Do Something Amazing and Tell Nobody

all right you good

all right you’re gonna go in five

four three two

one

socrates once said the only thing i know

is that i know nothing

now wait a second i know what you’re

thinking did i just click on a video to

hear some 17 year old kid who

just figured out how to ask a girl the

prom try and tell me how to live my life

with a generic socrates quote

well yes but hold on there’s a little

more to it than that

i didn’t quote socrates because it was

truly necessary to introduce my argument

i didn’t even quote socrates because i

wanted to

i quoted him because i

care that you think i’m impressive i

wanted you to think that i’m smart

and insightful and that i spend my free

time pouring over ancient greek texts

when in reality i got that quote from a

fortune cookie

i don’t pore over dense philosophical

works i just really like crab rangoon

i mean it’s fried cream cheese and so

that very thing is the one i want to

discuss with you today

no not crab rangoon but the

externalities

of our self-esteem what is true

internally rooted confidence

and how can we build it in order to

answer this question

let me put you in my shoes when i was 13

years old

in elementary school everyone always

tells you that kindness is everything

and that you should be nice at all costs

so

throughout middle school you are nice at

all costs

even when that means getting taken

advantage of

not only that but to you being kind

meant making sure you never made anybody

uncomfortable

so of course you would stay away from

speaking your mind out of worry that you

might offend someone

as you can imagine quite quickly this

abundance of kindness

became inflated and since it’s what you

identify and pride yourself on

the lack of appreciation caused your

confidence to dwindle

you see you were nice for all the wrong

reasons

you were kind not purely because of your

good will

but largely because you saw no other

option true kindness

doesn’t come from a place of necessity

true kindness comes from a place of

strength

and options it is to have the capacity

for disagreeableness and yet choose the

other path

you your kindness was not a choice

your kindness was a rationalization for

your weakness

and your confidence didn’t come from the

satisfaction of doing good things

it came from people’s admiration of that

trait

which in turn just led you to emphasize

that trait even more in your personality

for example you’d give out compliments

for the sake of appearing kind

like the time you told your friend’s mom

that her cooking could win a michelin

star

i’m sorry miss peters i don’t think they

got michelin stars for chicken that’s

about as flavorful as a bike tire

and really this need to always be seen

as kind was quite dangerous

just because you weren’t able to be

difficult or ill-tempered at times

didn’t mean you didn’t want to be

everyone wants to say no to things they

don’t see the point in

like when your mom tells you joe go

clean your room in your closet there’s

guests coming over

i promise you if guests somehow end up

in my closet the dust is not what’s

going to make that situation weird

of course you had to suppress perfectly

reasonable thoughts and feelings like

those

because after all if people thought you

weren’t kind

then what were you

but like most things you suppress these

emotions just built inside of you

until one day you couldn’t take it

anymore in your eyes

you had given the world so much and had

gotten nothing in return you decided

you know what i’m done i’m done putting

others before myself i’m done

letting their opinions control me and i

am done caring

about what people think of me and so at

