Wendy MacNaughton The art of paying attention TED

All right, I’m going to go out
on a limb here.

I’m going to say that every single
one of us in this room

made drawings when we were little.

Yes?

Yes? OK.

And maybe around the age of like,
four or five or something like that,

you might have been drawing,

and a grown-up came over
and looked over your shoulder and said,

“What’s that?”

And you said, “It’s a face.”

And they said,

“That’s not really what a face looks like.

This is what a face looks like.”

And they proceeded to draw this.

Circle, two almonds for some eyes,

this upside-down seven
situation we have here,

and then a curved line.

But guess what?

This doesn’t really look
that much like a face, OK?

It’s an icon.

It’s visual shorthand,

and it’s how we look
at so much of our world today.

See, we have so much information
coming at us all the time,

that our brains literally
can’t process it,

and we fill in the world with patterns.

Much of what we see
is our own expectations.

All right.

I’m going to show you a little trick

to rewire your brain into looking again.

Did you all get an envelope
that says “do not open” on it?

Grab that envelope, it’s time to open it.

Inside should be
a piece of paper and a pencil.

Once you have that all prepped,

please turn to somebody next to you.

Ideally, somebody you don’t know.

Yeah, we’re doing this, people,

we’re doing this.

(Laughs)

Great.

Everybody find a partner?

OK, now look back at me.

OK, now look back at me.

You are going to draw each other, OK?

No, no, no, no, wait, wait, wait, wait.

I promise this is not
about doing a good drawing, OK?

That’s not what we’re doing here,

we’re looking, this is about looking.

Everybody’s going to be terrible,
I promise, don’t worry.

You’re going to draw each other
with two very simple rules.

One, you are never going to lift
your pencil up off the paper.

One continuous line.

No, no, trust me here.

This is about looking, OK?

So one continuous line
never lift the pencil.

Number two,

never, ever, ever look down
at the paper you’re drawing on, OK?

Yes, it’s about looking.

So keep looking at the person
you’re drawing.

Now put your pencil down in
the middle of the paper, OK?

Look up at your partner.

Look at the inside of one of their eyes.

Doesn’t matter which one.

That’s where you’re going to start.

Ready?

Deep breath.

(Inhales)

And begin.

Now, just draw but notice where you are,

you’re starting there
and you see there is a corner,

maybe there’s a curve there.

Notice those little lines, the eyelashes.

People are wearing masks,
some aren’t, just work with that.

Now just go slow.

Pay attention and draw what you see.

And don’t look down.

Just keep going.

(Murmuring)

And just five more seconds.

And stop.

Look down at your beautiful drawings.

(Laughter)

Right?

Show your partner
their incredible portrait.

It’s so good, right?

I want to see them.

Hold them up.

Can you guys hold them up?

Hold up, everybody.

Oh my gosh.

Are you kidding me?

You all are amazing.

OK, you can put your drawings back down,

tuck them under,

put them on the paper.

That was wonderful.

I mean, they’re all terrible,
but they’re wonderful.

Why are they wonderful?

Because you all just drew a face.

You drew what you saw.

You didn’t draw what you think
a face looks like, right?

You also just did something
that people rarely do.

You just made intimate eye-to-eye,

face-to-face contact with someone
without shying away

for almost a minute.

Through drawing, you slowed down,

you paid attention,

you looked closely at someone

and you let them look closely at you.

Good job.

I have found that drawing like this

creates an immediate connection
like nothing else.

Alright.

So I call myself an illustrator
and a graphic journalist.

I draw, I tell stories.

I spend time with people
looking and listening.

And I take the words
of the people that I speak with

and I put it together with drawings
that I do, mostly from life,

just like you all just did.

I found that drawing like this
does a lot of things

that photography can’t do.

So when somebody points
a camera at you, how do you feel?

A little objectified, right?

When I’m drawing,
I hold my sketchbook low

and it keeps an open channel
between me and the person I’m drawing.

A lot of time somebody will see me drawing
and they’ll get curious.

They’ll come over to me,

and a real, authentic conversation begins.

Let me give you an example.

So a while back,

I wanted to do a drawn story

about how the public library
serves our elders.

But after spending a few days
kind of lurking around with a sketch pad,

looking over older folks' shoulders
and asking them what they were reading,

I wasn’t really getting the story.

Until I stumbled upon Leah.

Leah is the first, and at the time
was the only, full-time social worker

dedicated to a library in the nation.

Turns out, public library
definitely serves our elders.

It is also a social service
epicenter of a city.

This is Charles.

Charles works with Leah.

And he does outreach
within the library to folks

who are experiencing homelessness.

