Rewiring your brain into greatness

[Music]

foreign

when they talk about their success is

their mindset they will always say that

it is because of their mindset that they

were able to achieve a lot

now the irony is that even after human

beings millions of years of existence on

this planet there are no set of rules

that are available

you know how you can train your brain

how you can train your mind to achieve

the best out of your brain

think about this

otherwise why does it happen that there

are so many talented people on this

planet so many you know skilled people

on this planet who are not able to

achieve a lot

and the biggest reason for that is

there’s no set of skills there’s no set

of rules that are available

how you can get the best productivity

out of your brain

my name is oliver nagar

there was a point in time in my life in

which

i used to earn

500 rupees per month for more than four

years and then

i changed my business model i changed

the things that i was doing and in the

last four and a half years

my companies have went on to generate a

revenue of over 21 credits of my own

sales

over there i also realized that there

are so many people who are just like me

you know who want to do more achieve

more but they have no set path available

for them and i started with my own

southern bank university which is the

internet marketing university online and

over there they have been more than

1000 plus students or you can say

individuals and business owners to whom

i’ve mentored to achieve more than six

seven eight and nine figures revenue

online and in this talk of mine i’m

going to give you the strategies how you

can unlock the greatest potential that

can be unlocked with your brain

now before we come to the solution let’s

talk about the problem first because

before we actually know the solution

it’s so very important for us to

actually identify the problem because

until unless we know the problem how can

we come to the solution

so there are two biggest blockages there

are two biggest problems that your mind

faces when it comes to you know

performing in the best possible way

number one survival over winning

now to explain this thing to you let me

take the help of

charles darwin

his theory of natural selection

basically

human beings they were not fully placed

into this planet it is said that you

know we have our roots going back to the

apes

now think about it human beings were

supposed to be these newly formed human

beings when they came onto this planet

they were the weakest creatures out of

so many wild predictors that were there

on this planet

now just for the survival just for the

survival the biggest ability of these

human beings was that how how they can

avoid a lot of risk and how they can

avoid a lot of loss because these human

beings these newly placed human beings

had so very little in terms of food in

terms of shelter

in such india so ultimately they will

they will have no chance of survival no

chance of surviving think about it so

ultimately the ones who were good at it

in terms of taking less number of risk

in terms of avoiding the loss at any

cost were the ones who actually survived

and that’s exactly how we have evolved

as human beings so the ones so you know

those kind of genes have actually went

ahead and you know come inside a body

come inside as a human nature think

about it

that’s problem number one so basically

what happens is as a human being when it

comes to achieving more see achieving

more it’s it’s all a game of high-risk

high reward so when it comes to

achieving more we need to take more risk

and when it comes to taking more risk

our human brain it tells us to actually

you know step back to actually avoid all

the risk probabilities avoid all the

lost probabilities and that’s when we

take a back seat that’s problem number

one

problem number two

i will come to the solution in a moment

problem number two

the happy chemicals that are there

inside your brain we call it dopamine

it’s there inside your brain it’s there

inside every single brain

the dopamine is something that gets

relieved inside your body every single

time whenever you feel happy whenever

you feel satisfied so every time you

feel happy and satisfied your brain it

releases these chemicals inside your

brain and that is called dopamine

now think about it

right now

there’s so many things

that can help you achieve that dopamine

hit inside your brain

you can go ahead and watch the movies on

netflix you can go ahead and

play a lot of video games you can go

ahead play a lot of virtual reality

gaming there’s so many things that are

happening right now

think about it think about the

competition that you have when it comes

to the long term growth when it comes to

the long term achieving

in order to do that you have to do a lot

of work think about it you have to send

out a lot of cold emails you have to do

a lot of cold calling you have to do one

more sales call you have to do one more

presentation and there’s so much of work

against that in competition what you

have is you have this dopamine hit in

which you are playing let’s suppose a

video game think about a person who’s