15 years old you did it

you no longer cared what people thought

of you

well at least that’s what you wanted

everyone else to think

in reality nothing changed before you

prided yourself on how kind people

thought you were

now you pride yourself on how little

people thought you cared

you didn’t transcend the scale you just

swung too hard in the opposite direction

and i mean evelyn always tells you not

to care what people think

the real problem is nobody tells you how

to do that

to you not caring meant making jokes

acting cocky and above all always

projecting security

and so in order to feel like you cared

less you decided to act like you cared

less

you acted arrogant

condescending and whenever someone

criticized you

you wrote it off as jealousy looking

back

you missed a lot of good advice that you

were too confident to take

and soon this heart and exterior started

to take a toll on your relationships

because vulnerability is essential to

any meaningful relationship

and you couldn’t be vulnerable you went

through life pushing people away

instead of welcoming them and that

that was a breaking point for you after

pushing away

one particular person that should have

been embraced

you had one honest moment with yourself

and in that moment you realized

that your confidence was still in the

hands of others no matter how much you

tried to convince yourself

otherwise there was obviously a problem

and yet you still had no idea how to

solve it

all you did though was that for the past

year and a half everything from the way

you

dressed to the way you spoke was loud

but your confidence was still fake and

so from that moment on

you promised yourself that everything

you would do would be

quieter you’d still strive for success

but instead of accomplishing things for

the way they will make you look

you vow to accomplish them for the way

they will make you feel

and to make sure that was actually the

case and your actions weren’t corrupted

by validation

you’d ask yourself one simple question

why you’d say why am i climbing this

mountain

is it because i want to have an

experience for myself

or is it because i want to post it on

instagram and show how adventurous i

you’d even ask yourself why am i hanging

out with this person

is it because i genuinely enjoy their

company

or is it because they’re super

attractive and being with them makes me

look good

however uncomfortable to answer it was

these questions

that slowly shaped the way you behaved

for example

you no longer used fancy words like

abysmal because

anytime you were going to use the word

abysmal you were just trying to make

yourself look smart

you even started to pass upon chances to

brag when people would ask you

oh hey joe what have you been up to and

everything in your body wanted to say

oh i don’t know i’ve just been writing a

ted talk

but you wouldn’t and to be honest in the

moment

passing upon those chances to brag felt

pretty

abysmal but you also knew like most

things worthwhile

this was going to be hard and that quick

fixes for confidence

were what got you into this mess and so

you kept quiet

and you kept humble and even if this

modesty was fake at first

it started to feel like it was working

all the things

you would normally scream from a rooftop

you kept to yourself

but more importantly for yourself in

other words

because you forced yourself into modesty

you had to do things

for personal satisfaction instead of

external validation

and that personal satisfaction is the

defining characteristic

of where true confidence comes from that

is what people mean

or should mean when they say confidence

comes from within

so by doing amazing things and telling