And he took me around,

I carried my sketch pad
and I was drawing everything I saw,

and he showed me a very different library
than I’d previously seen.

So computers that I assumed
were for checking-out books,

or, you know, looking at emails,

were in fact a lifeline for folks
who are searching for jobs and housing.

The sinks in the public restroom,

they are a laundromat and showers
for folks who are sleeping on the street.

A library is a safe, quiet place

where anybody can go and find resources

and rest for free.

See, the moment I stopped looking
for the story that I expected to see,

an entirely new
and richer truth was revealed.

I found this to be true with everything
and everyone I’ve ever drawn.

OK, so I draw from life,
right, like you guys did.

And so I built myself a mobile studio

in the back of a swanky Honda Element –

So that I could go anywhere,

talk to anyone at any time and then draw
and paint and sleep in the back.

It is very cozy.

I was on the road in Utah,

drawing and talking to people,

when I spotted on the side of the road
a hand-painted wooden sign.

It said “Bootmaker.”

I stopped.

A tall, white, handlebar mustached man
wearing a cowboy shirt,

opened the door and found me,

a sketchbook-carrying, jumpsuit-wearing,
urban, lefty lesbian,

smiling like, waving like a dork.

(Laughter)

When I spotted the stuffed cougar
on the wall behind him,

this vegetarian thought she knew
all she needed to know

about Don the bootmaker.

But there we were.

So I asked him if he’d just show me
quickly a little bit about his craft.

He agreed.

And we ended up spending
the whole day together,

as I drew out Don in his workshop,

and he told me about the sudden death
of his beloved wife,

about his deep, deep grief,

and about this hunting trip
that he was planning,

and so looking forward
to taking with his son.

Every tool in that shop held a story.

And he was so, so happy

to share it with somebody
who was genuinely curious and interested.

By the end of the day,

Don and I looked
very different to one another.

And this drawing,

which ended up in my visual column
in the New York Times

or as Don likes to call it,
the fake-news media –

(Laughter)

now hangs framed on the wall
of his big game trophy room.

(Laughter)

(Applause)

So I was getting ready to start
on a new drawn story

when the pandemic hit.

And overnight I was, like so many people,
just unable to do my job.

It was my own mother who suggested
that I teach drawing to kids.

Kids who were about to lose
their routines,

be stuck at home,

and to help give parents
a much needed short break.

Now I’m trained as a social worker,

but I’d never taught kids before.

But the night before school
closures in San Francisco,

I went on Instagram

and announced that the next day
we’d try something called DrawTogether.

10 am.

I sat behind my drawing table
in my home studio

and my wonderful wife
pointed an iPhone at me

and pressed “Go live.”

And what I thought would be 100 kids,

ended up being 12,000.

All eager to draw a dog.

The next day,

14,000 kids came

and we drew a tree,

and that drawing exercise
that you all just did.

What was supposed to be
five minutes for five days,

ended up being 30 minutes a day,

five days a week,

for months.

And yeah, we talked about line and shape

and we learned about perspective

and light and shadow.

But what was really going on

was we were actively looking our way
through a global catastrophe together.

See, drawing slows us down.

It keeps our hands moving

so we can pay attention to things

that we usually overlook
or that we ignore.

Studies show that drawing
is one of the most effective ways

for kids to process their emotions,

and that includes trauma.

It helps us talk about hard things.

We say something in DrawTogether,
it sounds hokey, but it is true.

Drawing is looking

and looking is loving.

If we can give kids the right
supportive environment,

drawing helps them let go
of perfectionism and fear of failure

so that they, unlike you and me,

and especially those of us
who might have freaked out just a wee bit

when I said earlier
we were going to draw, right?

We can let go of these
harder self-judgments

so we don’t have to undo
them later in life.

OK, I don’t expect you all
to become drawers.

But I do know that all of us,
kids, grownups, everyone in this room,

we can all be better at looking.

Because this is not a face.

And when we live like this drawing,

we miss out on all of the depth
and detail of the world

and people around us.

This is a face.

And this is a face.

And that is such a face.

(Laughs)

And these are faces.

And if you slow down, I promise,

pay attention and really look.

You will fall back in love
with the world and everyone in it.

And after the past few years we’ve had,

I think we all desperately need a chance
to look closely at one another

and at ourselves,

and tell the real truth about what we see.

Thank you.

(Applause)

好吧,我要
在这里冒险了。

我要说的是
,我们这个房间里的每一个人

在我们小的时候都会画画。

是的?

是的? 行。

也许大约在
四五岁左右,

你可能正在画画

,一个大人走过
来看着你的肩膀说:

“那是什么?”

