What Bruce Lee can teach us about living fully Shannon Lee

Translator: Leslie Gauthier
Reviewer: Joanna Pietrulewicz

Bruce Lee is my father,

and he is best well-known
as a martial artist

and an action film star,

as I’m sure most of you know.

He died when I was four years old,

but I have a really deep memory of him.

I don’t have those long-form, storied
memories that you do when you’re older,

but the memory that I do have
is of the feeling of him.

I remember his energy,

his presence,

his love –

the safety of it,

the power of it,

the radiance of it.

And to me that memory
is very deep and personal.

And it is the memory of the quality
of his essential nature.

What a lot of people
don’t know about my father

is that he was also a philosopher.

He had a very ever-evolving philosophy

that he lived,

and it is that distinction –
that he lived his philosophy

and didn’t just espouse his philosophy –

that made him the force of nature
that he was, and still engages us today.

His wisdom has salvaged me
many times in my life:

when my brother died,

when my heart’s been broken,

whenever I have faced a challenge
to my mind, my body or my spirit,

the way that he expressed
himself has lifted me up.

And so I come to you today
not as a researcher

or an educator or a guru

or even a life coach,

but as a student of Bruce Lee –

as his daughter,

and also as a student of my own life.

So …

my big burning question that I want
you all to consider today is …

how are you?

Let me elaborate.

Whenever anyone would ask my mom
what my father was like,

she would say, “How he was
in front of the camera,

how you saw him in his films,

how you saw him in his interviews

was, in fact, exactly how he was.”

There were not multiple Bruce Lees.

There was not public Bruce Lee
and private Bruce Lee,

or teacher Bruce Lee and actor Bruce Lee
and family man Bruce Lee.

There was just one
unified, total Bruce Lee.

And that Bruce Lee had a very deep,
philosophical life practice

called self-actualization.

You’ve probably heard that term before.

It’s also known as how to be yourself
in the best way possible.

And that Bruce Lee said this:

“When I look around,
I always learn something

and that is to be always yourself,

and to express yourself
and have faith in yourself.

Don’t go out and find a successful
personality and duplicate it,

but rather start
from the very root of your being,

which is ‘How can I be me?'”

Many of us have done some soul-searching

or at least some incessant
thinking and worrying

about things like our purpose,
our passion, our impact,

our values

and our “reason for being.”

And that is sometimes considered our why.

Why am I here? Why this life?

What am I meant to be doing?

If we can grab a little piece
of that information,

it can help to ground us and root us,

and it can also point us in a direction,

and typically what it
points us to is our what.

What we manifest in the world,

what we have.

So our job, our home,
our hobbies and the like.

But there’s this little space
in between the why and the what

that often doesn’t get our full attention,

and that is our …

how.

How we get there
and the quality of that doing.

And I want to offer that this is actually
the most important part of the equation

when it comes to our personal growth,

our sense of wholeness

and even the long-term
impact that we make.

How is the action that bridges the gap
from the internal to the external.

And bridging the gap
is a very important concept

for martial artists like my father.

It’s how you get from point A to point B.

It’s how you get from here to your target
under the most vital of circumstances.

And so it makes all the difference.

Do you get there as an amateur?
Are you sloppy?

Are you wild, chaotic,

sometimes you get lucky,
sometimes you’re not lucky?

Or are you a warrior?

Are you confident?

Are you focused?

Are you skilled?

Are you intuitive?

Are you expressive, creative, aware?

So I want to talk to you today
about your how in your life.

So we do a little bit of –

we spend a little time
in existential crisis

over “Why am I here?
What am I meant to be doing?”

and we put a ton of effort
into our what –

our job, our career,
our partner that we have

and the hobbies we pursue.

But I want us to consider

that our how is the expression of our why

in every what,

whether we’re aware of it or not.

And so let’s take an example.

Let’s say that I have a value of kindness.

I’m all about kindness,

I feel really natural being kind,

I want to see more kindness in the world.

Is that kindness –

is that value in the result

or is it in the doing?

Are you trying to be kind
when it’s hard to be kind?

Can you do something
you don’t want to do kindly,

like fire someone?

Can you leave
a relationship with kindness?

If kindness is the value,

then are you trying to express it

in the whole spectrum of your doing –

and trying to do that?

Or are you just doing it when it’s easy?

So I want us to think
about that for a moment

and consider, you know, if we come home

and we’re kind and generous
and loving with our kids,

but then we go to work

and we are dismissive

and rude to our assistant

and we treat them like a subhuman,

then there is a fragmentation
in the beingness of our value.