playing a video game and he’s going

ahead and you know uh killing thousands

of terrorists thousands of pilots

just in a moment and think about the

kind of dopamine release and the

dopamine hit that he’s getting inside

his brain

there’s no competition in terms of

satisfaction that you are getting in

terms of putting in the hard work which

is good actually good for your long-term

growth versus doing the random

looking again your mind is dumb you need

to

and that’s the number one reason why

you keep on checking your mobile phones

for those notifications facebook likes

facebook comments because you get those

dopamine hits

that’s problem number two

now to overcome these two problems now

when we have identified these problems

now and to overcome these two problems

we will create a set of new belief

systems

and after that i’m going to give you my

set of habits that’s going to help you

in forming new habits and ultimately

achieving the best out of your brain

belief system number one

david goggins

who is a very famous navy seal officer

and is supposed to be is called the

toughest person on the planet the kind

of things that he’s done

he has this rule

that he calls as forty percent rule and

by this forty percent rule what he says

is that

your body is

asks you to stop

every time

you feel tired every time you feel done

every time you feel exhausted but

actually whenever your mind tells you to

stop you are actually just at 40

potential which means

more 60 percent that you can go ahead

and achieve licking again since your

mind is trained to achieve you at every

single

chance in which you know your your body

can be at risk

your body sends you these signals but

actually you are at 40 percent at that

level you can actually go ahead and do

more if you have done let’s say 20

push-ups you can do 25 if you have done

your work then let’s say x amount of

time you can do actually more like it

again your body says

but again you can actually do more

that’s 40 percent do so keep this thing

in your mind rule number one keep this

thing in your mind when your body says

when your mind says

rule number one

rule number two dopamine how do we

overcome the dopamine

there’s so much of challenge how to

overcome something that’s giving you so

much of happiness so much of

satisfaction you have to create a new

set of reward system for your brain

only then you can overcome that think

about it

if you can create a new reward system

for the work that you are doing for the

long term work that you are doing

maybe maybe give yourself some brownie

points let’s suppose you like eating ice

cream let’s suppose you like you know

like eating brownies

can you do something like this that only

and only when after you have ticked off

all your work for the day after you have

ticked off all the checklist for the day

only then you are going to reward

yourself with those brownies with those

ice cream with those points with those

rewards that you have set for yourself

there has to be something for your brain

to look up to to feel satisfied to feel

happy there has to be a reward system it

can be anything but there has to be a

reward system that will help you in your

brain in again you know in tricking your

brain into feeling that level of

happiness that’s belief number two

now with the help of these two belief

systems and with this set of

habits that i’m going to share with you

we can actually try and do some damage

in terms of achieving more potential

let’s talk about the habit because see

after you have built your belief system

after you have built your belief system

with these two habits it’s actually your

daily routine it’s actually your daily

set of habits that’s gonna define you

and that’s something which is so very

important to form in the right way

because ultimately human beings are made

out of their habits

let’s talk about the habits

number one number one your why

any human being

whenever he or she tries to do something

there is a reason behind that there is a

why behind that why he or she starts to

do something let’s suppose you start

going to a gym or when somebody starts

going to a gym it’s not because they

want to get fit majority of them

something happens something triggers

something like you know they they were

ridiculed at a party they were laughed

off in front of their girl they went to

um

bathroom and have had a look at them

from the side view and they saw that

tummy coming out something like that

something triggered but then what

happens after that motivation gets over

after that why fades away after some

time you stop doing that activity for

example going to the gym so that why of

yours is something that’s so very

critical for your achievement of things

and it has to stay in front of you all

the time you need to figure out a way in

which that why of yours is always

present in front of you so that it keeps

pushing you for the work that you are

doing

and you keep

going for that

that’s habit number one

distractions

when i am in my work zone

there are no phone calls no chit chat no

socializing

nothing at all no whatsapp nothing

nothing my phone is in the airplane mode

and i’m only and only working

