Strangers Your unexpected therapist

[Music]

your hand

if you like the game of hide and seek i

do too

there was the thrill of hiding knowing

that your annoying brother or sister

couldn’t find you

even when they kept searching everywhere

and screaming your name

it made you feel important and it was

exciting that someone is expending a lot

of energy

to actually see you in this game we are

rewarded for hiding

and we get the attention we seek but in

the real world

when we keep everything so hidden we are

rarely seen

and the attention we seek is never given

to us

what i’ve come to realize is those who

really see me

are people that don’t even know me

last year i was walking out of my

algebra class and apparently

it was that time of the month so let me

break this down gently

metaphorically i was a french fry with a

huge blob of ketchup on me

of all the amazing subtle colors of the

universe

why couldn’t our cycle color be pale or

even colorless

but of course not it has to be red so

i’m frantically walking backwards in

hopes that no one would see my massive

stain

and i was paranoid that someone would

try to take a picture that’s all i

needed

to be plastered on social media as

hashtag frenchfry girl

this could have happened because it’s

high school and it’s a way to for crowd

than y’all

so luckily on that day a girl i had

never met

asked me if i was okay before i could

even answer she threw her sweater at me

and told me to wrap it around my waist

and then poof problem solved i spent the

next couple of days looking for this

girl and i finally saw her when i was

walking out of my physics class

i told her she’d been the greatest

friend ever to me and save me from

intense humiliation

she looked at me and said ria we’d never

be friends

and walked away i was so taken aback

and then realized that she was probably

right but i’ll come back to that

after endless failed attempts to talk to

sweater girl she finally agreed to meet

i’ll call her jane i kept pressing her

on why she insisted we would never be

close

she said her life was super complicated

and if she were to reveal to her friends

what was actually going on they would

just run away

as it turns out jane’s mother had been

extremely abusive forcing her to move in

with her grandparents

and unfortunately they just kept

defending her mother’s erratic behavior

we spoke for hours that day and i

remember two things about the

conversation

it was raw and effortless

jane is still extremely guarded we don’t

have a traditional friendship

we don’t go to the mall she doesn’t come

over but i couldn’t care less

because we share an incredible

connection on what really

matters and it got me thinking that

sometimes when we choose our friends we

bond over the low hanging fruits

for example if i were to take a poll of

people in this room

who enjoys watching movies eating good

food and dreams about traveling to

beautiful countries

i think we would all be the best of

friends why

because we share the same interest and

what makes us happy

so what happens when we flip this

what if we were bold enough to connect

on what makes us truly sad and dark

what if there was a website called

shatter.com

where we bonded on the intense pain we

are going through

in this site you could post the not so

fantastic news in your life

where you can reveal to others that you

are sick and tired

of pleasing everyone that the stifling

relationships you’re in

draw more comfort than having to speak

your mind

and stand alone that crippling

self-doubt is your constant companion

and on a daily basis you feel nothing

except the agony of being a massive

fraud

in this site you can tell others that

you are broke mired in debt

that your spending is a manifestation of

the profound

emptiness you feel and can never fill

that you are embroiled in bitter legal

battles with your

own flesh and blood

sounds like a webpage you would never go

to and you probably wouldn’t buy any

souvenirs from this site

so how come the site that no one visits

is the one we’re all most familiar with

and this webpage could never launch

because we all know that our medical

history is private our mental health is

private our finances are private

our legal issue are private our grades

are private our salary is private

and if these privacy laws were broken

something happens we would be completely

exposed but isn’t it odd

that everything that truly reveals the

actual pain and suffering we are going

through is

always private we have been conditioned

to believe

that privacy protects us in fact

the global cyber security industry is

valued at 156

billion dollars we spend

an enormous amount of money to ensure

that no one can really know

or understand us so

just to reassure everyone i’m not

advocating that everything needs to be

revealed

i’m just saying it shouldn’t come as any

great surprise

when the friendships and relationships