And so I want us to consider
that how we are in our lives

is in fact how we are.

Meaning, if I am the kind of person

that walks down the street
and smiles at people

and says “hi” as I walk
past them on the sidewalk,

then that is how I am.

But if I’m also the kind of person
who makes fun of my brother

every chance that I get behind his back,

that is also the kind of person that I am.

And ultimately how we are

makes up the totality
of the picture of who we are.

And so I want to talk about
how do we unite these pieces

if we have any fragmentation.

I want to understand
how we embody ourselves

as our one and only self.

How do we actualize the whole self?

My father said, “All goals
apart from the means are an illusion.

There will never be means to ends –

only means.

And I am means.

I am what I started with

and when it is all over,

I will be all that is left.”

So you can employ a systematic approach
to training and practicing,

but you can’t employ
a systematic approach to actually living

because life is a process not a goal.

It is a means and not an end.

So “to obtain enlightenment” –

and I’m going to say self-actualize,

to be self-actualized
or to obtain wholeness –

“emphasis should fall
NOT on the cultivation

of the particular department” –

all of our whats –

“which then merges into the totality
of who we are as a total human being,

but rather, on the total human being

that then enters into and unites
those particular departments.”

You are your how.

You –

if you have some consciousness

and you want to bring some practice,

if you want to step
into that warrior space

around your how –

how you express
in every aspect of your life –

then you get to be the artist
of that expression.

You get to step into that and claim it

and exercise it

and bring that beingness
through your doingness

into your havingness.

And there you will find
the most profound of your growth,

you will find a sense of wholeness

and ultimately, you will leave
a lasting impact on your environment.

My father was his how.

He applied the execution of who he was

to every aspect of his life.

He was way more than
that kung fu guy from the ’70s.

He was someone who worked very hard
at actualizing his inner self

and expressing it out into the world.

And that laid the foundation
for what continues to inspire us,

engage us,

excite us

and attract us to him.

He was the embodied example
of living fully.

He said, “I am means.”

And there are only means.

So I’m going to ask you one more time.

Thank you for listening,
and please consider,

for you,

across the spectrum of your doing,

how are you?

Thank you.

(Applause)

译者:Leslie Gauthier
审稿人:Joanna Pietrulewicz

李小龙是我的父亲

,我相信你们中的大多数人都知道他
是一位武术家

和动作电影明星

他在我四岁的时候就去世了,

但我对他的记忆非常深刻。

我没有你年长时那种长篇大论的、传奇

的记忆,但我所拥有的记忆
是关于他的感觉。

我记得他的能量,

他的存在,

他的爱——

它的安全,它

的力量,它

的光辉。

对我来说,记忆
是非常深刻和个人的。

这是
对他本质性质的记忆。

很多人
不知道我

父亲是一位哲学家。

他有一个非常不断发展的哲学

,他生活着

,正是这种区别
——他生活着他的哲学

,而不仅仅是拥护他的哲学——

使他成为了自然的力量
,并且今天仍然吸引着我们 .

他的智慧
在我的一生中多次拯救了我:

当我的兄弟去世时,

当我的心碎时,


我的思想、身体或精神面临挑战时

,他表达自己的方式让
我振作起来。

所以我今天来找你
不是作为研究

人员、教育家、大师

甚至是生活教练,

而是作为李小龙的学生——

作为他的女儿

,也是作为我自己生活的学生。

所以……


今天希望大家考虑的一个重要问题是……

你好吗?

让我详细说明。

每当有人问我妈妈
我父亲是怎样的人时,

她都会说:“他
在镜头前是

怎样的,你在他的电影中是怎样看待他的,

你在他的采访

中是怎样看待他的,事实上,他就是这样 。”

没有多个李小龙。

没有公开的李小龙
和私人的李小龙,

也没有老师李小龙和演员李小龙
和家庭男人李小龙。

只有一个
统一的、完全的李小龙。

李小龙有一种非常深刻的
哲学生活实践,

叫做自我实现。

你可能以前听说过这个词。

它也被称为如何以最好的方式做你自己

李小龙说:

“当我环顾四周时,
我总是学到一些东西

,那就是永远做自己

,表达自己
,相信自己。

不要出去寻找成功的
个性并复制它,

但 而是
从你存在的最根本开始,

那就是‘我怎么能成为我?’”

我们中的许多人都做过一些反省,

或者至少是一些不断的
思考和

担忧,比如我们的目标
、激情、影响、

我们的价值观

和我们的“存在理由”。

这有时被认为是我们的原因。

为什么我在这里? 为什么要过这样的生活?

我打算做什么?