again nobody can disturb me in my work

zone

and

it’s like zero distraction 100 focus and

that’s how i’m able to do more

unlike so many other people that’s habit

number two habit number three

the way you do one thing is the way you

do everything there was a point in time

i was actually invited for the college

workshop and uh i had to take a facebook

ads presentation over there it was like

five to six years ago and over there i

was i was assuming that there would be

hundreds thousands of people who will be

sitting over there but it was optional

workshop and what i saw was there was

just one student sitting over there the

one who was organizing the event

now again

see i had a choice

i had a choice he had i can keep it as

an excuse

nobody’s there i can just take a very

random workshop quickly and just move

out of it or

i can do something

and i can still

give my best so here’s what i did i did

a fully packed power packed four and a

half hour presentation

and gave my best gave me gave my all

ultimately ultimately the way you do one

thing is the way you do everything and

let’s suppose you are given a target of

let’s say 20 push-ups and if you have

into a habit of let’s say giving up

right over there you’re going to give up

at every single place in your life and

if you don’t give up at any place you

will give you will not give up in your

work in your life at any single place

and the same thing is right over there

the reason that i gave that presentation

in front of one person is exactly the

reason you know i have been able to give

my talks in front of hundreds and

thousands of people and today i’m giving

this tedx talk because i’ve always taken

my work at that serious level of

commitment and that’s how i go about it

habit number four showing up and being

accountable for your work

but somehow what happened uh the flight

returned back from goa there was some

technical issue and we landed back in

mumbai at 7 25 pm again

i had

a valid reason to say

because of this xyz reason

at 7 25 pm the moment we landed i

contacted the air staff i told them that

just take care of my luggage of course i

knew they are gonna figure out a way to

make it reach to me right

and i rushed off the airplane i rushed

off the security line broke all the

rules over there and straight away went

to the first cafe that i saw inside the

airport and took my presentation again

it you can do something like this in

which you can say that okay you know

what i have a very simple excuse for not

doing something and you can say that i’m

not going to do it but again you have to

be accountable for the things that you

have if

things that you have planned if things

are there on my to-do list for today

they are supposed to happen we don’t

sleep with a no

next habit

change and uncertainty

we were doing the work back in their

doomhammer coupon silicon business that

i told you in which i was earning 500

rupees per month

after that after working over there for

four four and a half years

i started getting some good

opportunities

i i could have done you know more things

over there but then by then i had

figured out

the bigger outcome the bigger potential

is there in the online world and i made

a switch from the offline business to

the online business after working over

there for four and a half years the

biggest lie that you can tell to

yourself the biggest

problem that people have a lot of people

have is when they say something like

this that we have always done it this

way and when you say something like this

to yourself

you’re doing yourself a massive disfavor

because things are changing all the time

things they keep on changing today the

things that you’re seeing did not even

exist a few years ago and you have to

consistently adopt

now before i end my talk

i want to share with you a very

beautiful mind hack a very beautiful

life hack that i implemented in my life

and the same thing i would say for you

to implement so basically

it was around six years ago when i

imagined myself that who do i want to

become let’s suppose in 10 years later

time and the person whom i imagine think

about it i’m imagining

how the naga will be after 10 years and

i imagine that house this uh this

version of naga is going to talk how

this voice is going to react to the

situation how this voice is going to

work

and from that day onwards from that six

years earlier version myself i started

reacting the same way i started walking

and talking in the same way although at

that particular point of time i did not

have the results

all my clothes associates were able to

see that change in myself in my

personality in the way i talked in the

way i reacted in the way i did things

and that has actually made me become

what i am today

honestly

and then on top of it create a set of

habits for yourself that’s gonna take

you to the next level and honestly

from earning 500 rupees per month for

four years to this journey of mine

exactly economically

and this is the same thing that i’m

asking you to do

and honestly if i was able to do all

these things and was able to become what

i have done because of these things if i

can do it you can do it

you

[音乐]

