You Have the Power to Rescript Your Life

you

have the power to rescript

your life it was in the mid

80s i was 21 years old

pregnant with my third child

and living in a bedroom in the home

of my in-laws it was one of those days

when my husband was at work and i was

home

watching the babies it was a time when i

felt

like i was defeated failed my life goals

and like i was not going to amount

to anything beyond being a college

dropout

barefoot and pregnant

a baby making machine

these were popular descriptions at the

time

on this one particular day

i put my baby girls down for their nap

and picked up a copy of parents magazine

a subscription my sister-in-law shared

with me

and i came across this interesting

statement

children of parents who complete

college are more likely

to attend and complete college

themselves i recall

this as a pivotal moment in my life

after reading that statement i looked at

my daughters and i thought

i don’t want to be another statistic

if i wanted my daughters to

have a better life it had to start with

me

i owed it to my dollars to go back to

college

and finish my degree and i did

how did i do this i began

with the end in mind envisioned

the future i wanted and rescripted

my life today

i have three college degrees and my

daughters

have all graduated from college

on another occasion i recall

one clear afternoon in the early 2000s

i was at home sitting in my usual corner

in the living room on my recliner

computer on my lap and deep

in my dissertation work

then the front door first open and three

seemingly upset teenagers trampled in

all glared at me

and one said before they all stormed

away

you don’t care about us anymore

i was taken aback oh no

i have become so absorbed

in my work last track of time

and didn’t get out of the house like i

was supposed to

to make them up from school although

the school was a decent walking distance

they preferred

the ride home

at that moment though a thought

occurred to me if i died

tomorrow what would be more

important completing this dissertation

or ensuring that my daughters knew

that i loved them i felt that i had

neglected

my duty as a mother and the guilt

and stress consumed me

if i died tomorrow

what legacy or lasting thought

would i leave behind

i certainly did not want my daughters to

question

their priority in my life

they had to know unquestionably

that i loved them with all my heart

i was gifted with the opportunity

to rescript my life and i did

just that i committed from that day

forward

that i would put first things first

i made it a point to schedule my breaks

so that it was aligned with the time to

pick

up my daughters from school this routine

allowed us

to talk about our experiences that day

and connect at deeper levels

by making this adjustment to my schedule

i not only communicated to my daughters

that my time with them takes precedence

over other things i was able to rid

myself

of the guilt and stress associated with

the lack

of prioritizing those things that matter

to me

the most taking the time

to rescript my relationships with my

daughters

resulted in a relationship that i am so

proud of if i die tomorrow

my daughters will know without question

that i love them that i value them

and that they are important

in the spring of 2009

i was transitioning between the last

of three very close family members

and the welcoming of my first grand baby

i had just returned from an out-of-town

academic conference

accompanied by a chronic cough that

lasted three weeks

before i saw a doctor who prescribed a

medication

to cure the cough at the time

i was teaching and for the first time

i had to call in sick and cancel my

classes

i spent the entire day in bed physically

weep

but trying all the while to convince

myself

that i was getting better only because

of

all the looming deadlines that i had to

meet

one of my daughters was home on college

break

and was sitting with me when she noticed

i had

red spots on my legs

on my arms on my neck

and my ears were deep red burning

hot and itchy

this worried me enough that i went in to

see a doctor

for the second time in one week

i was diagnosed with stephens johnson

syndrome

a life-threatening condition affecting

the skin

in which cell death causes the epidermis

to separate from the dermis this

was caused by a fatal allergic reaction

to the antibiotic i was prescribed

[Music]