你说,“这是一张脸。”

他们说,

“这不是一张脸的样子。

这就是一张脸的样子。”

他们开始画这个。

圆圈,两个杏仁,一些眼睛,

这个颠倒的七个
情况我们在这里,

然后是一条曲线。

但猜猜怎么了?


看起来不太像一张脸,好吗?

这是一个图标。

它是一种视觉速记,

也是我们
看待当今世界的方式。

看,我们总是有太多的信息
在涌来,

以至于我们的大脑
根本无法处理它

,我们用模式填充了这个世界。

我们看到的大部分
是我们自己的期望。

好的。

我将向您展示一个小技巧,

以重新连接您的大脑以再次查看。

你们都收到了一个信封
,上面写着“不要打开”吗?

拿起那个信封,是时候打开它了。

里面应该是
一张纸和一支铅笔。

一旦你准备好了,

请转向你旁边的人。

理想情况下,你不认识的人。

是的,我们正在这样做,人们,

我们正在这样做。

(笑)

太好了。

大家都找对象吗?

好的,现在回头看看我。

好的,现在回头看看我。

你们要互相画,好吗?

不,不,不,不,等等,等等,等等,等等。

我保证这
不是要画好画,好吗?

这不是我们在这里做的,

我们在寻找,这是关于寻找。

每个人都会很糟糕,
我保证,别担心。

您将
使用两个非常简单的规则来相互绘制。

一,你永远不会
把铅笔从纸上抬起来。

一条连续的线。

不,不,在这里相信我。

这是关于寻找,好吗?

因此,一条连续的线
永远不会抬起铅笔。

第二,

永远,永远,永远不要低头
看你正在画的纸,好吗?

是的,它是关于寻找。

所以继续看
你画的人。

现在把你的铅笔
放在纸中间,好吗?

抬头看看你的伴侣。

看看他们其中一只眼睛的内部。

不管是哪一个。

这就是你要开始的地方。

准备好?

深呼吸。

(吸气

)然后开始。

现在,只要画图,但注意你在哪里,

你从那里开始
,你看到有一个角落,

也许那里有一条曲线。

注意那些小线条,睫毛。

人们戴着口罩,
有些人没有,只是带着它工作。

现在慢慢来。

注意并画出你所看到的。

不要往下看。

尽管继续。

(低声)

还有五秒钟。

并停下来。

低头看你美丽的图画。

(笑声)

对吧?

向您的伴侣展示
他们令人难以置信的肖像。

太好了,对吧?

我想见他们呢。

举起他们。

你们能顶得住吗?

等一下,大家。

天啊。

你在跟我开玩笑吗?

你们都很了不起。

好的,你可以把你的画放回去

,把它们塞在下面,

放在纸上。

那太棒了。

我的意思是,它们都很糟糕,
但它们都很棒。

为什么它们很棒?

因为你们都只是画了一张脸。

你画了你所看到的。

你没有画出你认为
的脸的样子,对吧?

你也只是做了
一些人们很少做的事情。

您只是与某人进行了亲密的

面对面,面对面的接触,

几乎没有回避一分钟。

通过绘画,你放慢了速度,

你专注,

你仔细地看着一个人

,你让他们仔细地看着你。

做得好。

我发现像这样的绘画

创造了一种前所未有的直接联系

好吧。

所以我称自己为插画家
和平面记者。

我画画,我讲故事。

我花时间与人们
观看和倾听。

我把与
我交谈的人的话


我做的画放在一起,大部分来自生活,

就像你们所做的一样。

我发现像这样的绘画
做了很多

摄影做不到的事情。

所以当有人
用相机对着你时,你感觉如何?

有点客观,对吧?

