The Art of Talking

all right

so as a citizen of the silicon valley

specifically san jose

it can safely be concluded that we are

extremely academically focused

most students at schools in the bay are

constantly worrying about their gpa

their class rank

the number of ap classes they take what

extracurricular activities they do

etc in some cases

students are too focused on academics

and the reason behind this is because

the community pressures students to be

academically elite

now there isn’t really anything bad

about that having a strong academic

background

is an extraordinary thing and a very

vital aspect in the intellectual growth

of students however

it does come with its drawbacks this

pure focus on academics limits the

growth of students

in other aspects of life the main one

being negligent

to the importance of talking the

importance of speaking up

the importance of standing up for one

another

i realized this issue during the lunch

in 10th grade

time traveled back two years me and my

friends were sitting on a bench eating

our lunch

talking about our clash of clans bases

judging each other on what town hall

level we were

i mean it was a pretty big thing for us

at least for me it was the only thing i

was

half decent at amidst the discussion we

turn

to our right and we see a hoard of

students literally the whole

main quad take out their phones and rush

over to the right side of the school

and it really took me and my friends by

surprise we had never seen that before

what could be so important that everyone

stops eating their food

everyone stops talking to each other and

takes out their phones and trample each

other to get to one location

i’m not gonna lie my first instinct was

that stephen curry and elon musk both

had walked

on to campus at the same time i got a

little too excited

as they’re my biggest role models

intrigued by this horde i slowly made my

way over to the same spot as everyone

else hesitant as to what to expect

as i approached the scene however i saw

a literal fight

165 huge football dude swinging at

another football dude in a physical and

pretty verbal confrontation now i don’t

know if this is unfortunately or

unfortunately but i wasn’t really

surprised by the fight

by the fight scene i was more surprised

by the scene around it

there was a gathering of about half the

school

everyone with phones in their hands and

everyone chanting for the person they

wanted to

win i was genuinely expecting someone to

walk in

someone to stop this fight but no one

really did

it was the school staff that had to

hurry over and

break up the fight i was amazed not in a

good way

or a bad way rather in a sense that i

had absolutely

no idea what just happened i was amazed

at the lack of respect

that the crowd had i was amazed at the

fact that no one stopped the fight

now i am also a victim of the same

situation a situation where i should

have said something but i didn’t

a few years ago while picking up my

long-awaited treasure

six-piece chicken mcnugget like nuggets

from mcdonald’s for dinner as

any 10 year old would be very excited

for

i was a victim of a pure xenophobic

attack while ordering a woman angrily

taps me on my shoulder

i was startled so i turn around and this

is all i hear go back to your country

we don’t want you here you hear that you

you’re completely useless

this had completely caught me by

surprise never had i had someone talk to

me in that way

ever i adjusted the glassy eyed staring

at the woman as she kept yelling at me

your type ruins everything for us

blah blah blah i just kept staring at

her as if i was in some sort of trance

as if she had cast a spell on me i

wanted to talk back i wanted to respond

but i didn’t i just let her ramble let

her take advantage of my silence let her

use my silence as my leverage

as for her xenophobic remarks it wasn’t

the first time this lady had done

something similar

in fact the next situation was with my

mom

this day i had gone shopping with my mom

to whole foods

it took us a while as all grocery trips