如果我们能抓住一小
部分信息,

它可以帮助我们扎根和扎根

,它还可以为我们指明一个方向

,通常它
指向的就是我们的目标。

我们在世界上所表现的,

我们所拥有的。

所以我们的工作,我们的家,
我们的爱好等等。

但是
在为什么和什么之间有一个很小的空间,

这通常不会引起我们的充分注意

,这就是我们的……

如何。

我们如何到达那里
以及这样做的质量。

我想说的是

当涉及到我们的个人成长、

我们的整体感

,甚至
我们所产生的长期影响时,这实际上是等式中最重要的部分。

如何弥合
从内部到外部的差距的行动。

而弥合差距,

对于我父亲这样的武者来说,是一个非常重要的概念。

这是您从 A 点到达 B 点的方式。

这是您
在最关键的情况下从这里到达目标的方式。

所以这一切都不同。

你是业余爱好者吗?
你马虎吗?

你狂野,混乱,

有时你很幸运,
有时你不幸运吗?

还是你是战士?

你有信心吗?

你专注吗?

你熟练吗?

你直觉吗?

你有表现力、有创造力、有意识吗?

所以我今天想和你
谈谈你的生活。

所以我们做了一点——

我们
在生存危机中花了一点时间来

思考“我为什么在这里
?我打算做什么?”

我们在

我们的工作、事业
、合作伙伴

和追求的爱好上投入了大量精力。

但我想让我们考虑

一下,我们的方式是我们为什么

在每件事中的表达,

无论我们是否意识到这一点。

让我们举个例子。

假设我有善良的价值。

我是关于善良的,

我觉得善良很自然,

我想在这个世界上看到更多的善良。

是那种善意——

是结果中的价值

还是做事中的价值?

当你很难善良时,你是否试图变得善良?

你能
善意地做一些你不想做的事,

比如解雇某人吗?

你能离开
善意的关系吗?

如果善良是价值,

那么你是否试图

在你所做的整个范围内表达它——

并试图这样做?

或者你只是在简单的时候才这样做?

所以我想让我们考虑
一下

,考虑一下,你知道,如果我们回到家

,我们对我们的孩子很友善、慷慨
和爱,

但是我们去工作

,我们

对我们的助手不屑一顾和粗鲁

, 我们把他们当作亚人对待,

那么
我们的价值存在就会分裂。

所以我想让我们考虑
一下,我们生活

中的样子实际上就是我们的样子。

意思是,如果我是

那种走在街上

当我
在人行道上经过他们时对人们微笑并说“嗨”的人,

那我就是这样。

但如果我也是那种

一有机会就背着哥哥取笑他

的人,那我也是这样的人。

最终,我们如何

构成了
我们是谁的全部画面。

所以我想谈谈

如果我们有任何碎片,我们如何将这些碎片结合起来。

我想
了解我们如何将自己体现

为唯一的自我。

我们如何实现整个自我?

我父亲说:“
除了手段之外的所有目标都是一种幻觉

。永远不会有手段来达到目的——

只有手段。

而我就是手段。

我是我开始

时的一切,当一切结束时,

我将成为一切 离开了。”

所以你可以用系统的方法
来训练和练习,

但你不能
用系统的方法来实际生活,

因为生活是一个过程而不是一个目标。

这是一种手段,而不是目的。

所以“开悟”

——我要说自我实现

,自我实现
或获得完整——

“重点不应该落在

特定部门的修养上”——

我们所有的东西—— -

“然后融入
我们作为一个完整的

人的整体,而是

融入然后进入并联合
那些特定部门的整个人。”

你是你的方式。

你——

如果你有一些意识

并且你想进行一些练习,

如果你想进入

围绕你的方式的战士空间——你如何

在生活的各个方面表达——

那么你就可以成为那个艺术家
表达。

你要踏入它并要求它

并运用它,


通过你的作为将那个存在

带入你的存在。

在那里你会发现你
最深刻的成长,

你会找到一种完整的感觉

,最终,你
会对你的环境产生持久的影响。

我父亲是他的方式。

他将执行自己的身份

应用于生活的各个方面。


比那个 70 年代的功夫家伙要多得多。

他是一个非常努力
地实现自己的内在自我

并将其表达给世界的人。


为继续激励我们、

吸引我们、

激发我们

并将我们吸引到他身边奠定了基础。

他是
充分生活的体现典范。

他说:“我很吝啬。”

而且只有手段。

所以我要再问你一次。

感谢您的聆听
,请考虑

一下,

在您所做的各个方面,

您好吗?

谢谢你。

(掌声)