in our lives

may often seem convenient or empty

because we keep everything so hidden

and that’s why the connections we have

with strangers

can be so profound we want privacy

because it allows us to control the

narratives of

our lives but more importantly it allows

us to control what

others think of us but this can’t be

done with strangers

when we try so hard to control our image

and how others perceive us it gets

exhausting

overwhelming and understandably

sometimes

we just crack at that moment

when a stranger reaches out to us it is

so pure

because they stand to gain nothing

they just want to ease our pain and show

us their humanity

this can be life altering when they

speak to us

there’s no preparation no dress

rehearsal

they are also caught off guard the

advice they give us

isn’t polished or refined because they

have no history no data points no

patterns of our

behavior no expectation of us

they are just speaking their truth

and sometimes this is the authenticity

we crave from our own family and friends

but because they fear being rejected by

us

they sometimes say nothing or

they just tell us what we want to hear

even when

every fiber in their body violently

disagrees

and this can be a two-way street when

something bad happens to us

who do we turn to often times this isn’t

a parent spouse or friend

we don’t tell them because we are

ashamed and don’t want to burden them

so ironically the ones that would help

us at any cost

and go to any length to rescue us remain

in the dark

because we are terrified of worrying or

hurting them

and that’s why the connections we have

with strangers can be so beneficial

when jane reached out to me that day she

knew nothing about me

she just knew at that moment i was

unraveling so the next time i was at

school

and heard a girl sobbing in the bathroom

stall next to me

i didn’t rush out to give her her

privacy i knew she had no intention of

telling me what was going on

but in that moment she revealed

everything because her pain was intense

i was a nobody to her and she felt

safe some people may say i’m scared to

talk to those that i don’t know

i don’t want to be nosy i need to give

others their space i have too much going

on in my own life i’m a private shy

person

i don’t want to be perceived as nuts

these can

all be justifiable reasons but the next

time that you see a stranger

who is visibly distraught or embarrassed

or lost at work school

a grocery store a restaurant a

competition the streets

don’t walk away just always ask them if

they are okay

you are not saving everyone you are just

acknowledging their pain it’s easy to

justify

why we should keep our distance from

strangers we tell ourselves

i’ll just surround myself with people

who i know who are highly educated

successful and look normal and that way

they won’t be a bad influence on me or

my family

and i’ll still be empathetic to others

outside my close circle of friends

but i don’t want to associate with them

because they may be damaged and they

aren’t my problem

and we can go a step further to justify

our detachment

especially with those we feel have

brought on their own

doom and gloom this happens a lot in

high school

so and so deserves an std because they

are such a and why do we have to

help the drug addicts because they

choose to get high

and ruin their lives so logically

we don’t reach out to any of these folks

but the consequences of

anyone’s actions may be from a lifetime

of poor decisions

or it could be from just one stupid

mistake

one fleeting bad decision

either way does it even really matter

consequences don’t judge so why should

we

they just show up unannounced and so

should we

we just need the courage to do so

even if it’s for a person we don’t know

or we think is messed up or crazy

how about we stop demonizing the word

crazy and realize

it’s just another rung in our dna most

of us either come from crazy families

or crazy ourselves or we drive others

crazy

so when you distance yourself from

strangers you are just missing

out on a great opportunity to understand

yourself and the next time you are out

with your friends

ask yourself what do i really know about

them

what’s troubling them was i able to help

in any capacity

or did their pain make me feel

uncomfortable or worse yet

was it a source of gossip to really

connect

with one another let’s stop keeping

everything so

private and start fearlessly bonding

over our pain

how about we let go of the intense

desire

to control how our friends and family

perceive us

let’s stop disinfecting our stories

photoshopping our

images and suppressing what we really

want to say

we’re told to fake it till we make it

hide or blemishes stay cool act calm

don’t burn down don’t burn any bridges

and then we wonder why no one really

gets us i’ll tell you who will

chances are it could turn out to be a

complete

stranger

you

[音乐]

