a new level

of elevation and many of the women i’ve

had the opportunity to serve

first analyze to analyze to carefully

examine or even dissect something

give yourself permission to carefully

analyze your anger

and do it without bias give yourself

permission to get to the root of your

anger what are the underlying emotions

that’s causing that anger to rise to the

top

and then examine your options for

maximizing the anger instead of just

harboring it or suppressing it

as a bad or harmful emotion and give

yourself permission even

to launch a powerful message mission or

movement that’s going to transform your

life and the lives of others

as a result of your anger second

acknowledge

to acknowledge something is simply to

exist the existence of a matter

so acknowledge that anger is a normal

human emotion

that every race and every gender

experiences and that you are

not some awful person just because you

get angry

in fact maybe now is the time for you to

get angry angry that perhaps you’re

playing smaller than your potential

angry that perhaps you’re still sitting

on the book that you know is inside of

you that you should have written already

maybe now is the time for you to get

angry that you are playing smaller

and you’re dimming your light to make

somebody else comfortable or that you

haven’t launched

the business whatever the thing is give

yourself

permission to embrace to validate

and then to act based on your anger and

third

act create a constructive plan of action

for your anger

decide how you want to laser focus and

channel that anger and something into

something greater

into something profound that impacts

other people’s lives and then take steps

every single day to move towards

whatever the desired result is

that you have created in your mind

because remember you have to visualize

it before you can achieve it

i believe every woman regardless of race

has at least a small dose of angry black

woman inside of her

that can serve as fuel and momentum for

who she’s becoming

for her being able to become the

greatest version of herself

so if you’re a black woman i challenge

you from this moment forward not to ever

allow anybody else to demean you or

diminish you or make you feel less than

simply because they use that phrase

angry black woman instead claim your

power over it

wear it as a badge of honor own it

and hold your head up high and give

yourself permission to validate

every emotion that you experience as a

woman yes anger

included if you’re a woman of any other

race other than a black woman

i challenge you to examine your

perspective

of what that phrase really means and

represent and then link arms with us to

help us to reframe the narrative around

it

so that all of us as women are proud

that we are boldly courageously using

our anger

to impact lives to create new

initiatives and to create change in the

world

i challenge every woman to be very

intentional about

maximizing your anger so that you can

become the greatest version of yourself

and the next time you see a black woman

or any woman who you think is angry

applaud her celebrate her support her

maybe even join her and realize

that she’s probably up to something

positively explosive

that is about to change the world and

transform lives

thank you

you

[音乐]