外国

当他们谈论他们的成功是

他们的心态他们总是

说是因为他们的心态

他们现在能够取得很多成就具有

讽刺意味的是,即使在

人类在这个星球上存在了数百万年之后

没有一套可用的规则

你知道如何训练你的大脑 你如何训练你的

大脑 让

你的大脑发挥最大的作用

想想这个

否则为什么会发生

这个星球上有这么多有才华的人

这么多 你知道

这个星球上的技术人员无法

取得很多成就

,最大的原因是

没有一套技能没有

一套可用的规则

如何从你的大脑中获得最佳生产力

我的名字是奥利弗 nagar

在我生命中的某个时间点,

我过去

四年多每月赚取 500 卢比

,然后

我改变了我的商业模式,我改变

了我正在做的事情,在

过去的五年里 r 年半以来,

我的公司继续创造

了超过 21 个学分的收入,我自己

在那里的销售额我也意识到

有很多人和我一样,

你知道他们想做更多的事情,

但他们有 他们没有固定的

路径,我从我自己的

南方银行大学开始,这是一

所在线网络营销大学,

在那里他们已经有

1000 多名学生,或者你可以说

我指导过的个人和企业主取得更多成就 超过六

七八和九位数的

在线收入,在我的这次谈话中,

我将给你一些策略,如何

释放你的大脑现在可以释放的最大潜力,

然后再找到解决方案,让我们

谈谈这个问题 首先,因为

在我们真正知道解决方案之前

,真正识别问题对我们来说非常重要,

因为

除非我们知道问题,否则我们如何才能找到

解决方案,

所以有两个 最大的障碍

有两个最大的问题,

当你知道

以最好的方式表现时,

第一生存胜过胜利

现在向你解释这件事让我

在查尔斯达尔文的帮助下,

他的自然选择理论

基本上是

人类 生物他们没有完全

进入这个星球据说你

知道我们的根源可以追溯到

现在想想人类

应该是这些新形成的

人类当他们来到这个星球时

他们是最弱的生物 在这个星球上现在

有这么多疯狂的预测者

只是为了生存只是为了

生存,这些人类最大的能力

是他们如何

避免很多风险以及他们如何

避免很多损失,因为这些

人类这些新安置的人类

在印度这样的庇护所方面几乎没有食物,所以最终

他们将没有生存的机会 没有

幸存的机会考虑一下,因此

最终那些擅长于

不惜一切代价避免损失方面承担较少风险

的人才是真正幸存下来的人,

而这正是我们人类进化

的方式 所以那些让你知道

那些基因实际上已经发生

了,你知道进入一个身体

进入一个人的本性

认为这

是第一个问题所以基本上

发生的事情是作为一个人,当

涉及到实现更多看到 获得

更多这一切都是高风险高回报的游戏,

所以当谈到

取得更多成就时,我们需要承担更多风险,

而当谈到承担更多风险时,

我们的人脑告诉我们实际上

你知道退后一步,实际上避免一切

风险概率避免了所有

丢失的概率,那就是当

我们退居二线时,这是第

一个

问题,第二个问题,

我会马上找到解决方案,第二个问题

是快乐的化学物质 存在

于你的大脑中 我们称之为多巴胺

它存在于你的大脑中 它存在

于每个大脑中

你的大脑 它

会在你的大脑中释放这些化学物质

,这就是所谓的多巴胺

现在想想 现在

有很多

东西可以帮助你

在大脑中实现多巴胺的冲击

你可以继续看 netflix 上的电影

你可以继续

玩很多视频游戏你可以

继续玩很多虚拟现实

游戏现在发生了很多事情

想想它考虑

到你

在长期增长方面面临的竞争

为了做到这一点,你必须做

很多工作考虑一下你必须

发送很多冷电子邮件你必须

做很多冷电话 你必须

再打一次销售电话 你必须再做一次

演示 在竞争中有很多工作

要做 你所

拥有的是你正在玩的多巴胺受到打击

让我们假设一个

电子游戏考虑一个