你的手

如果你喜欢捉迷藏游戏我

也喜欢 隐藏的快感

知道你烦人的兄弟姐妹

即使他们到处寻找

并尖叫你的名字

也找不到你 这让你感到很重要

令人兴奋的是,有人花费

大量精力

在这个游戏中真正见到你,我们

因隐藏

而获得奖励,我们得到了我们所寻求的关注,但

在现实世界中,

当我们把所有东西都隐藏得如此隐蔽时,我们很少

看到我们的注意力 从来没有给

我们寻求我已经开始意识到的是那些

真正看到我

的人甚至不认识我

去年我走出了我的

代数课

显然是这个月的那个时候所以让我

用比喻轻轻地把它分解一下,

我是一个炸薯条

,身上沾着一大团番茄酱

,是宇宙中所有令人惊叹的微妙颜色,

为什么我们的循环颜色不能是苍白的,

甚至是无色的,

但当然不是必须是红色的,所以

我 我很疯狂 y向后走,

希望没有人会看到我的巨大

污渍

,我很偏执,有人会

试图拍照,这就是我

需要在社交媒体上

贴上标签的炸薯条女孩

这可能会发生,因为它是

高中而且它是一个

比你们更

幸运的是,那天一个我从未见过的女孩

问我是否还好,我

什至还没来得及回答,她把毛衣扔给我

,让我把它绕在腰上

,然后便便问题解决了 在

接下来的几天里,我一直在寻找这个

女孩,当

我走出物理课时,

我终于

见到了

她 ria,我们永远不会

成为朋友,

然后走开

了 简我一直按 告诉她

为什么她坚持我们永远不会

亲近,

她说她的生活非常复杂

,如果她向她的朋友透露

实际发生的事情,他们

就会逃跑,

因为事实证明简的母亲

非常虐待强迫她 搬去

和她的祖父母住在一起

,不幸的是,他们一直在为

她母亲的古怪行为辩护,

我们那天聊了几个小时,我

记得关于

谈话的两

件事,很原始,毫不费力,

简仍然非常谨慎,我们

没有传统的友谊,

我们没有” 不去商场,她不过

来,但我不在乎,

因为我们

在真正

重要的事情上有着令人难以置信的联系,这让我想到,

有时当我们选择朋友时,我们会因为

低垂的果实而建立联系

,例如,如果 我要

在这个房间

里对喜欢看电影吃

美食和梦想去

美丽的国家旅行的人进行民意调查,

我想我们都会成为最好的

朋友 为什么

因为我们有共同的兴趣,

是什么让我们快乐

所以当我们翻转这个时会发生

什么如果我们有足够的勇气去

联系让我们真正悲伤和黑暗的

事情如果有一个名为

shatter.com 的网站我们在 我们

在这个网站上经历的剧烈痛苦你可以发布

你生活中不太好的消息,在

那里你可以向其他人透露

你厌倦

了取悦每个人,你所处的令人窒息的

关系

比不得不说话更能带来安慰

你的思想

和独立,严重的

自我怀疑是你不变的伴侣

,每天

除了

在这个网站上

被大规模欺诈的痛苦

之外,你什么都感觉不到

你感到并且永远无法填补的深刻空虚

,你与自己的血肉卷入了激烈的法律

斗争,这

听起来像是一个你永远不会访问而且你可能不会访问的网页

从这个网站购买任何纪念品

那么为什么没有人访问的网站

是我们最熟悉的网站,

而这个网页永远无法启动,

因为我们都知道我们的

病史是私人的 我们的心理健康是

私人的 我们的财务是私人的

我们的法律问题是私人的 我们的成绩

是私人的 我们的薪水是私人的

,如果这些隐私法被违反

,我们将完全

暴露出来,但

真正揭示

我们正在经历的实际痛苦和痛苦的一切

都是私人的,这并不奇怪 我们已经习惯于

相信隐私保护我们

事实上全球网络安全行业

价值 1560

亿美元我们

花费大量资金来

确保没有人能够真正了解

或了解我们所以

只是为了向所有人保证我不是

提倡一切都需要

公开

我只是说当我们生活中

的友谊和关系

可能 十个看起来很方便或空虚,

因为我们将一切都隐藏起来