那是 2009 年 6 月 17

日早上 5 点 42 分,

我清楚地记得那一天和那个

时间,因为那天早上我

特别疲惫和有点

恼火

,因为我已经比早上的时间表晚了 12 分钟,

这意味着我要去 又迟到了,

所以我冲出前门

我冲上去把我两岁的三岁

和五岁的孩子绑在他们的汽车

座椅上跳进车里

开始点火把齿轮

倒档 踩下油门

,却

在我混乱而疯狂的

冲刺中听到一声巨响

我低下头,发出

厌恶的叹息

,我把装备放回公园,

坐在方向盘后面

,当我坐在那里时,我能感觉到这些

情绪开始

在我内心激荡,沮丧

失望沮丧甚至 s

我感到悲伤,然后我能感觉到泪水

开始在我的眼中

涌出,最终那些泪水开始不受控制地

从我的脸上流

下来 发生的

事情比那些眼泪

和那些情绪更深刻地

反映了这样一个事实:我知道我不再

生活

我只是存在于生活中我处于

自动驾驶仪我有一种强烈的

挫败感我没有

生活 发挥我最大的潜力不是

有目的地走路

而是每天我的生活感到混乱

和匆忙我总是

急于送孩子或

急于接孩子

或跑去

我工作的全职工作 账单,但没有

让我感到内心得到

滋养 没有让我觉得

我在做我应该做的事情

我厌倦了生病和

疲倦 我想要一些不同的东西

我想成为那个醒来的女人

在 th 每天早上,你对自己要做的事情感到兴奋和

精力充沛

世界

我想创造遗产

你传给别人的

东西 比你的身体长寿的

东西 最重要的是我想

成为我三个孩子

的榜样 找到你知道你出生的东西的样子

无悔无悔地去做,无怨无悔

地坐在那里,最终

那些曾经流下我脸庞的泪水

干涸了

,我最初感受到的情绪

现在变成了一种新的情绪

愤怒,这是我有生以来第一次付出

我自己

允许感受那种愤怒 完全沉浸在其中

坐在里面拥抱

它 我以前从未这样做过,

因为我一生都被教导

要不惜一切代价逃避愤怒,

尤其是

作为一个黑人女性 在我成长的过程中,我看着我的

母亲,

我的祖母,我的阿姨们

都竭尽全力放弃

被贴上愤怒的标签,

但对我来说,在那一刻,我感受到的愤怒

让我感到有力量,没有其他情绪

让我有过这种感觉

我觉得这种内在驱动力是一种推动力和

像 cheryl 这样的动力现在是时候让你做

一些不同的事情了,这样你就可以

体验不同的东西

,那一刻的愤怒让我

想要打破我的

常态,这样我就可以创造一个我曾经的生活

在 2009 年的那一刻,我爱上了所以是的,我是一个

愤怒的黑人女性

,我没有为此道歉

人们听到这句话,

他们会自然而然地将它与一个

充满敌意、咄咄逼人、愤怒甚至是

对抗的黑人女性联系起来

像参议员卡玛拉哈里斯这样的阿曼人

可以展现完整的

自我,而不必担心被

贴上愤怒的

黑人女性的标签,所以现实情况是,

大多数时候人们将它与

有毒、破坏性

甚至有害的东西联系起来,但出于我们的目的

今天在一起的时间

哦,我希望我们有意识地

围绕这个短语真正

代表的内容重新构建叙述我希望我们一起踏上一段旅程

意识到作为一个女人生气

不一定是一件坏事,

它可以是一个 大胆美丽的坏蛋的事情

只是想象一下愤怒

实际上可以成为女性

勇敢勇敢地走出去

追求他们喜欢做的事情

的可能性考虑愤怒

实际上可以产生和建设性的

可能性 建设性和生产性而

不是破坏性

和 而不是有害或有毒的想象

愤怒的可能性是我们

回避但应该是运动的情绪 我们

之所以拥抱它,是因为它让我们能够进入这个

世界并要求我们想要的东西,

而不是希望世界给我们

我们应得的东西

,毕竟根据我自己的经验,我所

目睹的是,当一个女人

足够生气时,

她通常会采取行动 采取行动

创造改变

,这正是

2009 年那一天

发生在

我身上的事情

我开始想得更大 我开始

想象一个不同的现实 那

一刻

我开始思考

可能成为可能性的目标

最终可能会变成现实

zig ziglar 说要达到一个目标,你必须

在你到达之前看到你自己的想法

对我来说如此愤怒的目标非常有成效

,从那天开始,它成为我

最大的资产之一

我开始思考更大我开始

博士 越来越大,我开始想象

并在自己的脑海中看到

一个新的现实,一个我会爱上的现实,

一切都始于我拆除

我曾经被教导的关于愤怒如何

表现出来的

一切。 行为,而是

创造了一个关于愤怒的新现实,

以及它如何出现

、看起来和行为,这促使

我去做我从未做过的事情,在

愤怒给了

我成功和

茁壮成长的动力之前

,我开始了自己的事业我开始了我自己的

演讲 和教练业务

,这完全超出了我的规范,

但这是关于愤怒的美妙之处,

它成为我最响亮的

理由说

谢丽尔去吧,冒险去做

你在舒适区之外的恐惧

,我决定从那 不久之后

,我将把

愤怒作为我最大的资产之一,

所以当我开展演讲和

辅导业务时,我让愤怒