do which is

why i don’t want to go grocery shopping

a lot of time somehow from somewhere

the same lady comes up to us and starts

targeting my mom

making the same baseless remarks from

before

i witnessed my mom’s face flush color in

front of me i witnessed her being

emotionally torn apart i witnessed her

trying to respond this angered me

as her son i wanted to talk back i

wanted to stop this

lady from breaking down my mom further

but i didn’t

i just listened and i didn’t say a word

and this still infuriates me to this day

had i said something this lady may have

realized that

everyone is not as easy to pick on and

that everyone does not tolerate her

behavior

it may have saved another mother father

son

sister brother etc from such remarks

unbeknownst to me she could and probably

did attack others in the same way

but the real question is why why didn’t

i speak up

why didn’t the people surrounding the

scene speak up why didn’t the students

witnessing the fights

do anything to stop it i would like to

introduce you all to

a monster both my best friend and my

worst enemy

now this monster lives inside each of us

gnawing at our urge to speak up in

certain times it limits our voice

and is it that is its only job to limit

our voice

i would like to name the sponsor

introversy

no matter how much of an extrovert you

may be introversy will always be inside

is the same monster that grabs onto your

voice even for a split second

when you see someone do something

outside the social norm

this is also known as hesitation it’s

the same monster that motivates us to

throw away from a certain situation

as we do not want to get more mangled in

it this is also known as avoidance

i’m sure everyone including people who

are extremely outspoken

have had moments where they realized

maybe even after a few days

that oh i should have said something

and the reason behind this realization

is introversy

introversy becomes more and more

powerful with such scenarios

when this power surpasses a certain

threshold it takes over our body

then even when we have the drive to stop

certain situation

the motivation to stop the next person

from getting berated

we don’t this is exactly what had

happened to me during the whole foods

incident

introversity became more powerful than

my will to talk

so what can we do to get rid of

introversity

the truth is it is not completely

possible to get rid of it

introversy will stay no matter what the

magnitude of steps one takes to suppress

it

the best we could do however is to

lessen its power

lessen its grip on our voice the first

step to this

is recognizing the effect that

introversy has on us

and recognizing that it truly exists and

motivating yourself

to find your voice finding this sense of

motivation

is over half the battle the next step is

pretty basic

and is taught in almost all self-care

self-care classes that exist

the art of journaling spend five to ten

minutes every day

before bed writing your thoughts down in

a journal

what morals do you live by how do you

express these morals

how did you express these morals what do

i think about

x situation what did i not do today that

i could do better tomorrow

answering these questions every day will

expose a side of you that you never knew

you had

in a good way this will not only make

you more confident

but also more willing to go out and

start talking

the third and perhaps most important

step is a change in mindset

this is perhaps one of the hardest

changes one could bring in their life

now i like to think of a mindset as a

lens it’s a portal to which you view the

world

there are various types of mindsets

however the most significant ones in

this situation

are the growth fixed versus growth

mindset if one has a fixed mindset they

are scared

of challenges they are not willing to

make change in their lives

they are not willing to put an effort

they are not willing to find their voice

these ideals are on the complete

contrary to what is necessary to

suppress

introversy we all need to have a growth