nobody

you were able to develop true

self-confidence

the kind that doesn’t rely on how many

people know your name or whether that

girl over there thinks you’re cute or

not

but more importantly the kind of

confidence you don’t have to prove that

you have

and that is where our story ends

that’s where at least i wish it ended

more realistically

our story it doesn’t end

take this for example i’m standing on a

stage with my name plastered on a video

i mean the mere fact that i’m giving

this talk without a bag over my head

makes me a hypocrite

and i would be lying if i said i was not

alert by how

maybe you would think wow he seems

pretty articulate

or even he’s kind of cute

but the point of my talk is not to run

from praise

or public achievements it’s to be honest

with ourselves

when we answer three simple questions

one

where does your confidence come from two

how much control do you have over that

source and three

do you actually want another order

of crab rain good thank you

好吧,你很好,

你会去五四

三二一苏格拉底曾经说过我唯一知道的

是我现在什么都不知道

等等我知道你在

想什么我只是点击视频来

听 一些 17 岁的孩子

刚刚想出了如何在舞会上问一个女孩,

试着告诉我如何

用一个通用的

苏格拉底名言来过我

的生活

确实有必要介绍我的论点

我什至没有引用苏格拉底,因为我

引用他,因为我

在乎你认为我令人印象深刻我

希望你认为我很聪明

,有见地,而且我会花我的空闲时间

时间倾注于古希腊文字

,而实际上我从

幸运饼干中

得到了那

句话 今天和你在一起的

不是仰光螃蟹而是

我们自尊的外部性 什么是真正的

内在根深蒂固的信心

,我们如何建立它才能

回答这个问题

让我设身处地为您着想,当我 13

岁上小学时,每个人都

告诉您,善良就是一切

, 你应该不惜一切代价,

所以

在整个中学期间,你不惜

一切代价

都很好,即使这意味着不仅要

利用

这一点,而且对你来说,善良

意味着确保你永远不会让任何人

感到不舒服,

所以你当然会远离

说话 你的想法是担心你

可能会冒犯某人,

正如你可以想象的那样,这种

丰富的善意

很快就被夸大了,因为这是你所

认同的,并

为缺乏欣赏而自豪,这导致你的

信心减弱,

你看到你对所有的错误都很好

你善良的原因不仅仅是因为你的

善意

,主要是因为你没有其他

选择真正的善良

不是来自一个地方

真正的善意必然来自于一个有

力量

和选择的地方,它是具有

不愉快的能力,但选择了

另一条道路

做好事的满足感

来自人们对这种特质的钦佩,

这反过来又会让你

在你的个性中更加强调这种特质

,例如,你会

为了表现

得像你告诉朋友妈妈的时候那样善良而给予赞美

她的烹饪可以赢得米其林

我很抱歉彼得斯小姐,我认为他们

没有获得米其林星的鸡肉,它

的味道和自行车轮胎一样美味

,真的,这种需要总是被

视为善良是非常危险

的,因为你不是 有时不能变得

困难或脾气暴躁

并不意味着你不想成为

每个人都想对他们

看不到的事情说不,

比如当你妈妈告诉你的时候 乔去

打扫你的房间在你的壁橱里有

客人过来

我向你保证如果客人不知何故最终

进入我的壁橱灰尘

不会让这种情况变得

奇怪当然你必须压制那些完全

合理的想法和感觉

因为毕竟 如果人们认为

你不友善,

那你算什么,

但就像大多数事情一样,你压抑这些

情绪只是在你内心建立起来,

直到有一天你无法

在你的眼中再接受它

你给了世界这么多却

一无所获 回报 你决定

你知道

我做了

什么 关心人们

对你

的看法 至少这是你希望

其他人认为的

在现实中没有任何改变 在你

为别人认为你有多善良而自豪之前 你为自己的渺小而自豪

以为你在乎

你并没有超越你只是

在相反的方向上摇摆得太厉害

我的意思是伊芙琳总是告诉你

不要在意人们

认为真正的问题是没有人告诉你如何

对你这样做

不关心意味着开玩笑

表现得自大,最重要的是总是表现出

安全感

,所以为了让你觉得你不在乎,

你决定表现得像你不在乎一样,

你表现得傲慢

居高临下,每当有人

批评你时,

你就把它写成嫉妒,回头看

你错过了很多好的建议

你太自信了

,很快这种内心和外在开始

对你的人际关系造成影响,

因为脆弱对于

任何有意义的关系都是必不可少的

,你不能变得脆弱你

经历了把人们推开

而不是欢迎他们的生活,

而且 在推开一个应该被拥抱的特定人之后,这对你来说是一个突破点,

你与自己有一个诚实的时刻

在那一刻,你

意识到无论你如何说服自己,你的信心仍然

掌握在别人手中,

否则显然有问题

,但你仍然不知道如何

解决它,

尽管你所做的只是为了 过去

一年半,从

穿着到说话的方式,一切都很响亮,

但你的自信仍然是假的,

所以从那一刻起,

你向自己承诺,你所做的一切

都会变得

更安静,你仍然会努力争取成功,

但相反

以它们让你看起来的方式完成事情

你发誓要以它们让你感觉的方式完成它们,

并确保情况确实

如此,并且你的行为没有

被验证破坏

你会问自己一个简单的问题

为什么你会说我为什么要爬这座

山,

是因为我想

亲自体验一下,

还是因为我想把它贴在

Instagram 上,展示我的冒险精神,

你甚至会问自己 我为什么

要和这个人在一起,

是因为我真的很喜欢他们的

陪伴,

还是因为他们超级

有吸引力,和他们在一起让我

看起来很好,

但回答起来不舒服是

这些

问题慢慢塑造了你的行为

方式 例如,

您不再使用 abysmal 之类的花哨词,

因为

无论何时您要使用 abysmal 这个词,

您只是想让

自己看起来很聪明,

您甚至开始放弃吹嘘的机会,

当人们问您

哦,嘿,乔,您最近怎么样

你身体里的一切都想说

哦,我不知道我刚刚写了一个

TED演讲,

但你不会,老实说,在

传递那些吹嘘的机会的那一刻感觉

非常

糟糕,但你也知道像 大多数

值得

做的事情这将是艰难的,而快速

修复信心

是让你陷入困境的原因,所以

你保持沉默

,保持谦虚,即使这种

谦虚一开始是假的,

它也开始变得虚伪 就像它正在工作

你通常会在屋顶上尖叫的所有事情

但更重要的是为了你自己,

换句话说,

因为你强迫自己保持谦虚,

你必须

为个人满足而不是

外部验证

而做事,而个人满足是

真正自信来自哪里的决定性特征是

人们说自信来自内心时的意思或应该表达的意思,

所以通过做令人惊奇的事情并告诉

任何人

你能够培养真正

自信,这种自信不依赖于如何 很多

人都知道你的名字,或者那个

女孩是否认为你很可爱,

但更重要的是,

你不需要证明

你拥有

的那种自信,这就是我们的故事

结束的地方,这就是至少我希望它结束的地方

更现实地说,

我们的故事并没有

结束,例如,我站在

舞台上,我的名字贴在视频上,

我的意思是我只是一个事实

如果我说我没有

警觉到

你可能会认为哇,他看起来

很善于表达

,甚至他有点可爱,

但我的谈话的重点不是 为了

避免表扬

或公开成就,

当我们回答三个简单的问题时,要对自己诚实,

一是

您的信心来自哪里,二

您对该来源有多大的控制权

,三

您是否真的想要再订购一次

蟹雨,谢谢