you’ve heard the same the cure

is worse than the disease

i was taken off all medication so that

my body could try

to heal on its own

in that process my body

deteriorated over the days to follow

i remember one night

i was at the peak of my pelvis

my eyes barely able to open

because of the damage to the mucous

membrane

i was unable to talk because the inside

of my mouth

and my lips were raw and sore

i could barely stand and when i did

it felt like i was stepping on sharp

pins

i felt hopeless wondering whether

i would wake up if i went to bed that

night

i’m happy to announce that i did wake up

i had life so what do you do

when you experience life like i did

restrict your life i remember thinking

that i’ve been given an opportunity to

do more

the image that came to mind at the time

was standing

on the stern the back end of a boat

and looking down at that trail of water

that is left behind as the boat moves

forward

if you can imagine that the boat

represents you

cruising through your life what is

driving the boat

the answer could be the present moment’s

energy being generated by the engine and

nothing more

this is what makes the boat move forward

it’s our present moment thoughts that

propel

us to move forward and nothing more

today i near the threshold

of retirement before me

is the opportunity to script my future

i am able to imagine the kind of life

that i want to live and aspire toward

that vision

i have the liberty to identify the

values

that i want to resonate with me

so right here right now

is my present i am excited

to script this next phase of my life

and you you have the power

to rescript your life as well

and you ought to start now

thank you

有能力改写

你的生活 那是在

80 年代中期 我 21 岁时

怀上了我的第三个孩子

,住在我公婆家的卧室里

那是

我丈夫工作的那些日子 我

在家

看婴儿,那是我

觉得自己

被打败了,没有实现人生目标

除了赤脚上大学辍学和怀孕婴儿制造机之外,我什么也做不了,

这些都是当时流行的描述

在这一天,

我让我的女婴睡午觉

,拿起一本父母

杂志订阅我的嫂子

与我分享

,我发现了一个有趣的

声明

,父母完成

大学学业的孩子更有

可能 自己参加并完成大学学业

我记得

这是我生命中的一个关键时刻

读了那句话后我看着

我的女儿们,我想

如果我想让我的女儿们

拥有一个 更好的生活它必须从我开始

我欠我的钱才能回到

大学

并完成我的学位

我做到了我是怎么做到的我

以终为始开始设想

我想要的未来并改写

我今天的生活

我的三个大学学位和我的

女儿

们都从大学毕业了

在另一个场合我记得

在 2000 年代初的一个晴朗的下午,

我在家中坐在客厅里平常的角落

里,坐在

我腿上的躺椅电脑上,然后

深入我的论文

工作 前门第一次打开,三个

看似心烦意乱的少年

都踩着我瞪着我

,一个说在他们全部冲走之前

你不再关心我们了

我吃了一惊哦不,

我已经变得如此

专注于我的工作了

并且没有像我

应该让他们从学校补课那样离开房子,

尽管学校是一个不错的步行距离,

但他们当时更

喜欢乘车回家

尽管我想到如果我死了

汤姆 或者

完成这篇论文

或确保我的女儿们

知道我爱她们更重要 我觉得我

忽视

了作为母亲的责任,如果我明天死去,内疚

和压力会吞噬我

我会留下什么遗产或持久的想法

我当然不希望我的女儿们

质疑

她们在我生命中的优先地位,

她们必须毫无疑问地

知道我全心全意地爱着她们

我会把第一件事放在首位

,我特意安排了我的休息时间,

以便与接我女儿放学的时间保持一致。

这个例程

让我们

可以谈论那天的经历,

通过做出这种调整来更深层次地联系 我的日程安排

我不仅向我的女儿们传达了

我与她们在一起的时间优先

于其他事情我能够摆脱

与机智相关的内疚和压力 h

没有优先考虑那些

对我来说

最重要的事情,花时间

重新描述我与

女儿的关系,这让我感到非常

自豪

他们

,他们

在 2009 年春天很重要,

我在

三个非常亲密的家庭成员

中的最后一个之间过渡,迎接我的第一个孙子,

我刚从城外的学术会议回来,

伴随着慢性咳嗽,

持续了三个星期,

直到我看到一位医生

在我教书的时候开了一种药来治疗咳嗽,这是

我第

一次不得不请病假并取消我的

课程

我整天都在床上

哭泣,

但尝试了所有 而为了说服

自己

,我正在变得更好,只是因为

我必须与我的一个女儿见面的所有迫在眉睫的最后期限,

她在大学放假时在家

和我坐在一起 她注意到

我的腿上有红点,

脖子上的胳膊上

,我的耳朵是深红色的

灼热和发痒,

这让我非常担心,以至于我

在一周内第二次去看医生

我被诊断出患有斯蒂芬斯约翰逊

综合征

一种影响皮肤的危及生命的疾病

,其中细胞死亡导致表皮

与真皮分离 这

是由对我开的抗生素的致命过敏反应引起的

[音乐]

你听说过同样的治疗

方法比 疾病

我停止了所有药物治疗,以便

我的身体可以尝试

在这个过程中自行痊愈 我的身体在

接下来的几天里恶化

了 粘膜受损

我无法说话,因为

我的嘴巴

和嘴唇都酸痛,

我几乎无法站立,当我站起来时

,感觉就像我踩到了锋利的

针脚,

我感到绝望,我想知道我

是否 如果那天晚上我上床睡觉

我会醒来我很高兴地宣布我确实醒来了

我有生活所以

当你体验生活时你会怎么做我确实

限制了你的生活我记得

我认为我已经获得了机会

做更多

的事情当时想到的形象是

站在船尾的船尾

,低头看着

船前进时留下的水迹,

如果你能想象船

代表你在

巡航的话 在你的一生中 是什么在

推动

船 答案可能是

引擎产生的当下的能量

此而已 这是使船

前进的原因 是我们当下的思想

推动

我们前进 仅此而已

今天我靠近

我面前的退休门槛是规划

我未来的机会

我能够想象我想要过什么样的

生活并渴望实现

这一愿景

我可以自由地

确定我想要引起共鸣的价值观 和我在一起,

所以现在

就是我的礼物,我很高兴

为我人生的下一个阶段编写脚本

,你也有能力

重新编写你的生活

,你应该现在开始

谢谢你