伴随着我,

我记得 ab 进入我的业务大约一年半后,

我很生气

,因为我没有

产生我知道自己有潜力

产生的利润

水平 我的服务水平

让我很生气 愤怒

让我能够让自己与会

带来改变和转变的行动保持一致,

所以我采取了行动 我聘请了一位

可以教我如何推销

的教练 一位可以教我说服力的教练

语言,以便我可以吸引

愿意以更高水平进行投资的客户,

这导致我提高了利率,

在几年后

在我的业务中获利并开始

环游世界后,毫无愧疚地收取我的价值 谈到

女性的生活

我很生气我仍然没有被

邀请到某些桌子你知道

那些我们真的想被邀请的合适的桌子

老实说这让我很生气但

又一次 n

愤怒成为我说 cheryl 的理性声音,

你为什么要

等别人邀请

你来到他们的餐桌

,而你拥有创造餐桌所需的一切,

愤怒给了我这种动力和

动力去做我做的事情 以前从未做过

,这就是我做的那一刻,我

开始创建自己的桌子,并

邀请其他出色的女性和老板

领导

来联系以协作并共同成长

因此在任何情况下对我来说,尤其是

在我的业务中,

愤怒是变成的事情

富有成效

和建设性,使我进入

下一个

层次,当我不断

开始体验这些结果时,

我想复制它,所以我创建了一个由

三部分组成的解决方案,以便我可以

冲洗并重复它,并

根据愤怒不断获得这些惊人的结果

这个由三部分组成的解决方案是

分析承认

并根据你的愤怒采取行动,当我

实施时,我最终

离开了那家公司 j ob

支付了账单,但我不喜欢

并投入了我

作为演讲者

和教练的全职热情,影响

着世界各地女性的生活,

因为我不断得到这些结果并

从字面上看着我的

人生轨迹开始 要转变,

我想知道这对其他

女性是否有效,毕竟玛雅安吉洛说

每次一个女人在

不知情的情况下为自己挺身而出,可能没有

声称她为所有女人

挺身而出,我想为所有女人挺身而出,

所以我开始服用 这个关于

接纳愤怒、利用和

最大化它的信息我开始把它带到

世界各地的妇女团体、会议、组织和公司,向他们介绍这个概念

,即不放弃愤怒而不是逃避

它,而是利用它来

最大化它,不仅使用它

推动她们设定新的目标,

但也要跨越实现这些目标的终点线。

我与数百名女性合作的结果是什么?

开始发布这些强有力的

信息任务和运动

他们中的许多人开始撰写

畅销的国际书籍 他们

开始登上国际舞台并

分享

他们的故事 他们开始创建

全球品牌,让他们能够

用他们独特的指纹来接触其他人,

就是我的出生 这就是我

想继续做的事情

,今天我向您提供三部分

解决方案

,这使我进入了一个新

的高度,我

有机会服务的许多女性

首先分析再分析仔细

检查 甚至剖析某些东西

允许自己仔细

分析自己的愤怒,

并且不带偏见地去做

允许自己找到愤怒的根源 导致

愤怒上升到最高点的潜在情绪

是什么

,然后检查你的选择以

最大化 愤怒,而不是

仅仅将其

作为一种不良或有害的情绪来隐藏或压制,并

允许自己

甚至发起一个强有力的信息使命或

运动,

由于你的愤怒

而改变你和

他人的生活

每个种族和每个性别都

经历过,你

不是一个糟糕的人,只是因为你

生气

了,事实上,也许现在是你生气的时候了

坐在你知道在你内心的书上

,你应该已经写了

也许现在是你生气的时候了

,因为你玩得越来越小

,你为了让别人舒服而调暗灯光,

或者你

没有

开展业务,无论是什么事情,都

允许自己接受验证

,然后根据您的愤怒采取行动,

第三

步为您制定建设性的行动计划

你的愤怒决定了你想如何集中

注意力,将愤怒和某些东西转化为

深刻的东西,从而影响

他人的生活,然后

每天采取措施,朝着

你在脑海中创造的任何期望的结果前进,

因为记住 您必须先将其形象化

,然后才能实现它

我相信每个女人,无论种族

,内心至少都有一小部分愤怒的黑人

女人,

这可以作为她成为谁的燃料和动力,

因为她能够成为

最伟大的版本

所以如果你是一个黑人女性,我

从现在开始挑战你,永远不要

让任何人贬低你或

贬低你,或者让你感觉不那么

简单,因为他们使用了

愤怒的黑人女性这个词,而不是声称你

对它有权力

戴上它作为荣誉徽章拥有它

并抬起头并

允许自己

验证您作为女人所经历的每一种情感

是的愤怒

包括如果您是

黑人女性以外的任何其他种族的女性,

我挑战您检查

您对这句话的真正含义和

代表的看法,然后与我们联系,以

帮助我们重新构建围绕它的叙述

以便所有 我们作为女性感到自豪

,因为我们大胆勇敢地利用

我们的愤怒

来影响生活,创造新的

举措并在世界上创造变化

下次你看到一个黑人

女人或任何你认为生气的女人时,为

她鼓掌庆祝她的支持

,甚至可能加入她,并

意识到她可能正在做一些

即将改变世界和

改变生活的积极爆炸性的事情,

谢谢你