当我画画时,
我把我的速写本放低

,它
在我和我正在画画的人之间保持一个开放的通道。

很多时候有人会看到我画画
,他们会很好奇。

他们会来找我

,开始真正的、真实的对话。

让我给你举个例子。

所以不久前,

我想做一个

关于公共图书馆如何
为我们的长辈服务的故事。

但是在花了几天的时间
用素描本潜伏着,

看着老年人的
肩膀问他们在读什么,

我并没有真正理解这个故事。

直到我偶然发现了莉亚。

利亚是第一个,也是
当时唯一

一个致力于全国图书馆的全职社会工作者。

事实证明,公共图书馆
绝对是为我们的长辈服务的。

它也是一个城市的社会服务
中心。

这是查尔斯。

查尔斯和利亚一起工作。

他还在
图书馆内向

无家可归的人们进行宣传。

他带我四处走动,

我带着我的素描本
,我正在画我所看到的一切

,他向我展示了一个与我以前见过的完全不同的图书馆

因此,我认为计算机
用于借阅书籍,

或者,您知道,用于查看电子邮件

,实际上
是寻找工作和住房的人们的生命线。

公共厕所的水槽,

它们是洗衣店和淋浴,
供在街上睡觉的人使用。

图书馆是一个安全、安静的

地方,任何人都可以在那里

免费寻找资源和休息。

看,当我停止
寻找我期望看到的故事的那一刻,

一个全新的
、更丰富的真相被揭示了。

我发现这对
我画过的所有事物和每个人都是正确的。

好的,所以我从生活中汲取灵感,
对,就像你们一样。

所以我

在一辆时髦的本田 Element 后面建立了一个移动工作室——

这样我就可以去任何地方,

随时与任何人交谈,然后
在后面画画和睡觉。

它非常舒适。

我在犹他州的路上,一边

画画,一边与人交谈,

这时我发现路边
有一个手绘的木牌。

上面写着“引导者”。

我停下了。

一个身穿牛仔衬衫、留着车把胡须的高个子白人

打开门,发现了我

,拿着速写本,穿着连身衣,
都市人,左撇子女同性恋,

笑得像个傻瓜,挥舞着像个笨蛋。

(笑声)

当我看到他身后墙上的美洲狮毛绒玩具时

这位素食主义者以为她
知道她需要知道的

关于制鞋匠唐的一切。

但我们在那里。

所以我问他是否愿意快速向我展示
一下他的手艺。

他同意。

最后我们一起度过
了一整天,

当我在他的工作室里拉出唐时

,他告诉我
他心爱的妻子突然去世

,他深沉的悲伤,

以及他计划的这次狩猎之旅

, 所以很期待
和儿子一起带。

那家店里的每件工具都有一个故事。

他非常非常高兴


真正好奇和感兴趣的人分享它。

一天结束时,

唐和我看起来
很不一样。

而这幅画

,最终出现在我
在《纽约时报》的视觉专栏中,

或者唐喜欢称之为
,假新闻媒体——

(笑声)

现在挂在
他的大游戏奖杯室的墙上。

(笑声)

(掌声)

所以当大流行来袭时,我正准备
开始一个新的故事

一夜之间,我就像很多人一样,
无法完成我的工作。

是我自己的母亲
建议我教孩子们画画。

孩子们即将
失去日常生活

,被困在家里,

并帮助父母
获得急需的短暂休息。

现在我接受了社会工作者的培训,

但我以前从未教过孩子。

但在旧金山学校停课的前一天晚上

我在 Instagram

上宣布第二天
我们会尝试一种叫做 DrawTogether 的东西。

上午 10 点。

我坐在
家庭工作室的画桌后面

,我出色的妻子
用 iPhone 指着

我按下“开始直播”。

我原以为会有 100 个孩子,

结果是 12,000 个。

都渴望画一只狗。

第二天,

14,000 名孩子来了

,我们画了一棵树,

以及
你们刚刚完成的绘画练习。

本来应该是
五天五分钟的

事情,最终变成了每天 30 分钟,

每周 5 天,

持续数月。

是的,我们谈到了线条和形状

,还学习了透视

、光和影。

但真正发生的事情

是我们正在积极寻找
共同应对全球灾难的方法。

看,绘画让我们慢下来。

它使我们的手保持移动,

因此我们可以关注

我们通常
忽略或忽略的事物。

研究表明,绘画
是孩子处理情绪的最有效方式之一

,其中包括创伤。

它帮助我们谈论困难的事情。

我们在 DrawTogether 中说了一些话,
听起来很矫情,但确实如此。

绘画是看

,看是爱。

如果我们能给孩子们提供正确的
支持环境,

绘画可以帮助他们
摆脱完美主义和对失败的恐惧,

这样他们就不像你我那样

,尤其是我们
这些

在我之前说
我们是 会画画,对吧?

我们可以放下这些
更艰难的自我判断,

这样我们就不必在
以后的生活中撤销它们。

好吧,我不希望你们
都成为抽屉。

但我确实知道,我们所有人,
孩子,大人,在这个房间里的每个人,

我们都可以更好地看。

因为这不是一张脸。

当我们像这幅画一样生活时,

我们错过
了世界

和我们周围人的所有深度和细节。

这是一张脸。

这是一张脸。

那就是这样一张脸。

(笑

)这些都是面孔。

如果你放慢速度,我保证,

注意并认真观察。

你会重新
爱上这个世界和其中的每个人。

在过去的几年里,

我认为我们都迫切需要一个机会
来仔细观察彼此

和自己,

并说出我们所看到的真实情况。

谢谢你。

(掌声)