,这就是为什么我们

与陌生人

的联系如此深刻,我们想要隐私,

因为它允许我们控制我们生活的

叙述,

但更重要的是它允许

我们控制

别人的想法 但是

当我们如此努力地控制自己的形象

以及他人对我们的看法

时,这对陌生人是无法

做到的

他们一无所获 他们只是想减轻我们的痛苦并向

我们展示他们的人性

当他们与我们交谈时,这可能会改变生活

没有准备 没有彩排

他们也措手不及

他们给我们

的建议没有经过打磨或提炼,因为 他们

没有历史 没有数据点 没有

我们的

行为模式 对我们没有期望

他们只是在说真话

,有时这就是

我们所追求的真实性 来自我们自己的家人和朋友,

但是因为他们害怕被我们拒绝,

他们有时什么也不说,或者

他们只是告诉我们我们想听到的东西,

即使

他们身体里的每一根纤维都强烈

反对

,当发生坏事时,这可能是一条双向的街道

发生在我们

身上 我们经常求助的人 这

不是父母的配偶或朋友

我们不告诉他们,因为我们

感到羞耻,不想给他们带来

如此讽刺的负担 那些会

不惜一切代价帮助我们的人

为了拯救我们,我们仍然

处于黑暗之中,

因为我们害怕担心或

伤害他们

,这就是为什么当简那天联系我时,我们

与陌生人的联系会如此有益

,她

对我一无所知,

她当时只知道 那一刻我正在

崩溃,所以下次我在

学校时

,听到一个女孩在我旁边的浴室隔间里抽泣,

我没有急于给她

隐私,我知道她无意

告诉我发生了什么事,

但在 那一刻她 透露了

一切,因为她的痛苦很强烈

我自己的生活中发生了太多事情我是一个私人害羞的

我不想被视为疯子

这些

都是正当的理由但是

下次你看到一个

明显心烦意乱或尴尬

或迷失的陌生人 在工作

学校 杂货店 餐馆

比赛 街头

不会走开 只是总是问

他们是否还好

你没有拯救每个人 你只是

承认他们的痛苦 很容易

证明

为什么我们应该与

我们告诉的陌生人保持距离

自己我只会

和我认识的人

在一起 朋友,

但我不喜欢 不要与他们交往,

因为他们可能会被损坏,他们

不是我的问题

,我们可以更进一步证明

我们的超然是合理的,

尤其是对于那些我们认为

自己带来

厄运和忧郁的人,这种情况在高中经常发生,

所以和 所以应该得到一个性病,因为他们

是个荡妇,为什么我们必须

帮助吸毒者,因为他们

选择变得兴奋

并毁掉他们的生活,所以逻辑上

我们没有接触到这些人中的任何一个,

任何人的行为的后果可能 来自一生

的糟糕决定,

或者可能来自一个愚蠢的

错误

一个转瞬即逝的错误决定,

无论哪种方式,这是否真的很重要

后果不要判断所以我们为什么要

他们突然出现,所以

我们应该只需要勇气 这样做,

即使是为了一个我们不认识的人,

或者我们认为是一团糟或疯

了我们如何停止妖魔化疯狂这个词

并意识到

它只是我们DNA中的另一个梯级我们

大多数人要么来自疯狂的家庭

或者我们自己疯了,或者我们把别人

逼疯了,

所以当你与陌生人保持距离时,

你只是

错过了一个了解自己的好机会

,下次你和朋友出去的时候

问问自己,我对他们真正了解什么

他们感到困扰的是 我能够

以任何身份提供帮助,

或者他们的痛苦是否让我感到

不舒服或更糟,但

真正相互联系是否会成为流言蜚语的来源

让我们停止将

一切

保密,开始无所畏惧

地为我们的痛苦建立联系

,我们放手怎么样? 强烈

渴望控制我们的朋友和家人

对我们

的看法让我们停止对我们的故事进行消毒,对

我们的

图像进行照片处理,并压制我们真正

想说的话,

我们被告知要伪造它,直到我们把它

隐藏或瑕疵保持冷静行动冷静

不要燃烧 不要烧毁任何桥梁

,然后我们想知道为什么没有人真正

了解我们我会告诉你谁

可能会变成一个

完全

陌生的