The Art of Overcoming Yourself

the biggest victory

is the one against yourself

these are the words my grandmother said

to me three years ago

back then i didn’t know what she meant

or how important it was

we all have problems things that we

might change

but struggle to get it right that is why

we settle for what is

the most comfortable for us and gets the

minimum done

but we also have dreams

we have dreams to fill a void or a sense

of

inadequacy

we crave fulfillment in stark disparity

of the bad decisions we sometimes make

on muscle’s hierarchy the

self-fulfillment needs are way at the

top

some people live in the psychological

needs some in the basic

some struggle to get to the basic it

doesn’t matter where you are

what you want as long as it’s it has

purpose and it’s important for you

then that is already a goal worth

fighting for

but what are you fighting against what

makes it so difficult to

study for the exams to consistently

exercise and become

financially stable

your brain it is so easy for your brain

to deceive you

how when you put your body and mind into

an

unfamiliar situation you feel out of

place

uncomfortable early this year i started

fasting

i did a little every day and a few

months into it i was confident to try 36

hours

it was very different for my body when

the time ran out

i wasn’t dying nor was i severely ill

sure i was tired but i pulled through

experiencing this obstacle was not easy

the thought in my brain was you cannot

do it

you’re young and don’t have the power

what’s the point just give up

my mind made me feel like i’d collapse

but in the end i felt better than ever

that is what it’s like to overcome

yourself

darren rouse a blogger once said

do the uncomfortable become comfortable

with these acts prove to yourself that

your

limiting beliefs die a quick death if

you will simply do what you feel

uncomfortable doing but what if you

fail when i moved school i had to adapt

to a new curriculum which was very

difficult for me i got ease for months

i literally felt like i was in a pit of

despair

in a cycle of self-loathing and shame

both emotionally and psychologically i

was crippling

and i thought to myself i’m never going

to climb that wall

here how do you move on and fight

your competitive self your body and mind

and spirituality and feelings to stand

out

you need to have a fiery inner drive for

that target

that is why it’s so incredible to pick

yourself up

whether you are crawling or running that

little glimpse of light

enlivens you i kept studying

every day and in the end i ended up with

a’s

however balance is vital

if an opportunity if a once in a

lifetime opportunity presents itself to

you

don’t question anything commit to it

however if there’s a habit you want to

adapt into your routine

take little steps for consistency

make your dreams possible not only by

fighting yourself

but also analyzing the easiest yet most

effective way to achieve that

i’m encouraging everyone here to learn

from my experiences

take what i am sharing but how do you

start

when i was eight my father took me

running every day

and i really hated it

my father pushing me again and again and

my

threatening passion for running made me

achieve 10 times

more of what i began with

we all know that the next generation are

the future leaders so young people

find that fire in you and let it ignite

we can do this and parents

give them that tough love they need to

push them even further

you can reach limitless heights if you

overcome yourself

thank you

最大的胜利

是对自己的胜利

这是三年前我祖母对我说的话,

那时我不知道她的意思是什么,也不知道这

有多重要

我们都有问题,我们

可能会改变,

但很难把它做好 这就是为什么

我们满足于

对我们来说最舒适的事情并

完成最少的事情,

但我们也有梦想

我们有梦想来填补空虚或不足的感觉

我们渴望实现与

我们有时在肌肉上做出的错误决定

截然不同 等级制度

自我实现的需求处于最

高层

有些人生活在心理

需求中 有些人生活在基本需求中

有些人很难达到基本

需求 只要它有

目的并且很重要,你在哪里都没有关系 对你来说

,那已经是一个值得为之

奋斗的目标,

但是你在反对什么

让学习考试变得如此困难,

以持续

锻炼并在

财务上稳定

你的大脑,我 你的大脑很

容易欺骗

你 当你把你的身心置于

一个

陌生的环境中时 你会感到格格不入

今年年初我开始

禁食

我每天都做一点

几个月后我有信心尝试 36

小时

,当时间用完时,我的身体非常不同

还年轻,没有力量,有

什么意义只是放弃

我的想法让我觉得我会崩溃,

但最后我感觉比以往任何时候都好,

这就是克服自己的感觉

darren rouse 一位博主曾经说过

做 不舒服

对这些行为感到舒服 向自己证明,

如果

你只是做你觉得

不舒服的事情,你的限制性信念会很快死去,但是如果你

在我转学时失败了怎么办 我不得不

适应一个非常不同的新

课程 对我来说,我得到了几个月的放松,

我真的觉得我在一个

自我厌恶和羞耻的循环中陷入了绝望,

无论是在情感上还是心理上我

都在瘫痪

,我心想我永远不会

在这里爬那堵墙

你如何继续前进并与

竞争性的自我抗争 你的身心

、精神和感觉才能脱颖而出

你需要有一个火热的内在驱动力来实现

这个目标

这就是为什么

无论你是爬行还是跑步,都能振作起来是如此不可思议

光的

一瞥让你充满活力,

我每天都在学习,最后我得到了

一个,

但是平衡

是至关重要的 你想

适应你的日常生活

采取一些小步骤来保持一致性

让你的梦想成为可能,不仅要

与自己抗争

,还要分析实现这一目标的最简单但最

有效的方法

让这里的每个人都

从我的经历中学习

拿我正在分享的东西,但是你如何

我八岁的时候开始我父亲

每天都带我跑步

,我真的很讨厌

我父亲一次又一次地推动我,

对跑步的威胁性热情让我

取得了成就

比我开始时多 10 倍

我们都知道下一代

是未来的领导者,所以年轻人会

发现你身上的火,让它

点燃 克服自己就能达到无限的高度谢谢