正在玩的人 一个电子游戏,他继续

前进,你知道,呃,瞬间杀死数千

名恐怖分子,数千名

飞行员,想想

他大脑中释放的多巴胺和多巴胺的打击,

就你的满意度而言,没有竞争对手

投入艰苦的工作

实际上对你的长期成长有好处,

而不是做一些随机的事情,

再看看你的头脑是愚蠢的

,这就是你继续检查手机的第一个

原因 通知 facebook 喜欢

facebook 评论,因为

当我们确定

现在有这些问题,为了克服这两个问题,

我们将创建一套新的信念

系统

,然后我将给你我的

一套习惯,这将帮助

你养成新习惯并最终

实现大脑的最佳状态

信仰系统第一

大卫

戈金斯是一位非常有名的海军海豹突击队官员

,应该被称为

地球上最坚强的人

他做过的那种事情

他有这条规则

,他称之为百分之四十的规则,

而这百分之四十 他所说的规则

是,

你的身体

要求你在

每次

感到疲倦时停下来,每次感到疲惫时,每次感觉完成

时,但

实际上,每当你的大脑告诉你

停下来时,你实际上只有 40 个

潜力,这意味着

更多 60% 您可以继续

并再次实现舔,因为您的

思想经过训练,可以

在您知道自己的身体可能处于危险中的每一次机会中实现您,您的身体

向您发送这些信号,但

实际上 你在那个水平上是 40%

如果你做了 20

个俯卧撑 你可以做 25 个 如果你已经完成了

你的工作 那么

你实际上可以继续做更多

再次你的身体说,

但你实际上可以做更多

,即 40% 这样做所以把这件事

放在你的脑海里 第一条规则

当你的身体说

时,当你的头脑说第一条规则时,把这件事放在你的脑海里

规则第二条 多巴胺 我们如何

克服 多巴胺

有太多的挑战 如何

克服给你带来如此

多幸福的东西 如此多的

满足 你必须

为你的大脑创造一套新的奖励系统

只有这样你才能克服这种想法

如果你能创造一个新的

你正在做的工作的奖励系统 你正在做的

长期工作

也许会给自己一些巧克力蛋糕

积分假设你喜欢吃

冰淇淋假设你喜欢你知道

喜欢吃巧克力蛋糕

你可以吗 做这样的事情

,只有在

你完成了当天所有的工作之后,只有在你

勾选了当天的所有清单

之后,你才会

用那些带有这些积分的冰淇淋奖励自己那些巧克力蛋糕

那些你为自己设定的奖励 必须

有一些东西让你的

大脑仰望才能感到满足才能感到

快乐 必须有一个奖励系统 它

可以是任何东西,但必须有一个

奖励系统可以帮助你 您的

大脑再次进入您的大脑,您知道在

这两种信念系统的帮助下

,通过

我将与您分享的这套习惯,

我们实际上可以尝试并做

在实现更多潜力方面的一些损害

让我们谈谈这个习惯,因为

在你建立了你的

信念系统之后,在你用这两个习惯建立你的信念系统之后

,这实际上是你的

日常生活 这实际上是你的

日常习惯,它将定义你

,这是以正确的方式形成的非常重要的东西,

因为最终人类是

由他们的习惯造成

他或她试图做某事

背后有一个原因背后有一个

为什么他或她开始

做某事让我们假设你开始

去健身房,或者当某人开始

去健身房时,这不是因为他们

想要得到 适合他们中的大多数人

发生了某些事情触发了

某些事情,例如您知道他们

在聚会上被

嘲笑他们在女孩面前被嘲笑他们去了

洗手间并

从侧面看他们,他们看到

肚子要来了 出类似的

东西触发了,但是

在那个动机过去之后会发生什么

,为什么在一段

时间后你停止做那个活动就会消失,

例如去 o 健身房,这样为什么

你的为什么

对你的成就非常重要

,它必须一直摆在你面前,

你需要找出一种方式

,让你的为什么总是

出现在你面前 你这样它会不断

推动你去做你正在做的工作,你会继续努力,这是

我在工作区时第一个分心的习惯

,没有电话,没有闲聊,没有