mindset

we should be open to change and embrace

the challenges we may face

we should be willing to put in the

required effort we should be motivated

to build new abilities

that will not only positively affect

yourself but help others around you

the fourth step is applying this in the

real world

remember the whole fight situation i

introduced if something similar happens

again and you’re in the crowd

you step out of your comfort zone and

express your voice

remember the mcdonald’s and whole food

situation you peacefully respond

now personally one recent resource that

i use to streamline this whole process

is project bold

where i utilize the advantages of a

specialized curriculum that addresses

this exact issue

the suppression of introversy i

connected to

thousands of students across the world

that are pursuing their voice

and you all can do the same so let’s get

through this process together

and let’s all find our voices and create

a meaningful change on the community we

all love

let’s be introversy let’s beat

hesitation

let’s be avoidance and finally let’s

project our voices

thank you

好吧,作为硅谷的公民,

特别是圣何塞

,可以肯定地得出结论,我们

非常注重

学术 他们这样做

等等 在某些情况下,

学生过于专注于学术

,这背后的原因是

因为社区迫使学生成为

学术

精英 在学生的智力成长方面,

然而

它确实有它的缺点这种

纯粹的对学术的关注限制

了学生

在生活其他方面的成长,主要的一个

是忽视

了谈论的

重要性,说出来

的重要性,站出来的重要性 另一个

我在十年级的午餐时间意识到了这个问题,

时间回到了两年 我和我的

朋友们坐在长椅上

吃午饭,

谈论我们的部落冲突,

在市政厅级别上互相评判

我的意思是,这对我们来说是一件相当大的事情

,至少对我来说,这是我唯一的事情

在讨论中表现得还

不错,

我们向右转,我们看到一大群

学生,整个

主广场都拿出手机

冲到学校的右侧

,这真的让我和我的朋友们

感到惊讶,我们有 以前从未见过

如此重要以至于每个人都

停止进食

每个人都停止互相交谈并

拿出手机并互相践踏

以到达一个位置

我不会撒谎我的第一直觉

是斯蒂芬库里和埃隆 马斯克两个

人同时走进

校园 我

有点太兴奋了,

因为他们是我最大的榜样

对这个部落很感兴趣 我

慢慢走到同一个地方,

其他人都在犹豫要不要期待什么 t

当我接近现场时,我看到

了一场真正的战斗

165 巨大的足球老兄

在身体和

漂亮的口头对抗中挥舞着另一个足球老兄现在我不

知道这是不幸还是

不幸,但我

对这场战斗并不感到惊讶

在打斗的场景中,我

对周围的场景

感到更加惊讶,大约一半的学校聚集在一起,

每个人都手里拿着手机,每个人都在

为他们想赢的人高呼

我真的期待有人

走进

来阻止这一切 打架,但没有人

真正这样

做是学校工作人员不得不

快点结束

打架我感到惊讶不是

好的方式

或坏的方式,而是从某种意义上说

我完全

不知道刚刚发生了什么我很

惊讶 缺乏对人群的尊重

让我感到惊讶的

是,现在没有人停止战斗

我也是同样

情况的受害者,我

应该说些什么,但

几年前我没有 以前,当我从麦当劳拿起我

期待已久的珍宝

六块

鸡块时,

任何一个 10 岁的孩子都会非常兴奋,

因为

我是纯粹的仇外攻击的受害者,

同时命令一个女人生气地

拍我的肩膀

我 被吓了一跳,所以我转身,这

就是我听到的全部回到你的国家

我们不希望你在这里你听到

你完全没用

这完全让我

感到惊讶我从来没有人跟我说话

我调整了呆滞的眼睛

盯着那个女人,

她一直对我大喊大叫 我

想反驳我想回应

但我没有让她闲聊让

她利用我的沉默让她

利用我的沉默作为我的筹码

对于她的仇外言论这不是

这位女士第一次这样做

实际上类似的东西 今天我和妈妈在一起的情况是我和

妈妈一起去买了

全食品

,就像所有的杂货店旅行一样,我们花了一段时间,

这就是

为什么我不想花

很多时间从

同一位女士的某个地方去杂货店购物 来到我们面前,开始

针对我妈妈

发表同样毫无根据的言论,

我目睹我妈妈的脸在我面前泛红

之前我目睹她在

情感上被撕裂我目睹她

试图回应这激怒了我,

因为她的儿子我想说话 回来我

想阻止这位

女士进一步伤害我的妈妈,

但我没有,

我只是听着,我没有说一句话

,这仍然让我感到愤怒,

如果我说了些什么,这位女士可能已经

意识到

每个人都不是 由于很容易被挑剔,

而且每个人都不能容忍她的

行为,

它可能已经从我不知道的这种言论中拯救了另一个母亲父亲

儿子

姐妹兄弟等,

她可以而且可能

确实以同样的方式攻击他人,

但真正的问题 为什么我不

说出来

为什么周围的人不

说出来 为什么目睹打架的学生

不做任何事情来阻止它 我想向

大家介绍

一个怪物,我最好的朋友和我的

最大的敌人

现在这个怪物生活在我们每个人的内心深处,

它在某些时候咬着我们说话的冲动它限制了我们的声音

,这是它唯一的工作来限制

我们的声音

我想命名赞助商的

内向,

不管有多少 外向的你

可能是内向的 永远在内心

当你看到有人做一些

超出社会规范的事情时,即使是一瞬间,你的声音也会抓住你的声音

这也被称为犹豫 它

是促使我们抛弃的同一个怪物

某种情况,

因为我们不想在其中受到更多破坏,

这也称为回避

我敢肯定,包括那些非常直言不讳的人在内的每个人

都曾有过这样的时刻,他们

甚至可能在几天后

意识到 哦,我应该说点什么

,这种认识背后的原因

是内向

内向

在这种情况下变得越来越强大,

当这种力量超过某个

阈值时,它会接管我们的身体,

即使我们有动力停止

某些情况

,也有停止的动力 下

一个被责备的人

我们没有这正是

在整个食品事件中发生在我身上的

事情

内向变得比

我说话的意志更强大

所以我们能做些什么来摆脱

内向事实上这并不完全

可能 摆脱它

无论采取何种措施来抑制内向,内向都会一直存在

我们能做的最好的事情是

减少它的力量

减少它对我们声音的控制 第一步

是认识到

内向对我们的影响 我们

并认识到它确实存在并

激励

自己找到自己的声音找到这种

动力

感已经成功了下一步

非常基础

,几乎在所有存在的自我保健

自我保健课程中都有讲授

写日记的艺术 每天睡前花五到十分钟在日记中写下你的想法

你生活的道德是什么 你如何

表达这些道德

你是如何表达这些道德的

我对

x 情况有什么看法 我今天没有做

什么 明天我可以做得更好

每天回答这些问题会

暴露你的一面,你从来不知道

有一个好的方式 这不仅 让

你更自信,

但也更愿意出去

开始

谈论第三步,也许最重要的

一步是改变心态

镜头它是您查看世界的门户,

有各种类型的心态,

但是在这种情况下最重要的

是成长型固定型与成长型

心态,如果一个人有固定型心态,他们

会感到害怕

d 挑战 他们不愿意

改变他们的生活

他们不愿意付出努力

他们不愿意找到自己的声音

这些理想

与抑制内向所必需的完全相反

我们都需要成长

心态

我们应该乐于改变并接受

我们可能面临的挑战

我们应该愿意

付出必要的努力 我们应该有动力

去培养新的能力

,这些能力不仅会对自己产生积极影响,

而且会帮助周围

的人 第四步是运用这一点 在

现实世界中

记住我介绍的整个战斗情况

如果类似的事情

再次发生并且你在人群中

你走出你的舒适区并

表达你的声音

记住麦当劳和整个食物的

情况 你现在个人平静地回应

一个最近的资源

我用来简化整个过程

是大胆的项目

,我利用

专门课程的优势来解决

这个问题 行动

问题 抑制内向 我

世界各地成千上万追求自己声音的学生建立联系

,你们都可以这样做,所以让我们

一起度过这个过程

,让我们都找到我们的声音,并

为我们所有人的社区创造一个有意义的改变

让我们变得内向 让我们战胜

犹豫

让我们成为回避 最后让

我们发出声音

谢谢