社交,

什么都

没有 手机处于飞行模式

,我只是而且只有

再次工作,没有人可以在我的工作区打扰我

这就像零分心 100 焦点,

这就是我能够做的更多

与许多其他人不同的

第二个习惯 第三

,你做一件事的方式就是你

做每件事的方式有一个时间点,

我实际上被邀请参加大学

研讨会,呃,我不得不

在那里做一个 Facebook 广告演示,就像

五六年前一样 我

在那里我假设会有

数十万人会

坐在那里,但这是可选的

研讨会,我看到

只有一个学生坐在那里,现在

再次组织活动的那个学生

看到我有

我有一个选择,他有一个选择,我可以把它

作为借口,

没人在那里

了一个充满力量的四个

半小时的演讲

并尽了我

最大的努力最终给了我所有最终你做一

件事的方式就是你做所有事情的方式

假设你的目标是

20个俯卧撑 如果

你养成了让我们说在那里放弃的习惯,

那么你

将在生活中的每一个地方

放弃,如果你在任何地方都不放弃,你

就会放弃,你不会放弃你的

在你生活中的任何一个地方工作

那里也有同样的事情我

在一个人面前做演讲的

原因正是你知道我能够

在成千上万的人面前演讲的原因

,今天我

要做这个 tedx 说话是因为我一直

以认真的态度对待我的工作

,这就是我如何去做它的

第四个习惯出现并对

你的工作负责

但不知何故发生了呃

从果阿返回的航班有一些

技术问题和 我们在

晚上 7 点 25 分再次降落在孟买,

我有

充分的理由说,

因为这个 xyz 原因

在晚上 7 点 25 分我们降落的那一刻,我

联系了空中工作人员,我告诉他们,

只要照顾好我的行李,当然我

知道他们 我会想办法

让它正确地到达我身边

我冲下飞机我冲

下安全线违反

了那里的所有规则,然后直接

去了我在机场内看到的第一家咖啡馆

并拿走了我的礼物 再次离子

它你可以做这样的事情

你可以说好吧你

知道我有一个非常简单的借口不

做某事你可以说我

不打算这样做但你必须再次

负责 你

拥有的

事情 如果你计划的事情 如果

事情在我今天的待办事项清单上

它们应该发生 我们不会

在没有

下一个习惯

改变和不确定性的情况下睡觉

我们在他们的毁灭之锤中做这项工作

我告诉过你的优惠券硅业务,在那之后我每个月能赚 500

卢比,

在那工作了

四四年半之后,

我开始得到一些好

机会,我

本来可以在那里做你知道更多的事情

,但那时我 发现

了更大的结果,

在线世界的潜力就越大,我

在那里工作了四年半后,从线下业务转向了在线业务,

这是你能说的最大谎言

很多人遇到的最大问题

是,当他们说这样的话时

,我们一直都是这样做

时间他们今天继续改变的时间

你所看到的东西在

几年前甚至不存在,你必须

在我结束演讲之前一直采用现在

我想与你分享一个非常

美丽的头脑黑客一个非常美丽的

生活黑客 我在我的生活中实现

了同样的事情我会说让

你实现所以

基本上是在大约六年前

我想象自己想

成为谁让我们假设在 10 年后的

时间和我想象的人

关于它,我在

想象 10 年后的纳迦会是什么样子,

我想象那个房子这个呃这个

版本的纳迦将谈论

这个声音将如何对情况做出反应

这个声音将如何

工作

从那一天起,从六

年前的那个版本开始,

我开始以同样的方式

做出反应 在我自己的

性格中 我说话的

方式 我的反应方式 我做事的方式

这实际上使我诚实地成为

了今天的我

,然后在此之上为自己创造一套

习惯,这会带

你 更上一层楼,老实说,

从四年每月赚取 500 卢比

到我的这段旅程,

完全经济

,这就是我

要求你做的事情

,老实说,如果我能够做所有

这些事情并且能够 成为

我因为这些事情所做的事情 如果我

能做到 你也能做到